Calendar of Classes & Support Groups · 2015. 11. 23. · and recipe modification, cooking demonstrations, fats, carbohydrates and fad diets. Cost is $235. Fairview employees with

July – December 2011

Calendar of Classes & Support Groups


Classes & Support Groups

Visit our website at fairview.org

Fairview includes the following hospitals:

Fairview Lakes Medical Center 5200 Fairview Blvd.Wyoming, MN 55092651-982-7000

Fairview Northland Medical Center911 Northland DrivePrinceton, MN 55371763-389-1313

Fairview Red Wing Medical Center701 Fairview Blvd. P.O. Box 95Red Wing, MN 55066651-267-5000

Fairview Ridges Hospital201 Nicollet Blvd.Burnsville, MN 55337952-892-2000

Fairview Southdale Hospital6401 France Ave. S.Edina, MN 55435952-924-5000

University of Minnesota Medical Center, FairviewWest Bank East Bank2450 Riverside Ave. 500 Harvard St.Minneapolis, MN 55454 Minneapolis, MN 55455612-672-6000 612-273-3000

University of Minnesota Amplatz Children’s Hospital2450 Riverside Ave.Minneapolis, MN 554541-888-543-7866

Fairview University Medical Center – Mesabi 750 34th St. E.Hibbing, MN 55746218-262-4881

There are also more than 40 primary care clinics in the Twin Cities Metro, Northland, Lakes, Red Wing and Range Region areas.

Fairview On CallFor specific information on a wide variety of health care topics, call

612-672-7272

Outside the Twin Cities metro area, call toll free

800-824-1953

Fairview is committed to the policy that all persons shall have equal access to its programs, facilities and employment without regard to race, color, religion, national origin, gender, age, marital status, disability, public assistance status, veteran status or sexual orientation. Contact Fairview On Call for information about access to material in another format.


Metro Region. . . . . . . . . . . . . . . . . . . . 2

Red Wing Region . . . . . . . . . . . . . . . . 13

Lakes Region . . . . . . . . . . . . . . . . . . . . 15

Northland Region . . . . . . . . . . . . . . . . . 18

Range Region. . . . . . . . . . . . . . . . . . . . 19

Classes & Support GroupsCalendar of

http://www.fairview.org

2 July – December 2011

Metro Region Living Healthy at Any Age

MULTIPLE SCLEROSIS (MS)

Adaptive Yoga for MS

Studies show that people with MS who do yoga reduce the amount of fatigue they feel and improve strength and concentration. Yoga’s focus on breathing and postures improves balance, coordination and flexibility while reducing stress. This six-week class introduces a basic understanding of poses. By the end of the course, you should feel comfortable practicing yoga independently at home. If you have any concerns about your ability to perform yoga safely, please consult a physician prior to signing up for class. An MS-certified specialist also is present to help modify poses and provide ideas for individualized adaptations if needed.

Cost is $10 per class, payable at the start of each session or $50 for all six classes (a $10 dollar savings) when paid in full at first session. Classes are limited to eight attendees. Priority is given to people registering for all six classes.

Call 612-672-2864 or e-mail [email protected] to register.

Fairview Multiple Sclerosis Achievement Center 2200 University Ave., Suite 140 St. Paul, MN 55114

Cognifitness — Keeping The Mind Moving

Improve your memory, increase your attention and enhance your ability to communicate through Cognifitness. This seven-session program is designed to help people with multiple sclerosis improve the seven main areas of cognition and reduce stress related to cognitive issues. Each class builds on the previous session. Class attendance at all seven classes is recommended. The program is open to anyone with multiple sclerosis and is endorsed by the National MS Society. The course is taught by an occupational therapist and a certified Multiple Sclerosis Specialist. Cost is $10 per class payable the evening of the session or $50 for all seven sessions when paid in full at the first session. Call 612-672-2871 or e-mail [email protected] to register.

Fairview Multiple Sclerosis Achievement Center 2200 University Ave., Suite 140 St. Paul, MN 55114

DIABETES

Pre-Diabetes Class

This one-time class is for those who have been diagnosed with pre-diabetes or are at a high risk for developing diabetes. You will learn to: choose foods to help improve health, incorporate physical activity into your lifestyle, interpret food labels, and get started with a plan to help manage weight. A support person is welcome to attend with you. Cost is $30 and covers written materials and a pedometer. Some insurance plans may reimburse for the cost of the class. To register, call Fairview On Call at 612-672-6700.

Monthly (day varies): 4 – 6 p.m. University of Minnesota Medical Center, Fairview – West Bank Park Plaza Building, Room 150 (lower level auditorium) 701 25th Ave. S. Minneapolis, MN 55454

One Monday a month: 4 – 6 p.m. Oxboro Medical Building – Fairview Diabetes Care 600 West 98th St., Suite 20 (lower level) Bloomington, MN 55420

One Tuesday a month: 2 – 4 p.m. Fairview Eagan Clinic 1440 Duckwood Drive Eagan, MN 55122

Note: Call 763-898-1000 to register for the following class:

Second Monday of every other month: 1 – 3 p.m. Fairview Maple Grove Clinic 14500 99th Ave. N. Maple Grove, MN 55369

Staying Healthy with Diabetes Education Program

Group and individual sessions are available for those with type 1, type 2, pre-diabetes and gestational diabetes. Topics include what is diabetes, methods of treatment for control, blood glucose monitoring, medications, activity, individualized meal plan and more. A physician referral is required to make an appointment. For an appointment and location information call Fairview Diabetes Program at 612-672-6700.

FAIRVIEW PRESS

Fairview Press publishes books and related materials that educate people about their physical, emotional and spiritual health and motivates them to seek positive changes in themselves and their communities. For a catalog or to order, call 612-672-4180 or 800-544-8207.

3July – December 2011

FERTILITY

FertilityCare™

This introductory session starts you on your way to planning your family in a safe and healthy manner. It is offered for single women and couples throughout the year at University of Minnesota Medical Center, Fairview and Fairview Oxboro Clinic. You will learn to recognize gynecological issues such as premenstrual syndrome, abnormal bleeding, cysts, infertility and/or premenopausal issues (hot flashes, vaginal dryness, etc). Understanding your fertility allows you to manage your gynecological health no matter where you are in your reproductive life. Cost is $25. For more information, call Leslie at 651-232-3088, e-mail [email protected], or visit tcnfp.org.

University of Minnesota Medical Center, Fairview – East Bank 500 Harvard St., Room 7-120 Minneapolis, MN 55455

Fairview Oxboro Clinic 600 W. 98th St. Bloomington, MN 55420

HEART

Tai Chi Exercise Program

Specially designed for survivors of stroke, cardiac surgeries or cardiac events, this program is based on Tai chi, an ancient Chinese “moving meditation.” Slow, rhythmic movements are done in a variety of postures. The focus is on balance, relaxation and concentration. It is not an aerobic form of exercise and can be done seated. Participants report improved balance and strength and reduced stress. Introductory and beginner classes held fall and spring. Cost is $4 per session or $32 for an eight-session card. The first class is free. To register, call 952-924-1430.

Wednesdays Normandale Lutheran Church 6100 Normandale Road Edina, MN 55436

NUTRITION

Nutrition Education

Nutrition education is much more than a “diet plan.” This program can help your body heal faster and help you develop a new lifestyle and eating pattern. Work one-on-one with a registered dietitian and learn how to reduce risk factors associated with heart disease, cancer and diabetes. You’ll also learn to help your body fight the side effects of cancer treatments and possibly reduce your need for some medications. This program can help with weight, high cholesterol, high blood pressure, eating disorders, food allergies, digestive problems, kidney problems and diabetes. PreferredOne insurance may cover five nutrition visits per year for certain conditions, including obesity (BMI>30), diabetes, high cholesterol, high blood pressure and more. A physician referral is required to make an appointment. For appointment and location information, call 612-672-6700.

PULMONARY

Pulmonary Rehabilitation

Exercise, education and health behavior change designated for people with obstructive and restrictive lung disease including chronic obstructive pulmonary disease (COPD), emphysema, pulmonary fibrosis, asthma and lung transplant. It includes monitored exercise, educational classes on nutrition, the disease process, medication use, coping skills, community resources, air quality, smoking cessation and more. Requires a physician’s referral. For more information, call the location convenient for you.

Mondays through Thursdays Fairview Southdale Hospital Lower Level 4 6401 France Ave. S. Edina, MN 55435 952-924-5080

Tuesdays and Thursdays University of Minnesota Medical Center, Fairview – West Bank West Building, Room F119 2450 Riverside Ave. Minneapolis, MN 55454 612-273-5709

SENIOR SERVICES

Adult Day Services

Adult Day Programs serve adults age 55-plus who live at home but would benefit from personal care and assistance, scheduled activities, and supervision during the workweek. Whether participating for one or a few days a week, an adult day program provides social stimulation, specialized programming and support for care givers seeking a break in their routine.

Ebenezer Care Center Adult Day Program 2545 Portland Ave. Minneapolis, MN 55404 612-879-1499

Ebenezer Rich Valley Adult Day Program 14385 E. Blaine Ave. Rosemount, MN 55068 651-423-5926

Ebenezer Ridges Adult Day Program* 13810 Community Drive Burnsville, MN 55337 952-898-3085

Ebenezer DayBreak Adult Day Program Westview Center 1355 S. Frontage Road Hastings, MN 55033 651-438-9800

*Intergenerational program for older adults and children.

http://www.tcnfp.org


WEIGHT MANAGEMENT

CAN DO Healthy Lifestyle Program

CAN DO goes beyond diet and exercise. Offered by Fairview Physician Associates (FPA), we focus on the what and how of lifestyle change. FPA health coaches work with you to help you regain your health by changing your activity, appetite and attitude to make lasting positive improvement in your health. Start with a free one-hour overview. Then, schedule a private assessment, followed by consults in person, by e-mail or by phone to fit your schedule. CAN DO is very affordable at $275 for a six-month program. Call 952-914-1800 or visit fpanetwork.org/cando and click “Contact/register.”

CAN DO Phase II

If you are a graduate of CAN DO, Weight Watchers or Create Your Weight and are at or near the healthy body weight you want to maintain, build on your success. Continue to retrain your palate around healthy foods. Match your values to activity and movement. Move your healthy lifestyle to the next level. Affordable face-to-face and electronic sessions will be offered to explore: new ways to enjoy healthy meals and activity and to build motivation and energy while avoiding boredom and deprivation.

Sample topics include:

• Expand your palate

• Connect your values to activity

• Use new thinking and vocabulary to change behavior

Call 952-914-1800 for registration and session information, or visit fpanetwork.org/cando.

Create Your Weight

This 11-week course was developed by registered dietitians, experts in nutritional care and weight management. Based on guidelines from the American Dietetic Association and Health Care Professionals, the program includes nutrition education, physical activity and the role of behavioral therapy in weight reduction and weight management. Unlike most weight-loss programs, “Create Your Weight” will provide you with the knowledge and tools you need to successfully manage your weight forever simply by making better choices. You may have your metabolism tested through a 10-minute breath test that will accurately determine the number of calories you need to maintain or lose weight. Your number is unique to your body and will help you personalize your weight management plan. This 11-week course includes: guidelines for weight management, portion sizes and label reading, role of exercise, behavior modification, vitamins, minerals and organics, food shopping, dining out and recipe modification, cooking demonstrations, fats, carbohydrates and fad diets. Cost is $235. Fairview employees with PreferredOne insurance can receive 100 percent reimbursement upon completing nine of 11 sessions. To register or for more information, call 612-672-7272.

University of Minnesota Medical Center, Fairview – East Bank 500 Harvard St. Minneapolis, MN 55455

Location subject to room availability. Classes scheduled to start July and October. Afternoon and evening classes available.

Weight Management Exercise Program

This exercise program focuses on individuals who are overweight. The initial evaluation includes electrocardiogramy (ECG), blood pressure and oxygen saturation monitoring, along with a six-minute walk evaluation. This information helps in developing individualized exercise instruction and goal setting. Group sessions follow, which include aerobic exercise on a variety of stationary machines, strength training and stretching. A physician referral is required.

To schedule, call 612-273-5709.

University of Minnesota Medical Center, Fairview – West Bank West Building, Room F119 2450 Riverside Ave. Minneapolis, MN 55454

Fairview Southdale Weight Loss Surgery Informational Session

If you or someone you know is thinking about whether gastric bypass surgery or laparoscopic gastric banding (LapBand®) is the right choice for correcting obesity, join us for an informational session facilitated by our weight loss surgery staff. You will learn more about surgery options, the weight loss surgery program, and how we can help improve your health. Class is offered numerous times throughout each month. For dates and times visit southdale.fairview.org/weightloss or call 952-915-8626.

Fairview Southdale Hospital 6401 France Ave. S. Edina, MN 55435

University of Minnesota Medical Center, Fairview Weight Loss Surgery Information Session

Learn more about weight-loss surgery at the University of Minnesota Medical Center, Fairview. Led by one of our bariatric surgeons, these sessions include valuable information on who qualifies for surgery, the different types of surgical procedures, risks, outcomes and program components, including nutrition and psychology. A variety of times/days of the week are available throughout each month.

To register for the seminar and a consultation with one of our surgeons, call 612-626-6666.

Sayeed Ikramuddin, M.D.

Todd Kellogg, M.D.

Daniel Leslie, M.D.

Henry Buchwald, M.D.

Rafael Andrade, M.D.

Living Healthy at Any Age Continued...

Metro Region

http://www.fpanetwork.org/cando


WEL Program – Wellness and Exercise for Life

If you are at risk for heart or lung disease, are overweight or have a chronic condition, the Wellness and Exercise for Life (WEL) program can help you develop and reach your fitness goals and improve quality of life. This program provides medically supervised exercise in a rehabilitation setting.

You’ll receive an initial evaluation including review of medical history, baseline endurance assessment, screening of risk factors and medication review. Therapists will develop an individualized exercise prescription, provide goal-setting guidance and periodic monitoring of blood pressure, blood sugar, weight, heart rhythm and oxygen saturation. As you progress through the program, exercise specialists help you safely increase your workload. You’ll learn how to maintain an active lifestyle, maximize time and effort and gain the confidence to exercise on your own.

Fairview’s WEL program is not covered by insurance. The cost of the program is $49 per calendar month regardless of the number of times you attend. Payment is due at the first visit of every month. Prepayment discounts are available.

A physician referral is required for participation. To schedule an evaluation or for more information, call one of the following locations:

Fairview Ridges Hospital Cardiac Rehabilitation 201 Nicollet Blvd. Burnsville, MN 55337 952-892-2527

University of Minnesota Medical Center, Fairview – West Bank Cardiac/Pulmonary Rehabilitation West Building, Room F119 2450 Riverside Ave. Minneapolis, MN 55454 612-273-5709

To learn more about the Birth and Family Education classes and class policies, including refunds and cancellations, go to fairview.org and click on Classes. To register or for more information or for questions about assistance in paying for class fees,call Fairview On Call at 612-672-7272 or 800-824-1953.

Classes are offered at Fairview Southdale Hospital (Edina), Fairview Ridges Education Center (Burnsville), University of Minnesota Medical Center, Fairview – West Bank (Minneapolis).

BEFORE BABY CLASSES

Advanced Labor Support Workshop

At Home Learning Packet for Big Sisters/Big Brothers

Baby Care and Breast Feeding Essentials

Birth & Parenting Preparation

Birth & Parenting Preparation (Express)

Birth & Parenting Preparation (Extended)

Birth & Parenting Preparation (Online Learning)

Breast-Feeding: Off to a Good Start

Cesarean Birth

Children at Birth

Infant and Child CPR

Mind-Body Birth

Sister/Brother

Teen-Birth Preparation

The World of the Newborn

Twins, Triplets or More: Expecting and Preparing

Vaginal Birth After Cesarean

AFTER BABY CLASSES

Infant and Child CPR

Mom and Baby (Group format)

BED-REST TOTE

This service is for women who are on physician- or midwife-ordered bed rest because of pregnancy complications. Totes are filled with books, videos and other educational material that the Birth and Family education office provides. Materials in the tote are tailored to the needs of the individual family. Families may use the tote for up to three weeks. The $40 rental fee includes a 30-minute telephone consultation with a Birth and Family educator. A deposit of $250 is required — check or credit card — and will be refunded when the tote is returned. For more information, call 612-672-4118.

Birth & Family Education


Metro Region

TOUR OF THE BIRTHPLACE AT THE HOSPITAL OF CHOICE

Many of the Birth and Family Education classes include a tour of The Birthplace at the hospital where the class is held. Check the class description online to determine if a tour is part of your class. If it is not, or if you would like a tour at the hospital of your choice, call Fairview On Call at 612-672-7272 or 800-824-1953 to register.

PRIVATE EDUCATION

Many of our educational services are offered through private education in the home or hospital, and are designed for pregnant women who are on bed rest or whose families have other special needs. For more information, call Birth and Family Education at 612-672-4118.

LANGUAGE DEVELOPMENT AFTER INTERNATIONAL ADOPTION

Many internationally adopted children experience delay in language development. This can be due to learning a new language or the lack of social interaction in orphanages during early developmental stages.

Fairview speech-language pathologists offer a free one-hour parent education class to help answer questions about:

• Expected language development after international adoption

• Red flags indicating the need for a speech-language evaluation

• Language activities to use at home to help your child develop appropriate communication skills

Call 612-672-7272 for dates and times.


The following support groups are free of charge and registration is not required unless otherwise noted.

ALS

ALS Support Group

The ALS support group provides an opportunity for individuals living with ALS to share their experiences and learn more about living with the disease. The group provides helpful information for patients, caregivers, family and friends. For more information, call Tiffany Roch-Landkammer at 952-697-3251.

Second Tuesday of every month: 12:15 – 2:30 p.m. University of Minnesota Medical Center, Fairview – West Bank 2450 Riverside Ave. Minneapolis, MN 55454

AMPUTEE

Amputees Support Group

This group offers people with amputations and their families education, resources, encouragement and mutual assistance in living with an amputation. The group is sponsored by Fairview Orthotics and Prosthetics. For more information, call Julie McLaughlin at 651-632-9810 or Peter Stasica at 651-644-5808.

CANCER

Breast Cancer Support Group

This is an open, ongoing support and educational group for women of all ages who have been diagnosed with breast cancer. For more information, call Ann at 612-273-2151 or Susan at 612-273-6434.

Third Tuesday every month July through September: noon – 1:30 p.m. First and Third Tuesday each month October through May: noon – 1:30 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN 55414

Cancer Patient Support Group

This ongoing group for men and women who have experienced a cancer diagnosis offers mutual support, information and discussion on a variety of topics related to the cancer experience. For more information, call Margaret Bohman at 952-836-3619.

Tuesdays: 9:45 – 10:45 a.m. Fairview Southdale Hospital Board Room 6401 France Ave. S. Edina, MN 55435

Birth & Family Education Continued… Coping & Recovery


Colon, Anal, Rectal Support Group (CARS)

The mission of CARS is to bring individuals together who are going through diagnosis, treatment and life after colon/anal/rectal cancer. The group focuses on education, sharing and support. The group connects individuals with similar diseases to share experiences, successes, failures and encourage one another to live life to the fullest, no matter what life brings. For more information, call Kim Ness at 952-928-2907 or visit www.crsal.org/cars.

Third Thursday of every month: 5:30 – 7 p.m. Minnesota Oncology Southdale Medical Building 6545 France Ave. S., Suite 210 Edina, MN 55435

Head & Neck Cancer Support Group

This support group is for head and neck cancer patients and their families/friends. For more information, call Ann at 612-273-3215.

Second Tuesday of every month: 11:30 a.m. – 1 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN 55414

Look Good…Feel Better

This free program helps women recovering from cancer deal with side effects of cancer treatment. You’ll learn beauty techniques to help enhance your appearance and self-image during chemotherapy and radiation treatments. For more information, call The American Cancer Society at 651-255-8100, prompt #3.


Minnesota Oncology Burnsville Clinic 675 Nicollet Blvd. Burnsville, MN 55337

Lung Cancer Support Group

This support group is open to patients and families at anytime of their cancer journey. Facilitated by Michele O’Brien R.N., M.S.N., A.C.N.S.-B.C. No registration needed. For more information, call 952-928-2904.

First Tuesday of every month: 4 – 5 p.m. Southdale Medical Building 6545 France Ave S., Room C73 Edina, MN 55435

Men Against Breast Cancer

Men Against Breast Cancer is the first national non-profit organization whose mission is to educate and empower men to be effective caregivers when breast cancer strikes a loved one. For more information, call Chris at 952-913-5366.

Prostate Cancer Education and Support Group

This support group is for prostate cancer patients, families and friends, ages 18 years and older. The group has rotating speakers and topics. A light dinner is provided at no cost, and free parking is offered in the Delaware St. Patient/Visitor Ramp. To register or for more information, call 612-625-6401.

First Thursday of every month: 6 – 8 p.m. University of Minnesota Medical Center, Fairview – East Bank Center for Prostate Cancer Clinic Mayo Building, Room B-507 420 Delaware St. SE, Fourth Floor Minneapolis, MN 55455

Twin Cities Young Breast Cancer Survivors Support Group

This support and educational group is for individuals ages 20 to 40 who have been diagnosed with breast cancer. The group offers support and information pertinent to the issues faced by younger individuals. For more information, call Susan at 612-273-6434 or Ann at 612-273-2151.

Third Thursday of every month: 6:30 – 8 p.m. Hope Lodge 2500 University Ave. SE Minneapolis, MN 55414

GRIEF AND LOSS

Camp Erin

Camp Erin is a grief camp for children ages 6 to 17 who have experienced the death of a family member or friend. The camp is designed to help children express their grief, build trust and self-esteem and learn to cope with their loss. The camp is free, but space is limited, so apply early. To learn more, call 952-892-2111 or visit youthgriefservices.org.

July 29 – 31 One Heartland Center 26001 Heinz Road Willow River, MN 55795

Coping With the Holidays

Date and location to be determined. For more information, call 612-721-2491.

Families Growing Through Grief Retreat

Registration is required. For more information, call 952-885-6197.

October 15 – 16 Mount Olivet Conference and Retreat Center 7984 257th St. W. Farmington, MN 55024


Coping & Recovery Continued...

Metro Region

Pregnancy After a Loss Support Group

We welcome individuals and couples who have had a previous pregnancy loss and are now focused on a subsequent pregnancy. The group helps with managing grief over the loss while preparing for the new baby. Strategies for coping with fears and anxieties during the pregnancy are emphasized. Open to the community. To register and for more information, contact Deb Rich, Fairview Coordinator of Pregnancy and Newborn Loss Services at 612-672-7656.

Pregnancy & Newborn Loss — Individual and Couple Services

This time-limited grief counseling for individuals and couples is free, but donations to Fairview Foundation, Pregnancy and Infant Loss fund are welcome. Call the location most convenient for you.

University of Minnesota Medical Center, Fairview – West Bank 2450 Riverside Ave. Minneapolis, MN 55454 Deb Rich, Ph.D.: 612-672-7656

Fairview Southdale Hospital 6401 France Ave. S. Edina, MN 55435 Chaplain David Engelstad: 952-924-5708 Chaplain Carol Walvatne: 952-924-5780

Fairview Ridges Hospital 201 Nicollet Blvd. Burnsville, MN 55337 Chaplain Holly Wiest: 952-892-2585

Pregnancy and Newborn Loss Support Group

We welcome couples and individuals who have experienced early pregnancy loss, stillbirth, loss of a multiple or newborn death. Professional group leaders help participants share their story and gain support from other bereaved parents. Open to the community. To register or for more information, call Chaplain David Engelstad: 952-924-5708 or Chaplain Carol Walvatne: 952-924-5780.


Youth Grief Services

This community outreach program offers grief support for youth, ages 4 to 18, and their parents/caregivers. For more information, call 952-892-2111.

Every Tuesday, Oct. 18 through Nov. 29: 6:45 – 7:45 p.m. Ebenezer Ridges Care Center 13810 Community Drive Burnsville, MN 55337

MENIERE’S DISEASE/TINNITUS

Meniere’s Disease/Tinnitus Support Group

This group, for people with Meniere’s Disease or Tinnitus, is sponsored by the International Hearing Foundation. For more information, call 612-339-2120.

First Saturday of every month: 10 a.m. – noon Riverside Park Plaza Building Auditorium, Lower Level 701 25th Ave. S. Minneapolis, MN 55454

MENTAL HEALTH/CHEMICAL DEPENDENCY

The following support groups meet at the University of Minnesota Medical Center, Fairview – West Bank. For more information, call 612-273-9600.

University of Minnesota Medical Center, Fairview – West Bank 2450 Riverside Ave. Minneapolis, MN 55454

Adult Children of Alcoholics

Mondays: 8 p.m. and/or Tuesdays: 9 p.m. North Building, Ground Level NG22

Alanon

This group is for significant others involved with a chemically dependent person(s). Call for times and locations.

Alcoholics Anonymous

A.A. groups meet every day of the week. Call for times and locations.

Cocaine Anonymous

Wednesdays: 8:30 p.m. West Building, 5th floor Family Lecture Hall

Gamblers Anonymous

Sundays: 7 p.m. East Building, Board Room

Narcotics Anonymous

Fridays: 8 p.m. East Building, Brennan Center

Overeaters Anonymous

Mondays: 4:45 p.m. East Building, Board Room


PARKINSON’S

Parkinson’s Exercise and Support Group: Supporting People Living with Parkinson’s Disease

Bring your questions and discuss with rehabilitation staff and nurses who specialize in Parkinson’s disease. Guest speakers on various topics are scheduled throughout the year. Come dressed comfortably for exercising. Snacks and coffee are provided. $5 suggested donation per participant. Space is limited. Call the location nearest you to register.

Every Fourth Wednesday: 1 – 3 p.m. University of Minnesota Medical Center, Fairview – West Bank 2512 S. 7th St., 2nd floor Chapel Minneapolis, MN 55454 612-672-7272

Every second Tuesday: 1 – 3 p.m. Arbor 1 Room, basement level Fairview Maple Grove Medical Center 14500 99th Ave. N. Maple Grove, MN 55369 763-898-1533 or 763-898-1532

PULMONARY

Breath Catchers

This support group is for patients with lung disease. For upcoming dates, more information, or to sign up for a newsletter, call 952-924-5080.

SLEEP

Alert, Well And Keeping Energetic (A.W.A.K.E.)

A.W.A.K.E is a mutual-help support group for persons affected by sleep apnea. Please join us for an educational evening and learn what you can do improve your health and quality of life. Representatives are available to do machine pressure checks (bring your equipment) and talk with you about additional medical devices and services offered. Attendance and snacks are free. Seating is limited. For more information or to register, call Colleen at 612-273-3393.

STROKE

Fairview Ridges Stroke Support Group

Monthly sessions offer stroke survivors and their families support and education. For information, call 952-460-4947.

Fourth Monday of every month: 10:30 – 11:30 a.m. Burnsville Senior Center 296 W. Burnsville Parkway Burnsville, MN 55337

Fairview Southdale Hospital Stroke Thriver’s Support

Monthly sessions offer stroke survivors and their families support and education. For information, call 952-924-1430.

Third Tuesday of every month: 1:30 – 3 p.m. Fairview Southdale Hospital Au Fait Room 6401 France Ave. S. Edina, MN 55435

Life in Bloom

Our new “Life in Bloom” communication group is designed to inform and inspire you on your way to better communication and quality of life after stroke. Candis Fancher, speech-language pathologist, along with experienced stroke peer volunteers, share strategies and creative conversation in an accepting group. To register or for more information, call 952-924-1430.

First Monday of every month: 12 – 1:30 p.m. Fairview Southdale Hospital Au Fait Room 6401 France Ave. S. Edina, MN 55435

StrokeWise Education Courses

This series of four classes for survivors and family members is offered in the fall and spring. You’ll receive current information on rehabilitation, fatigue, physical, cognitive and emotional changes. To register or for more information, call 952-924-1430.


Tai Chi Exercise Program

Based on Tai chi, an ancient Chinese “moving meditation,” this program is specially designed for survivors of stroke, cardiac surgeries or cardiac events. Slow, rhythmic movements are done in a variety of postures. The focus is on balance, relaxation and concentration. It is not an aerobic form of exercise and can be done seated. Participants report improved balance and strength and reduced stress. Introductory and beginner classes held fall and spring. There is a small session fee. To register, call Marnee Shepard at 952-924-1430.

Wednesdays Normandale Lutheran Church 6100 Normandale Road Edina, MN 55436



Metro Region

TRANSPLANT

Bone Marrow Transplant (BMT) Support Group

You will have the opportunity to talk with other people who may be experiencing similar types of issues and concerns. BMT physicians and other health care professionals speak at the group on a regular basis. For more information, call 612-273-2800.

First Tuesday of every month: 9:30 – 11 a.m. (breakfast provided) Third Tuesday of every month: 5:30 – 7 p.m. (dinner provided) Hope Lodge 2500 University Ave. SE Minneapolis, MN 55414 Intersection of 25th and University Ave. SE

Heart Transplant Support Group

This group is for pre/post transplant patients and their families. For more information, call Lilli Bauman at 612-273-5670.

Thursdays: 12 – 1 p.m. University of Minnesota Medical Center, Fairview – East Bank Bridges Conference Room, 8th floor 500 Harvard St. Minneapolis, MN 55455

Liver Transplant Support Group

This group is for pre/post transplant patients and their families. For information, call Susanne Hollister at 612-273-3165.

Thursdays: 12 – 1:30 p.m. University of Minnesota Medical Center, Fairview – East Bank Main Hospital, 7th floor, Room 120 500 Harvard St. Minneapolis, MN 55455

Lung Transplant Support Group

This group is for pre/post transplant patients and their families. For information, call Marget Schmidtke at 612-273-5796.

First Monday of every month: 7 – 8:30 p.m. All other Mondays: 11 a.m. – 12 p.m. University of Minnesota Medical Center, Fairview – East Bank Education Room, Lillehei Heart Institute 500 Harvard St. Minneapolis, MN 55455

Left Ventricular Assist Device (LVAD) Support Group

This group is for pre/post implant patients and their families. For information, call Lilli Bauman 612-273-5670.

Tuesdays: 1 – 2 p.m. University of Minnesota Medical Center, Fairview – East Bank Main Hospital, 7th floor, Room 120 500 Harvard St. Minneapolis, MN 55455

UNIVERSITY OF MINNESOTA STUDIES

The University of Minnesota Department of Psychiatry’s Ambulatory Research Center offers a number of research and clinical trials. Visit the Academic Health Center website at ahc.umn.edu and choose “Research and Clinical Trials” for a complete list of trials available.

Adolescent Depression Study

If you think you have depression or anxiety and are 12 to 18 years of age, you may be eligible to participate. The study includes a clinical interview, questionnaires, and physiological measurements, and may include an MRI. Feedback and payment provided. For more information, call 612-273-9924.

Bipolar Disorder Biobank Study

Individuals 18 and older with Bipolar Disorder are needed for a research study. Payment will be provided for completion of the study. For more information about this University of Minnesota and Mayo Medical Center research, call 612-627-4497 or e-mail [email protected].

Borderline Personality Disorder (BPD) Study for Men and Women Ages 18 to 45

Do you have: problems getting along with people, frequent arguments, rapid mood swings, an unstable sense of identity, self-harming behavior, irritability, feelings of emptiness, or anger outbursts? You may be eligible to participate in an investigational medication study for Borderline Personality Disorder (BPD) at the University of Minnesota Medical School, Department of Psychiatry. Eleven weekly assessment visits are required, paid at $30/visit. For more information, call Ann at 612-627-4890 or e-mail [email protected].

Brain Imaging Study

If you are 14 to 18 years of age, you may be eligible to participate in this study. The study includes an MRI brain scan, clinical interview, questionnaires and neuro-psychological testing. Feedback and stipend provided. For more information, call Caroline at 612-273-9733.

Cocaine Users Study

The University of Minnesota is looking for participants who are seeking treatment for cocaine abuse. Participants will be provided with a medication and counseling, and will be paid for their time. For more information, call Julie at 612-219-3318.

Cocaine Users with ADHD Study

The University of Minnesota is looking for current cocaine users who have attention problems. This is a treatment study that involves a medication. Participants will be paid. For more information, call David at 612-627-4824.

Diabetes Research Study

If you have type 2 diabetes mellitus, the University of Minnesota is conducting a study that compares two approaches to treating type 2 diabetes in patients who are overweight (moderately obese). One treatment combines gastric bypass surgery and medical therapy: the other treatment involves medical therapy alone. The cost of care will be covered by the study. If interested, call Sayeed Ikramuddin, M.D., at 612-245-2575 or e-mail [email protected].


Gambling Medication Study

We are seeking volunteers for a research study using an investigational drug for gambling addiction. You must be at least 18 years old to participate. For more information, call Brian at 612-627-4363.

Gambling Therapy Study

Seeking volunteers for a research study using an investigational drug and therapy for people who gamble and use tobacco products. Must be 18 years old to participate. Call For more information, call Brian at 612-627-4363.

Kleptomania (Compulsive Shoplifting) Study

Do you shoplift? Is it causing problems? Does it feel out of control? We are seeking volunteers for a drug study for shoplifting. You must be 17 years of age or older to participate. For more information, call 612-627-4363.

OCD Treatment Study

Do you have obsessive-compulsive disorder? Have you tried different medications but are still having symptoms? The University of Minnesota is seeking volunteers for a research study using an investigational drug for Obsessive-Compulsive Disorder. For more information, call Brian at 612-627-4363.

Proteomic Diagnostic Test for Schizophrenia

The University of Minnesota is looking for individuals between the ages of 15 to 65 who have been diagnosed with schizophrenia, schizoaffective disorder, bipolar disorder, psychosis secondary to drug abuse, or who are currently being treated because they are at risk of developing psychosis. The aim of this study is to examine proteins in the blood and see how they relate to psychosis. This is not a medication trial and you will not be asked to take any drugs or seek any additional treatment. All participants will be compensated $40 for their initial and final visits as well as $25 dollars for each of nine monthly visits. Transportation costs also are covered. For more information, call Brian at 612-627-4372 or e-mail [email protected] (all calls confidential).

N-Acetylcysteine in the Treatment of Deliberate Self-Harm in Adolescents Research Study

Do you cut, burn or injure yourself? If you are also age 16 to 21 years old, then you may qualify to participate in a research study underway at the University of Minnesota. Study participants will be compensated. For more information, please call Alaa Houri: 612-273-9924 or email [email protected].

Schizophrenia Brain Imaging Study

Volunteers are needed for a brain imaging study at the University of Minnesota Medical School’s Department of Psychiatry. If you have Schizophrenia or other related illnesses and are between the ages of 18 and 60, you may be eligible for an MRI study. This is not a medication trial. A stipend is offered. Flexible appointments are available to fit your scheduling needs. For more information, call Schizophrenia Research at 612-627-4825 or e-mail [email protected].

Schizophrenia Smoking Cessation Study

Male or female volunteers ages 18 to 75 are needed for a smoking cessation study. Participants must have a diagnosis of schizophrenia or schizoaffective disorder based on DSM-IV criteria, smoke at least 10 cigarettes per day, weigh at least 100 pounds, be motivated to quit smoking and be available for six months of participation. Participants will be compensated up to $500 for completion of the study. For more information, call 612-626-1452.

Trichotillomania (Hair-pulling) Study

Do you pull your hair? Does it feel out of control? We are currently seeking volunteers for a drug study for hair-pulling. You must be 18 years of age or older to participate. For more information, call 612-627-4363.

WEIGHT LOSS

Fairview Southdale Weight Loss Surgery Support Group

Monthly support to share experiences, education, resources, encouragement and mutual assistance for those who have had weight loss surgery as well as those scheduled for surgery. Those considering surgery are welcome. No registration is needed. For more information, call 612-672-7272.

Every third Wednesday of every month: 6 – 7:30 p.m. Fairview Southdale Hospital Au Fait Room, LL-35 6401 France Ave. S. Edina, MN 55435

University of Minnesota Medical Center, Fairview Weight Loss Surgery Patient Support Group, “New U”

This monthly support group is for individuals at any stage of the weight loss surgery process. If you are considering weight loss surgery, scheduled for surgery or have had surgery, you are encouraged to attend. Meetings alternate between an open forum format and relevant speakers. No registration needed. For more information, call 612-672-7272.

First Wednesday of every month: 6:30 – 8 p.m. University of Minnesota Medical Center, Fairview – West Bank East Building, Brennan Center 2450 Riverside Ave. Minneapolis, MN 55454

FAIRVIEW COUNSELING CENTERS, OUTPATIENT GROUP THERAPY

For more information on dates, times and fees on the groups listed below, contact Fairview Counseling Centers at 612-672-6999.

Adult Anger Management Group — Forest Lake

Facilitator: Jeff Renwick, M.S., L.I.C.S.W.

This on-going education/therapy group is for men and women who want to learn more effective strategies for managing their anger. Members will be expected to sign a program contract agreeing to attend group, complete homework, and work on skills. A 10-week commitment is expected.

Adult Therapy Group for Men & Women — University of Minnesota Medical Center – West Bank

Facilitator: Pat Jones, M.A., L.P.

This on-going therapy group is for men and women addressing depression and anxiety. The objectives are to improve personal daily functioning, develop and use effective coping skills, give and receive support.


Grief and Loss Group — University of Minnesota Medical Center – West Bank

Facilitator: J. Colleen Breen, M.A., L.I.C.S.W.

This on-going, open-ended group is for men and women having difficulty with pain and sadness from grief for the loss of a loved one. Group interaction, education and support are combined to help individuals manage their grief. Objectives are to improve daily functioning, develop and use coping skills, give and receive support.

From Pain to Pen to Promise — Edina

Facilitator: Christina Decker, M.S.W., L.I.C.S.W., L.A.D.C.

In this 12-week therapy group for adult women, participants will learn how extreme stress and trauma affects the mind, body, emotions and spirit. They will learn how experiencing extremely stressful or traumatic events and lifestyles can cause people to get stuck in self-limiting and self-defeating behaviors. The group will also learn how to begin or continue the process of healing. Participants will practice several different journaling techniques. Journaling is a research-based tool that is effective in reducing symptoms and working through painful and traumatic events and memories. No special talent or skill is needed.

Relapse Prevention Group — University of Minnesota Medical Center – West Bank

Facilitator: Caitlin Baldwin, M.S.W., L.I.C.S.W.

This is an on-going therapy/relapse prevention group for men and women experiencing depression and whose depression includes psychotic features. The group is appropriate for the following diagnoses: depression with psychosis: schizoeffective: bipolar with psychotic features. The objectives are to improve personal daily functioning, develop and use effective coping skills, and to give and receive support.

Relapse Prevention Group for Depression and Anxiety — Edina

Facilitator: Vian Gredvig, M.S.W., L.I.C.S.W.

This on-going therapy/relapse prevention group is for men and women to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month.

Relapse Prevention Group for Depression and Anxiety — University of Minnesota Medical Center – West Bank

Facilitator: Denise Tromblay, M.A., L.P.

This on-going therapy/relapse prevention group is for men and women to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month.

Relapse Prevention Group for Depression and Anxiety for Seniors — Edina

Facilitator: Vian Gredvig, M.S.W., L.I.C.S.W.

This on-going therapy/relapse prevention group is for men and women who are post retirement to provide skill development. The group also provides support and reinforces the therapy gains made by clients who have had more than one episode of depression or anxiety, and who are ready to decrease frequency and intensity of treatment to two times a month.


Metro Region

Relationship Therapy Group — University of Minnesota Medical Center – West Bank

Facilitator: Chris Beamish, M.S.W., L.I.C.S.W.

This therapy group is designed for spouses, parents, siblings, children, dating partners, life partners and friends to address personal issues that may interfere with their interpersonal relationships. The group will help individuals manage their emotions, develop coping skills and improve daily functioning so that they can bring 100 percent of themselves to their relationships. The group also will help participants develop personal goals, assess progress and encourage commitment to personal and relational growth. This group is appropriate for partners or other relationships experiencing anxiety and depression due to life changes such as unemployment, financial issues, infidelity, separation, blended families, birth or death of loved ones and other life stressors.

Therapy Group for Depression and Anxiety During and After Pregnancy — Fairview Bass Lake Clinic, Maple Grove

Facilitator: Sara Biewen, M.A., L.P.

This on-going group is for women experiencing depression and anxiety associated with their pregnancies. Sessions will include education and treatment, spouse/partner involvement, support from other mothers and coordination with medical behavioral health care team. Babies may accompany mother if needed.

Therapy Group for Depression and Anxiety During and After Pregnancy — University of Minnesota Medical Center – West Bank

Facilitator: Denise Tromblay, M.A., L.P.

This is an on-going group for women experiencing depression and anxiety associated with their pregnancies. Sessions will include education and treatment, spouse/partner involvement, support from other mothers, and coordination with medical behavioral health care team. Babies may accompany mother if needed.

University of Minnesota / MDA ALS Support Group

This group is open to patients, adult family members, and caregivers. There is a light lunch and speaker followed by patient and caregiver breakout groups. To register, please call Tiffany Roch-Landkammer at 952-697-3251.

University of Minnesota Medical Center – East Bank Phillips-Wagensteen Building Twelfth floor, Room 115 516 Delaware St. SE Minneapolis, MN 55455

Young Adult Therapy Group — University of Minnesota Medical Center – West Bank

Facilitator: Caitlin Baldwin, M.S.W., L.I.C.S.W.

This is an on-going therapy/support group for young men and women to provide skill development and support through the transition from adolescence to adulthood. It will focus on the pros and cons of autonomy/independence and managing this effectively. The group also will review the identification and management of mental health symptoms that may arise as a result of this transition. Other topics to be covered are stress management, self care, relationship skills, belonging and mastery.


Red Wing RegionLiving Healthy at Any Age Coping & RecoveryDIABETES

Individualized and Group Diabetes Counseling and Education

These sessions are for individuals with newly diagnosed or previously diagnosed diabetes. Topics include overview and management of diabetes, meal planning, self blood-glucose monitoring, medications/insulin and physical activity. For information call 651-267-5611.

Yoga for Type II Diabetes

Recent studies have shown that yoga-based therapy for type II diabetes can reduce fasting blood sugar, hemoglobin A1c and medication dosage. In this class, you will learn simple yoga practices to calm your body and your mind to lower stress hormones which elevate blood sugar, heart rate, blood pressure and LDL cholesterol. We will also practice mindful eating to encourage healthier food choices and more enjoyment of the food that you eat. This class also is helpful for people who are considered pre-diabetic and who want to prevent the onset of type II diabetes.

Tuesdays: 6 – 7:15 p.m. Fairview Professional and Community Center 1407 W. Fourth St. Fourth Floor Classroom Red Wing, MN 55066

EATING DISORDERS

Eating Disorders Program

Learning to love one’s body, developing a healthy relationship with food, improving self esteem, developing and regaining one’s identity, reclaiming health and life are some of the primary goals of outpatient treatment at Fairview Red Wing Health Services. Our team consists of a medical director, nutritionist and therapist. Psychiatric and psychological consultations are available. Family education classes are offered two times a year. The first step in our treatment program consists of a comprehensive assessment with our nutritionist and therapist. Medical evaluations may also be required. Individualized treatment plans are developed to fit the different needs of each client and consist of a multidimensional approach that may include the additional services of group therapy and family counseling. To make an appointment or to find out more about our program call 651-385-3264 or toll free, 800-464-2296.

HEART

Phase II Cardiac Rehabilitation

This program is for individuals with recent heart-related diagnoses. Continuous ECG, heart rate and blood pressure monitoring during exercise sessions provide the basis for learning the principles of an individualized, safe fitness program of conditioning, strengthening and flexibility. Exercise sessions are supervised and education is provided for coronary artery disease risk reduction. Physician referral/insurance provider approval required. For more information, call 651-267-5450.

NUTRITION

Individualized Nutrition Counseling

Topics may include low fat/low cholesterol, high fiber, low sodium, diabetes, calorie controlled/weight loss diets, as well as label reading and eating out. Call for appointment and information: 651-267-5600.

GRIEF

Community Education and Grief Support

This program includes education and support on issues related to death, dying and grief. Hospice staff are available for public speaking, training and one-on-one support. We have many resources that are available to the community. For more information, call 651-385-3410.

Red Wing Grief Support Group

Participation in this support group is open to adults who have experienced a loss through death. Consider attending this series if you or someone you know could benefit from understanding grief and from supportive listening. There is no charge to participate. To register, call Karen Hanson, chaplain, Fairview Red Wing Health Services, at 651-267-5386.

October 4 – November 15: 5:30 – 7 p.m. Fairview Red Wing Medical Center 701 Fairview Blvd. P.O. Box 95 Red Wing, MN 55066

SENIOR SERVICES

Adult Day Program

Adult Day Programs serve adults age 55-plus who live at home but would benefit from personal care and assistance, scheduled activities and supervision during the workweek. Whether participating for one or a few days a week, an adult day program provides social stimulation, specialized programming and support for care givers seeking a break in their routine.

Ebenezer Red Wing Adult Day Program 1407 West 4th Street Red Wing, MN 55066 651-385-9340

STROKE

This support group is for stroke survivors, family members and care-givers. For more information, call Robin Whipperling at 651-385-3456.

Second Thursday of every month: 3 – 4:30 p.m. Senior Center Fairview Professional and Community Center 1407 W. Fourth St. Fourth Floor Classroom Red Wing, MN 55066


A series of classes is offered through the Childbirth Education Program to help prepare parents for their childbirth experience. Expectant parents are encouraged to register at their first OB visit. Classes offered are:

Pregnancy Class: one class taken during the third or fourth month

Baby Care and Nutrition: two classes in the fifth or sixth month

Labor and Delivery: three classes in the seventh or eighth month

Caesarean Birth: one class in the sixth to eighth month


Expectant parents who have been through childbirth may attend any of the above classes or may choose to attend one or both of the following classes:

Labor and Delivery Review Class: one class in the seventh or eighth month

Sibling Class: helps the brother or sister understand what to expect when the new baby arrives and helps parents understand siblings’ reaction to a new baby.

Grandparent Class: prepares grandparents to support new parents and to understand changes in baby and childcare.

Cost: $10/class or seven basic classes for $60.

AFTER DELIVERY

Parents are encouraged to attend Discharge and Postnatal classes for the baby’s first three months, which are offered free to all parents who deliver at Fairview Red Wing Medical Center.

Discharge Class

The class is held every Monday and Thursday with lactation consultants, postnatal educators and nurses to address any parenting concerns or feeding issues.

Postnatal Class

This class includes group discussion on infant concerns and parenting issues. For information on discharge and postnatal classes call Ann Warrington, R.N. at 651-267-5375.

Yoga Therapy

Yoga therapy is a holistic practice that supports health and healing physically, mentally, emotionally and spiritually. Yoga’s tools include yoga postures linking breath with movement, conscious breathing techniques, meditative practices and guided self-inquiry. Other yoga practices help improve lifestyle awareness choices and the effects on quality of life.

Individual yoga therapy and therapeutic group classes can help individuals facing chronic health challenges. Yoga practice can help manage a condition, reduce symptoms, restore balance and improve attitude and quality of life.

ONE-ON-ONE YOGA THERAPY SESSIONS

Michele Hoffman, AVI-Certified Yoga Therapist, designs a personal yoga practice to do at home that is tailored to individual physical, mental and emotional needs. To schedule an individual yoga therapy session, call Fairview Red Wing Rehabilitation Services 651-267-5450 or e-mail [email protected].

THERAPEUTIC GROUP YOGA CLASSES

Fairview Red Wing offers a comprehensive program in yoga therapy to empower patients to participate in a personal healing process. Specialized classes are offered throughout the year for people with various health conditions.

Birth & Family Education Continued…Chair Yoga for People with Chronic Health Conditions

Gentle yoga can provide many benefits for conditions like fibromyalgia, multiple sclerosis, chronic obstructive pulmonary disease (COPD), rheumatoid arthritis, chronic pain and others. Join this class and learn relaxation techniques and breathing exercises to help with the management of stress, reduce the chances of flare-ups and improve overall quality of life. For cost, dates, locations and times, check fairview.org/redwing/classes or e-mail [email protected].

Yoga for Type II Diabetes

Recent studies have shown that yoga-based therapy for type II diabetes can reduce fasting blood sugar, hemoglobin A1c and medication dosage. In this class, you will learn simple yoga practices to calm your body and your mind to lower stress hormones which elevate blood sugar, heart rate, blood pressure and LDL cholesterol. We will also practice mindful eating to encourage healthier food choices and more enjoyment of the food that you eat. This class also is helpful for people who are considered pre-diabetic and who want to prevent the onset of type II diabetes. For cost, dates, locations and times, check fairview.org/redwing/classes or e-mail [email protected].

Tuesdays, 6 – 7:15 p.m. Fairview Professional and Community Center Fourth Floor Classroom 1407 W. Fourth St. Red Wing, MN 55066

Yoga for Cancer Survivors

Designed for people being treated for, or in recovery from, cancer, this class offers practice in breathing techniques, guided imagery, meditation, gentle movements and other relaxation techniques to gently restore the body and mind. The restorative tools of yoga therapy may be helpful with fatigue, nausea, pain and other side-effects of cancer and its treatments. Family members, partners/spouses or friends are encouraged attend as well. No yoga experience is necessary. The class may be done in a chair. Participants are encouraged to pay attention to personal responses and adapt poses to meet individual needs and abilities for that particular day. For cost, dates, locations and times, please check fairview.org/redwing/classes or e-mail [email protected].

Therapeutic Yoga for Low Back Pain

Yoga therapy has proven to be an effective self-care intervention for people suffering from chronic low back pain. Class participants learn gentle yoga postures and breathing practices to do at home. These practices strengthen spinal muscles, improve posture, release chronically contracted muscles and help develop more functional patterns of movement to alleviate low back pain and prevent it in the future. Participants learn simple things to bring into daily life to counter the ill effects of chronic sitting. For cost, dates, locations and times, please check fairview.org/redwing/classes or e-mail [email protected].

Pregnancy and Childbirth

Prenatal yoga classes are offered throughout the year to assist women in preparing for childbirth and help to manage the discomforts of pregnancy such as low back and hip pain and sciatica. For cost, dates, locations and times, please check fairview.org/redwing/classes or e-mail [email protected].

Red Wing Region


ADULT HEALTH

Basic First Aid and HeartSaver CPR

Lakes Region EMS offers a Basic First Aid class ($45) and a HeartSaver CPR class ($45). To register, call the Lakes Region EMS Education Department at 651-277-4911, ext. 102.

Lakes Region EMS 39840 Grand Ave. North Branch, MN 55056

Blood Pressure Checks

Free blood pressure checks are provided by Fairview Lakes Community Health Outreach.

Tuesdays: 1 – 2 p.m. Brink’s Market 11460 Brink Ave. Chisago City, MN 55013

Tuesdays: 9 – 11 a.m. Walmart 200 12th St. SW Forest Lake, MN 55025

Foot Care Clinics

Routine foot care, including nail trimming and callus removal, provided by Fairview Lakes Community Health Outreach. Cost is $28. An appointment is required.

Third Tuesday of every month: 1 – 3 p.m. United Methodist Church 5459 E. Viking Blvd. Wyoming, MN 55092 651-257-8806

First and third Tuesdays of every month: 9 a.m. – 1 p.m. Chisago County Community Center 38790 6th Ave. North Branch, MN 651-674-8658

Second Tuesday of every month: 1 – 4 p.m. Columbus Senior Center 767 4th St. SW Forest Lake, MN 651-464-8463


Topics include low fat/low cholesterol, high fiber, low sodium, diabetes, calorie-controlled/weight-loss diets, label reading and eating out. For appointment and fee information, call 651-982-7406.

Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming, MN 55092

Tee Up for Hospice

Call Fairview Lakes HomeCare & Hospice, 651-257-8850, for information or a brochure regarding this benefit golf tournament. Fee is $55 per golfer.

Monday, August 15: 4 p.m. Chisago Lakes Golf Course

Today’s Health Topics

These free one-hour programs feature medical staff speakers. No registration required. For mailings and information, call 651-257-8806 or 651-257-8439 or e-mail [email protected].

TRIATHLON

Chisago Lakes Triathlon

Register for this fifth annual event at midwestsportsevents.com.

Adult Triathlon Sunday, July 24: 8 a.m. Paradise Park, Chisago City

Kids’ Triathlon Saturday, July 23: 9 a.m. Paradise Park, Chisago City

WOMEN’S HEALTH

SAGE

Free breast and cervical cancer testing is available for women after age 40 (who meet certain income and insurance guidelines). To enroll, call the location convenient for you.

Fairview Chisago Lakes Clinic 11725 Stinson Ave. Chisago City, MN 55013 651-257-8499

Family Medicine Clinic at Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming MN 55092 651-982-7600

Fairview Lino Lakes Clinic 7455 Village Drive Lino Lakes, MN 55014 651-717-3400 Fairview Rush City Clinic 760 W. Fourth St. Rush City, MN 55069 320-358-4784.

Women’s Health Evening Clinic

Convenient evening women’s clinics including annual breast and pelvic exams, Pap tests and mammograms at Fairview Lakes clinics. Regular fees apply. Financial assistance available to qualifying women.

First and third Monday of every month: 5 – 7:30 p.m. Family Medicine Clinic at Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming MN 55092 651-982-7600

Lakes Region Living Healthy at Any Age


ADULTS WITH DISABILITIES

Adults with Disabilities

This program is for people who have disabilities or are living with adults with disabilities. For more information, call 320-358-3616.

First and third Wednesday of every month: 1:30 – 3:30 p.m. Chisago County Senior Center 38790 6th Ave. North Branch, Minnesota 55056

AUTISM

Autism Support Group

This group is for parents and caregivers of children with autism. Facilitated by Kathy Weygand, autism specialist. For more information, call 651-462-1368 or 651-295-8410.

Third Tuesday of every month: 6:30 – 8:30 p.m. Fairview Chisago Lakes Clinic Lower level auditorium & boardroom 11725 Stinson Ave. Chisago City, MN 55013

COPD

Alpha-1 Support Group

This support group is for people with A1AD (Alpha 1-antitrypsin deficiency), their families and caregivers. For more information, call Julie Knutson at 763-219-2728.

Second Saturday of every month: 11:30 a.m. – 3 p.m. Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming MN 55092

Breathe Better Pulmonary Support Group

This group is for people with chronic obstructive pulmonary disease (COPD )and their families. For more information, call 651-982-7945.

Third Thursday every month; January–October: 1 – 3 p.m. Conference Room B Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming MN 55092

DIABETES

Diabetes Support Group

This group is for people with diabetes and is led by a certified diabetes educator. A walk precedes each meeting at 5:30 p.m. For more information, call 651-982-7406.

Fourth Tuesday of every month; September – May: 6 – 7 p.m. Fairview Lakes Medical Center Conference Room B 5200 Fairview Blvd. Wyoming MN 55092

GRIEF

Loss of a Child Support Group

This grief support group is for those who have experienced the loss of a child. For more information, call Ann Cleary at 651-368-8620

Loss of a Spouse Support Group

Free weekly grief support group for those who have experienced the loss of a spouse. Call 651-257-7837 to register.

Every Tuesday: 4-5:30 p.m. Bishop Romero House 6385 Maple St. North Branch, MN 55056 (Behind St. Gregory’s Catholic Church)

HEART

Cardiac Rehabilitation Phase II

This program is for individuals with recent heart-related diagnoses. Continuous ECG, heart rate and blood pressure monitoring during exercise sessions provides the basis for learning the principles of an individualized, safe fitness program of conditioning, strengthening, and flexibility. Physician referral/insurance provider approval required. For more information, call 651-982-7825.

Fairview Lakes Medical Center 5200 Fairview Blvd. Wyoming MN 55092

Fairview Rush City Clinic 760 W. Fourth St. Rush City, MN 55069

LYME DISEASE

Lyme Disease Support Group

This group is for you or anyone you love who suffers from the effects of Lyme disease. For more information, call Anne and Rob Myre at 651-433-3294 or visit mnlyme.com.

Second Tuesday of every month: 6:30 – 9 p.m. First Lutheran Church 4000 Linden St. White Bear Lake, MN 55110 (Highway 61 and Co. Rd. F)

MULTIPLE SCLEROSIS

MS Support Group

This group is for people with multiple sclerosis. For more information, call 651-982-6228.

Second Thursday of every month: 6:30 – 8 p.m. Meadows on Fairview 25565 Fairview Ave. Wyoming, MN 55092 (Near Fairview Lakes Medical Center)

Lakes Region Coping & Recovery


Call 612-672-7272 to receive a booklet with complete information about the following classes and a registration form. Registration is by mail or fax: no telephone registrations accepted.

Childbirth Preparation / Childbirth Preparation Express

Childbirth Refresher

Child Passenger Safety

Sibling Class

Teen Birth Preparation

Teen Birth Preparation: Baby Care Express

Evening at the Birthplace

Women who are pregnant or planning to become pregnant are invited to join us for an evening of fun and information. The evening includes tours, a resource fair, door prizes, a program and opportunity to meet with Birthplace staff. Preregistration required. Space is limited. For more information and to register, call 612-672-7272.

Thursday, Sept. 29: 5 – 7 p.m.

OVEREATING

Overeaters’ Anonymous Meeting

This group is open to anyone. For information, contact Marian at 651-257-6045.

Every Tuesday: 6:30 – 8:30 p.m. Marantha Church 24799 Forest Blvd. Forest Lake, MN 55025

PARKINSON’S

Parkinson’s Disease Support Group

This group is for people with Parkinson’s Disease and their families. For more information, call Joyce Heimer or Sue Ferguson at Birchwood Rehabilitation, 651-464-5600.

First Thursday of every month; August – December: 1 – 3 p.m. Faith Lutheran Church 886 Northshore Drive Forest Lake, MN 55025

WEIGHT LOSS

Weight Loss Surgery

This program is for those who have had or are scheduled for weight loss surgery. Share experiences, education, resources and encouragement. No registration needed. For more information, call Diane at 651-257-3808.

Second and fourth Monday of every month: 6 – 7:30 p.m. Fairview Lakes Medical Center Conference Room B 5200 Fairview Blvd. Wyoming MN 55092

Wellness and Exercise for Life (W.E.L.)

This program is for adults with heart or lung disease, diabetes or obesity. The monthly fee includes access to exercise equipment and personal consultation with an exercise physiologist. Ask your physician for a referral. Cost is $49 per calendar month. For information, call 651-982-7843.

Monday through Friday: 6:30 – 9:30 a.m. Fairview Lakes Medical Center Cardiac Rehabilitation Gym 5200 Fairview Blvd. Wyoming, MN 55092 651-982-7843



Northland Region Living Healthy at Any Age

DIABETES

Diabetes Education and Management

Classes and individual appointments are offered for people age 14 or older with newly diagnosed and previously diagnosed type 1, type 2, or pre-diabetes. Gestational diabetes management classes are available weekly. Topics include healthy eating, self blood glucose monitoring, physical activity, adapting lifestyle changes, medications and risk reduction. Physician referral required. For more information, call 763-389-6336.

Fairview Northland Medical Center 911 Northland Drive Princeton, MN 55371

HEART HEALTH


Phase II cardiac rehabilitation is designed to help people recover from heart-related illnesses and procedures. Risk factors for heart disease will be addressed. An individualized exercise prescription and plan of care will be developed for each participant. Physician referral/insurance provider approval is required. For more information, call 763-389-6426.


Coping & Recovery

BRAIN INJURY

Brain Injury Group (BIG)

This group is for individuals with any type of brain injury and offers social time, activities, support and information. For more information, call 763-389-6420.

Second Tuesday of every month: 2 p.m. Fairview Northland Medical Center River Room 911 Northland Drive Princeton, MN 55371

INCONTINENCE

Urinary Incontinence Program

This program is for men, women and children with any of the following diagnoses: perineum pain, urge incontinence, stress incontinence, children with nocturnal enuresis. For information call Sue Reiter, P.T., at 763-389-6427.

Rehabilitation Services Fairview Northland Medical Center 911 Northland Drive Princeton, MN 55371 763-389-6420

Fairview Zimmerman Clinic 25945 Gateway Drive Zimmerman, MN 55398 763-856-6930

GRIEF AND LOSS

Living With Grief Support Group

This support group offers a time for adults to express loss in a safe setting. It is not a therapy group: its purpose is to provide a vehicle to discuss the loss that has happened and to gain insight on how healing can occur. No registration is required. New members are welcome anytime.

Second Thursday of every month: noon – 1 p.m. Fairview Northland Medical Center Room 3B 911 Northland Drive Princeton, MN 55371 763-389-6405


Call 612-672-7272 to receive a booklet with complete information on dates and times. Registration is by mail or in person: sorry, no telephone or fax registrations. All courses meet at:


Beyond the Basics of Breastfeeding

While breastfeeding is natural, it is still an art, and needs skill and practice. Be sure to attend a prenatal breastfeeding class to learn ways to make breastfeeding easy and enjoyable for you and your baby. This class is offered by a lactation consultant from Fairview Northland Medical Center. It includes the basics of breastfeeding, and goes more in depth into common problems and solutions, pumping and storing, and weaning. Fathers are encouraged to join this class to learn how to be more supportive of the breastfeeding mother. Class limit eight couples.

Childbirth Preparation

This four-week series of classes is designed for the couple, or a birthing coach and mother, from 26 weeks through 36 weeks of pregnancy. The series includes the basics of breast and bottle feeding. A physician and/or Labor & Delivery nurse attends one class for a question-and-answer session. A tour of The Birthplace will be offered during each class series. Wear comfortable clothing. Class limit 10 couples.

Childbirth Preparation Express

This class is for expectant parents in the last three months of pregnancy who can not fit a four-week series into their schedules. The class meets one time and covers a condensed version of the regular childbirth classes. Wear comfortable clothing. Class limit 10 couples.

Childbirth Refresher

Couples will join the 2nd and 3rd sessions of the Childbirth Preparation Class

This is a two-class series for expectant parents who have previously completed a childbirth education series with a previous birth. This class reviews breathing techniques and provides an update on childbirth procedures and cesarean deliveries. A tour of The Birthplace will be given. Wear comfortable clothing. Class limit 12 couples.


ANTICOAGULATION

This program provides individualized anticoagulation counseling and educational therapy. Topics include: basic education regarding anticoagulation, medications, foods, drug interactions, and drug-to-drug interactions. For more information, call 218-362-6845 or toll free, 888-870-6826 ext. 6845.

COMMUNITY HEALTH OUTREACH

Car Seat Clinics

Car seat technicians and practitioners are available to check your car seat for proper use and installation. Information will be provided in the proper use and selections of car seats for optimal safety and protection. Clinics are scheduled once a month. For more information or clinic schedules, call 218-312-3012.

CROSSROADS: DAY PROGRAM FOR ACTIVE GENERATIONS

This service is available for adults, 18 years of age or older, who need or desire interaction with others. Services are tailored to meet the needs of each person and are determined by participants themselves, their caregivers and the CrossRoads staff. We provide a protective, caring environment where adults feel welcome and comfortable. To find out more about this service, call 218-362-6560 or toll free, 888-870-8626.

DIABETES

The Diabetes Resource Center offers a series of group sessions or individual appointments for people with pre-diabetes, type 1 diabetes, type 2 diabetes or gestational diabetes to learn how to manage your diabetes. Topics include individualized meal planning, monitoring glucose levels, medication(s) management, how to develop an exercise plan, coping with diabetes, balancing diabetes management into your lifestyle and more. Group sessions meet in the Hull Rust rooms (formerly Multi Purpose rooms). For additional information please call 218-362-6224 or toll free, 888-870-8626 ext. 6224.

FOOT CARE CLINICS

Participation in a foot care clinic is by appointment only. To schedule an appointment, call 218-262-6982 or toll free, 877-272-6982.

Fairview HealthLine HomeCare Office Mesabi Mall 1101 E 37th St., Suite 27 Hibbing, MN 55746

Fairview Mesaba Clinic – Mountain Iron 39 Enterprise Drive Mountain Iron, MN 55768

Fairview Mesaba Clinic – Nashwauk 402 E Platt Ave. Nashwauk, MN 55769

Range Region Living Healthy At Any Age

HEART


This program is for individuals with recent heart-related diagnoses. Continuous ECG, heart rate and blood pressure monitoring during exercise sessions provide the basis for learning the principles of an individualized, safe fitness program of conditioning, strengthening and flexibility. Lifestyle modification education for coronary artery disease risk reduction is also provided. Physician referral/insurance provider approval required. For more information call 218-362-6607.

Phase IV Cardiac Rehabilitation

For people who have attended the Phase II Cardiac Rehabilitation Program and desire to maintain heart fitness, the Phase IV Independent Maintenance Program is available. Cardiac rehabilitation therapists work with clients to provide intermittent ECG and blood pressure monitoring, reinforce healthy habits, and provide resources and support for ongoing recovery. Physician referral is required. For more information call 218-362-6607.

NUTRITION


Outpatient nutrition counseling is available to educate clients on a variety of nutrition issues including: diabetes, weight loss, hypoglycemia, heart disease, sodium restriction, renal disease, fiber modification, eating disorders, prenatal nutrition and others. Please call 218-362-6111 for more information.

SURGERY

Peri-operative Education

Patients scheduled for surgery are interviewed and receive individualized education/instruction before surgery by Peri-operative Nurse Educators at Fairview University Medical Center-Mesabi at 218-362-6709 or toll free 877-362-6719.

TRANSPORTATION

Fairview HealthLine Transportation Services

HealthLine Transportation Services provides safe and convenient transportation for physically challenged residents who use mobility aids such as wheelchairs. People with walking difficulties are escorted to and from their doors by drivers who have specialized training and are happy to provide the extra assistance. For more information or to make transportation arrangements call Fairview HealthLine Transportation Service at 218-262-1170.


Coping & Recovery Birth & Family Education

For more information or to register for classes, call the Women and Children’s Health Education Coordinator at 218-362-6846 or toll free, 888-870-8626 ext. 6846. Scholarships are available.

Expectant Parent(s) Classes

This series is a four-week session designed for first-time parent(s) and coaches. Lectures, handouts and videos are used to cover a variety of topics. Cost is $30 per couple, scholarships are available.

First Steps to Parenting

This prenatal parenting class is a two-session class teaching practical information on parenting a newborn and making important decisions. No fee.

Moms on Bedrest

Provided on an as needed basis for the expectant mother who is on bed rest and is unable to attend hospital-based prenatal classes. No fee.

Refresher Prenatal

This is a one-night class designed for parents and coaches who have experienced a previous birth. A variety of topics are discussed and a tour of Fairview’s Women’s Health and Birth Center is provided. Cost is $10 per couple (Scholarships are available). Parents unable to attend the Refresher Prenatal Class, but who would like to review what to expect during labor and delivery, may obtain just the educational materials for a fee of $5.

Sibling-to-Be Tour

A visit to the Women’s Health and Birth Center will help your other children prepare for the arrival of a new baby brother or sister. Children can bring a favorite doll or stuffed animal to pretend holding and changing a new baby They will see a room like the one mom and the baby will be in during the hospital stay. This tour is geared for pre-schoolers and young school-age children. Try to tour one month before the baby is due to be born. No fee.

CANCER

Cancer Support Group

This ongoing support group is open to all cancer patients. The group provides mutual support, information and discussion on a variety of topics related to a cancer experience. A registered nurse currently facilitates the group. For more information call 218-362-6784.

Fourth Tuesday of every month: 6 – 7:30 p.m. Hibbing Senior Citizens Center 1202 E. Howard St. Hibbing, MN 55746

Look Good….Feel Better

This free service teaches you, as a cancer patient, beauty techniques to help enhance your appearance and self-image during chemotherapy and radiation treatments. The program is designed to help women recovering from cancer deal with side effects of cancer treatments. Pre-registration is required: call the American Cancer Society/Patient Service Center at 800-227-2345.

Third Monday of every month; September – December: 6 – 8 p.m. Fairview University Medical Center – Mesabi 750 E. 34th Street Hibbing MN 55746

DIABETES

Diabetes Education and Support Group

This group is for people with diabetes and their families. The group provides a place to gain knowledge of diabetes management, ask questions and access information about diabetes issues and resources. To register for classes or for more information call 218-362-6224 or toll free 888-870-8626 ext. 6224.

Third Wednesday of every month: 6 – 7 p.m. Fairview University Medical Center – Mesabi Multipurpose Room 750 E. 34th St. Hibbing MN 55746

GRIEF

Parents Grief Support Group

This group is for parent(s) who have suffered the loss of a child and/or a loss in pregnancy. For more information call, Gail Potter at 218-262-4228.

MULTIPLE SCLEROSIS

MS Support Group

For people with MS and their families looking for information and support in coping with MS. For more information, call Renee Fredrickson at 218-262-6675.

Last Thursday of every month: 1 – 2:30 p.m. Center for Independent Living Mesabi Mall 1101 E. 37th St., Suite 27 Hibbing, MN 55746

Range Region

Notes

Fairview Health Services2450 Riverside Ave. Minneapolis, MN 55454fairview.org

© 2011 Fairview Health Services. Smartworks 540817, Marketing 8021.

Documents

Calendar of Classes & Support Groups · 2015. 11. 23. · and recipe modification, cooking demonstrations, fats, carbohydrates and fad diets. Cost is $235. Fairview employees with