Best Vitamins to Boost Eyelash Growth

Your eyelashes are following a short yet active phase for growth that lasts around 30-45 days. This is the main reason why your eyelashes are much shorter compared to your scalp hair. This phase’s length will determine the speed and length of your eyelash growth. Although you will never be able to change the biological phase of your hair growth, several vitamins can be used for promoting eyelash growth.

Calcium

Calcium is very important for boosting eyelash growth. The hormone being created by thyroid, known as CGRP or calcitonin gene-related peptide, helps in order to grow eyelashes. Calcium helps for your thyroid to stay in great condition so that your body will produce sufficient amount of CGRP, promoting a faster eyelash growth. It is suggested that you take about 800-15000mg of calcium every day. If you also take 400 IU of vitamin D, this can also help for calcium to be better absorbed by your system.

Vitamin H

Also known as Biotin, Vitamin H is a kind of B-complex vitamin that is famous for its capacity of growing hair, including the eyelashes. This vitamin also helps your body as it converts food to fuel. Even if it was not scientifically tested yet that vitamin H can really thicken or grow hair, your hair’s primary component is keratin, which is a type of cellular protein. This is the reason why vitamin H is believed to be something that can help in eyelash growth process. This kind of vitamin that is water soluble can be found in numerous cosmetic products meant for maintaining a healthy hair as well as other foods like brewer’s yeast, egg yolk, cauliflower, and bananas.

B-Complex Vitamins

The B-vitamins are essential for boosting eyelash growth as well as maintaining the health of hair. The so-called beauty vitamins can help in promoting growth of hair and eliminating dry and brittle hair, another sign that there is deficiency in B-vitamin. One kind of B-complex vitamin, beta-carotene, can help in making hair grow strong and shiny. Foods like whole grains, milk, fresh fruit, and eggs are all rich in B-complex vitamins.

Omega-3 Fatty Acids

Although these are not really vitamins, omega 3 fatty acids can be commonly found in the supplements meant for hair and eyelash growth. It is said that healthy hair can be maintained by fats, specifically omega 3 fatty acids. Good fat as it is, it can help your body in absorbing vitamins.