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To improve physical performance Avoid overtraining Track personal fitness data It will also help students become more involved because they can actually see their heart rate and how active they were
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EQUIPMENT/SOFTWARE: USED IN HEALTH AND PHYSICAL EDUCATION
By: Nick DiPierro
HR Monitors
Fit Bit Charge HR Tracks heart rate Steps Distance Calories burned Rechargeable battery 5+ hours
Fit Bit Charge HR (purpose/value)
To improve physical performance
Avoid overtraining
Track personal fitness data
It will also help students become more
involved because they can actually see
their heart rate and how active they were
Fit Bit Charge HR (Buy/Cost)
Fit Bit site- $149.95
Amazon- $147.99
Target- $149.99
Macy’s- $149.99
FIT BIT CHARGE HR
Using HR monitors provides a more
accurate way to determine physical
activity levels and student
involvement.
Ipad
A netbook that weighs 1.5 pounds
9.7” retina display
Face time HD camera
WI-FI compatable and/or 3G
10 hours battery life
Ipad (purpose/value) One can create videos of an exercise or
skill and show it to the class One can use music for fitness stations for
the students Use face time to have guest speakers
available during class Ipad can be used to take attendance,
enetr grades and student health information and emergency contact numbers
Ipad Air 16gb Buy/Cost
Target- $399.99
Walmart- $369.99
Amazon- $355.00 to $398.99
Ebay- $379.99
Exercise Bands
Flexible
Easy to Use
Cheap
8 color coated fitness levels
Exercise Bands (purpose/value)
For oppositional stretching
Resistance training
Less chance of a student getting hurt
when working out
Exercise bands buy/cost
6-yard band: amazon- $9.10
Electro-medical equipment- $8.80
Bhg.com- $12.68
Ebay- $9.50
Elliptical Sole E25 Elliptical Cardio machine with handheld poles and
articulating foot pedals 10 integrated workouts is embedded in
the system 20 levels of resistance Pulse grip HR monitor Built-in fan
Elliptical (purpose/value) Burn calories Weight loss Can work both upper/ lower muscles Students can use this machine for cardio
workouts
Elliptical Sole E25 (Cost)
SOLE Fitness- $899.99; free shipping, no
tax
Dicks Sporting Goods- $999.99
Toenic- $1,114.99; No tax
Amazon- $899.99; Free shipping
Exercise Bike (GX 3.0 sport)
Real-life cycle feel Comfort and performance Water bottle holder It is equipped with a chain drive to
recreate a feel as if you were actually riding a bike
Exercise Bike (purpose/value)
Leg workout Core workout Aerobic workout Students can get the benefit of an
aerobic workout while riding a bike during gym class without actually going outside to ride one.
GX 3.0 Sport Bike (Cost) Nordictrack- $399.00 Ebay- $549.99