Bradfordjournalcolorissue4 23 15o

INDEX

Local News/Weather 2Comments & Opinions 3Obituaries 4 Stinkfest info page 11Food/Recipes 12Comics/Sudoku/DVD New Releases

13

Classifi eds 19Word Seek/Crossword 20

Bradford JournalP.O. Box, Bradford, PA 16701

www.bradfordjournal.comPhone: 814-465-3468

VOL. 174 NO.16 BRADFORD JOURNAL/MINER THURSDAY APRIL 23, 2015 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468

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Bradford Journal PhotoMiss Gabriel’s second grade students work at their places, April 20th, at GGB Elemen-tary School. They are revisiting telling time during a math period, with a special em-phasis on learning which hours are considered the AM and which are considered PM. Left to right are Madison Costello, Michael Watson, and Ethan Fox. Madison says the lesson is easy.

Madison Tells Us That The Lesson Is Easy

Bradford Journal PhotoFrom the front towards the back are fi rst graders Ian Facciani, Brayden Dach, and Isaiah Charnisky. They are some of Mrs. Dent’s students who were working on the computers in the Waterford Lab, April 20th at GGB Elementary School. Ian was working on reading, Brayden was making words from letters as directed, and Isaiah was listening and spelling words.

Using Waterford Lab

Bradford Journal PhotoMrs. McGee and second grade students from both Mrs. McGee’s and Mrs. Dalton’s classroom, review the facts about states of matter during a group session, April 20th, at GGB Elementary School. Generally, from left to right are Trinity Dial, Brayden Frair, AJ Lama, Keira Dach, Francesca Jackson, Allyson Verolini, Adeline Walt, and Mrs. McGee.

Reviewing Facts About States Of Matter

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Page 2 Bradford Journal & Miner Thursday, Aprill 23, 2015 www.bradfordjournal.com

LOCAL & AREA NEWS

Thursday, Apr. 23:Mostlycloudy, then becom-ing partly sunny lat-er today. Chance of rain showers. High of 43°.

ThursdayNight:Mostlycloudy with a chance of rain showers tonight. Low of 28°.

THE BRADFORD AREA 5-DAY WEATHER FORECAST

Friday, Apr. 24:Partlysunny with a chance of rain showers to-day. High of 43°.

Friday Night:Mostlycloudy with a chance of rain showers. Low of 29°.

Saturday, Apr. 25Mostlycloudy and a lit-tle warmer today with a high of 49°.

Saturday Night:Mostlycloudy tonight with a low of 30°.

Sunday, Apr. 26: Mostlycloudy today with a high of 49°.

Sunday Night:Partly cloudy and remain-ing cold tonight with a low of 30°.

Monday,Apr. 27:Warmer today with times of clouds and sun. High of 52°.

Monday Night:Cloudy tonight and a little warmer with an overnight low of 35°.

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So often I’ll receive a call from cli-ents concerned about a sudden behav-ioral change in a memory-impaired resident. And, all too often the cause is an introduction of new medication or a change in the dosage of an existing one. Surprisingly, the fi rst interpretation of the behavioral change is that the “de-mentia has advanced.” Let me stress for the record that the progressive stages of dementia do not normally advance suddenly. Progres-sion occurs gradually over time. So, if you notice a sudden behavioral change in a resident or a loved one, it would be wise to consider all possible contribut-ing factors and not conclude the worst-case scenario – a sudden progression of the disease. Just such an instance happened re-cently with a man I will call Arthur, who is in the beginning stages of Alz-heimer’s. His situation unfolded like this: His wonderful wife, Alice, regu-larly returns to her home country, in Europe, for a few weeks to see her fam-

ily while Arthur stays home. This year, Arthur was diagnosed with Alzheimer’s disease. Alice had a decision to make, should she take her trip or stay home with Arthur? Arthur and Alice have a son who lives with them and he has been a great team member. Arthur is still working part time and attending church every week. Their daughter lives local and stops in whenever she is needed. I encouraged Alice to take the trip, knowing that this might be her last opportunity to go home for quite some time. So, Alice went to Europe and when she returned, Arthur had changed a great deal. He was sleeping all the time, had lost about fi ve pounds, was not interested in doing anything (almost appeared depressed), and seemed disinterested in seeing his “dear ole Alice.” What happened?! Alice called the doctor, who said, “I think the major change of your going away pushed him into the next stage of the disease.” What a blow! Alice’s guilt quotient went through the roof. She immediately re-gretted her visit home and felt terrible

Investigate – Don’t Panic! -by Kerry Mills

that she chose to do what she needed to do for herself instead of staying home and caring for her husband. I advised Alice that I didn’t think her being gone for a few weeks was the like-ly cause of Arthur’s lapse in behavior. It seemed to me that maybe there was more going on. I suggested that maybe Arthur had become a bit depressed be-cause he missed her and within a few days, he might be better. I knew that they had been adjusting his medication before she left and asked if there were any changes made. I suggested she ask the doctors if any of the medications could have caused these changes in Ar-thur. As it turned out, Arthur had started a new medication just days before Al-ice went away. As soon as he stopped taking this medication, Arthur quickly reverted to his lovable self. There are a few lessons in this event that are worth noting. • The fi rst is twofold. If possible, avoid starting a new medication while the primary care partner is absent for an extended period of time. Also, expect

(Continued on page 6)

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www.bradfordjournal.com Bradford Journal & Miner Thursday, April 23, 2015 Page 3

5 ¢ENTS WORTH by Grant Nichols It’s A Matter Of Opinion...

Guest Columnist

“Washington Capitol Security”-by Bob Perry

There is a basic failure of the security of our Capitol security in Washington, D.C. as evidenced in the gyrocopter landing on the Capitol lawn undetect-ed. A postal worker by the name of Doug Hughes from Florida found a unique way to deliver a message to Washing-ton legislators unimpeded. The lack of adequate coverage to protect against in-truders by the way of the air makes one wonder who is in charge of protecting our federal government against attack. One would think that the pattern of testing any system, being a computer system or any other system, imagination of possible attacks needs to be exten-sive and comprehensive. This takes the mind that has the analytical capability and experience to make considerations that are ‘out of the box’ in concept. In referencing a computer system, the ex-tensive testing that is conducted prior to the launch of the system needs to be extensive to ensure its legitimacy. One example of a catastrophic failure due to the lack of needed testing we only have to be reminded of the ACA (Affordable

Care Act) rollout that was a disaster. Not only is there a need to conduct testing prior to the release but testing must continue as long as the system ex-ists. The number one job of the lead-ership of this exceptional country is to protect it from attacks from those who would seek its destruction, both from without as well as from within. Dare we say feckless in the protection of the symbols of our government? Now that this simple breach has been accomplished it is predictable other at-tempts are forthcoming? How are we doing in protecting undesirables com-ing across the southern border? All of us that have a computer or device that is subject to a hack attack take meas-ures created by professionals that offer protection to secure personal informa-tion. The government should think about hiring professionals to create security systems that are fully tested, with re-quirements for continual testing, and putting into place systems that leave no stone unturned in protecting our excep-tional country and its people.

GGB Elementary School once again was the focus for the photos that high-light this week’s edition of the Bradford Journal. We photographed all of the sec-ond grade students in Loretta Gabrielle’s classroom where the students were busy learning about the difference between AM and PM when telling time, and about half of the students in the “teaming” second grade classrooms of Mrs. Laurie McGee and Mrs. Mary Gracey-Dalton where the students were reviewing the three states of matter. In addition, we stopped at the Wa-terford Lab, which to some may be con-sidered a computer lab (which it is), and photographed some of Mrs. Katie Dent’s fi rst grade students who were taking ad-vantage of the language arts portion of the Waterford Learning System computer ap-plication……..Those who wish to sign up and take part in this year’s Barstool Open, to be held Saturday, April 25th should do so on the morning of the event at the sponsoring bar or club well before the kick-off time of 12:00 noon. There are nineteen sponsoring locations including the Bradford American Legion Club Post #108, the Bradford VFW Club Post #212, JJ’s Saloon, and the New Keystone……..It’s time to mark your calendars for the big East Bradford event, Stinkfest 2015 scheduled to take place rain or shine, on Saturday, May 2nd from 11:00 AM to 6:00PM……..We’d like to thank “Citi-zens for Paul Berg for Mayor Commit-tee” for posting the nearly one-hour long video of last week’s council session to the Bradford Journal facebook site. In a rare meeting where council members were actually listening and responding in good faith with their constituents, in-dividual members of the community and businessmen aired their complaints about the new hidden tax, (water run-off fees), vandalism, and other points of irritation for them……..It is rumored that many representatives in the Assembly are pushing for an increase in the minimum wage from approximately $7.00 to ap-proximately $10.00. At fi rst thought, if this were true, we consider that the poli-ticians are fi nally responding to the needs of its citizens. What a whopping increase! And we’re sure to see that after due con-sideration, our local representatives will take the credit for helping regular work-ing people. On second thought, howev-er, it could just be that their aim is to rid themselves of many of the large numbers of “poor people” (people classifi ed by the Feds as below the poverty level) who claim entitlement monies from the State. The increase in wages would push many above the poverty level, lowering entitle-ments, saving money for the State, and thereby helping it to balance the budget. Unfortunately, if there were such an in-crease, it would be on the backs of our struggling industry and businesses, large and small alike.

Bradford Journal PhotoTrinity Cross, one of Mrs. Dart’s fi rst grade students at GGB Elementary School, gives us a pose, April 20th in the Waterford Lab. Known to some as the computer room or lab, this room contains enough computers for a fairly large classroom full of students, and is used to augment regular classroom work in math and reading arts subjects. Trinity is enjoying a book entitled, Andy’s Adventure.

Enjoys A Good Book

Bradford Journal PhotoAbigail Curtin, a fi rst grade student in Mrs. Dent’s class at GGB Elementary School, works in the computer lab, April 20th. She is applying herself to a language arts sec-tion of the Waterford Learning System. She tells us she is taking a test on sound-ing out words.

Works Language Arts




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Clyde Bell Clyde E. Bell, 90, of 15 Valleybrook Drive, Bradford, passed away Monday (April 13, 2015) at the Bradford Manor after a brief illness. Born March 11, 1925, in Sandy Creek Township, he was a son of Floyd Thomasand Margaret Rumberger Bell. On May 16, 1959, in Hill Memorial United Methodist Church, he married Lois Crawford Bell, who survives. Mr. Bell attended Bradford High School. On May 10, 1943, he enlisted in the U.S. Navy and served aboard numerous ships. He was awarded the Pacifi c Theater Rib-bon, American Theater Ribbon and the Victory Medal. He was honorably dis-charged on Feb. 1, 1946. He had been employed at Brown’s Ma-chine Shop, as a foreman at Bovaird Co., and later as an apartment manager for Hillcrest Apartments. Mr. Bell enjoyed college football and basketball. He was a charter member of the retired coffee club at Brown’s Auto Parts. Clyde was a talented handyman with a fl air towards perfectionism. In addition to his wife of 55 years, he is survived by three sisters, Eleanor (late Murph) Murphy of Syracuse, N.Y., Ruth (late Bud) Priest of Waterbury, Conn., and Barbara (late Mel) Honadle of DeLand, Fla.; one brother, Richard (Mary Ann) Bell of Bellefonte; and several nieces and nephews. He was preceded in death by his former wife, Sylvia Candalora. At the family’s request, there will be no visitation. Private services will be held

at a later date and time to be announced. Funeral arrangements are under the di-rection of the Hollenbeck-Cahill Funeral Homes Inc. Memorials, if desired, may be made to the American Heart Association in Erie or Hill Memorial United Method-ist Church, 44 Kennedy St., Bradford, PA 16701. Online condolences may be made at www.hollenbeckcahill.com

Genevieve Lance Genevieve F. “Jenny” Lance, 68, of 61 Fiske Ave., Bradford, passed away Tues-day (April 14, 2015) surrounded by her loving family. Born May 26, 1946 in Detroit, Mich., she was a daughter of the late Frank and Bertha Pelker Kniceley. On July 2, 1966, in St. Bernard Church, she married Kim-ber L. Lance, who survives. She served in the U.S. Air Force Re-serve in the medical fi eld. She was activat-ed during Operation Desert Shield where she was deployed to a military hospital in Germany. Jenny was proud to have been a part of the group who planned the Women in Military Service for America Memorial in Washington, D.C. in 1997. She retired after 29 1/2 years as a Chief Master Ser-geant, the highest non-commissioned of-fi cer rank in the Air Force, and a rank few women achieved. She was a member of St. Bernard Church where she served on Parish Coun-cil and was a member and past president of Catholic Women’s Club. Along with her husband, she was ac-tively involved in the L.E.E.K. Hunting and Mountain Preserve in Oswayo, which

is a non-profi t organization that provides injured military members an opportunity to hunt and fi sh. Surviving in addition to her husband Kimber of 48 years are two daughters, Michelle M. (Kevin) Kilpatrick of Brad-ford, and Paulette R. (Mike) Cooper of Fairfi eld, Calif.; two sisters, Rita Kniceley and Catherine Rudd of Piketon, Ohio; four grandchildren, Noah Whittemore, Holly Kilpatrick, Ryan Whittemore and Spencer Whittemore, and several nieces and neph-ews. Interment was in Arlington National Cemetery.

Christopher Jones Christopher L. Jones, 47, of Bradford, passed away on Monday (April 13, 2015) at his home. He was born on Sept. 9, 1967, in Cleve-land, Ohio. He was outdoorsman who loved camp-ing, hunting and fi shing. He was also an avid football and NASCAR fan. He is loved and will be sadly missed by his fi ancé, Tammy Cutlip of Bradford; one stepdaughter, Christine Cutlip of Brad-ford; best friends, Jay (Tonya) Buchanan of Bradford, Charlotte Shugars of Brad-ford, Mikah Watkins of Bradford; nephew, Jesse Lee of Bradford; stepniece, Miah O’Toole of Bradford and his boy “little man.” At the family’s request there will be no services.

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BUSINESS & PERSONAL FINANCESAffording Fido: A Cost Checklist For A New Pet

-by Jason Alderman Premium food, state-of-the-art vet-erinary care and creature comforts most humans would envy are now a regular part of life for many American pets. That’s why prospective pet owners should consider fi nancial planning be-fore bringing home a dog, cat or other breed of animal. For those considering purchasing or adopting a pet, do thorough research fi rst about what owning that animal will cost. The wide range of products, services and advanced medical options for American pets have pushed U.S. pet industry expenditures to almost $60 bil-lion in 2014, nearly double the amount in 2004. With pet ownership tripling since the 1970s according to The Hu-mane Society of the United States, it is no surprise that advanced pet products and services at high price points are making it very easy for many pet own-ers to overspend. Prospective pet owners should begin their research with an idea of fi rst-year costs. The ASPCA (https://www.aspca.org) publishes an annual estimate for a variety of pets. Purchase and adoption costs may vary based on breed, so read as much as you can about a specifi c pet choice. Fortunately, virtually every kind of pet has an online presence, in-cluding sites for adoption and rescue. It’s particularly important to research the pet’s behavioral, care and health history and it might also be worthwhile to fi nd a veterinarian who can offer ad-ditional insight about home and medi-cal care. Keep in mind that average pet costs, not counting additional spending for toys, treats or non-routine veterinary care, can be daunting. For example, the ASPCA currently estimates that a large dog may cost roughly $1,800 in his or her fi rst year and $780 a year afterward. That doesn’t include potential bills for major illness or accident care that might run into the thousands. If that dog lives eight to 10 years, that means spend-ing a minimum of between $7,260 and $8,820 over a lifetime. Many ex-perts and pet owners are still debating whether it makes sense to buy pet in-surance, (http://www.practicalmoney-skills.com/petinsurance) and that is an option worth researching as well before a pet is purchased or adopted. Many homeowners and renters should also check with their insurers for potential pet restrictions that may raise their premiums or risk voiding their coverage. In 2013, the Insurance Infor-mation Institute claimed that one-third of all homeowners insurance liability claims came from dog bites alone. Cer-

tain types of breeds may be considered higher-risk among some insurers, so before a pet purchase or adoption, pro-spective pet owners should check their home or rental policies to see how the animal will affect the pricing or avail-ability of coverage. Finally, certain kinds of pet owner-ship situations may call for estate plan-ning. Some pet breeds – birds and tor-toises among them – may live well in excess of 20 years. If a pet owner be-comes disabled or dies, pets at any age may have an uncertain future if there’s no plan in place for guardianship, care

and ongoing fi nancial support. Estate planners have recognized pet trusts as a potential legal solution for this pur-pose. Pet owners of advanced age, with disabling illness or living alone might consider leaving such specifi c instruc-tions for their animals in their will or advance directives. Bottom line: With the potential costs of veterinary and other forms of care, pet ownership requires its own form of fi nancial planning. It’s important to do thorough research on costs related to specifi c species and breeds before you buy or adopt.

Bradford Journal PhotoStudents from both Mrs. McGee’s and Mrs. Dalton’s classroom are seen in a work ses-sion at GGB Elementary School, April 20th. They are reviewing the facts regarding the different states of matter during a work session. Generally, left to right are Haile Jackson, Joey Horton, Armani Hannahs, Jenya Dehaven, and Owen Manion. Later, experiments clarifying this information will be performed throughout the week.

Work On The Concepts Before Experiments


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DAUGHTER, April 14, 2015, to Jessie and Julian Banks, Bradford, PA.SON, April 14, 2015, to Katie and Bri-an Simonds, Bradford, PA.SON, April 16, 2015 to Christina Kohlmeier and Jeremy Thomas, Brad-ford, PA.

BIRTHS

AREA SOCIAL NEWS

Bradford TOPS ClubsTOPS Club Bradford #1704

Article submitted The TOPS chapter #1704 met Thursday evening, April 16, with a 3.6 pound loss. Penny Ackley was the loser in waiting. Denise Thrush did a program on salt intake and how the cutting out of salt can help save your life. The forbidden food of the week is corn chips. #7 of Command-ments was: Eat Slowly, you will feel satisfi ed before eating too much. #8 was: Enjoy Your Food, it’s one of life’s greatest pleasures not a punishment. There will not be a weekly meeting on Thurs April 30th, members will be attending the ARD in Mars Pa.

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that medication changes will likely re-sult in behavioral changes. • Second, a change in primary care partner should not be done abruptly. In-stead, the new care partner should be merged into the environment slowly while the more familiar care partner is still a part of the scene. Once the loved one appears to be at ease with the new care partner, the more familiar care partner can exit the environment. • Third lesson – we, as profession-als, need to be careful when offering opinions and reasons for changes in be-havior, especially if the care partner’s competency is called into question. When a behavioral change does oc-cur, don’t panic. Instead, go through a checklist of what might be the cause. Here is a checklist I use in such in-stances and have found to be very help-ful: 1) Has there been any recent change in medication or dosage? 2) Have there been any changes to the environment? 3) Might this person have a urinary tract infection? 4) Has the daily routine been altered? 5) Has there been a change in care partners? 6) Have there been new demands

placed on the person? We have just begun a new year. This is a perfect time to improve your care-giving techniques in order to have more productive interaction with your loved one or a resident who is under your care. While occasional and erratic behav-ior is often a symptom of dementia, we should always investigate to determine if an environmental change is causing or contributing to the behavior. Let’s all work to reduce stress this spring! About Kerry Mills: Kerry Mills, MPA, is an expert in best care prac-tices for persons with dementia both in the home and in out-of-home health care residences and organizations. She is a consultant to numerous hospitals, assisted livings, hospice, home care agencies, senior day care centers and nursing homes. In her twelve-year ca-reer in health care, she has served as executive director and regional man-ager for numerous long-term dementia facilities. She is an outspoken advocate for persons with dementia, lecturing in Hong Kong, Canada, China, Eu-rope and the United States. Her book, coauthored with Jennifer A. Brush, “I Care,” (engagingalzheimers.com), is the 2014 Gold Award Winner of the Na-tional Mature Media Awards.

Investigate – Don’t Panic! -by Kerry Mills(Continued from page 2)

Bradford Journal PhotoThree of Mrs. Dent’s fi rst grade students look away from their applications, April 20th during a computer lab at the GGB Elementary School. They are all working at various aspects of language arts in the Waterford Learning System. Left to right are Timo-thy Meeks who is working with words, Ashlyn Zielinski who is recording books, and Kamden Carey who is reading a story.

Concentrate On Various Aspects Of Reading



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ON THE HEALTHY SIDECancer Survivors:

Ask Your Health Care Provider For A

‘Survivorship Care Plan’

(NAPSI)—More than 14 million Americans living today have had can-cer. Often called “survivors,” indi-viduals with a history of cancer often experience great relief and possess a new lease on life, having successfully faced a serious disease. Survivors may also encounter anxiety, fearing re-oc-currence or complications from treat-ment. During active treatment, people with cancer are often actively engaged in their cancer care and enjoy a sense of support and security from the regular interactions they have with their oncol-ogy team. When treatment ends, how-ever, the biggest question for cancer survivors is often “What should I do now?” The American Society of Clinical Oncology (ASCO), the world’s lead-ing professional organization repre-senting physicians who care for people with cancer, believes it is critically im-portant for cancer survivors to receive proper follow-up care and ongoing health care support. ASCO has devel-oped the “Survivorship Care Plan,” a new tool for survivors and health care professionals to discuss and record the details of the cancer diagnosis, the treatments received, possible late com-plications or side effects of treatments, the need for future checkups and cancer tests, and suggestions for maintaining and improving survivors’ health. “At the end of their treatment, pa-tients with cancer should expect to re-ceive a survivorship care plan, but if they don’t get one, they should ask for one from their doctor or nurse,” said Deborah K. Mayer, Ph.D., RN, chair of the ASCO Survivorship Care Plan

AICR HealthTalk-by Karen Collins, MS, RD, CDN

American Institute for Cancer Research Q: So many people seem to be taking up yoga. What is really known about its health benefi ts? A: There are many forms of yoga, and any effects on health likely vary with the type and amount. Some forms of yoga place more emphasis on physical postures and stretching or fl exibility, others on breathing or meditation. Other forms of yoga include faster-moving series of movements.Studies on yoga and its healthy benefi ts are often small short-term, and without clear comparison groups, so for now conclusions are tentative, but early research is promis-ing. A recent review of multiple studies found some evidence that yoga compared to do-ing no exercise may help reduce blood pressure and blood triglyceride levels and pos-sibly LDL cholesterol. Limited research ties continued yoga practice to lower markers of infl ammation and that it may help improve low-back pain, especially after several months. Some research also suggests yoga has potential to improve quality of life and de-crease the fatigue experienced by cancer survivors, at least after several months of yoga practice. If you are considering trying yoga, experts advise starting with guidance of a well-trained instructor and asking about how the form of yoga practiced matches the benefi ts you seek. If you have any health problems, talk with your healthcare provider before starting more than a basic breathing and meditation practice. Women who are pregnant and people with certain medical conditions, such as high blood pressure, glaucoma (a condition involving fl uid pressure within the eye that may lead to blindness), and sci-atica (pain, weakness, numbing, or tingling that may extend from the lower back to the calf or foot), should modify or avoid some yoga poses.

Working Group and professor in the School of Nursing and Director of Can-cer Survivorship at University of North Carolina Lineberger Comprehensive Cancer Center. “The ASCO tool is de-signed to help health care profession-als get survivorship care plans into the

hands of patients.” Download the survivorship care plan on ASCO’s patient website, Can-cer.Net, and fi nd further information for cancer survivors at:

www.cancer.net/survivorship

Bradford Journal PhotoGenerally, from the left to the right are Andrew Ambuske, Sydney Stonemetz, Ava Peterson, Samuel Keller, Margaret Graffi us, Joey Caruso, and Grace Tyler, April 20th. They are second grade students from both Mrs. McGee’s and Mrs. Dalton’s classrooms at GGB Elementary School and are reviewing information regarding the three states of matter during a group work session. Later in the week they will do experiments.

Before Hands On Activity, Students Learn Facts













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Bradford Journal PhotoDuring our visit to GGB Elementary School, April 20th, students in Miss Gabriel’s second grade classroom look up during a work period dedicated to telling the differ-ence between AM and PM. While all the students can tell analogue and digital time, this aspect of telling time takes some getting used to. Left to right are Destiny Steck, Asa Walt, and Dominic Williams.

This Aspect Of Telling Time Is Different

Bradford Journal PhotoAt GGB Elementary School, April 20th, two of Mrs. Dent’s fi rst grade students concentrate on different aspects of learn-ing to read. On the left, Jacob McCly-monds learns words and then reads a short book containing them. On the right, Lo-gan Kohler selects letters by their sounds. They are using the Waterford Learning System in a computer lab.

In The Computer Lab



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(NU) - It’s the inevitable question we’re asked by our fam-ilies and ourselves: “What’s fordinner?”

Unfortunately for most, busyschedules make answering thisquestion harder than it needs to be.That’s why Cook’s Ham, a topbrand of ham in the U.S., devel-oped Cook’s Everyday Cuts --great tasting smaller portion hamoptions that are perfect for effort-less weeknight dinners that yourwhole family will enjoy. Cook’sknows that today’s hectic lifestylescall for fast, flavorful and afford-able meal solutions. And becauseeveryone likes a little change ofpace, Everyday Cuts comes in avariety of options, including HamChops and Ham Medallions.

Whether it’s seasoned orglazed, straight from the package,warmed in the oven, microwavedor grilled, Everyday Cuts will helpyou have delicious meals on thetable faster than you can say“who’s hungry?!” Everyday Cutscan be enjoyed on their own withyour favorite side dish or as an in-gredient in your favorite recipes.

For starters, try Ham Chopsand Scalloped Potatoes for your next dinner and watch your family’s delight grow withevery forkful.

HAM CHOPS AND SCALLOPED POTATOES

1 package (12 ounces) Cook’sEveryday Cuts Ham Chops4 cups frozen shredded hash brownpotatoes1 can (10 3/4 ounces) condensedcream of mushroom soup2 tablespoons finely chopped redonion

1 cup (4 ounces) shredded cheddarcheese1/2 cup (2 ounces) shredded SwisscheesePreparation:

Heat oven to 375 degrees F.Combine hash browns, soup andonion in greased 9x9x2-inch bak-ing dish.

Sprinkle top with cheddarcheese. Arrange ham chops on topof cheese in a single layer.

Cover and bake at 375 degreesF for 30 minutes. Remove cover,sprinkle Swiss cheese over chops.Return to oven for an additional 15minutes.

Cook’s Everyday Cuts hamchops, medallions and steaks al-ways make for a great dinner dishthat’s convenient to serve thewhole family. Add fruit, veggies,potatoes or bread, and a well-rounded meal is ready. Best of all,everyone will think you spenthours whipping it up.

What’s for Dinner?Here’s the Answer

RECIPE

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(NU) - By gaining a better un-derstanding of the allergies causedby pets, you may be able to find ahealthier coexistence with yourfurry friend.

According to The Humane So-ciety, 62 percent of Americanhouseholds have at least one pet.Yet, an estimated 31 million Amer-icans are allergic to animals, in-cluding up to 30 percent of thosewho have asthma. Here’s what youshould know about pet allergies:

Myth 1: It’s only pet hair thatcauses allergies to flare up.

Not true. Pet hair is a nuisanceand causes allergies, as it containssaliva or other pet proteins. Aller-gic reactions to pets are actuallycaused by pet proteins containedin pet dander, such as microscop-ic skin flakes, saliva and urine.Overactive immune systems inthose with allergies attack theseotherwise harmless substances.

Myth 2: Continuous expo-sure to animals will eventuallydesensitize you to them.

Not only is this not true, but insome cases the opposite is true. Ifyou have a confirmed allergy to an-imals, it usually will not get betterthrough increasing exposure. Infact, it may get worse.

Myth 3: With the right petbreed, allergy problems go away.

Not true. All cat or dog breedsproduce dander. However, somebreeds are believed to be better forallergy sufferers than other breeds.Typically the best breeds are thosethat shed the least fur and/or are themost frequently bathed. Also,smaller dogs produce less salivathan do bigger dogs.

Myth 4: Small animals arenot a problem for allergies.

Wrong. Hamsters, guinea

pigs, birds and other warm-blood-ed mammals can also trigger asth-ma and allergies in people with al-lergies to animal dander,according to the U.S. Environ-mental Protection Agency.

Myth 5: Outside the home,you shouldn’t have pet allergies.

Not necessarily. Because oftheir microscopic size and jaggedshape, pet allergens easily stick toclothing and other fabrics and arecarried to other locations. Animaldander -- in sufficient levels tocause allergies -- can be found inmany public places such as theworkplace, classrooms and hospi-tals, according to the AmericanLung Association.

Myth 6: An air purifier willhelp with pet allergies.

It depends on the air purifier.Only a high-performance air puri-fier can help. Some allergy suffer-ers report that small, low-qualityair cleaners make little or no dif-ference at all. However, many al-lergy sufferers report that theirIQAir air purifier, in combinationwith improved cleaning methods,has reduced or completely elimi-nated their allergic reactions to petsin their homes.

For more information, visit theIQAir website at www.iqair.com.

6 Myths About Pet Allergies

PETS

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Take time to understand themisconceptions that surround

allergies caused by pets.

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Bradford Journal PhotoFrom left to right in Miss Gabriel’s second grade classroom at GGB Elementary School, April 20th, are TSS worker, Beth Rhinehart, James Bunce, Caitlynn Smith, Katlyn Kremer, and Cosette Sowers. During this math period, they are reviewing the use of the terms AM and PM in telling time. Cosette tells us that this type of exercise, where word problems are involved, can be diffi cult.

Looking Up For A Photo During Math Lesson


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Can a Fitness & Wellness Regimen Empower Women?Celebrity Trainer Explains 3 Reasons Why It Can

From an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plum-met when they fail to measure up. But celebrity trainer Holly Perkins says it’s time women stop buying into those societal pressures. “There’s this perception that all women need to look like perfect run-way models,” says Perkins. “They can feel the anxiety building when they are trying to meet someone else’s expec-tations. That’s when the effort to lose weight or get fi t can add to the stresses of life instead of relieving them.” Certainly, women should want to improve their health, get fi t and look gorgeous all at the same time, says Per-kins, who recently released a home-ex-ercise system designed specifi cally for women called baladea (www.baladea.com), with regimens she developed to fuse fi tness and wellness exercises. But getting in shape needs to be something women want for them-selves, and not an effort to mimic some airbrushed image on a magazine cover at the supermarket, she says. Perkins realized several years ago that her clients met their weight-loss goals faster when she created programs that addressed both their fi tness and wellness needs at the same time. They also felt happier about them-selves. So she incorporated yoga and other stress-relieving and relaxation techniques into the baladea program. Perkins offers three reasons why the right fi tness and wellness regimen can empower women and emancipate them from society’s image pressures: • Because looking good makes you feel good. That’s especially true when you’re trying to look good to please yourself and not others, Perkins says. “There’s this sense of empowerment

when you exercise, eat a healthier diet and lose weight because it’s what you want and not because of peer pressure or societal pressures,” she says. Self-esteem rises when you improve your image on your terms, she says, and as a result “looking gorgeous never felt better.” • Because the science says so. Re-search shows that stress can keep you from losing weight and might even cause you to add pounds. Even if you eat well and exercise, an excessive amount of stress can counteract all your efforts. That’s why meshing fi tness and wellness works so well, Perkins says. “Stress reduction and relaxation can signifi cantly improve weight loss,” she says. “That allows you to look and feel your absolute best.” • Because while improving your look, you also become healthier. You will feel amazing not just because of elevated self-esteem, but because your body really is functioning better be-cause of the diet and exercise, Perkins says. Your energy level will rise and “you will feel ready for anything,” she says. “You can look awesome and you can feel happy at the same time,” Perkins says. “It’s all about letting your true

self shine.” About Holly Perkins: Holly Perkins is a national fi tness expert and devel-oper of baladea (www.baladea.com), a customizable fi tness and wellness sys-tem for women. She holds a bachelor’s degree in Exercise Physiology and is a Certifi ed Strength and Condition-ing Specialist (CSCS), one of the most prestigious certifi cations in the indus-try. She believes that making fi tness a fun lifestyle is the best way to achieve true change. As one of the nation’s lead-ing weight-loss experts and a highly sought-after celebrity trainer, she has been featured in numerous magazines, newspapers and on national TV shows.







Bradford Journal PhotoAt the left, Riley Poole practices telling AM hours from PM hours in Miss Gabri-el’s second grade classroom, April 20th, at GGB Elementary School. At the right, Dominic Coatsworth is working on a word study. They both enjoy schoolwork.

Both Enjoy Schoolwork



CHRONOLOGICAL LISTINGSEngagements, Marriages, Births & Deaths

ENGAGEMENTS:

KELLEY/PATEL - Mahopac, N.Y.,

YOUR WEEKLY HOROSCOPE APRIL 23 - APRIL 29, 2015

ARIES - (Mar. 21 - Apr. 19)Be brave and, above all, be honest about what you truly want to make better.TAURUS - (Apr. 20 - May 20)A solution you seek now is practically under your nose.GEMINI - (May 21 - June 20) A long overdue and cherished plan is about to commence.CANCER - (June 21 - July 22)Certain people have suspected you are made of stern stuff. They’re about to be proved right.LEO - (July 23, - Aug. 22)his week, focus on here and now in the knowledge that change you yearn for is coming, and very soon.VIRGO - (Aug. 23 - Sept. 22)This week, relax and start to release your grip.LIBRA - (Sept. 23 - Oct. 22)You are so very close to making real, tangible and delightful progress in some way.SCORPIO - (Oct. 23 - Nov. 21) You can make your point with clarity and not be at risk of being seen as unre-alistic or not having grasp of what you ought to be more certain of.SAGITTARIUS - (Nov. 22 - Dec. 20)Look closely at what is actually good in a situation. CAPRICORN - (Dec. 21 - Jan. 20)You have a point to make and expect it to be met with agreement if you’re willing to try.AQUARIUS - (Jan. 21 - Feb. 19)You defi nitely don’t need to succumb to pressure to meet someone else’s criteria of what’s attractive. PISCES - (Feb. 20 - Mar. 20)The discovery of a certain piece of information that will boost your confi -dence.

residents Dr. Ash-ley Kelley, daughter of Kevin and Joanie Kelley of Lewis Run,

and Dr. Bijal Patel, son of Bhupendra and Parul Patel of East Brunswick, N.J.,

have announced their plan to wed. The bride-elect, a 2000 graduate

of Bradford Area High School, gradu-ated from The Penn State University in 2004 and the Uni-versity of Pittsburgh School of Medi-cine in 2008. He is a cardiac anesthe-siologist at Vassar Brothers Medical Center. Both com-pleted residency in anesthesiology at Yale-New Haven Hospital. A June 20 wedding ceremony will be held in Tar-rytown, N.Y.

MARRIAGES:(None)

BIRTHS:

APR.12, 2015:SON, to Rachel and Brandon Kiffer, Olean, NY.APR.14, 2015:DAUGHTER to Jes-sie and Julian Banks, Bradford, PA.SON, to Rebecca and Joshua Dulmus, Olean, NY.SON, to Katie and Brian Simonds, Bradford, PA.APR.16, 2015:SON, to Christina Kohlmeier and Jer-emy Thomas, Brad-ford, PA.SON, to Jillian and Chris Miller, Portville, NY.SON, to Billie Fer-raro and Steven Er-tell, Olean, NY.APR.17, 2015:DAUGHTER, to Ashley Sprester and Brandon Nelson, Lewis Run, PA.SON, to Dana Cranmer, Great Val-ley, NY.

DEATHS:

APR. 1, 2015:B U F F I N G TO N , Kath, of Rochester, NY, a native of Alle-gany, NY.APR. 12, 2015:SCHOONOVER, Ruth P., 89, of Gale-ton, PA.APR. 13, 2015:COCHRAN, Alice M., 79, formerly of

Gibbs Hill Rd., near Ludlow, PA.HIGLEY, Nevada M., 89, of 29 Grant St., Duke Center, PA, formerly of Higley Lane, Port Allegany, PA.MEAD-CULLEN, Marie L., 82, of War-ren, PA.BELL, Clyde E., 90, of 15 Valleybrook Dr., Bradford, PA.TORREY, Cora Jane Elizabeth, stillborn, infant daughter of Josh and Misty Gillespie Torrey, An-drews Settlement, PAJONES, Christo-pher L. 47, of Brad-ford, PA.APR. 14, 2015:GINTHER, Leander, 95, of Irishtown Rd., Kersey, PA.BIEL, Francis J., 82, of 631 Market St., Johnsonburg, PA.LANCE,Genevieve F., “Jen-ny”, 68, of 61 Fiske Ave., Bradford, PA.TACCONELLI,Barbara V., 78, of Smethport, PA.LERCH, Joseph N., 78, of Ulysses, PA.STEUDLER, Ethel A., 86, of 504 Silver Creek Rd., Johnson-burg, PA.SUGDEN, Lyle G., 81, of Shinglehouse, PA.KENLON, Donna M., 82, of Gaines-ville, FL, formerly of Bradford, PA.APR. 15, 2015:DelGROSSO, Te-resa D., 93, of Gale-ton, PA.LUNDGREN, Jo-seph M., 56, of 49 Lincoln Dr., Lewis Run, PA.APR. 16, 2015:MERTZ, Barbara J., “Barbie”, 76, of 28 Spring St., Kane, PA.MAHON, Leonard C., of Roulette, PA.APR. 17, 2015:JOHNSON, S., Ann, 85, formerly of Ge-neva, NY.

Bradford Journal PhotoThese students are enjoying their math lesson in Miss Gabriel’s second grade class, April 20th, at GGB Elementary School. Left to right are Jeremy Frey (who happens to be celebrating his 8th birthday), Lily Wells, Garrett Moore, and Andrew Cox. At least one of them tells us that separating the AM from the PM when telling time can be tricky.

Another Great Day In Second Grade At GGB



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Bradford Journal PhotoSecond grade students in Miss Gabriel’s classroom look up from their work, April 20th, at GGB Elementary School. They are working on one of the aspects of telling time, learning how to differentiate between AM and PM. From left to right are Adam Buck, Layne Ervin, and Ethan Rochna. They all know how to tell analogue and digital time but this is a tricky new process to some of them.

Learn To Differentiate Between AM & PM



JUST PASSING TIME

WORD SEEK

THEME:

“POP ICONS”

ACROSS

1. Fathom6. Priestly vestment9. Steinbeck’s “Of ____ and Men”13. Yogurt-based dip14. *James Dean famous-ly died in one15. Dugout vessel16. Cupid’s ammo17. Business degree18. Rose oil19. *”Single Lady” no more21. *Famous for his pop art23. “Back To The Future” actress24. Mark of a ruler25. Equinox mo.28. *Michael Jackson’s re-cord label30. Frog-like amphibians34. Footnote word36. Black cat, to some38. Fork tooth40. Caffeine tree41. Fat cat in the Orient43. Dwarf buffalo44. Remove from exist-ence46. ____ Verde National Park47. Town

48. Uncredited actor50. Count on52. Mad Hatter’s drink53. Drink from the bottle55. Break bread57. Historical records60. *a.k.a. Heisenberg64. Poet T.S. _____65. Santa ____ winds67. Swimsuit fabric68. *Actress, singer and judge69. Broadcasting medium70. African chieftain71. ____ hall72. *a.k.a. Ernesto Gue-vara73. Offi ce stations

DOWN

1. Snatch2. Steak choice3. Gossamer4. Bar seat5. Native American group6. Fictional company in old cartoons7. Testing site8. Quality of having size or strength9. Section of S.A.T.10. A fan of11. “____ Miner’s Daughter,” movie12. Always, to a poet15. Drive-in server20. Neutered rooster

22. Pre-college challenge24. Shipping hazard25. *”I Wanna Be Like ____”26. Love intensely27. Kick back29. Muslim holy man31. United ____ Emir-ates32. *Homer Simpson: “Mmm, _____”33. Saw logs35. Sail support37. *Jimmy Durante’s sig-nature body part39. *She’s famous for her “Bad Romance”42. Farm machine45. Artifi cial substitute49. Hole punching tool51. Wailed54. *Mizrahi, of fashion and TV56. Part of bouquet garni57. Balm ingredient58. Sips of alcohol59. Rejections60. Foal’s mother61. Frosts a cake62. “Star ____”63. *Spock’s famous body parts64. Freddy Krueger street66. National Institute of Health

(Crossword Solution on page 17)













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Critters Aren’t InvitedWant to keep deer out of your landscape? Testing by the ConnecticutAgricultural Experiment Station revealed Bobbex Deer Repellent tobe more effective than nine other commercial repellents and gave it a 93 percent protection index, second only to a fence at 100 percent.Made from ingredients which create an offensive scent, it works bymimicking predator scents, and is classed as a fear repellent. Plus, italso tastes unpleasant to deer. For more information, visitwww.bobbex.com.

Light Up the Summer NightImprove your surrounding outdoor porch or garden with a sleek fire pit styled in a black steel finish andnatural slate tile top. This gorgeous outdoor fire pit comeswith a spark screen for safety, poker tool, table and vinylcover. Add a fire pit to your decor and you’ll have anessential piece for intimate gatherings. The geometricalcross sections draw from Asian design, while the squareshape offers a modern feeling. For more information, visit www.Overstock.com.


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STINKFEST 2015 Leek Cuisine

America’s Native Onion!Walk Up To

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