Cardio & Tone Let’s Keep Your Heart Healthy

Pickleball Light Pickleball is one of the fastest growing sports in America! It is a paddle sport that combines elements of badminton, tennis and table tennis. Two or four opponents per game, this is a lot of fun so join us! For all fitness levels.

Spin Medium to High

With a motivational instructor and energizing music Let’s Ride! This class incorporates hills, flats, and speed work all set to music and/or timed intervals to increase your heart rate. Work at your own pace, all fitness levels are welcome. If you are new, we will help you set up your bike… just ask.

Cycle n’ Strength Medium to High

Need a change in your workout? If you answered yes, than this class is for you! Begin with 30 minutes of cycle followed by 30 minutes of strength training for all your major and minor muscle groups all in one class. Your body will burn calories all day long. Let’s Do This!

HIIT/Circuit Training

High A class you don’t want to miss! This class focuses on high intensity moves at different stations. Then, we focus on the major and minor muscle groups with low intensity for the burn! Modification moves will be shown; all fitness levels are welcome.

HIIT/Total Body High Muscular strength and endurance. Bursts of high-intensity cardio muscular strength drills integrating upper/lower compounding muscle movements.

Strength Fusion Medium to High

Conditioning the whole body with short cardio interval drills using bands, balls and weights to define and build the upper and lower body.

Low Impact Body Conditioning

Light to Medium

Come and enjoy this full body conditioning class that includes steady reps and low impact moves. Focusing on correct alignment to protect joints that have “been there; done that”. This is a great class for athletes on a rest day, rehabbing an injury, or those needing other modifications.

Arms & Abs Light to Medium

This 30 minute class is effective for sculpting your entire upper body. Then adding a variety of core exercises is a total winner for your body. Let’s get that six-pack!

Dance So Much Fun It’s A PartyLatin Dance Fitness

Medium to High

It’s a dance party! This fitness class combines Latin and International music with dance moves. Come and energize your body and burn those calories.

Senior Classes It's Never Too Late To Get Active & Feel GreatBalance & Abs Light to

MediumThis class is designed to help you improve balance in various positions to help reduce the risk of falls. This class will engage and strengthen your entire core.

Balance Strength Light to Medium

This class is designed to help you improve stability and coordination while standing in various positions. A variety of equipment will be used to strengthen muscles & improve balance to reduce the risk of falls.

Senior Cardio Light to Medium

Get your heart pumping with this senior-friendly cardio fitness class! Exercises focus on the major muscle groups and strengthening the heart and lungs.

Silver Sneakers Light to Medium

Silver Sneaker (Cardio and/or Weight Classe) is designed to increase your cardiovascular and muscular endurance for all ages. Circuit Class- low impact choreograph standing and/or sitting Classic Class- range of movement, strength and balance

Mind & Body Find Balance In Your Mind, Body & SoulTai Chi/Qi Gong Light This “meditation in motion” class uses slow flowing movements

harmonizing the body, mind and spirit. It helps develop strength, balance and prevents falls.

Pilates Fusion Light This class strengthens your core muscles (abs and back) using controlled breathing and precise movements to improve flexibility, balance, and posture. Some of these fusion techniques are simply adding in Yoga and Barre movements while using various equipment.

Barre Fusion Medium to High

A challenging set of barre sequences to sculpt the seat, arms and legs, fused together with some cardio intervals and sculpting with weights. You will see and feel results with this high energy, full body workout.

Yoga Fusion Light to Medium

Yoga Fusion is a popular trend that blends yoga poses with other fitness regimens, such as pilates, strength training and more.

Gentle Yoga 1 Light This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. It assists with stress management and restoration of the mind, body and soul. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness. This is a great class to start!

Yoga 1,2 Light to Medium

This alignment-based yoga class is open to all levels. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Modifications offered for beginners and more advanced practitioners.

Therapeutic Yoga Light This class utilizes adaptations of traditional yoga postures, for prevention of and recovery from injuries, chronic pain patterns, as well as bone, joint, and musculoskeletal wellness. We incorporate focused breathing practices and meditation techniques as preparation for calming the mind, improving symptoms of anxiety and stress.

Yin Yoga Light Join us as we explore Yin Yoga poses. With the emphasis on targeting and systematic lengthening of connective tissues. Postures are usually held 3-5 minutes each. This class will increase your range of motion, mental clarity, greater balance, and focus.

Deep Stretch Light A gentle Yin class consisting of postures on the floor or standing that are held for an extended period. Improve your flexibility and peel away layers of stress and tension in these longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body.

Yoga Nidra Light Join us in this guided meditation class designed to calm the parasympathetic nervous system and lead you to a a semi-hypnotic state. All postures are lying down on your back. Your body will benefit from 60 minutes of relaxation and the result will be a more clear focused mind.

Power Yoga Medium to High

An intermediate/advanced level Vinyasa class. Flexibility and stamina are increased using the breath to encourage a meditative quality of mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

Power Yoga Sculpt Medium to High

An intermediate level Vinyasa Yoga Class that incorporates weights to strengthen the body. We will increase flexibility and stamina, using the breath to encourage a meditative quality of the mind as we flow from one engaging asana (pose) to the next. This class is best suited for students that have previous yoga experience or strong body awareness.

www.cornwellcenter.org 2001 Selwyn Avenue Charlotte, NC 28207

JANUARY GROUP EXERCISE SCHEDULE

WATER AEROBICS Southminster Location

Tuesdays & Thursdays 2:00-2:45pm More Information at Front Desk

TUESDAY WEDNESDAY THURSDAY FRIDAY

Monday-Thursday 5:00 am - 9:00 pm Friday 5:00 am - 7:00 pm Saturday 7:30 am - 5:00 pm Sunday Noon - 5:00 pm

Upper Level: Cadence & Skye Studio Lower Level: Gym & Crossover Studio

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2001 Selwyn Avenue Charlotte www.cornwellcenter.org

(704) 927-0774 Revised 1/17/2020

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