MON

MON

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WED

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WED

THU

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FRI

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SAT

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THE 4-WEEK

BUTT LIFT CHALLENGE

2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats

Step-ups

2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats

Step-ups

ActiveRecovery

2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats

Step-ups

Rest day! 5-Minute Glute Activation

ActiveRecovery

Video:10-Minute Resistance Band Booty Workout

Rest day! 5-Minute Glute Activation

Video:The No-SquatBooty Workout

Video:Strong and Lifted Booty Workout

2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats

Step-ups

Rest day!2 sets of 15: Glute

bridges Glute kickbacksBulgarian split squats

Step-ups

5-Minute Glute Activation

2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats

Step-ups

ActiveRecovery

Rest day!

ActiveRecovery

Video:Kick Your Own Booty and Lift Your Butt

5-Minute Glute Activation