Breaking Bad Habits - Stop Crashing on the

Settee After Dinner

I believe that bad choices and bad habits are what

brought me to this point-day after day and year after

year-until I hit rock bottom. That is often the way it's

and was until July 20th, 1979.

Learning how you can free by myself from self

improvement begins the understanding that

individuals cause our very own feelings. I am the

major reason for my very own problems. The

moment I understand that reality, I am able to step to

the procedure for self-change that will lead to independence from the habits that keep me from

living a far more satisfying life. And when I am clear of my bad habits, individuals around me is

going to be free from anyone I was previously.

Everybody can bring about changes in themselves. But freeing your self from a habit like

smoking or as in my situation, drinking, takes a strong, long-lasting change. A bad habit is like

an iceberg. You can not beat the habit if you approach it as if it were only as large as what you

can see on the surface.

Franz Kafka said, 'a book should be the guitar with the frozen sea within us.' Any book or

program that aims to help people break bad habits must reveal the whole iceberg that lies below

the surface.

You can not eliminate the whole thing in one day, but if you take a detailed method, you can

eliminate the bad habit before you thought possible. It is likely to just take work in your part.

I had to go hard way then and despite 29 years of being sober now, I still there and then have the

feeling of being stuck. No step forward since 30 years? No, not at all but with my wrong attitude

towards my inner-self, being the king of the world,which I´m not I always have to think with that

ridiculous and wrong behavior.Being an addict way to be such a whole life long and the only real

chance I have to put that in to my mind and mind as a sheer and unbeatable fact.

You can not drink or eat whatever you desire and keep sober or loose weight, regardless of how

many times you hear it on the talk shows. But you can reduce fat, and you can learn to enjoy

healthier foods significantly more than the harmful foods you are eating now. And the exact

same that is good for alcoholic drinks.You can't drink alcohol but you can drink all the other

sweet and sweetened drinks without alcohol, do not you?

More information would be found on this website.

Being drunk and dependent on alcohol was a constructed a

verbal crate for myself. My description of the situation

seemed to give no choice; to me I avoided having to take

responsibility for myself. To have the benefits that come

with medical awareness, hot showers, clean clothes, a bed,

daily meals, companionship, and just as much aid like a

social worker may give me,the ticket to freedom. I'd to

break out of the cage.