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Beyond Grappling technique reference guide
1 | P a g e w w w . b e y o n d g r a p p l i n g . c o m
Beyond Grappling technique reference guide
2 | P a g e w w w . b e y o n d g r a p p l i n g . c o m
You may distribute this guide freely to whomever you want without asking me.
You can email it to your training partners, make it mandatory reading for your
students, post it on a forum or add it as a download from your website.
The only restrictions are:
1. It must not be sold, (although you can include it as bonus when selling other
items)
2. It must be distributed unchanged and unmodified in the current PDF file
format.
Beyond Grappling technique reference guide
3 | P a g e w w w . b e y o n d g r a p p l i n g . c o m
Who is this manual for?
Hi! My name is Matt D’Aquino. I am a 3rd
Degree black belt in Judo and a Purple belt in
Brazilian Jujitsu. I have a passion for Judo,
strength and conditioning as well as teaching
people what helped me to get to the Olympic
Games.
I have been writing articles about Judo as well
as Fitness and Conditioning for as long as I can
remember. I have over 200 videos on my
YouTube channel and it can sometimes be
hard to sift through all the content to find
what you are looking for.
In this manual I have placed links to each video under the
appropriate headings to make it easier for you to access good quality
videos and save you some time.
I hope you enjoy the videos and if you have any questions please do
not hesitate to email me at [email protected]
Kind regards,
Matt D’Aquino
2008 Beijing Olympian
Beyond Grappling technique reference guide
4 | P a g e w w w . b e y o n d g r a p p l i n g . c o m
Beginner basics:
These video are what I like to call MUST WATCH. They will not only
teach you how to tie your belt (so it never comes un-done) but also
how you can train at home as well as the ultimate goal of Judo –
which is getting a reaction from your opponent and then throwing
them for Ippon.
The Goal of Judo (Getting a reaction Part 1)
The Goal of Judo (Getting a reaction Part 2)
Tying up your Belt
Taping your fingers for Training
How to fold your Judogi
Judo Home Training Part 1
Judo Home Training Part 2
Uchikomi Rubbers
Beyond Grappling technique reference guide
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Gripping strategy and grip breaks
This section contains some good grip break both pre and post 2013
rule changes. Simply sift through the videos and find which works for
your given style – either Judo or Freestyle Judo.
Basic Grip breaks
Double Grip breaks
Japanese Gripping Strategy
Neil Adams and Gamba gripping for 2013
IJF Database on 2013 rules
Beyond Grappling technique reference guide
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Turnovers and sweeps
Akimoto turnover Part 1
Akimoto turnover Part 2
Wrestler Turnover
French Turnover
Seoi nage turnover
Basic turtle turnover
Nasty Russian Turnover
Osaekomi waza (Pins)
Kesa Gatame basics
Kata Gatame Basics
Mune Gatame Basics
Tate Shiho Gatame Basics
Kesa Gatame escapes
Mune Gatame Escapes
Kuzure Kesa gatame escape
Newaza top control training at home
Basic Guard Pass
Stack guard pass
Beyond Grappling technique reference guide
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Kensetsu waza (armbars)
Juji Gatame from turtle
Juji Gatame from Guard
Juji Gatame from a turnover
Juji Gatame into Ude garami (Oma Plata) from Guard
Ude Garami from Guard
Ude Garami countering a Guard pass
Hiza Gatame
Armwrap armbar from Guard
Close side Juji Gatame from Mune Gatame
Submissions from Kuzure Kesa Gatame
Kesa Gatame submissions
5 Juji gatame variations you should be drilling
Standing armlock
Beyond Grappling technique reference guide
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Shime waza (strangles & chokes)
Basic of strangles
Quellmmalz choke
Canto strangle
Koshi jime variation
Crocodile choke
Hiza gatame and choke
Far guard choke
Sankaku jime
Sankaku jime from Turnover
Standing choke
Beyond Grappling technique reference guide
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Tachiwaza techniques
Ippon Seoi Nage
In depth look at Seoi nage
10 setups to Seoi nage
Sode tsuri komi goshi
Jimmy Pedro style sode
Eri seoi nage
Sasae tsuri komi ashi
French style Kouchi gari
Morote Seoi Nage
Drop seoi nage (morote)
How to stop drop seoi part 1
How to stop drop seoi part 2
Osoto Gari
Ogoshi
Stopping the suplex
Uchimata (Zataraya style)
Harai Goshi
Tai Otoshi
Tai otoshi and strangle combination
Ouchi gari
Beyond Grappling technique reference guide
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Combinations
Seoi nage into Kouchi gari
Kouchi into harai goshi
Osoto gari into Ouchi gari
Ouchi gari into harai tsuri komi ashi
Kouchi gari into Ouchi gari
Kouchi gari into Ouchi gari into Osoto gari
Freestyle Judo (illegal techniques)
Suplex using your opponents legs (Now illegal due to leg grabs)
Tani Otoshi (now illegal due to leg grab)
Kata guruma (now illegal due to leg grab)
Morote Gari (now illegal due to leg grab)
Sukui nage (now illegal due to leg grab)
Beyond Grappling technique reference guide
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Random cool videos of mine
74 throws in 2 minutes
5 Juji gatame variations
Newaza highlight
Judo from a GoPro perspective
Miami and US open 2010
World Championships 2012
Beyond Grappling technique reference guide
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‘Judo Specific’ Strength & Conditioning
Exercise compilations:
Essential exercises for Judo
Push up variations
Medicine ball exercises
Speed and agility
Essential core exercises for Judo
Grip strength for Judo
Self myofascial release
Workouts
Great workout for Judo 1
Great workout for judo 2
Great workout for Judo 3
Great workout for Judo 4
Beyond Grappling technique reference guide
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Other Beyond Grappling Products
University of Judo
Workouts for Judo
Beyond Grappling technique reference guide
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Strength Training for Judo
The Complete Guide to the Grappling Dummy
Beyond Grappling technique reference guide
15 | P a g e w w w . b e y o n d g r a p p l i n g . c o m
Make sure you join the Beyond Grappling
Newsletter list and get these 3 great eBooks
for FREE
Visit www.beyondgrappling.com for more
details
Beyond Grappling technique reference guide
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Notes:
