Brock Recreation Guide Winter 2015

RecreationServices Winter 2015

Program Guide

brocku.ca/recreation-services905 688 5550 x3387

facebook.com/brockrecservices

@BrockRecService

Hours of Operation

Registration, Hours of Operation, Refunds

January 5-April 24, 2015Monday to Friday ..........................6:30 am-11 pmSaturday .................................................... 8 am-7 pmSunday....................................................... 8 am-9 pmHoliday hoursDec. 17-18, 2014 .............................. 6:30 am-9 pmDec. 19, 2014 ..................................... 6:30 am-7 pmDec. 20-21, 2014 ..................................11 am-4 pmDec. 22-23, 2014 .............................. 6:30 am-7 pmDec. 24, 2014 ...............................6:30 am-12 noonDec. 25-26, 2014 (Christmas) ...................CLOSEDDec. 27-31, 2014 ..................................11 am-4 pmJan. 1, 2015 (New Year’s) ...........................CLOSEDJan. 2 .................................................... 6:30 am-7 pmJan. 3 .......................................................... 8 am-5 pmJan. 4 .......................................................... 8 am-9 pmFeb. 16 (Family Day) ...................................CLOSEDFeb. 17-20 (Reading Week) ........... 6:30 am-9 pmApr. 3 (Good Friday) ....................................CLOSEDApr. 5 (Easter) ........................................11 am-4 pmSpecial events Events require set-up time in advance.Dec. 5-16, 2014 (Exams) ............... (Beddis/Davis)Dec. 7 & 14 (Exams) ............................... 8 am-5 pmApr. 9-22 (Exams) ............................ (Beddis/Davis)Apr. 12 & 19 (Exams) ...............................9 am5 pmTrack closures(During exams, the track is available before and between exams.)Note:• Facility wristbands will be issued until 1/2 hour before closing time.• You will be required to clear activity areas

10 minutes prior to closing to allow time to shower and retrieve personal belongings.

• Hours subject to change with notice.

Refund policyUnless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Returns or exchanges on clothing and merchandise can be made within 2 weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

Register earlyClasses can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registrationWhen registering online, you can print a copy of your receipt. Otherwise, if registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

HSTIf applicable, prices listed in this guide include HST .

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

OnlineVisit our website to link to our online registration site. If you have registered previously for a program or membership offered by Recreation Services, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard/Discover number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard, Discover or Debit.

Student/member discountsWhere indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

IntramuralsRegistration ................................................ 1-4Officials’ clinics (Intramurals) ....................3Tournaments ..................................................4

InformationContacts ...........................Inside front coverHours of operation .......Inside front cover Jobs ...............................................................1, 9Refund policy .................Inside front coverRegistration information .......Inside frontSaftety, parking, accessibility .................14

FacilitiesGyms ...............................................................15Indoor track ..................................................15Sauna/whirlpool .........................................15Squash/tennis courts ................................15Swimming pool ...........................................15The Zone (fitness centre) .........................15

Programs & CoursesAquatics (advanced courses) .................11Bootcamp ........................................................7Child/Youth ...................................................12Dance ..............................................................10Fencing .............................................................9 First Aid/CPR .................................................10Fitness classes ................................................8Japanese Swordsmanship .........................9Kickbox .............................................................7Masters swim team ......................................5Personal Training ..........................................5Pilates ................................................................7Spin classes .....................................................8Sports injury/Athletic training ...............10Swimming Lessons ......................................7Yoga ...................................................................6Zumba ..............................................................7

MembershipsFees .................................................................16Member information .......................... 13-14

CONTENTS

brocku.ca/recreation-services

905 688 5550 x 4060 1

Inclement weatherThe University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus.

Closures will be announced on the Brock University website and on local radio stations. If the university should close partway through the day, every effort is made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system.

Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information, Intramurals

Walker Complex Welcome Desk (registration, inquiries) .............................................................. x3387/4060Central Equipment Room (equipment, courts, facility availability) .....................................................x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) ...............................................x3009Intramural office (team schedules, rules) .......................................................................................................x3742Aquatic program supervisor Margie Lizzotti ([email protected]) ......................................................x3555Facilities manager Brent Schulz ([email protected]) ...............................................................................x3927Fitness centre manager Eric Walter ([email protected]) .........................................................................x3093Director of Recreation Services Karen McAllister-Kenny ([email protected]) ...............................x3574

To book facilities:Facility bookings – Brent Schulz ([email protected]) ..............................................................................x3927Pool bookings – Nathan Murray ([email protected]) ..........................................................................x3928Racquet court bookings (call before 11 am daily or visit the Equiment Room desk) .....................x3377

Program inquiries:Walker Complex Welcome Desk (registration, inquiries) ..........................................................................x4060Fitness/programs – Eric Walter ([email protected]) .................................................................................x3093Intramurals – Megan Locker ([email protected]) .....................................................................................x4699Aquatics, First Aid & CPR – Margie Lizzotti ([email protected]) ..........................................................x3555Brock Niagara Aquatics (community swim team) – Peter Bradstreet ([email protected]) x3244Personal Training – Eric Walter ([email protected]) ..................................................................................x3093

Who can participate?Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways)

As a team1. Register your team on the dates indicated for the sport. You

can register at the Walker Complex Welcome Desk or online at brocku.ca/recreation-services

2. If a league fills, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk.

3. After registering and paying, register your team on our online scheduling system at IMLeagues.com/brocku

4. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond.

5. Following the captain’s meeting, check the web page at IMLeagues.com/brocku or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

IntramuralsAs a free agent (individual)Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

ID at intramural gamesYou must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry feeYour team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:1. All fees must be paid when registering.2. All fees are non-refundable unless the league does not run.3. If you do not make an account with IMLeagues you will not be

able to view the schedule.

brocku.ca/recreation-services2

Intramurals

What happens with the bond?If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds).

• If your captain or a representative of your team is not present at the captains’ meeting, your team will lose one-half of the bond.

• If your team defaults one game, you will lose one-half of the bond.

• If your team defaults a second game, you will lose the full bond, and will be removed from the league.

What is it?Sport can teach a lot about life, such as setting goals, teamwork and co-operation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect.

Specifically, these principles are:• Respect the rules.• Respect the officials and their decisions.• Respect your opponent.• Maintain your self-control at all times.

Regular seasonTeams must have an average Spirit of Competition rating of greater than 0 or better at the end of the regular season or they will be removed from the league and may not continue to the playoff season.

Teams that accumulate enough negative totals during regular season to eliminate them from playoffs will be removed from the league immediately. The remainder of their games will be forfeited.

Spirit of CompetitionPerformance bondEach team participating in an intramural league must pay a performance bond.

WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Bond refundsBond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund.

Behaviour bondSome sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

Who is involved?Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (SOC). These scores are an indication of how well a team has upheld the principles of fair play in a game.

Who awards points?During regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, increase for positive and decrease for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S rating. In the playoff season, only referees and convenors will rate teams.

FAIR PLAY is for everyoneFailure to abide by our FAIR PLAY CODE will result in a review of the incident and possibly the removal of individuals and privileges.

Brophy Cup 2014 (in memory of Conor Brophy)The Brophy Cup is awarded in memory of Conor Brophy to the intramural Slowpitch B championship team annually. Congratulations to the DC’s, the 2014 Brophy Cup winners!

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IntramuralsCaptains/coaches...must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/captains will:• teach players to play fairly and respect

the rules, officials, spectators and players.

• work in co-operation with the officials for the benefit of the game.

• recognize and respect the differences in your players.

• not ridicule or degrade players for any reason.

• encourage and reward effort, fair play, participation and commitment.

Officials...will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will:• apply rules of the game with

consistency, courtesy, intelligence and firmness without provoking antagonism.

• maintain a healthy atmosphere and environment for safe competition.

• not tolerate unacceptable conduct toward themselves, other officials, players, coaches/captains and spectators.

• maintain impartiality at all times.• avoid or terminate any situation that

threatens the safety of the players, coaches/captains, spectators or other officials.

Number of gamesWe try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Players...should compete to the best of their ability within the limits of the rules. All players will:• participate for the love and enjoyment

of the game.• respect the efforts and

accomplishments of opponents.• respect teammates and strive to be a

true team player.• respect all players, coaches/captains,

officials, spectators and administrators.• respect and play by the rules of the

game.

Spectators... should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials and other spectators. All spectators will:• encourage players to play according to

the rules.• refrain from negative communication

with players, officials, administrators and other spectators.

• show respect for a team’s opponents because without them there would be no game.

• never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials.

• remain in the spectator section and refrain from entering the playing area at all times.

Captain’s responsibilitiesEvery team must have a captain or a representative who will be responsible for the following:

1. Register your team at the Welcome Desk or online at brocku.ca/recreation-services for the dates/times indicated.

2. Make an account with IMLeagues after you have registered your team online or at the Welcome Desk at IMLeagues.com/brocku

3. Attend the Captains’ meeting or have a representative attend.

4. Ensure the eligibility of your team players.5. Inform your team of eligibility, conduct

and activity rules and ensure that team members abide by the rules.

6. Read the Captains’ information located at brocku.ca/recreation-services

7. Relay any schedule changes to your team members.

8. Sign the score sheet at the end of every game to verify the score and winning team.

9. Assign an SOC grade to your opponent at the end of each game.

10. Make sure your team’s first priority is to have fun through healthy competition.

NEW

Sport In-class and Practical Location (subject to change)

6’s Volleyball (Coed) Thu Jan 29 @ 7 pm TBD

Dodge Ball Thu Jan 29 @ 7 pm TBD

Broomball (Coed) Thu Jan 29 @ 5 pm Intramural office (WC 215)

Underwater Hockey Thu Jan 29 @ 6 pm Intramural office (WC 215)

Soccer Baseball Thu Jan 29 @ 7 pm TBD

Officials’ Clinics

Rating criteria for officials (as determined by the Intramural Coordinator)1. Knowledge of the sport, including “Brock” modifications; 2. Reliability; 3. Positioning; 4. Certification; 5. Attendance at Clinics; 6. Experience

Make some extra $$$$If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

Pay rates for officials$11-$13.50/hour. Payment occurs bi-weekly once your contract is approved.


Term Night Registration Opens Registrations Closes Captain’s MeetingCoed Underwater Hockey Cost: $110 (entry fee $70 + performance bond $40)

Winter Tue Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Winter Thu Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Men’s Indoor Soccer Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)

Winter Sun Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm



Women’s Indoor Soccer Cost: $110 (entry fee $70 + performance bond $40)

Winter Mon Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Winter Wed Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Coed Dodgeball Cost: $110 (entry fee $70 + performance bond $40)


Men’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Mixed Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20)


Coed 6’s Volleyball Cost: $110 (entry fee $70 + performance bond $40)



Winter Wed Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Men’s 6’s Volleyball Cost: 110 (entry fee $70 + performance bond $40)


Women’s 6’s Volleyball Cost: 110 (entry fee $70 + performance bond $40)


Coed Broomball Cost: $470 (entry fee $430 + performance bond $40)


Singles Table Tennis Cost: $35 (entry fee $15 + performance bond $20)


Coed Soccer Baseball Cost: $110 (entry fee $70 + performance bond $40)


Coed Ice Hockey Cost: $520 (entry fee $480 + performance bond $40)

Winter Sun-Thu (late) Fri Jan 23 @ 8:30 am Wed Jan 28 @ 8:30 pm Thu Jan 29 @ 7 pm

Intramural Leagues - Winter (Games begin Sun., Feb. 8)

TournamentsDate Registration Opens Registrations Closes Captains’ MeetingCoed Snow Football Cost: $40/team

Saturday, January 24 Mon Jan 12 @ 8:30 am Thu Jan 22 @ 8:30 pm You will be contacted

March Madness Basketball Cost: $30/team

Month of March Mon Feb 9 @ 8:30 am Thu Feb 26 @ 8:30 pm You will be contacted

FREE AGENTS (Individuals)Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk or online and the sport convenor will add you to a team. Free agent fees are $15/sport. Exceptions: Co-ed Hockey - $50 | Broomball - $50

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Personal Training, Swim/Triathlon Training, CPTN

TRI Training!No need to feel intimidated! Let us help you on your way to competing in your first Triathlon with specific workouts and instruction to help you swim, bike, and run! Perfect for anyone who needs help in one or all three areas.

Code Day Time Dates Classes No Class

22069 Tu 8-8:55 am Jan 20-Mar 17 8 Feb 17

22070 F 11:30 am-12:25 pm Jan 23-Mar 20 8 Feb 20

$49 Brock student/member $63 Non-member

Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. Register for the entire year or for each session. Masters swimmers must be 18 years of age or older.

Regular schedule is adjusted for special events and holidays (TBA).

For more information, contact Margie Lizzotti at 905-688-5550 x3555 or [email protected]


21959 MWF 7-8:30 pm (MW)6-7:30 pm (F) Jan 12-Mar 9 9 weeks Feb 16


Personal Training at the Zone Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate personal trainer and fitness coach will be assigned to you.

Training Package

Single Session• One training session$50 Brock student/member $65 Non-member

3-session package• Fitness test with consultation• Three training sessions• A 6-week program design following consultation$119 Brock student/member $129 Non-member

5-session package• Fitness test with consultation• Five training sessions• Six-week program design following consultation$165 Brock student/member $179 Non-member

10-session package• Fitness test with consultation• 10 training sessions• 10-week program design following consultation$283 Brock student/member $299 Non-member

16-session package• Fitness test with consultation• 16 training sessions• Eight-week program design following consultation• Eight-week program upon completion of initial program$435 Brock student/member $459 Non-member

Group trainingShare in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Personal Trainer’s Certification PreparationPrepare for the Certified Professional Trainer’s Network (CPTN) theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked through CPTN.

Code Day Time Dates Classes

22071 Sa 8:30 am-5 pm Jan 24-Mar 7 7



Yoga

YogaPASS (all access)Take advantage of all the yoga classes we offer (includes Introductory, Vinyasa, Yin, Hatha, Yogatherapy, Yogalates, and Saturday morning Yoga).

Code Day Time Dates

22067 SaMTuWThF see individual class times Jan 19-Apr 2


YogatherapyReduce your stress through coordinated breathing and movement, alignment in poses, and developing a clear and focused mind. This slower paced class pays great attention to detail!


22058 T 6-6:55 pm Jan 20-Mar 31 10 Feb 17


Introductory YogaAre you new to Yoga? Learn the fundamentals of a yoga practice - breathing, alignment, and mindfulness practices in a comfortable environment.


22014 F 11-11:55 am Jan 23-Apr 3 10 Feb 20


Yin YogaImprove your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.


22068 M 5-5:55 pm Jan 19-Mar 30 10 Feb 16


YOGAChoose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.

YogalatesThe best of flexibility and balance training from yoga meets the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core.


21999 M 11-11:55 am Jan 19-Mar 30 10 Feb 16

22000 Th 5-5:55 pm Jan 22-Apr 2 10 Feb 19


Vinyasa Flow YogaChallenge yourself with this athletic style of yoga where dynamic and static postures are linked together with breathing in a sequence that flows from one pose to the next.


22009 W 5-5:55 pm Jan 21-Apr 1 10 Feb 18


Hatha YogaWork at your own level of experience while focusing on linking breathing and movement through longer holds of postures.


22003 M 1-1:55 pm Jan 19-Mar 30 10 Feb 16


Morning Glory YogaA great way to start the second half of your week. Focus on finding that energizing stretch we all need in the morning, while still focussing on the important link between breath and movement.

Code Day Time Dates Classes No class

22015 W 7:30-8:25 am Jan 21-Apr 1 10 Feb 18


NEW! Yoga for Brock StaffLife in the working world is hectic. Unwind and destress with a weekly yoga session just for you! Beginner and intermediate levels are combined and led by one of the region’s most experienced instructors. Also available to YogaPass Holders.


22059 Tu 1-1:55 pm Jan 20-Mar 31 10 Feb 17


NEW! Saturday Morning YogaAn all-levels Hatha/Vinyasa style class. Register for all 10 weeks or pay-as-you-go. Bring your own yoga mat, or use one of the mats provided for no charge.


22033 Sa 10-10:55 am Jan 17-Mar 28 9 Feb 14/21

22034 Sa 11-11:55 am Jan 17-Mar 28 9 Feb 14/21

$63 Brock student/member $83 Non-memberPay-as-you-go for $10 a class

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Pilates, Bro’ga, Zumba, Bootcamp, Kickbox, Swim LessonsBeginners’ BootcampBuild strength, endurance, and confidence in entry level bootcamp. A great way to get started on your fitness journey, surrounded by people who are there for the same reason


22078 W 6-6:55 pm Jan 21-Apr 1 10 Feb 18


BootcampChoose from two levels of difficulty, regardless of your experience or physical fitness level. All sessions are comprised of 55 minute, high intensity circuits, utilizing a variety of bodyweight and free weight exercises.

Level 1: Extreme FitFeel the burn in this intermediate class introducing you to methods of bodyweight training, TRX and plyometrics training. Adding a level of intensity to your circuit training, and shorter rest times, means more results!


22011 Tu 2-2:55 pm Jan 20-Mar 31 10 Feb 17

22012 W 11-11:55 am Jan 21-Apr 1 10 Feb 18


Level 2: Insane FitTrain your body to perform using plyometrics, TRX suspension training, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level.


22007 W 1-1:55 pm Jan 21-Apr 1 10 Feb 18

22006 Th 6-6:55 pm Jan 22-Apr 2 10 Feb 19


Kickstart to Kickbox Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing.


22001 W 2-2:55 pm Jan 21-Apr 1 10 Feb 18


Fitness KickboxingExperience high intensity training, while learning and improving your kickboxing skills. Certified Fitness Kickboxing Canada coaches will motivate you to be your best. Kickstart to Kickbox is recommended for beginners.


22002 Th 1-1:55 pm Jan 22-Apr 2 10 Feb 19


ZumbaFitness can be fun! The results will happen somewhere along the way. Come join the party, there’s no experience or skill needed.


21996 Tu 5-5:55 pm Jan 20-Mar 31 10 Feb 17

21997 W 12-12:55 pm Jan 21-Apr 1 10 Feb 18

21998 Th 7-7:55 pm Jan 22-Apr 2 10 Feb 19


Bro’gaEase your way into Yoga with this GUYS ONLY class, focussed on improving mobility and flexiibility in areas often overlooked by men. Come try it out and see that yoga is not just for the girls!


22010 F 1-1:55 pm Jan 23-Mar 27 9 Feb 20


PilatesFocus on building strength without the bulk, improving flexibility and agility, and assisting in preventing injury in this core conditioning class.


22004 M 6-6:55 pm Jan 19-Mar 30 10 Feb 16


Barre Method Pilates Combine ballet moves with core conditioning, yoga, Pilates, and weight training. This low-impact, highly effective way of working your muscles will make them lean and long.


22005 Th 11-11:55 am Jan 22-Apr 2 10 Feb 19


Zumba ToningTime to kick it up a notch! Enjoy the calorie-burning, high energy fun of Zumba, combined with the muscle fatigue and strength building power of resistance training. Join the party, and see the results.


22065 M 2-2:55 pm Jan 19-Mar 30 10 Feb 16

22066 Th 2-2:55 pm Jan 22-Apr 2 10 Feb 19


Brock students teaching Brock students to swimLearn the minimum skills needed to survive in the water including floats, glides, basic kicks and strokes. Work your way towards achieving the Canadian Swim to Survive standard. You will roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class.

Code Days Times Dates Classes

21962 Tu 4:15-5 pm Jan 13-Feb 3 4

21963 Th 4:15-5 pm Jan 15-Feb 5 4

22098 Th 1-1:45 pm Jan 15-Feb 5 4

22099 Th 2-2:45 pm Jan 15-Feb 5 4

$20 (Brock students only)


Regular classes start January 5, 2015. Visit brocku.ca/recreation-services for schedules.

*Spin ClassesChallenge yourself to new levels through a variety of techniques featuring hills, sprints, jumps, and more! Bikes can be reserved up to 7 days in advance at the Zone desk. Several 40 minute classes are held daily! Our most up-to-date schedule can be downloaded at brocku.ca/recreation-services/activities-and-courses

Spin classes are included in a Zone membership. There is no charge for current Brock students.

*Included as part of student ancillary fees.

*Express Fit Classes Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. Spin classes are not included in Express Fit.

No charge for current Brock students and Zone members. $55/term (Walker Complex members without Zone) – $93/term (Non-members)

De-Stress StretchForty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for.

Cardio BlastAerobic workouts include techniques from step, cardio kickbox, and other means, to make you move!

TabataHigh intensity, followed by a short rest. Repeat it a few times and you’ve got yourself a quick and complete full-body challenge!

Full Body FitA complete workout delivered in a way that will get your muscles pumping and your pulse pounding for maximum results. It’s easy to follow but will challenge you for your best.

*80 km Swim ClubLog your workouts and, once you reach 80 km, you will receive an official Brock University bathing cap and a certificate to showcase your accomplishment. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the 80 km swim box and start recording.

HardCOREPut in the work, and see the results. This pulse-pushing class will incorporate a quick full-body blast followed by a focus on finding that 6-pack and engaging it to the max.

Call of BootyIt’s back! Lower body training at its finest!

Pool Fitness ClassesChoose from Aqua Boot Camp, Tethered Aqua Jogging, Cardio Pool Party, Core/resistance training or AquaFit or attend all of these classes weekly. Classes are included in the ancilliary fee for current Brock students. Faculty, staff, alumni or community visitors can participate with a current swim membership or a 10-punch swim/fitness punch card (see page 13 for prices). Sign up in the pool fitness binder at the Welcome Desk to reserve your spot.

Over 450 Brock students employed each year

Come work with us and gain valuable experience!

2015-2016 JOBS:• Personal Trainers• Intramural Staff

• Equipment Room• Fitness & Spin Instructors

• Welcome Desk Staff• PALS/Summer Camp Staff

• Children’s Movement Program Staff

Job descriptions and applications are available at

brocku.ca/recreation-services/student-employment

starting December 1, 2014

Deadline to apply is January 30, 2015, in person at the Welcome Desk,

Walker Complex.PALS staff 2014

Spin, Fitness

905 688 5550 x 4060 9

MMA for Self-DefenseWith the guidance of an experienced mixed martial arts athlete and coach, and certified S.A.F.E. self-defence instructor, gain confidence and develop skills to protect yourself in any situation.


22064 Tu 11-11:55 am Jan 20-Mar 31 10 Feb 17


Japanese Swordsmanship (Iaido)This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Choose to register for once- or twice- weekly sessions!


22021 Su 10-11:55 am Jan 18-Mar 29 10 Feb 15

22020 Tu 9-10:55 pm Jan 20-Mar 31 10 Feb 17

22022 SuTu 9-10:55 pm (Tu)10-11:55 am (Su) Jan 18-Mar 31 20 Feb

15/17

$37 Brock student/member $47 Non-member$63 (Su/Tu) $79 (SuTu)

FencingLearn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information visit fencingniagara.com or email the coach at [email protected]

Youth 11-15


22081 M 7:30-8:30 pm Jan 12-Mar 9 8 Feb 16

$125

Child 7-10


22082 M 6:30-7:30 pm Jan 12-Mar 9 8 Feb 16

$80

Fencing AcademyYouth, ages 9-16 with novice experience in the sport of fencing, will learn all three disciplines of fencing (foil, epee, & sabre) with a focus on modern competitive skills, tactics and timing. Fencers are encouraged to participate in youth competitions in the area. All practices are led by nationally certified coaches with over 40 years of experience.

Practice times are: Mon. 6:30-8 pm; Wed. 6-7 pm, Sat. 1-4 pm

Code Day Time Dates No Class

22086 MWSa above Jan 5-Apr 29 Jan 10, 24, 31, Feb 16, 28,Mar 14, 16, 18, Apr 4, 6

22087 MWSa above Jan 5-28 Jan 10, 24. 31

22088 MWSa above Feb 2-25 Feb 16, 28

22089 MWSa above Mar 2-30 Mar 14, 16, 18

22090 MWSa above Apr 1-29 Apr 4, 6

$175 (4 months Jan-Apr) $45 (1 month)

Mon Tue Wed Thu Fri

7:10-7:50 am Aqua Bootcamp

7:30-8:30 am Yoga

11-11:55 am Yogalates MMA for Self-defence Extreme Fit (Bootcamp 1) Pilates Introductory Yoga

12-12:55 pm Zumba

12:10-12:50 pm Cardio Pool Party Core/resistance training (pool)

Tethered Aqua Jogging Cardio Pool Party

1-1:55 pm Hatha Yoga Yoga for Brock staff Insane Fit (Bootcamp 2) Fitness Kickboxing Bro’ga

2:10-2:50 pm Zumba Toning Extreme Fit (Bootcamp 1) Kickstart to Kickbox Zumba Toning

5-5:55 pm Yin Yoga Zumba Vinyasa Flow Yoga Yogalates

6-6:55 pm Pilates Yogatherapy Beginner’s Bootcamp Insane Fit (Bootcamp 2)

7-7:55 pm Introductory Yoga Zumba

7:10-7:50 pm AquaFit Aqua Bootcamp

Free trial week: January 12-16, 2104

This schedule is subject to change with notice. Updated Trial Week schedule will be available online at brocku.ca/recreation-services and throughout the Walker Complex. Trial classes are free of charge and will be held in the Fitness Studio. Sign-up at the Walker Complex Welcome Desk.

Fencing, Swordsmanship, Self-Defense


Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


21964 MW 6-10 pm Feb 9/11 2

21965 TuTh 6-10 pm Mar 17/19 2

22101 W 8:30 am-5 pm Mar 18 1

$56 Brock student/member $61 non-member

Canadian First Aid Manual 2010 version: $15

Sports Injury Taping & WrappingLearn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers.


22084 Tu 6-10 pm Mar 3 1


Practical Athletic Training WorkshopPractical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on-field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers and personal trainers.

Code Day Times Dates Classes

22085 Tu 6-10 pm Jan 27-Feb 4 2


Standard First Aid CPR C - AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


21974 SaSu 8:30 am-5:30 pm Jan 17-18 2

21975 SaSu 8:30 am-5:30 pm Jan 24-25 2

21976 SaSu 8:30 am-5:30 pm Jan 31-Feb 1 2

21977 SaSu 8:30 am-5:30 pm Feb 7-8 2

21978 SaSu 8:30 am-5:30 pm Feb 14-15 2

21979 SaSu 8:30 am-5:30 pm Feb 21-22 2

21980 SaSu 8:30 am-5:30 pm Feb 28-Mar 1 2

21981 SaSu 8:30 am-5:30 pm Mar 7-8 2

21982 SaSu 8:30 am-5:30 pm Mar 14-15 2

21983 SaSu 8:30 am-5:30 pm Mar 21-22 2

21984 SaSu 8:30 am-5:30 pm Mar 28-29 2


Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C - AED Recert.Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every three years. Participants must bring proof of certification.


21986 Sa 9 am-4 pm Jan 17 1

21987 Sa 9 am-4 pm Feb 21 1

21988 Sa 9 am-4 pm Mar 28 1


Dance, Sports Injury, Athletic Training, First Aid,

Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Hip HopLearn the basics and experience the perfect balance of fitness and fun! Short and upbeat dances will be taught each week. No experience necessary!


22105 W 7-7:55 pm Jan 21-Mar 18 8 Feb 18


Dance Technique and ConditioningAre you an advanced dancer looking to brush up on your technique? Experienced dance instructors will take you through the necessary conditioning, strengthening and stretching exercises to have you dancing your best! Special rate for Brock Dance members.


22106 W 8-8:55 pm Jan 21-Mar 18 8 Feb 18


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National LifeguardValid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


21938 W 5 pm-10 pm Jan 14-Mar 4 8

21939 FSaSuMTuW 5-10 pm (F)8:30-5 pm (Sa-W) Mar 13-Mar 18 6

$252 ($247 Brock student) Alert Manual: $45

Bronze MedallionLearn lifesaving principles embodied in four components of water rescue education - judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 metre timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


21931 M 6-10 pm Jan 12-Mar 9 8 Feb 16

21932 Sa 9 am-1 pm Jan 17-Mar 7 8 n/a

21933 SaSu 9 am-5 pm Jan 17-Jan 25 4 n/a

22100 SaSuMTu 9 am-5 pm Mar 14-17 4 n/a

$107 ($102 Brock student) Canadian Lifesaving Manual: $43

Assistant InstructorLearn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Code Day Time Date Classes

21946 Sa 9 am-5 pm Jan 17-Feb 14 5

$140 ($135 Brock student) Instructor Pac: $75

Leadership

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.

Code Day Time Dates Class No class

21934 M 6-10 pm Jan 12-Mar 9 8 Feb 16

21935 Sa 9 am-1 pm Jan 17-Mar 7 8 n/a

21936 SaSu 9 am-5 pm Feb 21-Mar 1 4 n/a

22102 ThFSaSu 9 am-5 pm Mar 19-22 4 n/a

$115 ($110 Brock student) Canadian Lifesaving Manual: $43

National Lifeguard RecertificationOntario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


21561 F 8:30 am-12:30 pm Dec 5 1

21562 Su 8:30 am-12:30 pm Dec 7 1

21563 Sa 9 am-1 pm Dec 13 1

21940 Su 8:30 am-12:30 pm Jan 25 1

21941 F 8:30 am-12:30 pm Feb 27 1

21942 Sa 9 am-1 pm Mar 21 1

21943 Su 8:30 am-12:30 pm Mar 22 1

$72 ($67 Brock student)

Swim for Life Instructor and Bronze Family InstructorAcquire proven teaching methods, a variety of stroke development drills and correction techniques. Certify to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Teach, evaluate and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Evaluate skills for Bronze Medallion, Bronze Cross and Distinction. Only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

21948 FSa Su 6-10 pm (F)8:30 am-5 pm (SaSu) Feb 20-Mar 1 6

$238 ($235 Brock student) Instructor Pac: $75

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.

Code Days Times Date Classes

21947 ThF 6-10 pm (Th), 9 am-5 pm(F) Mar 19-20 2

$92 ($87 Brock student) Ontario Guide to Public Pool Regulations: $43

First Aid InstructorLearn how to teach the first aid courses up to and including Standard First Aid and CPR A, B and C. Prerequisite: Current LSS Standard First Aid, current Lifesaving Instructor certification, and Advanced Instructor certification.


21994 Su 8 am-5 pm Jan 25 1

$145 ($140 Brock student) $145 non-member

First Aid Award Guide $20, Canadian First Aid Manual $15 and First Aid Instructor Resource CD $25


Children’s Movement ProgramAges walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills.

Code Day Age Times Date Class No class

21727 Sa 1-2 9-9:45 am Jan 10-Mar 7 8 Feb 21

21728 Sa 3-4 9-9:45 am Jan 10-Mar 7 8 Feb 21

21729 Sa 5-7 9-9:45 am Jan 10-Mar 7 8 Feb 21

21730 Sa 1-2 10-10:45 am Jan 10-Mar 7 8 Feb 21

21731 Sa 3-4 10-10:45 am Jan 10-Mar 7 8 Feb 21

21732 Sa 5-7 10-10:45 am Jan 10-Mar 7 8 Feb 21

21733 Sa 1-2 11-11:45 am Jan 10-Mar 7 8 Feb 21

21734 Sa 3-4 11-11:45 am Jan 10-Mar 7 8 Feb 21

21735 Sa 8-12 11-11:45 am Jan 10-Mar 7 8 Feb 21

$62 Child $35 Child of a current Brock student$55 Additional child (same family)

Children, Youth, March Break Camps

Brock Niagara Penguins A program for youth and young adults with a disabilityBrock Niagara Penguins offers a house league and travel wheelchair basketball team, paralympic boccia and a local swim team for youth and young adults with physical disabilities. Programs run from September to March. Visit the website for program information, eligibility, registration forms, fees, dates and times. Brock volunteers are needed for all three programs.

For more information, go to niagarapenguins.org or [email protected], 905-359-6283.

Competitive teams for children/youthFor more information about Brock Niagara Diving, Brock Niagara Aquatics, or Brock Niagara Synchro, visit brocku.ca/recreation-services/aquatics

Saturday SNAP (Special Needs Activity Program)The Department of Kinesiology offers a physical activity program on Saturday afternoons for teens who have a special need. The program includes gymnasium and swim activities. For more information, please email [email protected]

Code Day Time Date Classes No class

22091 Sa 2:45-4:45 pm Jan 17-Mar 21 8 Feb 21, Mar 14

$180

Safeguard (for camp counsellors)Do you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency.

Code Day Time Date Classes

21972 Sa 9 am-1 pm Feb 7 1

21973 Sa 9 am-1 pm Mar 21 1


Junior Lifeguard March Break CampActivities include swimming, cooperative games, competitive games, canoeing, snorkelling, diving, shadow guarding, lifesaving skills, rescues, first aid, and crafts!

Code Days Times Dates

21995 MTuWThF 9 am-4 pm Mar 16-20

$175

Watch for our weekly summer camps. Registration will start in February 2015.

March Break Sports CampsCome for 3 days or the whole week! For more info and to register visit gobadgers.ca

Youth University March Break Camps Delve into current interests while discovering new ones in these unique programs. Come for one day or all five.

March Break CampsRobo Tech, Egyptology, Stop Motion, Theme Park Tycoon, Fashion Diva Designers, Medical Mysteries, Mega Maze, Marvels of Magic, Youth U-tube, Viral Video, Art Explorers, Stop Motion, Advanced Robotics Programming, Amazing Race, Game Design

Visit brocku.ca/youth-university to learn more.

March Break Lifesaving CoursesCertify for one of the following courses in just one week!

Bronze Medallion Code Days Times Dates

22100 SaSuMT 9 am-5 pm Mar 14-17

$107 ($102 Brock student), Canadian Lifesaving manual $43

Emergency First Aid CPR BCode Days Times Dates

22101 W 8:30 am-5 pm Mar 18

$61 ($56 Brock student), Canadian First Aid Manual $15

Bronze CrossCode Days Times Dates

22102 ThFSaSu 9 am-5 pm Mar 19-22

$115 ($110 Brock student), Canadian Lifesaving manual $43

National LifeguardCode Days Times Dates

21939 FSaSuMTuW 5-10 pm (F), 8:30 am-5 pm (Sa-W) Mar 13-18

$252 ($247 Brock student), Alert Manual $45

905 688 5550 x 4060 13

Helpful information for members

Check-in or replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the One Card office to replace it.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchaseSquash ball .............................................. $4Tennis ball/badminton birdie ..... $2.50Ping pong ball ........................................ $1Lock ............................................................ $7Swim diaper for babies ........................ $3

To rent (with proper ID)Towel or lock ........................................... $2Squash/tennis/badminton racquet $3Ping pong paddles (2 per rental) ..... $3Snow shoes .............................................. $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockersLockers can be purchased for the duration of your membership while quantities last. See membership upgrades on previous page for more information.

Member lockersMembers are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term.

Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker roomsAll gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, coin lockers are available.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574.

If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).


Conducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilitiesPlease report any injuries to the Central Equipment Room staff or ask for assistance.

AccessibilityThe Department of Recreation Services strives to make our facility, programs and services accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Our fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and facilities

willingly.• Maintain self-control at all times.• Condemn violence and harrassment

in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

ParkingCommunity and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Helpful information for members

Please report broken or unsafe equipment to a facility supervisor at the central equipment room.

Security camerasThe Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

DefibrillatorA public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

Pool schedule (Online)Visit brocku.ca/aquatics for access to our weekly pool schedule.

905 688 5550 x 4060 15

Swimming poolBe sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available online at brocku.ca/recreation-services/aquatics.• A wristband will be issued for entry to

the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted.

• A child admission procedure is in effect for children nine and under. Please visit

brocku.ca/recreation-services/aquatics for details.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

GymsBrock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation-services

StudiosThe fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff membersAll staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stationsThirsty? The Walker Complex now has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courtsTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

Facility information


Membership Category 4 months 8 months 12 months

RecreationIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Faculty/Staff/Alumni or spouse $69 $117 $164

Community (18+) $109 $203 $272

Zone Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes.


Community (18+) $190 $355 $473

SwimRecreation membership privileges plus use of the pool, whirlpool (15+ years), towel service and aquatic fitness classes.


Community Adult (15+) $144 $255 $360

Community Senior $101 $181 $256

Community Child of a member (3-14) $33 $57 $82

Zone & SwimRecreation membership privileges plus use of The Zone fitness centre, spin, Express Fit and aquatic fitness classes, pool, whirlpool and towel service.


Community (18+) $225 $407 $561

Memberships, passes

Prices listed include HST.

Brock undergraduate and graduate studentscurrently registered in courses have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities.

*If you forget your card, you will be granted two free look-ups per term. A charge of $2 will apply after the second look-up.

Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

The Rowing Centre is not included.

Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Membership UpgradesAdd one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan.

Upgrade Jan-Apr (Brock student)or 4 months (Member)

Jan-Aug (Brock student)or 8 months (Member) 12 months (Member)

Locker (includes lock – while quantities last) $38 $59 $78Half-locker (includes lock – while quantities last) $30 $50 $70Clothing roll (towel, t-shirt, socks) $40 $65 $90Towel $32 $52 $70*Rowing Centre $68 $119 N/A

Prices listed include HST.*Rowing centre hours until April 22: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pmRowing Centre hours will be reduced at Christmas to correspond with facility hours.

Short term passesDay passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ..........................$7Adult swim (15+) .....................................$4.75Child swim (3-14) ....................................$3.75Child swim (under 2) ............................... FreeFamily swim pass (2 adults, 3 children) $16

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) .........................................$40Child swim (3-14) ........................................$30Day pass for all facilities (18+) ................$60

Student Health and Wellness Services: The HubHealth information - Monday to Friday in the Student Alumni building: 10 a.m.-4 p.m.

905 688 5550 x3243 | brocku.ca/health-services

Facebook/Brock SHS

@BrockSHS

Regular Hours: Monday to Friday

8:30 a.m. - 4:30 p.m. Monday evenings

Daiy Urgent Care Walk-in Hours: Monday to Friday

10 a.m.-11 a.m.12:45-1:30 p.m.3:15-4:15 p.m.

Our doctors, nurses, and mental health

team are here for all your health concerns.

STUDENT HEALTH SERVICES - Brock’s On-campus Medical Clinic

Brock students, have you been injured while exercising or playing sports?Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

$15 per treatment at the Brock Clinic vs. $ 65 up front physiotherapy treatment off campus

($65-$20 BUSU deductible = $45 off campus)

Brock Athletic Therapy treatments are on campus and can be scheduled around your classes.

• Custom knee bracing• Foot orthotics

• Sports medicine physicians• Post surgery rehab

For information or to book an appointment call 905-688-5550 ext 3791

Athletic TherapyCustom Knee Bracing

Foot OrthoticsSport medicine Physicians

Post Surgery Rehab

Visit our website for more information: gobadgers.ca/sports/2013/8/9/

athletictherapy

aapexdriving.com

AnniversaryCelebration

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2013




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Get Your License This Summer!

1-866-249-1755Visit our website for next classes.

Thank you for Choosing

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Award WinningDriving School

Also included, complimentary personalized tooth whitening and sports guard.

Teeth Cleaning, stain removal,and fl uoride treatment!Brock student dental plan covers 80% of the above services!

St. Catharines DentalHygiene Clinic905-937-1812

New clients welcome! Hygiene care to fi t the student’s schedule!Call to take advantage of these services today!

Documents

Brock Recreation Guide Winter 2015