By Elisa Fernández Descalzo

Monday Tuesday Wednesday

Thursday Friday

Breakfast: A glass of milk with chocolate milk and a toast and a glass of orange juice.

A glass of milk with chocolate milk, with cereals and a glass of orange juice.

A glass of milk with chocolate milk, with kookies and a glass of orange juice.

A glass of milk with cereals and a glass of orange juice.

A glass of milk with chocolate milk, with kookies and a glass of orange juice.

Lunch: Rice, omelet and a piece of fruit.

Lentils, fish with salad and a piece of fruit.

Mashed vegetables, meat with potatoes and a piece of fruit.

Soup, chiken fillet with salad and a piece of fruit.

Rice with vegetables, fish and a yogourt.

Dinner: Vegetable pie, grilled meat and a piece of fruit.

Pasta and a yogourt.

Salad, fish and a piece of fruit.

Peas with bacon, omelet and a piece of fruit.

Pizza and piece of fruit.

I eat a lot of fruit and vegetables. Every morning I drink milk and take

food from the bread and cereal group, but every day I take a few servings.

In my house we eat a lot of fruit and vegetables.

Sometimes we take more fats, oils and sweets than we should take.

In my house we drink a lot of milk. I eat a lot of fish and meat but I eat more

fish in the high school than in my house. I do some excersice. I do a lot of excersice in the high school,

beacouse I have four hours of Phisical Education.

But in my house I do some excersice in the weekend.