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Cancer Resource Center
P R O G R A M G U I D EP R O G R A M G U I D E
2019-20
A Closer Look at Advanced and
Metastatic Cancer Providing helpful tools, encouragement
and support to empower those who
have advanced or metastatic cancer.
WINTER
Programs for Individuals Impacted by a Cancer Diagnosis
A Closer Look at Advanced and
Metastatic Cancer
1310 Waterford Drive Aurora, IL 60504
waterfordcrc.com 331-301-5280
Hours Monday through Thursday
9 a.m. to 8:30 p.m. Friday
9 a.m. to 5 p.m.
Closed Closed December 24 and 25
and December 31 and January 1
Waterford Place Cancer
Resource Center provides services and support,
free of charge, to anyone impacted by a
cancer diagnosis.
Educational Presentations
and Workshops
Salon and Spa Programs
TABLE OF CONTENTS
2
Advanced and Metastatic
Cancer 1
3
4
6
8Skin Care for the Cancer Patient: A Healthy Skin Care Regimen
9
Support Programs
3 Children and Family Programs
Mind, Body and Spirit Programs
Wellness Programs
ADVANCED AND METASTATIC CANCER
Choices for Care
Decisions for care are very personal and
look different for everyone. Choices
include curing, slowing growth, or only
relieving symptoms of cancer. Sometimes
treatments used to cure cancer are also
used to slow its growth or treat symptoms,
which can be confusing. Therefore, it is
important to know what your goal is and to
clearly communicate it to your care team
and loved ones. No matter what your goal
is, know that there are options for you.
Talk to your medical team about what is
important for you to find the best option
for your situation. Ask as many questions
as needed and weigh the risks and
benefits of each option. Remember that
the goal of any cancer care is to give you
the best possible quality of life. You want
to feel as good as possible for as long as
possible.
Coping with Emotions
You have probably felt a range of emotions
during your cancer experience, but they may
be more intense now. There is no right or
wrong way to feel or to react to your feelings.
You may feel fear and worry about the
unknown, guilt because treatment did not
work or grief at the thought of leaving your
family and friends. It can help to talk to a
professional who is trained to help
manage your concerns, control your fears,
and find meaning in what you are going
through. For some, it helps to build a sense
of hope by setting goals to look forward to
each day or drawing inner strength from
things in your life that are meaningful.
Coping for Caregivers
Being a caregiver for someone with
advanced stage cancer brings new
challenges and concerns. As your loved
one’s cancer progresses, things can get
even more challenging. It is important to
take time to take care of yourself and ask
for help if needed. Over time, the
long-term stress of pushing your own
needs and feelings aside is not good for
your health. A few ways to cope include
joining a support group, talking about your
thoughts and feelings, doing some of your
regular activities, getting enough rest and
participating in a physical activity. Getting
help for yourself will also benefit your
loved one.
Planning Ahead
Careful planning reduces the financial,
legal, and emotional burdens your family
may face. For many people, it can be a
difficult topic to discuss; however, talking
now can avoid problems later and give you
control over your care. One of the best
gifts you can give your family is letting
them know what your wishes are by filling
out legal documents known as advanced
directives. Other ways are to clear up any
insurance issues in advance, put your
affairs in order by meeting with a lawyer
and financial planner, and help your family
to plan a funeral or memorial service that
has meaning to you.
Some programs designed especially for
those who have metastatic or advanced
cancer can help:
• Advanced Planning and “The
Conversation”: Why These Matter
• TLC (Together Living with Cancer)
Support Group
• Taking Care of Me: Managing Stress
as a Caregiver
• How to Support Yourself and Your
Loved One During Cancer
• Caregiver Support Group
Dealing with advanced and metastatic cancer can bring fear and uncertainty to your life. Remember that you can still be in control of
your choices and actions in deciding how to move forward with your care. To help with this, Waterford Place has several programs
and services specifically designed to provide helpful tools, encouragement and support to empower those who have a metastatic or
advanced cancer diagnosis in successfully alleviating these concerns.
1Winter 2019-20
2 Winter 2019-20
Freedom from Smoking
January 6, 13, 20 and 27; February 3, 10
and 17 • 6:30 to 8 p.m.
Terri Horton
Freedom from Smoking® is a seven-week
workshop sponsored by the American
Lung Association and designed to provide
the support and skills needed to quit
smoking. Sessions are led by an
experienced facilitator who understands
the unique challenges of quitting. The
cost of the program is $20, which is
refundable upon successful completion of
the program. To register, call 866-426-7539
or sign up at rushcopley.com/StopSmoking.
Advanced Planning and “The
Conversation”: Why These Matter
Wednesday, December 11
1:30 to 2:30 p.m.
Strohschein Law Group
Are you ready for when the unexpected
happens? Having advanced directive
documents in place can make a difference
in getting the care and treatment you or
your loved ones may want or need. In
addition to the right documents, you also
need to consider having a conversation
with your loved ones when it comes to
end-of-life care. No single conversation
can cover all the decisions that you and
your family may face, but it can provide a
shared understanding of what matters
most. Find out how “The Conversation”
and advanced planning can empower you
and your loved ones to achieve your
health care goals and wishes.
Taking Care of Me: Managing
Stress as a Caregiver
Wednesday, January 15 • 6:30 to 8 p.m.
John Reimers, Chaplain, VITAS Healthcare
Dealing with a loved one’s cancer
diagnosis can be challenging. Learn
how to manage stress and develop a
“stress-buster” plan to guide and teach
self-care. This program is open to
caregivers, family and friends.
Book Club: “The Cancer Survivor’s
Companion”
Tuesdays, January 21 and 28 and February
4 and 11 • 1:30 to 2:30 p.m.
Registration deadline is January 14
Jan Litvene, ACSW, LCSW
This four-week group will discuss the
changes and challenges that come with
cancer survivorship, as well as practical tools
to help cope with the emotional issues.
Whether you are days, months or years
post-treatment, this group is for you.
Books will be available for each registered
participant to use. It is recommended, but
not required, to read or begin reading the
book before the first meeting.
MONEY TALKS: Bankruptcy Basics
Wednesday, January 22 • 1:30 to 2:30 p.m.
Omar Ramos, Certified Oncology Financial
Navigator
Almost one-third of cancer survivors
experience financial hardships as a result of
their diagnosis and/or treatment. Like many
others who are grappling with cancer, if you
are facing a financial crisis and want another
chance, declaring bankruptcy could be the
answer. Join us as we weigh the options and
consider the practicalities of bankruptcy.
How to Support Yourself and Your
Loved One During Cancer
Wednesday, February 19 • 6:30 to 7:30 p.m.
Laurel Fisher, LPC
Caregiving is a rewarding endeavor full of
accomplishments and challenges. This
program will allow relatives and friends of
individuals with a cancer diagnosis to have
an interactive discussion to understand what
it means to be a caregiver, how to best
support your loved one, and how to take
care of yourself.
Strategies to Deal with the
“Waiting Game”
Thursday, February 27 • 1:30 to 2:30 p.m.
Jan Litvene, ACSW, LCSW
There is a lot of waiting involved with cancer.
You may be waiting for appointments,
treatment, follow-ups or to feel like yourself
again. Learn simple techniques to help
focus on the present and spend less time
worrying about the past or future.
Through self-compassion and
mindfulness, you can increase your
capacity to deal with discomfort in your
mind, body and heart.
EDUCATIONAL PRESENTATIONS AND WORKSHOPS
Our Voices: Interviews
Starting January 20
By appointment only
Each participant has the opportunity
to record a conversation through an
interview by family and friends
with the goal being to empower
participants to speak their truths and
create their legacies. Share wisdom,
hope, inspiration and laughter.
Participants will receive a copy of their
recordings. Registration is required.
Please register at least two weeks in
advance to schedule your preferred
time slot. Each session is
approximately one hour.
Our Voices: Storytelling
Wednesdays: December 4 and 18,
January 15 and 29, and February 12
and 26 • 1:30 to 2:30 p.m.
Sara Egan, Social Work Intern
Each person has a unique story to tell,
but how often do we think this about
our own lives? Here is your opportu-
nity to tell your story. Join us as we
learn the art of storytelling and how it
can help to reclaim your life story.
Create, teach, learn and grow within a
safe environment of people on their
own cancer journeys. Bring some
personal story ideas and we’ll work
together on how to share your unique
perspective.
OUR VOICES
3 Winter 2019-20
Aurora Multiple Myeloma
Networking Group
First Wednesdays: December 4, January 8
and February 5 • 6 to 8 p.m.
This group is open to those diagnosed
with Multiple Myeloma as well as their
loved ones. Light refreshments will
be provided. To sign up, please contact
Valarie Traynham, group leader, at
630-423-6510 or [email protected].
This group is affiliated with the
International Myeloma Foundation.
Breast FRIENDs (First Resource in
Experiencing and Navigating
a Diagnosis)
Third Mondays: December 16, January 20
and February 17 • 6 to 7:30 p.m.
This group is designed for those who have
been newly diagnosed, are in active
treatment or are within the first years of
completing treatment for breast cancer.
Facilitated by a licensed professional
counselor.
Caregiver Support Group
Second Wednesdays: December 11,
January 8 and February 12 • 6:30 to 8 p.m.
This group is designed to support loved
ones of cancer patients. The group is
facilitated by a licensed professional
counselor.
Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)
Second Thursdays: December 12, January 9
and February 13 • 1:30 to 3 p.m.
This group is open to those who have
or have had a gynecological cancer
diagnosis. Co-facilitated by a licensed
professional counselor and registered nurse.
Men’s Group
Fourth Tuesdays: December 17, January 28
and February 25 • 6:30 to 8 p.m.
Open to men who have or have had a
cancer diagnosis, this group is facilitated
by a social worker who is also a prostate
cancer survivor. A light dinner will be
provided courtesy of a generous donation
from Sodexo.
TLC (Together Living with Cancer)
Support Group
Second and Fourth Tuesdays: December 10
and 17, January 14 and 28 and February 11
and 25 • 10 to 11:30 a.m.
This group is designed to support those
living with an advanced or metastatic
cancer diagnosis. The group is facilitated by
a licensed clinical social worker.
West Suburban Brain Tumor
Support Group
First Tuesdays: December 3, January 7 and
February 4 • 6:30 to 8 p.m.
This group provides you, your family, and
friends with information about brain
tumors and treatments, available
resources and the opportunity to meet
other people in circumstances like your
own. The group is facilitated by a nursing
specialist in the neuroscience services and a
hospital chaplain.
COUNSELING
Oncology-Focused,
Short-Term Counseling
By appointment only
Short-term counseling is provided to
address cancer-related issues and is
available to those diagnosed with cancer
and their families. Up to five sessions
are provided to address concerns such as
sadness, worries, communication,
returning to work, body esteem and other
similar issues as they relate to a cancer
diagnosis.
Grief Counseling
By appointment only
Provided through a partnership with Seasons
Hospice & Palliative Care of Illinois
For many, the grief experience that results
from the death of a loved one can generate
a myriad of feelings, confusion and
questions. Talking with a bereavement
specialist one-on-one about this experience
can assist in the coping process.
Our groups allow participants an opportunity to meet others experiencing similar circumstances. The goals of
the groups are to exchange information and strategies for decision-making, help navigate the cancer journey
and allow participants an opportunity to connect, share and exchange support.
SUPPORT PROGRAMS
Presents for Patients
Thursday, December 5 • 6 to 8 p.m.
Join in on this
festive, fun and
family-friendly
evening of gift-
making for the
person in your life who has cancer. All
supplies and instructions will be provided.
We will also have snacks and hot chocolate,
activities and live music!
Couples Date Night
Friday, February 7 • 6 to 9 p.m.
Love is in the air at Waterford Place!
Celebrate and strengthen the bond with
your significant other by enjoying an
evening with dinner, music and fun
activities. Dinner will be served at
6:30 p.m. A photographer will be available
to capture your special moments. Space is
limited; register early.
CHILDREN AND FAMILY PROGRAMSThese programs are designed for families with children ages 18 and younger.
4 Winter 2019-20
Vibrational Sound Therapy
Tuesdays by appointment only
Sandy LaBianco-Brown, Certified
Vibrational Sound Therapist
Vibrational Sound Therapy is a one-on-one
service using Himalayan singing bowls
gently placed on the body to help the
effects of stress on the body and mind by
promoting total relaxation. The combination
of the different tones and vibrations
produces an immediate state of tranquility
acting as a massage for the nervous
system as the body absorbs sound waves.
Reiki
Tuesdays and Thursdays by
appointment only
Sandy LaBianco-Brown, Reiki Master, and
Karen Jendruczek, Reiki Practitioner
This one-on-one service is a relaxation
therapy that offers many benefits,
including stress reduction, mental clarity,
relief of pain and improved sleep.
Guided Meditation
Fridays: December 6, January 10,
February 7 • 10 to 11 a.m.
Kelly Huggins, LCSW
Tuesdays: December 10, January 14 and
February 11 • 7 to 8 p.m.
Aaron Plosky, MSW, LCSW
Meditation can reduce stress by increasing
feelings of inner peace. Join us for a
guided mental imagery experience
incorporating cleansing breath work and
an array of relaxation techniques designed
to balance emotions, decrease physical
and psychological distress and promote
the practice of living in the moment.
This class is now offered in the morning
and evening to accommodate different
schedules.
MIND, BODY AND SPIRIT PROGRAMS
See it, Believe it, Achieve it: Vision Board Workshop
Tuesday, January 7 • 1:30 to 3 p.m.
Michelle Zepeda, MPH
Start the new year by visualizing the things you want in your
life! Your vision board can include anything that you’re
thankful for, that makes you happy or that you’re striving to
achieve. We will start with a brief guided meditation to help
you center on your intent and goals, followed by creating
your own vision board and learning how to use it in daily life.
All materials will be provided. Participants are welcome to
bring their own photographs.
Introduction to Healthy Movement and Diet:
The Road to Wellness
Tuesday, January 14 • 1:30 to 3 p.m.
Kelly Huggins, LCSW
Join us as we help climb the steps toward a healthier you!
Participants will learn the benefits of adopting a healthier
lifestyle, how to create and maintain their wellness goals,
and tips on how to incorporate small changes in daily life.
Vibration and Sound Chakra Balancing Workshop
Wednesday, January 15 • 1:30 to 3 p.m.
Sandy LaBianco-Brown, Certified Vibrational Sound
Therapist and Reiki Master
Reset and restore to have a fresh start this new year! In this
workshop we will combine sound, vibration and meditation
to relax the mind, body and spirit. Participants will be
introduced to chakras (energy centers in the body) and have
an opportunity to give and receive a vibrational sound chakra
balancing using singing bowls. Bring a loved one to share
this experience. Please note that we will be on the floor —
feel free to bring a pillow and wear comfortable clothing.
Blankets and yoga mats will be provided but participants are
welcome to bring their own for added comfort.
The Art of Bullet Journaling
Thursday, January 23 • 1 to 2:30 p.m.
Kelly Huggins, LCSW
Join us as we share ways to improve ourselves every day by
learning the techniques of bullet journaling. Organize your life
in a creative and productive way by learning this popular
organizational system. Bullet journaling can help anyone stay
on track of their goals, tasks, plans and ideas. Designing your
own bullet journal allows you to see your personal progress in
a relaxing and mindful way.
NEW YEAR, NEW YOU!
5Winter 2019-20
MIND, BODY AND SPIRIT PROGRAMS
Craft and Chat
Thursdays: December 12, January 9 and
February 13 • 11:30 a.m. to 1 p.m.
Join us for an informal gathering to chat,
drink tea or coffee and work on your
crafting project. Participants are
encouraged to bring whatever project they
are working on, such as a knitting, crochet,
needlepoint, coloring or any other project.
This is an informal participant gathering
and not led by a facilitator.
Giving Back Society
Fridays: December 20, January 17 and
February 21 • 10 to 11:30 a.m.
Lisa Lapinski
Are you looking for opportunities to pay it
forward by helping other cancer patients
on the journey? Join the Waterford Place
Giving Back Society where each month
you and other members of the club
will brainstorm and participate in ideas
that make a difference in the cancer
community. Acupuncture and Sound Healing
Thursday, December 19 • 6:30 to 7:30 p.m.
Sandy LaBianco-Brown, Certified
Vibrational Sound Therapist, and Kim
Miner, Licensed Acupuncturist
Join us for an hour of group acupuncture
focused on pressure points in the ear and
sound healing designed to promote
relaxation, stress reduction and side effect
symptom relief. Make this time for yourself
to feel better – body, mind and spirit. All
cancer patients are required to have a
signed release from their oncologists prior
to attending this program. Supplies will
be provided; however, participants are
encouraged to bring any comfort-
enhancing items they would like.
Feng Shui Suncatchers
Tuesday, February 18 • 1:30 to 3 p.m.
Sandy LaBianco-Brown, Reiki Master
Feng Shui is the use of energy to bring har-
mony of individuals in balance with their
surrounding environment. Crystal Feng
Shui balls are said to bring good luck,
cleanse a space of negative energy and
draw positive energy into the room. When
hung in a window, crystals can
bring good energy from the outside in.
Join us to create your own crystal ball
Feng Shui suncatcher. All materials will be
provided.
Mixed Media Art Class: Northern Lights
Tuesday, December 17 • 1:30 to 3 p.m.
Caring Arts Foundation
As we approach the start of winter, let’s
explore imagery of Earth’s light show – the
strange and beautiful Aurora Borealis. You
choose your medium. All supplies will be
provided. No experience required.
Mixed Media Art Class:
Winter Windows
Tuesday, January 28 • 6:30 to 8 p.m.
Caring Arts Foundation
Whether looking out at a winter
wonderland or looking through a frosty
window into a warm room, windows are a
favorite subject for artists. So, let’s explore!
Ideas, examples and materials provided.
Absolutely no painting experience
required.
Mixed Media Art Class: The Art
of Invention and Fantasy
Tuesday, February 25 • 1:30 to 3 p.m.
Caring Arts Foundation
Dreamscapes can be anything we want
them to be. No rules — just fun and
fantasy! We’ll provide ideas to jumpstart
you. You bring your imagination. Choice
of materials will be provided.
It was a beautiful
experience.
Ultra calming and
relaxing. The whole
experience is
relaxing and
decreases malaise
from chemo.
“
”
6 Winter 2019-20
WELLNESS PROGRAMS
Tai Chi/Moving Meditation
Mondays • 9:30 to 10:30 a.m.
Kristi Niedzwiecki, ACE Certified Fitness
Instructor
Center yourself as you become aware
of your own energy, while relaxing and
strengthening your body without injury
or strain. Tai Chi is an ancient form of
meditative exercise that helps to
harmonize mind and body. A simplified
routine is taught with traditional postures
and slow soft movements.
Gentle Pilates
Mondays • 11 a.m. to Noon
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
Although Pilates may sound intimidating,
this class is not! Gentle Pilates is a safe and
effective movement class designed for
everyone and specifically for those just
beginning or re-engaging in exercise after
a cancer diagnosis. Pilates is a method of
exercise that consists of low-impact
strength and endurance movements while
emphasizing healthy posture alignment
and muscle control. This is a great way to
build core strength while improving
balance and flexibility.
Yoga for Bone Health
Mondays • Noon to 1 p.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
In addition to providing stress reduction
and a mild workout, yoga can be an
effective treatment for osteoporosis.
Research has shown that yoga can prevent
or slow the process of bone loss. This class
is specifically designed to support bone
health.
Group Movement: Level 2
Tuesdays • Noon to 1 p.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
This class is especially focused on
preparing those who had cancer to
establish and maintain a regular healthy
movement routine as they transition into
their own “new normal” life after cancer.
For those who are looking for more of a
challenge, this class is a step above in
intensity in comparison to the other classes
offered at Waterford Place. Through a mix
of exercise, yoga and pilates, participants
gain or build strength, mobility and
endurance.
Gentle Yoga
Tuesdays • 5:30 to 6:30 p.m.
Mary Keane, RYT200
Achieve a higher state of mindfulness while
building strength and balance. This gentle
yoga class will help participants managing
cancer to tap into their individual
mind-body connection to improve
overall wellness. Modifications are
offered so that everyone can participate
safely.
Restorative Yoga
Wednesdays • 5 to 6 p.m.
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming,
therapeutic kind of yoga that uses props
to support the body for the purpose of
cultivating relaxation and balance. Each
restorative pose will be held for five to six
minutes to release tension and deepen
relaxation.
Group Movement: Level 1
Thursdays • 9:30 to 10:15 a.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
This gentle exercise class is designed to
help participants with cancer feel better
physically, mentally and emotionally.
With the use of bands, light weights and
other props, participants can expect to
gradually build or rebuild strength and
stamina while feeling better as a whole
person.
Hatha Yoga
Thursdays • 10:30 to 11:30 a.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
In this gentle yoga class, attendees will
discover how to increase balance and
mobility, build strength and stamina
and gain greater awareness and
connections within their bodies. Through
the union of body and breath, participants
learn to create balance that can help
improve physical, emotional, mental and
spiritual health. Modifications are
offered so that everyone can participate
safely.
No experience is necessary and all supplies are provided. Caregivers are encouraged to attend
with the person living with cancer.
WEEKLY MOVEMENT
PROGRAMS
Mondays
9:30 to 10:30 a.m. — Tai Chi/
Moving Meditation
11 a.m. to Noon — Gentle Pilates
Noon to 1 p.m. — Yoga for Bone
Health
No Classes on December 30
Tuesdays
Noon to 1 p.m. — Group
Movement: Level 2
5:30 to 6:30 p.m. — Gentle Yoga
No Classes on December 24
and December 31
Wednesdays
5 to 6 p.m. — Restorative Yoga
No Classes on December 25 and
January 1
Thursdays
9:30 to 10:15 a.m. — Group
Movement: Level 1
10:30 to 11:30 a.m. — Hatha Yoga
No classes on December 26
7Winter 2019-20
WELLNESS PROGRAMSWellness Pop-Up Class: Pilates
for Breast Cancer
Thursdays: January 9 and 23, February 6
and 20 • Noon to 12:30 p.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
Pilates is a safe and effective way to help you
regain flexibility, power, and endurance while
relieving treatment side effects such as
lymphedema, fatigue and upper extremity
impairment. This class is only available for a
limited time — register today!
Nutrition Consultations
Provided through PearlPoint Nutrition
Services®
The Leukemia & Lymphoma Society offers
PearlPoint Nutrition Services to patients of
all cancer types and their caregivers,
providing free nutrition education and
consultations. Their registered dietitians
have expertise in oncology nutrition and
provide free one-on-one consultations by
phone or email to fit your schedule.
The Healing Kitchen: Crockpot Dishes
Thursday, December 12 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
Join us for some new warm and delicious
crockpot-inspired dishes to get you through
those cold winter nights. These are sure to
be a hit for busy families!
The Healing Kitchen,
Family-Style: Veggie Snacks
Thursday, January 9 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
In this small, hands-on demonstration, we
will prepare simple veggie-packed snacks
suitable for the entire family. Space is
limited; please register in advance to
ensure your spot.
The Healing Kitchen: Rainbow
Pad Thai and Salad
Thursday, February 13 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
Explore new culinary tastes as we have a
night of Thai-inspired cooking. Learn how
to prepare a Rainbow Pad Thai and
Thai-inspired salad.
Audio/visual provided
through a grant
generously awarded by the Community
Foundation of the Fox River Valley.
Vegetarian Chili Ingredients
2 tablespoons olive oil
1 medium red onion, chopped
2 bell peppers, chopped
3 medium carrots, chopped
2 ribs celery, chopped
4 cloves garlic, minced
2-3 tablespoons chili powder
3 teaspoons ground cumin
1 ½ teaspoons smoked paprika
1 teaspoon dried oregano
¼-2 teaspoons chili flakes
1 large can (28 ounces) diced tomatoes, with their juices
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can pinto beans, rinsed and drained
2 cups vegetable broth or water
1 bay leaf
1 ½ cups frozen corn
2 tablespoons chopped fresh cilantro (optional)
Garnishes: chopped cilantro, sliced avocado, tortilla chips,
non-fat Greek yogurt, lime, etc.
Preparation
1. In a large pot over medium heat, warm the olive oil until
shimmering. Add the
chopped onion, bell
peppers, carrot, and celery.
Stir to combine and then
cook, stirring occasionally.
Cook vegetables until
tender and the onion is
translucent, about five to seven minutes.
2. Add the garlic, chili powder, cumin, smoked paprika, chili
flakes and oregano. Cook until fragrant while stirring
constantly, about one minute.
3. Add the diced tomatoes and their juices, beans, vegetable
broth and bay leaf. Stir to combine and let the mixture come to
a simmer. Continue to cook, stirring occasionally and reducing
heat as necessary to maintain a gentle simmer, for 30 minutes.
4. Remove the chili from heat. Transfer 1 ½ cups of the chili to
a blender and blend until smooth, then pour the blended
mixture back into the large pot.
5. Add the corn and chopped cilantro, stir to blend and let
simmer for an additional five minutes.
6. Add additional seasoning to taste. Serve chili on its own or
top with garnishes of your choice.
Note: This chili will keep well in the refrigerator for about four
days. Freeze up to three months in an air-tight container.
8 Winter 2019-20
SALON AND SPA PROGRAMS
Simply Beautiful Skin
Friday, December 13 • 10 a.m. to Noon
Friday, January 10 • 10 a.m. to Noon
Friday, February 14 • 10 a.m. to Noon
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Developed for those looking to manage
skin changes during cancer treatment, this
class will both educate and demonstrate
how to implement a skin care regimen with
safe products while enhancing each
person’s natural beauty using the timeless
guiding principle of simplicity. The same
class is being offered each month to
accommodate different schedules.
Simply Beautiful Hair
Monday, December 16 • 2 to 3:30 p.m.
Monday, January 20 • 2 to 3:30 p.m.
Monday, February 17 • 2 to 3:30 p.m.
Jenny Burns, Licensed Cosmetologist
and Medical Hair Loss Expert
This class is intended for anyone who has
experienced hair changes relating to
cancer treatment and is looking for
information on how to manage these
changes. This class will be a hands-on
learning experience and topics to be
covered will include initial hair loss, wigs
and head coverings, hair regrowth and safe
products that can help with achieving each
person’s individual haircare goals. The
same class is being offered each month to
accommodate different schedules.
Waterford Place Wig
Boutique and Salon
By appointment only
Comprehensive salon services are available
to those who have or will experience hair loss
due to cancer treatments. Services provided
include clipper cutting prior to hair loss,
assistance with securing a wig voucher
through the American Cancer Society and
TLC, customizing and shaping one’s wig and
assistance with styling hair as it grows back.
Oncology Massage
Mondays and Wednesdays
by appointment only
Michelle Haugen, LMT, CLT
Oncology massage is an approach to
massage therapy based in both
compassion and specialized massage
treatments designed to decrease
treatment-related side effects, reduce
stress and pain, and improve perceived
quality of life.
Oncology Skin Care Consultations
Thursdays by appointment only
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Are you experiencing skin changes that
are difficult to manage after having
undergone cancer treatment? Schedule a
one-on-one consultation and bring in your
current products and your list of questions
and find out more about how to safely
address these skin-related issues.
Oncology Facials
Thursdays by appointment only
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Cancer treatments may leave the skin dry,
sensitive and lacking proper nutrients.
Because of the changes in the epidermis,
traditional skin care methods and products
can sometimes do more harm than good.
When skin is compromised, it needs
specific products that are safe and gentle to
bring it back to health without adding
additional strain or discomfort. Geralyn
will assess your skin care needs and
provide the appropriate treatment to help
restore and maintain healthy skin.
UZIT (Urban Zen Integrative Therapy)
Customized Comfort Session
By appointment only
Pam Riley-Valesh, RN, Certified Clinical
Aromatherapist
Urban Zen Integrative Therapy utilizes a
variety of complementary therapy
modalities that include breathwork, body
awareness meditation, restorative poses,
Reiki and essential oils to help ease
discomfort. Schedule your own
individualized appointment to learn
how small things can help you feel
better in a big way!
Reflexology
By appointment only
J. Michael Donahue, Certified
Reflexologist
The practice of Reflexology involves
massaging or applying pressure to various
acupressure points on the body for the
purpose of stress reduction and
supporting overall health.
Priority in scheduling is given to those who are in active treatment or who have a metastatic diagnosis.
9Winter 2019-20
A healthy skin care regimen for a cancer
patient includes cleaning, hydrating,
moisturizing and more. Geralyn O’Brien,
licensed and oncology-focused esthetician,
describes a skin care routine for cancer
patients to follow.
Cleanse
Always cleanse your skin twice a day even if
you don’t wear makeup. Cleansing removes
dirt, grime, sweat and other pollutants from
the skin. Before cleansing, use jojoba oil on a
cotton pad to remove your makeup. Or you
can purchase a microfiber makeup cloth that
uses only water to remove makeup. Bed,
Bath and Beyond has a four-pack of the soft
cloths called Erase Your Face.
After removing makeup, use a creamy
pH-balanced cleanser free of fragrance,
dyes, sodium laurel sulfates and parabans.
We don’t want any harsh cleansers or
exfoliants that will strip skin that is more
fragile during treatment. The cleansers we
use at Waterford Place are Hale & Hush™
and NeoGenesis.
Hydrating Mist
Hydrating mists should be alcohol-free with
ingredients such as aloe, calendula and
hyaluronic acid (sodium hyaluronate).
Hydrating mists help replenish dry,
dehydrated skin, calm and soothe red,
irritated skin, provide an extra hydration
boost before moisturizer and can also be
used to set makeup. Mists can be used
throughout the day for hot flashes or an extra
boost of hydration. My favorites are
NeoGenesis Mist and CV Skinlabs® Rescue +
Relief Spray for more sensitive, irritated skin.
Moisturize
Due to the compromised immune system, we
want to prevent skin from becoming dry and
cracked as this becomes an entry for bacteria
and viruses. Once the barrier is broken down,
it is harder to bring skin back to a healthy
state. After showering and while skin is still
damp, apply a hydrating moisturizer to face
and body. If choosing a plant-based oil,
choose one free of fillers, fragrance, dyes and
synthetics. Jojoba is one of my favorites for
body care. Another way to incorporate jojoba
is on dry, cracked cuticles – a common side
effect of cancer treatment. Jojoba nourishes
the scalp, helping to soothe, condition and
soften dry skin. Add a few drops of jojoba into
your facial or body moisturizer for an extra
dose of hydration.
My favorite jojoba is from the Jojoba
Company out of Maine. Their involvement
from growing the plants to following high
standards in their processing methods
produces a pesticide-free golden jojoba. My
favorite body lotion for chronic dryness is CV
Skinlabs® Body Repair Lotion. For your facial
serums and moisturizers, CV Skinlabs®, Hale
& Hush and NeoGenesis have products
geared to each individual’s needs.
Sun Protection
Chemotherapy and some medications can
make the skin more photosensitive (highly
sensitive and reactive to sunlight) so
sunscreens are of utmost importance. Use a
broad spectrum physical sunscreen with zinc
oxide or titanium dioxide. Suntegrity® is a
good facial sunscreen that can be purchased
tinted to use in place of makeup. They also
have an SPF lipstick.
Makeup
In our “Simply Beautiful” class we
recommend mineral-based makeup.
Mineral makeup is made by blending and
grinding loose pigments such as zinc,
titanium, mica and iron oxides. Mineral
makeup won’t clog pores or settle into fine
lines and wrinkles and is suitable for all skin
types. Fewer ingredients mean less chance
of skin irritation and reactions. We use
Advanced Mineral products in our class.
Additional brands include Couleur
Caramel, Hynt® Beauty and Mineral
Fusion®. Look for brands free of synthetic
fragrance, talc, coal tar and bismuth
oxychloride.
A Healthy Skin Care Regimen for Cancer PatientsSKIN CARE FOR THE CANCER PATIENT:
Geralyn O’Brien, a licensed esthetician, specializes in
oncology-focused skin care. She provides free skin care
consultations and facials to cancer patients at
Waterford Place Cancer Resource Center.
Geralyn’s interest in oncology skin care began in 1997
when she was diagnosed with breast cancer. She
experienced changes in her skin and found that while
women had many questions regarding the personal side of cancer treatment, there
weren’t a lot of answers. In 2010, she “took a leap of faith” and went to esthetics
school with the intent of focusing on cancer patients because she felt skin care was
overlooked and understudied in cancer care.
Today Geralyn says, “Everybody deserves to feel beautiful, and I know the
profound effect we can have with a kind word, a gentle touch, and time away from
their cancer treatment.”
About Geralyn O’Brien
Contact Us Waterford Place is open Monday through
Thursday from 9 a.m. to 8:30 p.m. and Friday
9 a.m. to 5 p.m. Closed December 24 and 25
and December 31 and January 1.
Phone: 331-301-5280
waterfordcrc.com
Find Us Waterford Place is located
at 1310 Waterford Drive,
Aurora, IL 60504
Get Started with Us
Cancer Resource Center
Eola
Rd.
Aurora
Montgomery
Yorkville
Oswego
Plainfield
Rush Copley Medical Center
Rush Copley Healthcare Center
Rush Copley Emergency Center
WaterfordPlace
Waterfo
rd D
r.
Call 331-301-5280 to schedule
an individualized consultation
and orientation, available in
English or Spanish. Next,
please complete a Participant
Information form available
online at waterfordcrc.com.
Registration is required for all programs. How to register:
• Online at
waterfordcrc.com
• Call 331-301-5280
• In person
