BLOCKER TALKER

JOIN THE Y SEPTEMBER 1—24 & PAY NO JOINING FEE—UP TO $75 SAVINGS! Unlimited use of 17 family centers

FitQuest personalized wellness program based on your goals and

abilities

Unlimited group exercise classes including Les Mills, Body Pump,

Zumba, Cycling, Yoga, Boot Camp & more

Y-Change, a 6-week complimentary wellness program

Indoor and outdoor aquatic centers with lap swimming, group exercise,

spray parks and toys

Parent’s Night Out, where parents can enjoy a night out while youth are

safe and having fun at the Y

Online program registration

Diabetes Prevention Program

Family and older adults programs

MEMBERSHIP SPECIAL—SEPTEMBER SAVINGS JUST FOR YOU!

BLOCKER NORFOLK

FAMILY YMCA

September 2014

LABOR DAY FACILITY HOURS

MONDAY, SEPTEMBER 1ST

FACILITY HOURS

7:00A—2:00P

STAY & PLAY/I-ZONE

7:00A—1:30P

GROUP EXERCISE

WATER FITNESS 8:15A—9:15A

YOGA 8:00A—9:00A

BARRE 9:15A—10:15A

CYCLE 9:00A—10:00A

KETTLEWORX 9:00A—10:00A

CARDIO CIRCUIT 9:00A—10:00A

BODY PUMP 10:15A—11:15A

TABATA & ABS

11:30A—12:15P

COMPLIMENTARY WEEK PASS Bring this coupon to any YMCA of South Hampton Roads family

center and enjoy a complimentary one-week membership for you or a friend!

Valid photo ID is required to activate offer. Pass expires September 24, 2014.

NEW PROGRAMS COMING TO YOU BEFORE & AFTER SCHOOL

Starts September 2nd

After Only $58/$79

Before Only $46/$67

Before & After $71/$92

PARENT’S MORNING OUT

Starts September 3rd

Member Only! $15

HAP KI DO

Starts September 6th

Member $45

Non-Member $90

YOUTH BALLET

Starts September 16th

Member $60

Non-Member $85

ADAPTIVE FITNESS

Starts September 20th

Member $25

Non-Member $40

YOUTH SOCCER

Starts September 23rd

Member $50

Non-Member $80

SWIM LESSONS

Starts September 22nd

Member $30

Non-Member $65

SCHOOL’S OUT

CAMP CARNIVAL

Thank you to Rick Hendrick

Chevrolet for hosting the fun

night out at Camp Red Feather!

Our campers had a great time

playing games, swinging the

alpine tower and chowing down

on hot dogs.

INTERESTED?

Contact the Member Services Desk at (757)622-9622 or visit

us online at www.ymcashr.org for more information.

We are looking forward to having your child in our

programs!

CALLING ALL FUTURE LEADERS!

The Blocker Norfolk Family YMCA is now recruiting for the

2014-2015 Teen Leader’s Program. Open to 6th through 12th

grade, this club develops leadership skills through physical

education, and a commitment to the community. This group will

meet on Thursdays at 6:45p starting in September.

Members $75/Non-Members $100.

Cut the avocados in half, remove the pits, and

scoop the flesh out of their shells into a large

bowl. Immediately add the lemon juice, hot

sauce, onion, garlic, salt, and pepper and toss

well. Using a sharp knife, slice through the avo-

cados in the bowl until they are finely diced. Add

the tomatoes. Mix well and taste for salt and

pepper. Serve with pita chips.

HEALTHY TAILGATING TREAT