8/13/2019 Buffalo Falafel
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BUFFALO HAVE BALLS NOT WINGS, so you know this meal is leit!
These s"i#y sons o$ %it#hes a&e
hih in heat %ut low in $at %e#ause they'&e %ake( not
$&ie(! So &a% a #ol( (&ink an( a $ist $ull o$
#ele&y,
)OU'*E GOING TO FU+ING NEE- .E/!
BUFFALO FALAFEL
FALAFEL0
1 2 #u"s #ooke( #hi#k"eas o& 13 14 oun#e #an, &inse(
156 "oun( o$ #auli$lowe&
7 #u" (i#e( onion 8yellow, white, &e(, whate9e&:
13; #lo9es o$ a&li#
1 teas"oon oli9e oil
2 teas"oon all3"u&"ose seasonin %len( 8The no3salt %len(s
a&e %est %e#ause you #an a(( that salt shit
late& in small amounts:
; ta%les"oons %&ea(#&um%s
BUFFALO SAU+E0
; ta%les"oons oli9e oil
; ta%les"oons $lou& 8Whole3wheat $lou& wo&ks
he&e so (oes %&own &i#e $lou&! Use
whate9e&:
1 #u" #ayenne %ase( hot sau#e
7 #u" wate&
1 ta%les"oon 9inea& 8A""le #i(e& 9inea& is my
$a9o&ite he&e %ut white 9inea& woul( wo&k too!
Use
what you ot:
Fo& the $ala$el0 Heat the o9en to ust #ho" that shit u" as
small
as you #an! /ash the $u#k out o$ the #hi#k"eas in a me(ium %owl
until they $o&m a "aste! +ho" the a&li#
u" into small "ie#es! A(( the #auli$lowe&, onion, a&li#,
oil, seasonin %len(, an( %&ea(#&um%s to the
#hi#k"eas an( mi? that shit u"! I$ you& seasonin %len(
(i(n't ha9e salt in it, now you #an a(( a "in#h o$
salt to that mothe&$u#ke&! The mi?tu&e shoul( easily
$o&m into %alls! I$ it is too $u#kin (&y, a(( a little
wate&! No st&ess! Fo&m the mi?tu&e into %alls a
little %ie& than a "in "on %all! Th&ow the %alls on the
8/13/2019 Buffalo Falafel
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%akin sheet an( %ake them $o& ;=3;4 minutes, $li""in them
sons o$ %it#hes hal$ way th&ouh!
*emem%e& to set a time& so that you (on't %u&n the
shit out o$ them! Both si(es shoul( %e ni#e an(
ol(en! While the $ala$el %ake, make the %u$$alo sau#e!
Fo& the %u$$alo sau#e0 In a small sau#e"an, heat the oil
o9e& a me(ium3low heat! A(( the $lou& an( sti&
#onstantly until the $lou& sta&ts to look ol(en an(
smell kin(a toaste(! A $ew %u%%les a&e #ool %ut thisshoul(n't
look like it's %oilin! This shit takes a%out < minutes i$ you ot
you& heat &iht! A(( hal$ the hot
sau#e an( sti& until it is all mi?e(! The $lou& shoul(
make that shit thi#ken u" a %it! A(( the &est o$ the hot
sau#e, wate&, an( 9inea& an( sti& until it is all
mi?e( u"! Tu&n o$$ the heat!
When the $ala$el a&e (one #ookin, "ush them ently to the
#ente& o$ the %akin sheet an( "ut @ o$ the
%u$$alo sau#e on them! Bake that shit $o& like 4 e?t&a
minutes so that the $ala$el a%so&%s that sau#e! ou&
the e?t&a sau#e o9e& them when they et out o$ the o9en
o& whene9e& you eat them!
)ou #an se&9e these s"i#y %asta&(s in "ita %&ea(, on
to" o$ a sala(, o& howe9e&the$u#k you want! I
&e#ommen( some #ele&y sti#ks to #ool you& ass (own!
O& $u#k it! Go ha&(! B&eathe $i&e! F&ihten
the
9illae&s!
/akes a%out 1; $ala$e
