Body Wisdom - Beatrice Hair

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Scrawny To Brawny - Bigger Smaller Bigger Weight-Gain Nutrition Plan

Text of Body Wisdom - Beatrice Hair

  • ByBeatriceRDHair

    Howtoeasilydetoxifyyourlifeandeatdeliciously

    Doitforthehealthofit!

  • ISYOURLIFESTYLEfreeoftoxins?Toxinsareman-madechemicalsthatyourbodyisnotnaturallygearedtohandle.

    BodyWisdom-NaturalHealthinYouwillhelpyou:

    Re-organizeyourkitchen

    Fosterthedevelopmentofahealthierattitude

    Modifyyourbehaviortoachieveyourgoals

    Brainstormdietaryneedsandidentifysuitablemealreplacements

    Findeasy,tastyrecipestogetyoustarted

    The secret to change is to focus all of your energynot onfightingtheold,butonbuildingthenew.Socrates

    Copyright, 2015.AllRightsReserved.BeatriceHair,M.A.Ed., Salisbury,RowanCounty,NorthCarolina28147.UnitedStatesOfficeofCopyright,Washington,D.C.

  • Theuseofthisbookisnotintendedasasubstituteforprofessionalmedicaladvice.Beforemakinganydecisionsregardingyourhealth,pleaseconsultaphysicianorotherqualifiedpractitioner.

  • TableofContents

    DedicationSpecialAppreciationForeword-MichaelBinder-DCNutritionStatement-MiriamP.Dineen,PA-C.IntroductionChapter 1 DetoxifyYourKitchen11Chapter2SettingGoals.28Chapter3MealReplacements..35Chapter4BehaviorModificationContract..45Chapter5Supplements.48Chapter6GettingOrganized52Chapter7RecipestoGetYouStarted..55 Drinks..55 Main

  • Dishes.65 Vegetable, Soups&Salads..87 BreakfastIdeas103 Desserts..115CreamyCashewBase..144Chapter8DetoxYourEnvironment.146

    Consultations.153

    AbouttheAuthor..154Ifyourdreamsdonotscareyou,theyarenotbigenough.-EllenJohnsonSirleaf

    ThisbookisdedicatedtomymotherIlke,whodiedofbreastcancerataveryyoungage,hersisterTessa,whodiedofbreastcancer(alsoveryyoung),andRandyHair,myunbelievablysupportivehusbandandtheloveofmylife.

    Thefightiswonorlostfarawayfromwitnesses-behindthelines,inthegym,andoutthereontheroad,longbeforeIdanceunderthoselights.-MuhammadAli

  • BeatriceHair,MAED-Author

  • ForewordbyDr.MichaelBinder,DC

    IN THE WORLD in which we live, we are constantly and relentlessly beingprogrammed by established industries that unfortunately, do not always have the bestinterestsofourhealthatheart.Wevebecomeasocietythathasallowedcertainparadigmsandworldviewsabouthealth tobecome thepredominantwayof thinking,even thoughtheydonotleadustocuresoranydecreaseinmajordiseaserates.

    Weve evolved a system that is focused on naming a condition (diagnosis) and thenfocusing all other efforts on treating the symptoms of that condition.BeatriceHair haslearned through her life experiences to ask different andmore logical questions. Thesequestionswillpointyouinatotallydifferentdirectioninyourhopestoachievedrasticallydifferentresultswithyourhealth.

    THETHREEQUESTIONSBeatriceHairasked:

    1. Howdidmybodygetthisway?

    2. WhatcanIdotoreverseit?

    3. HowcanIkeepitfromeverreturning?

    These are the questions the true Wellness professionals of the future will be asking.These are the questions that lead to cures and living a life of homeostasis, or balance,within the body. They are 180 degrees removed from the ones most healthcareprofessionalsask,butthesequestionsaresoverylogical.

    Thenewstruggleinhealthcareandthewellnessrevolutionwillbetodecreasetoxicityandeliminatedeficiency.Whenthese twoaspectsofyourhealthareaddressedcorrectlyandcompletely,thebodycanbegintofunctionthewayitwasdesigned.Therewasavoidofsimplifiedinformationoutthereaddressinghowtoaccomplishthis,soBeatricedecidedtofillthisvoid.

    Beatricesosimplyaddresses these issueswithprecisionand real life solutions, theway

  • shedoesmostotherthingsinherlife.Ifyourenothappywiththeresultsinyourlevelofhealthorthecourseofyourdiseasetreatment,stopandaskthesethreesimplequestionsandassessyourtoxicityanddeficiencieswithprecision.TheinformationBeatricehasputinBodyWisdom-NaturalHealth inYou can transformabodyand,more importantly,begintotransformtheconsciousnessofaculture.

    Dr.MichaelBinder-DC

  • NutritionStatement-MiriamP.DineenPA-C

    WHATAWONDERFULpieceofwork!Thebook,BodyWisdom-NaturalHealthinyou, is great, a laborof love thatwill help somanypeople. In this overlymedicatedworld, there isanunfortunate tendencyandurgency toseekmedication foranyailmentthat occurs. Whats often forgotten is the power of food as medicine. The use ofnutritionalhealingthroughfoodhasbeeninplacethousandsofyearsbeforetheinventionof pharmaceuticals. It is now far too common that the traditional practice of healingthroughfood isovershadowedby themainstreamapproachofpoppingpills tocoverupsymptomswithout ever addressing the root cause. Thegoodnews is thatwecan learnhowtoeattofuelourbodiesandoptimizeourhealth.

    The act of eating is a dynamic process. When we consume nutrients, vitamins andminerals,weare sending signals throughout thebody.Wehave the ability to controlorcause inflammation, enhance detoxification, repair and build, and even alter theexpressionofourgenes.

    Thisbookallowsyoutostartwhereyouareonyournutritionaljourney,empoweringyouto create a planwith accountability.The recipes,worksheets and behaviormodificationtechniquesinthisbookbringusfullcircletothewayourbodiesaredesignedtoeat,thriveandsurvive.

    SpecialAppreciation

  • MANYTHANKSTO all the peoplewho have helped as I condensed and refinedampleamountsofinformationintothissimpleandeasy-to-understandbook.

    IamgratefultoDR.MICHAELBINDERforteachingmehowtoasktherightquestionsregardinghealth.

    ThankyoutoKeithSherardforproducingtheportraitsofmeinthisbook.

    ThankyouKaceyJonesfortestingmyrecipes.

    ThankyoutomyDadforfosteringmypassionforphotography.Idedicateallthephotosin thisbook tohim.The food isphotographedoutdoors toenforce theback tonaturemessageofthisbook.

    Forvaluableeditingsuggestionsandlovingsupport,Ithank:

    JohnHenryDombrowski

    MariaTeslik

    BeckySmith

    HlneHinsonStaley

    Drs.EleanorandWoodyRowe

    PatriciaHinson

    RajeevSoni

    GinaPittard,M.D.

    StaceyDombrowski

    HenryDombrowski

    LilSmith

  • LouWilliams

    Myheart-feltgratitude isextended toRANDYfor thecountless trips to thehealth-foodstore,moralsupportandnumerousgreensmoothiespreparedwiththatblueskysmile!

    Introduction

    HappinessisaChoice

    IFYOUANSWERyestoanyof thefollowingquestions, thenBodyWisdom-NaturalHealthinYouisforyou.

    Areyoulowonenergyornotfeelingwell?Haveyourecentlybeendiagnosedwithaseriousillness?Areyouwonderingwhattodonow? Haveyourecently lostagoodfriendor relative to illnesswhichmadeyouthink,Thatcouldeasilyhavebeenme!Doyoubelievethatnaturecanprovideanswerstoahealthierbody? Doyoubelievethatyourbodycanbehealedbywhatisinnaturebetterthanbyfactoryproducedchemicals? Areyoulookingatyourparentsandwondering ifyourhealth ispredestinedtofollowtheirtracks?BodyWisdom-NaturalHealthinYouisittheprogramforyou?

    This book is based on the premise that our bodies absorb toomanyman-madetoxins.Thiscannotbestoppedentirely;however,itcanbeminimizedthroughawarenessandwithaneffectiveplan.Geneticsloadthegun,butlifestyleiswhatpullsthetrigger.

    Through personal research and the guidance of healthcare professionals whoadvisedofmewithmyownhealth,IwroteaplanwhichIincorporatedintomylifestyle.Thisbookgrewoutofmyplan. I leanedheavilyon the inputofmy integrativedoctor,primarymedicaldoctorandchiropractor.Throughoutthisjourney,IlearnedthatIammyown best doctor when I am making lifestyle choices concerning nutrition, exercise,hydration,andrest.Itistimeforusalltoasktherightquestions.Takingmedicinetotreata symptomwillnot stop thecauseofadisease.Today is theday foreachofus to takeresponsibilityforhowwethink,forwhatweeatandourpersonalhabits.

  • I am very grateful for modern medicine, for excellent emergency care andpowerful medical help but, as a nation, are we doing enough to ward off preventablediseases?MillionsofAmericanseachyeararediagnosedwithadangerousdisease.OneoutofeveryfourAmericanswillbediagnosedwithcancer!OneoutofeveryeightwomeninAmericawillbediagnosedwithbreastcancer.Oneoutofevery21womeninIndiawillbediagnosedwithbreastcancer.Whythedifferenceinstatistics?Somebelievethisisinpartduetoalongerbreastfeedingcustomormoreherbsandturmericinthediet.InsomeplacesinAfrica,breastcancerdoesnotevenexist.

    Noonehastheanswersforeveryone.It isachallengetoconsider theprocessinthisprogram tohelpyou find thedetoxplanyouneed,but it is achallengeyoushouldseriouslyconsider.Allowthisplantofitintoalargerpictureasyoufindtherightdoctor,nutritionalist,aregistereddieticianand/orsupportteam.

    Therearesomanydiets,andthecontradictoryinformationcangetconfusing.Youcan learn about fad diets, high protein diets, raw diets, food combination diets, juicingdiets,etc.Thisbookisnotaboutrecommendingadiet.Youmustdiscoverhowandwhatyouwantandneedtoeat.Thenallowyourself towrestlewithyourdemonsandmodifyyour food habitswith the help of this program.Have fun and create beautiful, colorfulfoods for yourself every day.Whenhearing conflicting information, just remember thatyourbodysneedsareunique.Somepeopleneedonlyrawvegetables,somedigestthembetter when they are cooked. I cook them because I know that the flavonoids, orantioxidants,areusuallynotdestroyedbycooking.

    Idomodifiedfastsnowandthen,whereIeatjustthebasicsoflotsofvegetables,berriesandmeat.Thesefastslastthreeweeks.ThenIaddbackotherfoodsandseehowIfeel.

    Thegoalsofthisbookareto:

    Assistinre-organizationofyourkitchen

    Fosterthedevelopmentofahealthyattitude

    Modifyyourbehaviortoachieveyourgoals

    Helpbrainstormdietaryneedsandidentifysuitablemealreplacements

    Provideeasy,tastyrecipestogetyoustarted

  • Chapter1:Det