How to wind down skillfully and sleep deep

date:BETTER SLEEP F low Chart

Do something kind for your

body

Listen for first signs of

fatigue

Do you wantto honor yourbody’s needs?

NOYES

Feel like crap the next morning

Feel amazing andexuberant the next day

My body would love to...

My body communicates end of day fatigue by...

I eat dinner at __ pmThe lighter food I eat is...

Activities that bring me joy at night

Eat an earlier, lighter dinner

Do an activity that brings you joy just for the mere joy of it

Empty yourself, meditate, give

thanks

Get ready for bed

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