Turn over for ACTIVITIES

BIGGER APPETITES

DRINKS*Choose one of the following:

Carrots help you to see in the dark!

step 3Choose one potato type (or, instead, choose a second vegetable portion above):

Mashed potato v 134 kcal 0.7g saltΔ

Chips 326 kcal 0.8g saltΔ

UNDER 700 kcal each5.25

STRATHMORE SPRING WATER bottle

MILK 150ml cup, 7g sugars

APPLE JUICE 150ml cup, containing 150ml fruit juice (from concentrate), 17g sugars

ORANGE JUICE 150ml cup, containing 150ml fruit juice, 16g sugars

PIP ORGANIC Blackcurrant, raspberry & apple fruity water 200ml, containing 150ml organic fruit juice, 14.4g sugars

NEW PIP ORGANIC SMOOTHIE With cheeky veg, strawberry, banana and purple carrot, 180ml containing 150ml organic fruit juice, 30ml organic veg juice, 17.1g sugars

JUICEDOrange & pineapple 200ml, containing 100ml fruit juice (from concentrate), 12g sugars Apple & pear 200ml, containing 100ml fruit juice (from concentrate), 10g sugars

Tap water is free

1

1

step 1 Choose one main:

GRILLED CHICKEN BREAST g 192 kcal 0.8g saltΔ

PORK SAUSAGES 336 kcal 1.7g saltΔ If chosen with chips and roasted vegetables 768 kcal

QUORN VEGAN SAUSAGES 250 kcal 1.0g saltΔ

FIVE CHICKEN BREAST NUGGETS 155 kcal 0.7g saltΔ

step 2Choose one vegetable portion:

Roasted vegetables g 89 kcal 0.4g saltΔ

Roasted pepper, courgette, onion.

Cucumber sticks and tomato wedges v 12 kcal 0g saltΔ

Peas v 74 kcal 0g saltΔ

Heinz no-added-sugar baked beans g v 64 kcal 0.4g saltΔ

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1

1

1

UNDER 500 kcalSMALLER APPETITES

AIR

KID

SS

PR

19M

4A

Potatoes were

the first food

to be grown

in space!

All of our children’s drinks above contain no added sugars. Their sugars are found naturally in the fruit.

MAIN MEAL +DRINK*+FRUITEach meal includes a drink* and a bag of apple slices or a banana or a strawberry BEAR YOYO fruit snack. Each meal is served with at least one portion of your five-a-day.

MARGHERITA v 324 kcal 1.6g saltΔ

HAM AND CHEESE 352 kcal 2.2g saltΔ

BBQ CHICKEN AND CHEESE 430 kcal 2.4g saltΔ

HAWAIIAN 365 kcal 2.2g saltΔ. Ham and pineapple.

ROASTED VEGETABLE v 369 kcal 1.8g saltΔ Roasted pepper, courgette, onion. If ordered without cheese, this pizza is suitable for vegans.

each4.75UNDER 500 kcalPIZZA

each4.75

1

1

2

2

NEW TOMATO & MASCARPONE PASTA v 248 kcal 0.6g saltΔ Ten-vegetable tomato sauce, with mascarpone cheese.

SPAGHETTI BOLOGNESE 288 kcal 0.5g saltΔ Spaghetti Bolognese, 100% British beef sauce, vegetables and herbs.

WILTSHIRE CURED HAM, FRIED FREE–RANGE EGG AND CHIPS 453 kcal 2.0g saltΔ

We use over 50 million eggs a year; thank you to all of those hens!†

Free–rangeeggs

Out with the sugar! We always strive to reduce the sugar in our children’s meals and drinks. Ask at the bar

for nutritional information.

WHAT COUNTS AS A CHILD'S VEGETABLE PORTION?

1 PROVIDES ONE OF YOUR FIVE-A-DAYRECOMMENDED DAILY PORTIONS

=

40–60g cooked fresh,

frozen or tinned vegpulses and beans count; potatoes don't!

FREE TAP WATER

AVAILABLE HERE

jdwetherspoon.com

refi

ll.or

g.uk

MSC-C-56647 Seafood with this mark comes from an MSC-certified sustainable fishery. www.msc.org

J100819_AIRKIDSSPR19M4A_V2.indd 1 07/03/2019 17:53

DRAW IN THIS FRAME AND HAND IT IN AT THE BAR; NEXT TIME, IT COULD BE IN

OUR GALLERY!

AND GAMESDOOD LES

DRAW THE OTHER HALF!

WHICH MONSTER REACHES THE END OF THE MAZE?

SPOT THE DIFFERENCE There are six differences to find.

WHAT AM I? Draw a line to link each word with its picture.

BlueberryPotatoTomatoCarrot

StrawberryPea

Full allergen/nutritional information and dietary menus can be found on our website or please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Owing to the nature of our operation, we cannot guarantee that any food will be free from the allergens stated in our allergen guide. Menu is suitable for children aged 10 and under. For older children, see main menu. Fish and poultry dishes may contain bones. Specifications may change periodically and Calories stated (which exclude drinks options) are subject to change. All prices are in pounds sterling and include VAT. Pricing may vary per pub. Subject to local licensing restrictions and availability at participating free houses. J D Wetherspoon plc reserves the right to withdraw/change offers (without notice), at any time. Please see our website for full details: jdwetherspoon.com g = Gluten free. v = Vegetarian dish. = Vegan dish. = Low heat. #The breaded scampi is made from more than one wholetail. †Our shell eggs come from producers inspected to RSPCA welfare standards by the RSPCA’s independently certified farm-assurance scheme. Δ = The guideline daily amount (GDA) is 4.0g of salt for children.

Answers:

J100819_AIRKIDSSPR19M4A_V2.indd 2 07/03/2019 17:53