Get Up, Get Moving!

Calories: 171 Protein: 24g

Carbohydrate: 4g Fat: 7g

Saturated fat: 3g Fibre: 0g Sugar: 2g Salt: 0.29g

Tandoori Chicken (Main):

Example Healthy Meal Option One:

Calories: 231 Protein: 14g

Carbohydrate: 4g Fat: 18.5g

Saturated fat: 6.4g Fibre: 1.7g Sugar: 0gSalt: 0.97g

Asparagus, mozzarella & prosciutto (Starter)

Pineapple-Raspberry Parfaits (Desert)

Calories: 588 Protein: 19g

Carbohydrate: 3g Fat: 56g

Saturated fat: 33g Fibre: 2g Sugar: 2g Salt: 1.47g

Calories: 112 Protein: 19.9g

Carbohydrate: 5.8g Fat: 12g

Saturated fat: 0.1g Fibre: 0.3g Sugar: 2g Salt: 1.03g

Vietnamese fish curry (Main):

Example Healthy Meal Option Two:

Seared scallops with leeks & lemon (Starter)

Calories: 588 Protein: 19g

Carbohydrate: 3g Fat: 56g

Saturated fat: 33g Fibre: 2g Sugar: 2g Salt: 1.47g

S'Mores (Desert)

Calories: 98 Protein: 1g

Carbohydrate: 18g Fat: 3g

Saturated fat: 1g Fibre: 0g Salt: 0g

All foods can be part of a healthy diet – it’s important for health to achieve the right balance

and include a variety of foods.

Tips: Aim to eat 5 or more servings per day of fruit and vegetables.Bread, other cereals.... etcChoose low in fat food’s and not double portions.Limit the amount of fatty and sugary foods!

Exercise Regularly, Exercising helps you stay fit and stay healthy. Like the examples it’s good to have a variety

with the things you eat.Get Up, Get

Moving!

Example from my Model