Campus Recreaiton 2015-2016 Calendar

I FOUND A PLACE WHERE I CANREFLECT DEEPER, PLAY HARDERGROW STRONGER, EXPLORE FARTHERACCOMPLISH MORE, & ENJOY LIFE

2015-2016CAMPUSREC.UNCG.EDU

Student Recreation Center campusrec.uncg.edu/facilities

Piney Lake*

Additional Facilities

Reservations

Campus Recreation Courts and Irwin Belk Recreation Track

To reserve recreation space on campus or at Piney Lake, submit a Facility Reservation Request form to The Department of Campus Recreation. Forms are available online at campusrec.uncg.edu. Reservation forms must be submitted at least 14 days in advance for university groups and 1 month in advance for community groups.

3 Court, Multipurpose Gym Locker Rooms with Saunas

Cardio Areas and Weight Rooms Outdoor Adventures Rental and Trip Center

Fitness, Cycle, Synrgy®, and TRX® Studios Pro Shop

The Edge (Indoor Climbing Wall) 3 Racquetball Courts

Indoor Track

Growth Integrity

Fun Inclusiveness

Communication Creativity

2 Outdoor Basketball Courts 3 Sand Volleyball Courts

Picnic Pavilion Walking/Jogging Path

• UNCG Faculty/Staff/and or plus 1 • Alumni plus 1

• UNCG Student plus 1

• Monday - Friday 6 am - 8 am and 4 pm - 11 pm • Weekends - Anytime

Golf Greens Rosenthal Pool Recreation Field

Tennis Courts North Field

40 Acres of Recreational Parkland Team QUEST Experiential Campus

Two Lodges

*Open for reservation only

The Mission of the Department of Campus Recreation is to provide intentional experiential opportunities for students and the UNCG community that promote healthy behaviors and foster student development.

Our vision is to shape the collegiate recreation experience by inspiring and enriching healthy lifestyles, one person at a time.

In order to guide our efforts in servicing our mission and working to achieve our vision, we have identified 6 values that influence our actions. We strive to live these values on a daily basis, ensuring we remain true to ourselves and the department.

Our Mission

Our Vision

Our Values

Membership campusrec.uncg.edu/member-services

Member Parking

A valid UNCG ID Card is required to enter recreation facilities, participate in recreation programs, and checkout equipment.

Membership packages starting at $19/month for faculty/staff. Please see our web site for more information on pricing, packages, and membership guidelines.

Members (faculty/staff/alumni and plus 1) may request a FREE parking pass from the Administrative Suite front desk. Designated hours for SRC parking pass in any A/B/C/E permit space or available meter in LOT 9 NORTH:

Bring a family member to the SRC for FREE! Family Recreation runs Friday at 5:00 pm until Sunday closing. Family members are defined as parents, spouse, partner, and their children.

For ages 5-12, Kid’s Night Out is a place where children can learn, play, and explore in a fun and dynamic environment. Parents affiliated with UNCG can enjoy a worry-free evening while their child(ren) participate in sports, arts and crafts, and other fun activities. Visit our web site for program dates and online registration.

Family Recreation

Kid’s Night Out

Locker and Towel Service• Semester Locker Rental (Includes Towel Service) $25 / Half Locker $45 / Full Locker

• Day Use Lockers & Lock Rental Free (Limited Availability)

• Towel Service $1 / Day or $10 / Semester

Equipment OrientationReceive a FREE orientation on the proper usage of the cardiovascular and resistance training equipment. Please see the Fitness Assistant on duty.

The Department of Campus Recreation reports to the Division of Student Affairs and is primarily funded through a portion of the student activities fee.

UNCG seeks to comply fully with the Americans with Disabilities Act and Section 504 of the Rehabilitation Act of 1973. Participants who have questions regarding accessibility or who would like to request specific accommodations based on disability should contact The Department of Campus Recreation as soon as possible. Please note that services or equipment considered to be of a personal nature are the responsibility of the guest. Please contact The Department of Campus Recreation with questions.

Mon & Wed 12:00 pm - 2:00 pm4:00 pm - 9:00 pm

11:30 am - 1:30 pm4:00 pm - 7:00 pm

Tue & Thu 12:30 pm - 2:00 pm4:00 pm - 9:00 pm

11:30 am - 1:30 pm4:00 pm - 7:00 pm

Fri 12:00 pm - 2:00 pm 4:00pm - 7:00 pm

11:30 am - 1:30 pm4:00 pm - 7:00 pm

Sat 2:00 pm - 5:00 pm Closed

Sun 2:00 pm - 5:00 pm Closed

Contact Us

Administrative Offices

Student Recreation Center

The Edge (Indoor Climbing Wall)

Outdoor Adventures Rental & Trip Center

Rosenthal Pool

Mon - Fri 8:30 am - 5:30 pm 8:30 am - 5:30 pm

Sat - Sun Closed Closed

Mon - Thu 6:00 am - 11:00 pm 6:30 am - 8:00 pm

Fri 6:00 am - 9:00 pm 6:30 am - 8:00 pm

Sat 10:00 am - 7:00 pm 12:00 pm - 5:00 pm

Sun 12:00 pm - 11:00 pm 12:00 pm - 5:00 pm

Mon, Wed, Fri 4:00 pm - 9:00 pm 5:00 pm - 8:00 pm

Tue & Thu 4:00 pm - 9:00 pm Closed

Sat 1:00 pm - 5:00 pm Closed

Sun Closed Closed

Mon - Fri 12:00 pm - 5:00 pm Mon & Fri: 12:00 pm - 5:00 pm

Sat - Sun Closed Closed

Facility Hours Fall/Spring SummerCampus Recreation employs more than 175 student employees annually.Student Leadership

American Red Cross Classes

Affiliations

Campus Recreation offers American Red Cross Adult and Pediatric First Aid/CPR/AED blended learning courses. This consists of an online learning and classroom skills session. Registration for the class closes two weeks prior to the scheduled date of the course.

Adventure Trip Leader Facility Supervisor Intramural Supervisor

Climbing Wall Staff Fitness Assistant Lifeguard

Climbing Wall Supervisor Graphic Designer Outdoor Rental Center Staff

CPR Instructor Group Fitness Instructor Personal Trainer

EMT for Club Sports Intramural Assistant Photographer / Social Media

Facility Assistant Intramural Sports Official Team QUEST Facilitator

NIRSA: Leaders in Collegiate Recreation Association of Outdoor Recreation and Education

Association for Experiential Education Aerobics and Fitness Association of America

American Council on Exercise American College of Sports Medicine

UNCG Campus Recreation, P.O. Box 26170, Greensboro, NC, 27402

Administrative Offices - 336.334.5924 Fax - 336.334.4017

Student Recreation Center - 336.334.4030 Outdoor Adventures - 336.334.4033

The Edge - 336.334.4708 Team QUEST - 336.334.4968

24-HR Information - 336.334.3060 Rosenthal Pool - 336.334.3073

Piney Lake - 336.334.5924 E-mail - [email protected]

UNCG Campus Recreation UNCGCampusRec*Facility hours are subject to change. Check our web site for up-to-date information

Fitness campusrec.uncg.edu/fitness

Basketball (M / W) Football Running Tennis

Bass Fishing Lacrosse (M / W) Soccer (M / W) Ultimate Frisbee (W)

Equestrian Quidditch Softball Volleyball (W)

Fencing Rugby (M / W) Swim

Want to be an Instructor or Personal Trainer? You can take our instructor training courses offered each semester. To see dates and times please visit our web site.

Training Courses (On the Beat / ACE Personal Training)Intramural Sports provides competitive and recreational leagues, tournaments, and special events played for members of the UNCG community. These events include Men’s, Women’s, and CoRec divisions and are open to all skill levels.

Intramural Sports campusrec.uncg.edu/im

RegistrationEach sport/activity has a set registration window. Teams can register on-line during these specific time periods. During the registration process, teams select their desired level of competition and nights of play. The majority of our intramural events are provided free of charge for students and faculty/staff who are SRC Members.

Club Sports are recognized student organizations that provide an opportunity for students to engage in activities at a competitive level. Our clubs include:

Basketball Flag Football Outdoor Soccer

Battle Canoes Indoor Soccer Racquetball

Dodgeball Tournament Kickball Tournament Sand Volleyball

Club Sports campusrec.uncg.edu/clubs

• Contact Assistant Director, Intramural and Club Sports

• Schedule an Interest Meeting

• Complete Club Paperwork

• Become Recognized by Club Sports Council

If you plan to play intramurals, but are having difficulty finding a team, you can register as a Free Agent. Our goal is to create teams comprised of Free Agents in order to offer more participation opportunities for students. You can register as a Free Agent on-line.

Register on-line at http://campusrec.uncg.edu/im/sign-up

Free Agents

To join a club, you may either contact a club representative listed on that club’s web page or attend a club meeting or practice. Times and locations are listed on each club’s web page.

Get Involved

Start a ClubIf you want to start a new club follow these steps:

Our fitness leadership team can offer a special program for your department, residence hall, or organization. To apply, complete the Special Program Request Form found on our web site at least two weeks prior to the event.

Special Programs

Our nationally certified instructors will lead you through a variety of FREE Group Fitness classes that include cardio, strength, and mind/body.

Session Fall SpringSession I: August 24 - October 8 January 19 - March 3

Session II: October 14 - November 23 March 14 - April 22

Group Fitness

Designed for beginning runners, a certified running coach from Fleet Feet will guide participants as they prepare for our Homecoming 5K and other local races. Please see the web site for dates, times, and registration information. (SRC membership NOT required)

No Boundaries: Learn to Run

Saturday, October 17th at 9:00am. Details on our web site.Homecoming 5K

An employee wellness program designed to encourage UNCG Faculty/Staff to become more active by participating in weekly fitness activities hosted by Campus Recreation, in partnership with and funded by HealthyUNCG. SRC Membership NOT required

Faculty / Staff Opportunities

Mindful U (Tuesdays) Noon Basketball (Wednesdays) Active U (Fridays)

Our nationally certified personal trainers provide clients with clear/realistic health and fitness goals, individualized exercise programs, and instruction on proper exercise techniques in a supportive environment. Fitness Assessments measure your current level of fitness and determine areas for improvement. Testing includes blood pressure, body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility. Package information and registration forms are available online or in-person at our Administrative Suite.

Personal Training / Partner Personal Training / Fitness Assessments

Weight and Lifestyle Management is designed to “jump start” your fitness journey combining group workouts with meaningful educational sessions. Spartan Boot Camp takes your fitness routine to the next level focusing on power, strength, agility, and endurance. These 6-week long programs meet twice a week providing participants with support and accountability. View our web site for more details.

Weight and Lifestyle Management / Spartan Boot Camp

When: Wednesday nights 7:00 pm - 9:00 pm *Check Google calendar for dates

Where: Rosenthal Pool, Coleman Building

Cost: Free for UNCG Students, Faculty/Staff, and SRC Members

Bring: Swim Suit, Towel, and UNCG ID Card

Outdoor Adventure trips travel as far as the Florida Everglades and as near as the Triad. Trips occur on weekdays, weekends, and over breaks, providing many opportunities to get outdoors. Trips are open to students, faculty/staff, SRC Members. Guests are permitted on day trips (limit 1).

Adventure Trips

Outdoor Adventures campusrec.uncg.edu/oa

Learn and participate in various outdoor activities. No experience is required for most trips. Please explore the Google calendar on our web site to find your next adventure! Our outdoor trips include:

OA Rental and Trip Center

Trip Registration

The OA Rental and Trip Center has free informational brochures and maps to help you plan your next Outdoor Adventure! Need gear for your next adventure? Rent outdoor gear at a nominal fee. Price list is availble on-line or in-person at the OA Rental and Trip Center. Items include, but are not limited to:

Backpacking Kayaking Stand Up Paddleboarding Hiking

Skiing & Snowboarding Rock Climbing Whitewater Rafting Caving

Tents Sleeping Bags / Pads Coolers

Backpacks Stoves Cooking Kits

The Edge, UNCG’s own artificial rock climbing wall, reaches up to 40 ft. in height and has many features that replicate real rock, such as cracks, chimneys, overhangs, and more. There are various climbing routes set for all skill levels that provide for fun and challenging climbing options. Use of The Edge is FREE for students and SRC Members.

The Edge - Indoor Climbing Wall

This hands-on clinic covers the proper technique and use of gear to safely belay a climber. After the clinic, pass the test and belay on your own! $5 for the 2-hour clinic, check the OA Google calendar for weekly clinic times.

Belay Clinics

Register at least 1 day prior to clinic at the OA Rental and Trip Center.

Climbing shoes and harnesses are free to rent. Personal climbing shoes and harnesses are permitted.

Our mission is to provide clients with exemplary experiences that empower people towards positive change through transferable skills and sustainable processes that improve communication, performance, and relationships.

Accredited By:The Association for Experiential Education (AEE)

Facilitates Experiences For:

Team QUEST campusrec.uncg.edu/teamquest

UNCG Students/Faculty/Staff Community Groups Athletic Teams

Corporate Clients Non-profit Organizations Professional Associations

Why Team QUEST?

Experiential Education

What to Expect

Programming from a philosophy of Experiential Education, we believe the most effective program happens when you are actively engaged in your own learning and team development. We offer a unique hands-on experience enhancing group development by improving leadership, communication, and trust by engaging in creative thinking and effective decision making while enacting support among participants.

Typical programs have our facilitators guiding your group through a series of activities specifically chosen based upon your group’s desired outcomes. These will challenge and engage your team to discover new learning outcomes with the ultimate goal to transfer the knowledge and skills gained to your group’s typical organization or team setting.

• Team Development • Effective Decision Making

• Leadership Development • Win-Win Thinking

• Creative Thinking • Trust Building

• Communication Skills

Kayak Pool Sessions

To book a program for your group, contact Team QUEST: 336.334.4968 or [email protected] contact us at least 3 weeks before your intended program date.

Reservations

Begins the first day of class each semester. For more information on upcoming trips, please visit our web site. Register early, space is limited!Trip costs include: transportation, equipment, instruction, meals, and camping fees.

AUGUSTThe Student Recreation Center featuresfree weights and selectorized machines.

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Weight and Lifestyle Management Begins

Group Fitness Sample Days http://campusrec.uncg.edu/fitness

Group Fitness Session I Begins http://campusrec.uncg.edu/fitness

First Day of Classes

OA Trip Sign-ups Begin

Fall Kickoff

NoBo: Learn to Run Begins

IM (5pm) / Club (6pm) Interest Meetings

Staff TrainingSRC Closed

SRC Fall Hours BeginStaff TrainingSRC Closed



Sand Volleyball is one of the firstIntramural Sports this year.SEPTEMBER

Sand Volleyball is one of the firstIntramural Sports this year.

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ACE Personal Trainer Course BeginsNo Classes


IM Sports Sign-Ups: Flag Football, Outdoor Soccer, Sand Volleyball, & Racquetball http://campusrec.uncg.edu/im/sign-up

IM Sports Sign-Ups: Indoor Volleyball http://campusrec.uncg.edu/im/sign-up

IM Sports Sign-Ups: Kickball Tournament http://campusrec.uncg.edu/im/sign-up

SRC Hours12:00 pm - 5:00 pm

On The Beat Begins

MindfulU Begins ActiveU Begins


Pool Closed


Spartan Fitness Competition

Labor Day

The 3rd Annual Homecoming 5K is agreat event for alumni and students.OCTOBER

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Weight and Lifestyle Management Ends

Fall Break

Homecoming 5KMen’s RugbyAlumni Game

Group Fitness Session I Ends

Group Fitness Session II Begins http://campusrec.uncg.edu/fitness

SRC Hours12:00 pm - 5:00 pmPool Closed

Pool Closed Pool Closed Pool Closed




IM Sports Sign-Ups: Indoor Volleyball http://campusrec.uncg.edu/im/sign-up

IM Sports Sign-Ups: Battle Canoes http://campusrec.uncg.edu/im/sign-up

UNCG Founders Day

NoBo: Learn to Run Ends

Homecoming

Spartan Boot Camp Begins

Halloween

Columbus Day

NOVEMBER The Rental & Trip Center is a great resource for planning your next excursion.

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Thanksgiving Holiday

Group Fitness Exam Schedule http://campusrec.uncg.edu/fitness

IM Sports Sign-Ups: Fall Basketball Tournament http://campusrec.uncg.edu/im/sign-up

IM Sports Sign-Ups: Dodgeball Tournament http://campusrec.uncg.edu/im/sign-up

On the Beat Ends ACE Personal Trainer Course Ends

SRC Hours10:00 am - 8:00 pmPool ClosedOA Rental & Trip Center Closed until 1/11/16

SRC Closed SRC Closed SRC Closed

SRC Closed Last Day of Classes Reading Day

MindfulU EndsActiveU Ends

Group Fitness Session II Ends

SRC Hours7:00 am - 8:00 pm

Edge Closed until 1/11/16





Pool - Modified HoursPool - Modified Hours Pool - Modified Hours

Pool - Modified Hours Pool Closed

Thanksgiving Day

Veterans Day

Daylight Savings Ends

DECEMBERTeam QUEST can help your group become a team.

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December Commencement

SRC Closed


Edge Closed until 1/11/16





















Pool Closed until 1/11/16




SRC Closed SRC Closed SRC Closed SRC Closed

SRC Closed

SRC Closed SRC Closed


Pool - Modified Hours

Group Fitness Exam Schedule http://campusrec.uncg.edu/fitness

Last Day of Classes Reading Day




Pool - Modified Hours Pool - Modified Hours

Pool - Modified Hours Pool Closed

Pool Closed

New Year’s Eve New Year’s Day

JANUARYBasketball leads the spring semester of Intramural Sports.

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Group Fitness Sample Days http://campusrec.uncg.edu/fitness

Group Fitness Session I Begins http://campusrec.uncg.edu/fitnessNo Classes

Staff TrainingStaff Training

SRC ClosedSRC ClosedSRC ClosedSRC Closed

SRC ClosedSRC Closed

SRC Closed SRC Closed SRC Hours12:00 pm - 5:00 pm


SRC Spring Hours Begin


SRC Hours12:00 pm - 11:00 pmPool Closed




First Day of Classes

OA Trip Sign-ups Begin

IM Sports Sign-Ups: Basketball http://campusrec.uncg.edu/im/sign-up


ACE Personal Trainer Course Begins

On The Beat Begins

MindfulU Begins

ActiveU Begins

New Year’s Eve New Year’s Day

MLK Day

The Spartan Summit ClimbingCompetition is an annual tradition.FEBRUARY

The Spartan Summit ClimbingCompetition is an annual tradition.

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Zumbathon 6:00pm - 8:30 pm

IM Sports Sign-Ups: Flag Football and Indoor Soccer http://campusrec.uncg.edu/im/sign-up

Bench Press Clinic12:00 pm

Spartan Summit RockClimbing Competition

Group Exercise Session I Ends Spring BreakWeight and Lifestyle Management Ends


Presidents’ Day

Fitness Day

Valentine’s Day

MARCHThe Fencing Club is one of our19 recognized Club Sports.

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Group Exercise Session I Ends

Group Fitness Session II Begins http://campusrec.uncg.edu/fitness




SRC Hours12:00 pm - 5:00 pmPool, Edge, and OA Rental & Trip Center Closed until 3/14/16





Spring Break

IM Sports Sign-Ups: Sand Volleyball http://campusrec.uncg.edu/im/sign-up

Bench Press Competition12:00 pm

Spartan Boot Camp Begins

Spring Holiday

SRC Closed

SRC Closed

SRC Closed

Weight and Lifestyle Management Ends

Daylight Savings Begins

Cycle 45 is one of the manyGroup Fitness classes oered weekly.APRIL

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Group Fitness Session II Ends

Last Day of Classes Reading DaySRC Hours6:00 am - 5:00 pm SRC Hours

7:00 am - 8:00 pm




Pool - Modified Hours Pool - Modified Hours



The Edge Closed until 5/9/15

OA Rental & Trip Center Closed until 5/12/16

IM Sports Sign-Ups: Battle Canoes http://campusrec.uncg.edu/im/sign-up

ACE Personal Training Course Ends

On the Beat Ends

Spartan Boot Camp Ends

MindfulU EndsActiveU Ends

Group Fitness Exam Days http://campusrec.uncg.edu/fitness

SRC Closed

MAYThis is the 30th year of theJack Cooke Golf Classic.

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May Commencement

30th Jack Cooke Golf Classic


SRC Summer Hours Begin

SRC Closed

SRC Closed

SRC Closed

SRC Closed Summer Session 1 Begins





Pool - Modified Hours Pool - Modified Hours Pool - Modified Hours Pool - Modified Hours

Mother’s Day

Memorial Day

Rosenthal Pool is home to our Swim Cluband hosts Intramural Battle Canoes.JUNE

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Summer Group Fitness Begins http://campusrec.uncg.edu/fitness

Summer Session 2 Begins

SRC Closed

Father’s Day

Memorial Day

JULYParticipants can take their fitness routineto the next level utilizing the Synrgy Studio.

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Independence Day

INTEGRITY

INCLUSIVENESS

CREATIVITY

FUN

COMMUNICATION

GROWTHUNCG

CAMPUS

RECREATIONMISSION

INTENTIONAL

ENRICH

ENGAGE

ENCOURAGE

STUDENTS

LEADERS

LIFESTYLES

PROVIDE

VISION

DEPARTMENT

ONE

FOSTER

PERSONAL

EXPERIENCE

LEADERSHIP

BEHAVIORS

EXPERIENTIAL

Documents

Campus Recreaiton 2015-2016 Calendar