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www.thefitcrafter.com
RESTBEAST: CARDIO + ABS or
BEAST: TOTAL BODY + ABS
WEEK
3BUILD: CHEST/TRIS
or
TEMPO: CHEST/TRIS
BULK: LEGSBUILD: BACK/BIS or
TEMPO: BACK/BIS
BEAST: CARDIO
BEAST: ABS
BUILD:
SHOULDERS
BEAST: CARDIO
BEAST: ABSREST
WEEK
4BULK: CHEST BUILD: LEGS
BULK:
SHOULDERSBULK: BACK BULK: ARMS
BEAST: CARDIO
BEAST: ABSREST
WEEK
2BULK: CHEST BUILD: LEGS
BULK:
SHOULDERSBULK: BACK BULK: ARMS
SUNDAY
BLO
CK
3 -
BEA
ST
WEEK
1BUILD: CHEST/TRIS
or
TEMPO: CHEST/TRIS
BULK: LEGSBUILD: BACK/BIS or
TEMPO: BACK/BIS
BEAST: CARDIO
BEAST: ABS
BUILD:
SHOULDERSREST
BEAST: CARDIO + ABS or
BEAST: TOTAL BODY + ABS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
BULK:
SHOULDERSREST
BEAST: CARDIO
BEAST: ABSBULK: BACK
BULK:
SHOULDERSREST
WEEK
5BULK: CHEST BULK: LEGS BULK: ARMS
BEAST: CARDIO
BEAST: ABSBULK: BACK
REST
WEEK
3BULK: CHEST BULK: LEGS BULK: ARMS
BEAST: CARDIO
BEAST: ABSBULK: BACK
BULK:
SHOULDERSREST
BULK: BACKBULK:
SHOULDERSREST
WEEK
2BULK: CHEST BULK: LEGS BULK: ARMS
BEAST: CARDIO
BEAST: ABSBULK: BACK
BULK:
SHOULDERS
BLO
CK
2 -
BU
LK
WEEK
1BULK: CHEST BULK: LEGS BULK: ARMS
BEAST: CARDIO
BEAST: ABS
WEEK
4BULK: CHEST BULK: LEGS BULK: ARMS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BUILD: LEGS
WEEK
3BUILD: BACK/BIS or
TEMPO: BACK/BIS
BEAST: CARDIO
BEAST: ABS
BUILD:
SHOULDERSREST
BUILD: CHEST/TRIS or
TEMPO: CHEST/TRISBUILD: LEGS
BUILD: BACK/BIS or
TEMPO: BACK/BIS
BUILD:
SHOULDERSREST
BUILD: CHEST/TRIS or
TEMPO: CHEST/TRIS
WEEK
2BUILD: LEGS
BUILD: BACK/BIS or
TEMPO: BACK/BIS
BEAST: CARDIO
BEAST: ABS
BUILD:
SHOULDERSREST
BUILD: CHEST/TRIS or
TEMPO: CHEST/TRIS
BLO
CK
1 -
BU
ILD
WEEK
1BUILD:
CHEST/TRISBUILD: LEGS BUILD: BACK/BIS
BEAST: CARDIO
BEAST: ABS
BODY BEAST - LEAN BEAST
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
