CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Optimal daily doseNatural Factors® Vitamin K2 100mcg is an advanced, fat-soluble form of vitamin K derived from fermented natto bean.

Fermented for superior digestionGenuine Health fermented proteins+ provide advanced digestive support. Available in vegan and greek yogurt in a variety of flavours.

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

Why Ester-C? SISU Ester-C® is the only form of vitamin C that delivers 24 hour immune support. A factor in the normal development & maintenance of bones.

Fueling a new generation of athletesIron Vegan™ Proteins are made up of 5 certified organic, vegan, raw, sprouted and non-GMO proteins. Fuel your body, accelerate recovery and build lean muscle!

Balance your gut!Renew Life® Ultimate Flora 50 Billion probiotic provides 50 billion cultures per capsule. It works to improve digestive health in a convenient once daily dose. Women's Formula helps to balance healthy vaginal bacteria.

Manitoba Harvest® Organic Hemp Hearts 340 g

Nature's Path® Organic Mesa Sunrise® Flakes750 g

MHOH333

Treat skin naturally!Health First® Tea Tree Oil is a 100% pure essential oil from Australia. Helps treat acne and improve fungal nail bed infections.

50ml

NEW

Regular or Women's 30 vegetable capsules

Assorted Varieties 1 kg

Assorted Varieties

120 vegetarian capsules

All flavours 550g - 600g

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Nutiva® Organic

Coconut Oil2.3 L

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1699

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4499

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GLUTEN FREEEATING

MASTERING

Dig in with confidence! We’ve got everything

you need to eat gluten-free.

Plus, everything you should know (but probably don’t) is in this month’s blog at healthfirstnetwork.ca.

For now, here’s a taste...

• S A L E D A T E S : J U N E 2 – 1 8 , 2 0 1 7 • H E A L T H F I R S T . C A •

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Certified for sport™Platinum naturals® Activ-X™ Men's or Women's Formula is a multivitamin scientifically designed to increase energy, help you train harder and recover faster. Featuring essential vitamins, minerals, antioxidants, omega oils and adaptogens such as rhodiola and cordyceps.

Celebrating 50 years!Trophic™ Minerals are proudly made in Canada and are optimized for the best assimilation and absorption by your body.

Exclusive to Health First stores!Boiron® Arnicare® Gel is a quick-absorbing gel made from 100% naturally sourced medicinal ingredients that helps to relieve muscle and joint pain.

Supports sexual healthHealth First® Maca Root capsules support the emotional aspects of sexual health and healthy mood balance. Gelatinized for easy digestion. Organic Peruvian source.

Maintain your healthNOW® Biotin 500mcg is an important component of enzymes in the body that helps to metabolize fats, carbohydrates, and protein.

Shelf stable & travel friendlyNature's Way® Probiotics help to support gastrointestinal health and require no refrigeration.

May help reduce the risk of heart diseaseNOW® Whole Psyllium Husks are an excellent source of soluble fibre and are ideal as part of a diet low in saturated fats.

Relieves pain and inflammation Enerex Serrapeptase is a natural enzyme that effectively reduces pain, inflammation.

Restore testosteroneBrad King's Ultimate Male Energy contains ingredients designed to enhance male health, support the prostate and restore a healthy balance of hormones in the body.

Freshly harvestedSalus Red Beet Soluble Crystals are naturally sweet tasting and are produced from fresh-pressed, certified organic beets. Add to smoothies, shakes, fruit juices and more.

60 capsules

200 g

Irritable Bowels?Renew Life CleanseMORE supports the process of a colon cleanse by helping to relieve occasional constipation.

y

120 capsules Assorted Varieties 150 vegetable capsules

454 gAssorted Varieties

60 softgels

120 DRcaps™ 180 vegetable capsules

YourChoice

2 x 75 g tubes

Prostate health starts here!Prairie Naturals® Prost-Force is the supplement for men wanting to maintain prostate health, naturally.

120+20 softgels

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2 CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA

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Women's or Men's Formula

99

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All Brad King

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wholeearthsea.comFactors Farms, Kelowna, BC

IMMUNITY AND ENERGY SUPPORTSuper Mushroom• Supports a healthy immune system

• Increases energy

ALL�SEASON IMMUNE SUPPORTHorseradish Respiratory Relief• Reduces cold symptoms by clearing congestion and mucous production

• Soothes irritated mucous membranes

This premier line of food-based supplements is made with certifi ed organic, non-GMO

plant-based nutrients, and is truly the next generation of bioenergetic nutrition. Many

include Farm Fresh Factors™, organic, nutrient-rich plants grown on our farms and raw-

processed using EnviroSimplex® to retain and intensify the total goodness of whole food.

Try Whole Earth & Sea and feel the difference!

COMPARE AND

SEE THE DIFFERENCEHerring Gold/

Cogni-Hi-QKrill Oil

Fish Oil

Small so� gelOmega-3sHighest omega-3 phospholipidsNatural cholineNatural astaxanthin

MORE OMEGA�3 PHOSPHOLIPIDS THAN KRILL!Herring Gold 1000 mg

• Helps relieve psoriasis and improve skin health

• Sustainably sourced from the roe of Norwegian spring-spawning herring

DESIGNED SPECIFICALLY FOR PREGNANT WOMEN Women’s Prenatal Multivitamin & Mineral

• Bioenergenic prenatal multivitamin and mineral

• Reduces the risk of neural tube defects

THE SEED OF NUTRITION Women’s and Women’s 50+ Men’s and Men’s 50+ Multivitamin & Mineral

• Four formulas specially designed to meet the needs of both younger and more mature men and women

• Made with farm-fresh, organic, and sustainably grown non-GMO ingredients

NEW ADDITION!

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TM/MCTake your performance—and your standards—

to a whole new level.

ProgressiveSport.ca

1 2 3Progressive Sport BEFORE maintains athletic performance and promotes endurance.

Progressive Sport DURING reduces cortisol and assists in building muscle.

Progressive Sport AFTER assists in muscle cell repair and in restoring plas-ma glutamine.

Assorted Flavours 318 - 320 g

Assorted Flavours 324 - 330 g

Assorted Flavours 300 - 306 g

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www.ProgressiveNutritional.com

Progressive® Active Multivitamins for Men or Women

contain higher potencies of the key nutrients to help you stay active and live your life on-the-go.

150 vegetable capsules

Assorted flavours 500 g

75 capsules Assorted Flavours 680 g

Progressive® Complete

Collagen

is a source of essential amino acids and assists in the building of lean muscle mass.

Progressive® HCP®70

features 6 human strains of healthy flora that implant throughout the entire digestive tract.

Progressive® Harmonized

Fermented Vegan Protein™

is a bacterially fermented protein that uses non-dairy probiotics to support healthy digestion.

NEW

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Norwegian Gold Ultimate Omega-3 Guide

Like Sunshine in a Bottle!

Renew Life Super Critical Omega

Strongest EPA Capsule in Canada!

Renew Life Ultra EPA Omega

The Perfect Daily Omega-3!

Renew Life Critical Omega

Kids Need Omega-3 Too!

Renew Life Kids DHA

30 fish gels 30 fish gels 60 fish gels 60 chewable softgels

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Calorie Free SodaZevia® Zero Calorie Soda is the perfect balance of a tasty drink and a health-conscious choice.

Pure, simple, healthy, and deliciousNuts To You® Almond Butter does not contain preservatives, saturated fats or fillers.

Smooth or Crunchy 365 g

Every bite is a better worldL'Ancêtre Organic Cheese is made with 100% pure organic milk from environmentally-friendly farms. These tasty Canadian cheeses will add a distinctive touch to all of your dishes.

Take a detour to deliciousEarth Balance® Soy Free Traditional Spread has a great buttery taste and is vegan and free of soy.

Clif® BarsSelect flavours 68 g

Life Choices Grass Fed Beef Hot Dogs

Little Northern Bakehouse®

Delicious Gluten Free

BreadSelect varieties 454 g - 482 g

Organic Coconut Bliss® Frozen DessertsAll flavours - 473 ml

Perk up your recipesHerbamare® Original is free from artificial flavours and preservatives and replaces dreary conventional table salt.

Select varieties - 250 g

Traditional Medicinals®

Wellness Teas

Select varieties 20 bags

PÜR GumSelect flavours

77 g

nnnnnnnn

Bubbies® Sauerkraut makes a perfect low calorie snack or hamburger topping. Dress up your salads with the first cold-pressed oils and natural ingredients in Maison Orphée's Dressings and use Maison Orphée's Mustards to add a fresh and tasty zest to any dish, without added food colouring!

Dressings Select flavours 250 ml

Healthy BBQ? It's possible!

Mustards Select varieties 250 ml

Sauerkraut 750 ml

Assorted flavours 6 x 355 ml

Select varieties 325 g

375 g

425 g

OCBDAA

Ole!Que Pasa Tortilla Chips and Salsas turn your next party or event into a fiesta!.

Tortilla Chips Select varieties 300 - 350 g

Salsa Select flavours 425 ml

ON SALE

10%off

ON SALE

329

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899

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579

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499

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799

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4/$5

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399ON SALE

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499

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849

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549

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599

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399

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2/$7

3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

Eating gluten-free? Then you need to know the sneaky places it is hiding, where it is not, and how to eat a healthy diet while

avoiding gluten. Let’s dig in!

Sneaky Places Gluten May Be Hiding:

DATES May be dusted with flour,

dextrose or rice flour.

VEGGIE BURGERS Can contain seasonings made

from hydrolyzed wheat protein, flour or starch.

FROZEN YOGURT May contain granola, cookie

crumbs or wheat bran.

DRY ROASTED NUTS OR SEEDS May contain hydrolyzed wheat protein, wheat flour or starch.

FLAVOURED TEAS Some flavoured teas and other

beverages contain malt flavouring.

BAKING POWDER Some contain wheat starch instead

of gluten-free cornstarch.

TOOTHPASTE & LIP-GLOSS Not a common ingredient,

but some cosmetics and oral products contain gluten.

Bon Appétit!

Luckily, many foods are naturally gluten-free: vegetables, nuts, fruits,

beans and fish! To help keep your culinary and eating adventures fun, there are many gluten-free

substitutes available at your local health food store including gluten-free bread, crackers, pastas, flours,

cereals, soups and sauces. But, beware – sneaky gluten is hiding is

places you’d never imagine

We’ve got more gluten-free info waiting for you at

healthfirstnetwork.ca, so be sure to check it out!

GLUTEN FREEEATING

MASTERING

CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA4

Take the PrimeZyme® challenge!Health First® PrimeZyme® is an effective full-spectrum digestive enzyme formula that will help you better digest fats, carbohydrates and protein.

Shake simplicityVega™ Protein & Greens has 20 g of complete vegan protein and two full servings of veggies. No added sugar, low in calories, gluten and dairy free.

Use in smoothies and salads!Alpha® Supreme MCT Oil provides energy for workouts, weight management and body building and is derived from coconut and palm oil.

500 ml

New & improved formula!The Green Beaver Company™ Natural Mineral Sunscreens are certified organic and suitable for all skin types. Natural, vegan, gluten-free and non-whitening.

100% Vegan and eco-friendlyDerma e® skin care offers a full line of natural, therapeutic skin care formulations rich in vitamins, antioxidants and botanicals.

Assorted varieties

A complete daily multiHealth First® Multi-First One Daily Iron-Free Formula combines all of the essential vitamins and minerals for general health and wellness.

180 capsules

All flavours 586-618g

s

Beat the heat!Santa Cruz Organic® Lemonade is a perfect summertime treat to quench your thirst.

Select flavours 946 ml

180 vegetable capsules90 ml - Assorted varieties

Complete your smoothie recipe with these three great boosters! Progressive® Phytoberry is a highly concentrated berry based whole food supplement that is loaded with antioxidants. Udo's Choice® is a carefully blended vegan Omega oil that gets you the fats you need while avoiding the ones you don't. Prairie Naturals Organic Aqua Greens are a nutritious green superfood blend of raw, organic chlorella and spirulina.

BOOST YOUR SUMMER SMOOTHIE!

PhytoBerry 450 g

Udo’s Oil 941 ml

Aqua Greens 200 g

Theracurmin™

#1 ABSORBED FORM OF CURCUMIN†

• Supports a healthy inflammatory response• Helps prevent cognitive decline• Reduces the risk factors for chronic degenerative diseases• Improves joint function and reduces arthritic joint pain†Scientifi c scrutiny revealed that Theracurmin was more bioavailable on a milligram-to-milligram basis than other leading* enhanced and regular forms of curcumin. *As measured by SPINS 2014 data.

ON SALE

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2999

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2999

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3599ON SALE

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2149ON SALE

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1599

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3999

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2/$6

Think outside the beanWize Monkey™ Coffee Leaf Tea makes lightly caffeinated tea with an award-winning smooth taste from the leaves of coffee plants.

ON SALE

999Select flavours 15 sachets

For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information

intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially

with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

ist of Healthf First

204 984-9599 • myvita.ca

1. GARDEN CITY 2188 McPhillips St.

2. KILDONAN CROSSING 710 - 1615 Regent Ave. West

3. WESTWOOD 3500 Portage Ave.

4. TUXEDO PARK 180 - 2025 Corydon Ave.

5. OSBORNE VILLAGE 1 - 166 Osborne St.

ST. VITAL SQUARE 19 - 845 Dakota St.

VITA HEALTH FRESH MARKET LOCATIONS

Portage Ave.

Corydon Ave.

Kena

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Lagi

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Blv

d.

Dakota St.

Regent Ave.