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British Judo Association
MON GRADE PROMOTION SYLLABUS
Revised Edition 1st
October 2013
British Judo Association
Mon Grade Promotion Syllabus
1st
MON
Fundamental Skills
1. Ushiro Ukemi 2. O-soto-otoshi 3. Kesa-gatame
Performance Skills
1. O-soto-otoshi into Kesa-gatame 2. escape from Kesa-gatame by ‘trapping uke’s leg’
Player’s Choice
1. Demonstrate two of their favourite techniques (waza)
Terminology and Supplementary Knowledge
1. Know the common English translations and meaning of all Japanese terminology used in this section
2. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Rei Hajime Matte
3. Answer the question: In which country was judo devised?
British Judo Association
Mon Grade Promotion Syllabus
2nd
MON
Fundamental Skills
1. Yoko Ukemi 2. De-ashi-barai 3. Mune-gatame
Performance Skills
1. De-ashi-barai into Mune-gatame
2. Escape from Mune-gatame using a ‘bridge and roll’ action
Player’s Choice
3. Demonstrate two of their favourite techniques (waza)
Terminology and Supplementary Knowledge
1. Know the common English translations and meaning of all Japanese terminology used in this section
2. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Osaekomi Toketa Randori
3. Have knowledge of the judo code
4. Demonstrate the correct bowing procedure for Tachi-rei and Za-rei
5. Answer the question: Who is the founder of modern judo?
Za-rei Tachi-rei
British Judo Association
Mon Grade Promotion Syllabus
3rd
MON
Fundamental Skills
1. Mae Mawari Ukemi 2. Uki-goshi 3. Kuzure-kesa-gatame
Performance Skills
1. Uki-goshi into Kuzure-kesa-gatame
2. Escape from Kuzure-kesa-gatame using ‘sit up and push’
Player’s Choice
3. Demonstrate two of their favourite techniques (waza)
Terminology and Supplementary Knowledge
1. Know the common English translations and meaning of all Japanese terminology used in this section
and knowledge of the judo code
2. Demonstrate the correct wearing of the judogi and tying of the obi
3. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Dojo Judogi Zori
British Judo Association
Mon Grade Promotion Syllabus
4th
MON
Fundamental Skills
1. Mae Mawari Ukemi 2. Tai-otoshi 3. Yoko-shiho-gatame
Performance Skills
1. Tai-otoshi into Yoko-shiho-gatame
2. Yoko-shiho-gatame escape “trap-bridge-roll”
3. Turnover into Yoko-shiho-gatame
Player’s Choice
1. Demonstrate two tachi-waza and one osaekomi-waza
Terminology and Supplementary Knowledge
1. Know the common English translations and meaning of all Japanese terminology used in this section
and knowledge of the judo code
British Judo Association
Mon Grade Promotion Syllabus
5th
MON
Fundamental Skills
1. Mae Mawari Ukemi 2. Ippon-seoi-nage 3. Kami-shiho-gatame
Performance Skills
1. Ippon-seoi-nage into Kami-shiho-gatame
2. Turnover into Kesa-gatame (Uke in “all fours” position)
3. Escape from Kami-shiho-gatame using ‘action and re-action’
4. Demonstrate alternatives to the right and left standard grips
Player’s Choice
1. Demonstrate two of their favourite waza
Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section
and knowledge of the judo code
British Judo Association
Mon Grade Promotion Syllabus
6th
MON
Fundamental Skills
1. Mae Ukemi 2. O-uchi-gari 3. Tate-shiho-gatame
Performance Skills
1. O-uchi-gari into Tate-shiho-gatame
2. Escape from Tate-shiho-gatame using ‘clamp and roll’
3. Turnover into Mune-gatame (Uke “all fours” position)
4. Demonstrate alternatives to standard grips e.g. right against left, double lapel and high collar
5. Demonstration of Nage-komi in light Randori with a co-operative partner (using a variety of
techniques and, to both right and left sides).
Player’s Choice
1. Demonstrate two of their favourite waza
Terminology and Supplementary Knowledge
1. Know the common English translations and meaning of all Japanese terminology used in this section
and knowledge of the judo code
2. Give two examples of actions against the contest rules
British Judo Association
Mon Grade Promotion Syllabus
7th
MON
Fundamental Skills
1. Ko-uchi-gari 2. Tsuri-komi-goshi 3. O-goshi
Performance Skills
1. O-uchi-gari into Ko-uchi-gari
2. Ko-uchi-gari into O-soto-gari or O-soto-gake
3. O-uchi-gari countered by Tsuri-komi-goshi
4. Escape from Kesa-gatame using ‘bridge-and-roll’
5. Escape into Kesa-gatame from between Uke’s legs
6. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate two tachi-waza and one osaekomi-waza
Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section
2. Give two examples of actions against the contest rules
3. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Uke Tori Waza-ari-awasete-ippon
4. Demonstrate the proper procedures for coming onto and leaving the mat for a contest
British Judo Association
Mon Grade Promotion Syllabus
8th
MON
Fundamental Skills
1. Ko-soto-gari 2. Ko-soto-gake 3. Morote-seoi-nage
Performance Skills
1. Ko-uchi-gari into Morote-seoi-nage 2. Tai-otoshi countered by Ko-soto-gake
3. Escape into Yoko-shiho-gatame past Uke’s legs
4. Turnover into Tate-shiho-gatame from beneath
5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate three of their favourite waza
Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section
2. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Shido Hansoku-make
3. Demonstrate the Referee’s signals for Matte, Osaekomi, Toketa and adjusting the judogi
4. Give two examples of actions (not grips) against the contest rules for negative and safety reasons
British Judo Association
Mon Grade Promotion Syllabus
9th
MON
Fundamental Skills
1. Seoi-otoshi 2. O-soto-gari
Performance Skills
1. Selected combinations with Ko-uchi-gake and Seoi-otoshi
2. Ippon-seoi-nage into Ko-uchi-gake
3. Armroll – Uke at side of Tori
4. Armroll – Uke in front of Tori
5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate three of their favourite waza
Terminology and Supplementary Knowledge 1. Know the common English translations and meaning of all Japanese terminology used in this section
2. Translate the following Japanese words into their common English names and where appropriate
explain their meaning: Hiki-wake Hantei
3. Give two examples of grips against the contest rules for negative or safety reasons
British Judo Association
Mon Grade Promotion Syllabus
10th
MON
Fundamental Skills
1. Harai-goshi 2. Uchi-mata 3. Ude-gatame 4. Waki-gatame
Performance Skills
1. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice 1. Demonstrate four techniques individually and then as a series combinations and counters,
techniques must be demonstrated in an appropriate practical situation that includes attacking
opportunity, best grip and appropriate movement. Demonstrations must include two combinations,
two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza
or ne-waza or a combination of both.
Terminology and Supplementary Knowledge 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
11th
MON
Fundamental Skills
1. Hiza-guruma 2. Sasae-tsurikomi-ashi 3. Juji-gatame 4. Hiza-gatame
Performance Skills
1. Knowledge of selected Renraku-waza combinations
2. Juji-gatame - sit back entry
3. Juji-gatame - roll over entry
4. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate four favourite techniques, either to the right or to the left with any suitable grip.
Terminology and Supplementary Knowledge 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
12th
MON
Fundamental Skills
1. Hane-goshi 2. Okuri-ashi-barai 3. Morote-eri-seoi-nage
Performance Skills
1. Juji-gatame - over the shoulder roll entry
2. Juji-gatame - entry from beneath
3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate four favourite techniques, either to the right or to the left with any suitable grip.
Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
13th
MON
Fundamental Skills
1. Tani-otoshi 2. Yoko-guruma 3. Ude-garami
Performance Skills
1. Knowledge of selected Kaeshi-waza (various options)
2. Ude-garami from Kuzure-kesa-gatame
3. Kumi-kata (gripping) skills (right and left)
4. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate four techniques individually and then as a series combinations and counters,
techniques must be demonstrated in an appropriate practical situation that includes attacking
opportunity, best grip and appropriate movement. Demonstrations must include two combinations,
two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza
or ne-waza or a combination of both.
Terminology
1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
14th
MON
Fundamental Skills
1. Tomoe-nage 2. Yoko-tomoe-nage
3. Okuri-eri-jime 4. Nami-juji-jime 5. Gyaku-juji-jime
Performance Skills
1. Nami-juji-jime – Uke underneath (between Tori’s legs)
2. Gyaku-juji-jime – Uke on top (between Tori’s legs)
3. Okuri-eri-jime – Uke attempts Seoi-otoshi (or other) dropping attack
4. Kumi-kata (gripping) skills (right and left)
5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice
1. Demonstrate two of their favourite combinations or counters - either to the right or to the left with
any suitable grip. Any combinations or counters may be demonstrated.
Terminology
1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
15th
MON
Fundamental Skills
1. Uki-waza 2. Soto-maki-komi
Performance Skills
1. Koshi-jime – Uke has attempted a “dropping attack”
2. Kata-te-jime - Uke in “all fours” position
3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice 1. Demonstrate two of their favourite combinations or counters - either to the right or to the left with
any suitable grip. Any combinations or counters may be demonstrated.
Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
16th
MON
Fundamental Skills
1. Ura-nage 2. Uki-otoshi 3. Koshi-guruma
4. Kata-ha-jime 5. Kata-te-ashi-koshi-jime
Performance Skills 1. Knowledge of performance forms of selected techniques
2. Kata-ha-jime – Uke in “all fours” position
3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice 1. Demonstrate four techniques individually and then as a series combinations and counters,
techniques must be demonstrated in an appropriate practical situation that includes attacking
opportunity, best grip and appropriate movement. Demonstrations must include two combinations,
two counters and two transitions into ne-waza. Combinations and counters can be either tachi-waza
or ne-waza or a combination of both.
Terminology 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
17th
MON
Fundamental Skills
1. Ushiro-goshi 2. Sumi-gaeshi 3. Ryo-hiza-seoi-otoshi
4. Yoko-gake 5. Hadaka-jime
Performance Skills
1. Knowledge of performance forms of selected techniques
2. Hadaka-jime - Uke in prone position
3. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice: 1. Demonstrate three of their favourite combinations or counters - either to the right or to the left
with any suitable grip. Any combinations or counters may be demonstrated.
Terminology: 1. Know the common English translation and meaning of all Japanese terminology used in this section
British Judo Association
Mon Grade Promotion Syllabus
18th
MON
Fundamental Skills
1. Sode-tsurikomi-goshi 2. Kata-guruma 3. Ko-uchi-gake-maki-komi
4. San-gaku-jime
Performance Skills
1. Demonstrate any two variations of Sumi-gaeshi
2. San-gaku- gatame – complex entry
3. San-gaku-Jime – complex entry
4. San-gaku-osae-gatame – turnover and hold
5. Demonstration of attacking and defending in Randori with a co-operative partner, demonstrate
knowledge of basic performance skills e.g. Kumi-kata, Renzoku-waza, Renraku-waza and Kaeshi-
waza.
Player’s Choice: 1. Select and demonstrate four techniques from the BJA Technical Grading Syllabus and demonstrate
them individually and then as a series combinations and counters ( techniques must be
demonstrated in an appropriate practical situation that includes attacking opportunity, best grip
and appropriate movement. Demonstrations must include two combinations, two counters and two
transitions into ne-waza).
2. Demonstrate 1 set of Nage No Kata or Katame No Kata
Terminology: 1. Know the common English translation and meaning of all Japanese terminology used in this section
Judo Techniques
Common English descriptions, not translations
Nage-waza
Throwing techniques
Tachi-waza Standing techniques
Sutemi-waza
Sacrifice techniques
Te-waza Hand techniques
Koshi-waza Hip techniques
Ashi-waza Foot techniques
Ma-sutemi-waza Rear sacrifice techniques
Yoko-sutemi-waza Side sacrifice techniques
Ippon-seoi-nage One-arm shoulder throw
Daki-age
Hug lift Ashi-guruma
Leg wheel Hiki-komi-gaeshi
Pulling in counter Daki-wakare Hug separation
Kata-guruma Shoulder wheel
Hane-goshi Spring hip
De-ashi-barai Advanced foot sweep
Obi-tori-gaeshi Belt grab counter
Hane-makikomi Spring winding
Kibisu-gaeshi Heel-trip counter
Harai-goshi Sweeping hip
Hane-goshi-gaeshi Spring hip counter
Sumi-gaeshi Corner counter
Harai-makikomi Sweeping winding
Ko-uchi-gaeshi Minor inner reaping counter
Koshi-guruma
Hip wheel Harai-goshi-gaeshi
Sweeping hip counter Tawara-gaeshi Rice-bale counter
Kani-basami Scissors throw
Kuchiki-taoshi One-hand drop
O-goshi Large hip
Harai-tsuri-komi-ashi Sweeping lift pull foot
Tomoe-nage Circle throw
Kawazu-gake One-leg entanglement hook
Morote-gari Two-hands reap
Sode-tsuri-komi-goshi Sleeve lift pull hip
Hiza-guruma Knee wheel
Ura-nage Back throw
Ko-uchi-makikomi Minor inner winding
Morote-seoi-nage Two-hands shoulder throw
Tsuri-goshi Lifting hip
Ko-soto-gake Small outer hook O-soto-makikomi
Large outer winding
Obi-otoshi Belt drop
Tsuri-komi-goshi Lift pull hip
Ko-soto-gari Small outer reap
Soto-makikomi Outer winding
Seoi-otoshi Shoulder drop
Uki-goshi Floating hip
Ko-uchi-gake Small inner hook Tani-otoshi
Valley drop
Sukui-nage Scooping throw
Ushiro-goshi Backwards hip
Ko-uchi-gari Small inner reap Uchi-makikomi
Inner winding
Sumi-otoshi Corner drop
Utsuri-goshi Shifting hip
O-guruma Large wheel Uchi-mata-makikomi
Inner thigh winding
Tai-otoshi Body drop Okuri-ashi-barai
Sliding foot sweep Ude-gaeshi Arm counter
Te-guruma Hand wheel O-soto-gaeshi
Large outer reaping counter Uki-waza Floating technique
Uchi-mata-sukashi Inner thigh slip O-soto-gari
Large outer reap Yoko-gake Side hook
Uki-otoshi Floating drop O-soto-guruma
Large outer wheel Yoko-guruma Side wheel
Yama-arashi Mountain storm O-soto-otoshi
Large outer drop Yoko-otoshi Side drop
O-uchi-gaeshi Large inner reaping counter
Yoko-wakare Side separation
O-uchi-gake Large inner hook
O-uchi-gari Large inner reap
Sasae-tsuri-komi-ashi Supporting lift pull foot
Tsubame-gaeshi Swallow counter
Uchi-mata
Inner thigh
Uchi-mata-gaeshi Inner thigh counter
Judo Techniques
Common English descriptions, not translations
Katame-waza
Grappling techniques
Osaekomi-waza Holding techniques
Shime-waza Strangulation techniques
Kansetsu-waza Joint-locking techniques
Kata-gatame Shoulder hold
Do-jime Trunk strangle
Ashi-garami Entangled leg-lock
Kami-shiho-gatame Upper four-corner hold
Gyaku-juji-jime Reverse cross strangle
Ude-garami Entangled arm-lock
Kesa-gatame Scarf hold
Hadaka-jime Naked strangle
Ude-hishigi-ashi-gatame Leg arm-lock
Kuzure-kami-shiho-gatame Broken upper four-corner hold
Kata-ha-jime Single wing strangle
Ude-hishigi-hara-gatame Stomach arm-lock
Kuzure-kesa-gatame Broken scarf hold
Kata-juji-jime Single cross strangle
Ude-hishigi-hiza-gatame Knee arm-lock
Mune-gatame Chest hold
Kata-te-jime Single hand strangle
Ude-hishigi-juji-gatame Cross arm-lock
Tate-shiho-gatame Lengthwise four-corner hold
Nami-juji-jime Normal cross strangle
Ude-hishigi-sankaku-gatame Triangular arm-lock
Uki-gatame Floating hold
Okuri-eri-jime Sliding collar strangle
Ude-hishigi-te-gatame Hand arm-lock
Ushiro-kesa-gatame Backwards scarf hold
Ryo-te-jime Both hand strangle
Ude-hishigi-ude-gatame Arm arm-lock
Ura-gatame
Back hold Sankaku-jime
Triangular strangle Ude-hishigi-waki-gatame
Armpit arm-lock
Yoko-shiho-gatame Side four-corner hold
Sode-guruma-jime Sleeve wheel strangle
Tsuk-komi-jime Thrusting strangle
Judo Fundamentals
Common English descriptions, not translations
Reigi
Etiquette
Za-rei
Kneeling bow
Tachi-rei
Standing bow
Seiza
Formal sitting/Kneeling
Anza
Informal sitting/Cross-legged
Posture
Shizentai
Natural posture
Shizen-hontai
Basic natural posture
Migi-shizentai
Right natural posture
Hidari-shizentai
Left natural posture
Jigotai
Defensive posture
Jigo-hontai
Basic defensive posture
Migi-jigotai
Right-defensive posture
Hidari-jigotai
Left-defensive posture
Movement
Ayumi-ashi
Walking step
Tsugi-ashi
Following step
Tai-sabaki
Body shifting/control
Kumi-kata
Gripping forms
Hiki-te
Pulling hand/Sleeve hand
Tsuri-te
Lifting hand/Lapel hand
Ai-yotsu
Same grips
Kenka-yotsu
Opposing grips
Throwing phases
Kuzushi
Breaking balance
Tsukuri
Entry/Fitting in
Kake
Execution/Completion
Nage
Throw
Kime
Control
Ukemi
Break-falls
Ushiro-ukemi
Backwards break-fall
Yoko-ukemi
Side break-fall
Mae-ukemi
Froward break-fall
Mae-mawari-ukemi
Forward rolling-breakfall
Judo Terminology
Common English descriptions, not translations
Judo
The way of softness and flexibility
Seiryoku-zenyo
Maximum efficiency
Jita-kyoie
Mutual Benefit
Randori
Free practice
Shiai
Contest
Kata
Forms
Tori
Attacker Uke
Receiver Tandoku-renshu
Solo practice
Uchi-komi
Repetitive practice
Nage-komi
Throwing practice
Kakari-geiko
Continuous attack practice
Yakusoku-geiko
Agreed upon practice
Renzoku-waza
Continuous techniques
Renraku-waza
Combination techniques
Dojo
Training Hall
Tatami
Mat
Sensei
Instructor
Dan
Black belt
Judoka
Judo player
Judogi
Judo uniform Obi
Belt
Eri
Lapel
Suso
Skirt
Zori
Flip-flops
Referee Calls
Common English descriptions, not translations Hajime
Begin Osae-komi
Hold down on Ippon
Complete point Yusei-gachi
Win by superiority Matte
Wait Toketa
Hold down broken Waza-ari
Technique exists Sogo-gachi
Compound win Sore-made
Time up Sono-mama
Freeze Waza-ari-awasete-ippon
Two Waza-aris = Ippon Fusen-gachi
Win by default Hantei
Draw Yoshi
Continue Yuko
Effective advantage Kiken-gachi
Win by withdrawal Hantei
Decision Kinsa
Slight superiority Hansoku-make
Disqualification
Shido
Light penalty
