1/2 CUP NON-STARCHY VEGETABLES2 TBSP O

F CA

RBS

2-4 OUNCES OF PROTEIN1

2

3WATER48-64 oz.

Building Your PlateAfter Weight Loss Surgery

Gastric Bypass

Tips for Meal Planning:1. Always practice portion control: use small plates, bowls and containers to help monitor portion sizes for all

types of food.2. Eat protein first, always. Choose lean sources. The palm of a woman’s hand is roughly equivalent to a 3 oz.

serving size. 3. Fill up on non-starchy vegetables. Remember: potatoes, corn, beans, squash and peas do not fall into this

category.4. Consume only a small amount of carbs, but aim for healthy, high-fiber options when included in your diet.

If you have questions regarding nutrition, please contact Emily Schmelzer, MS, RD, LD, at 740-687-8468.