“ “ Anapanasati Anapanasati meditation alone gives meditation alone gives spiritual health to a spiritual health to a person ! ” “ spiritual- person ! ” “ spiritual- Health is the root and Health is the root and physical-Health is the physical-Health is the fruit !”fruit !”

Meditation is the Meditation is the greatest gift given by our greatest gift given by our own efforts to our own own efforts to our own lives ! We can give so lives ! We can give so much to ourselves ! ”much to ourselves ! ”

“ “ Anapanasati Anapanasati meditation alone gives meditation alone gives spiritual health to a spiritual health to a person ! ” “ spiritual- person ! ” “ spiritual- Health is the root and Health is the root and physical-Health is the physical-Health is the fruit !”fruit !”

Meditation is the Meditation is the greatest gift given by our greatest gift given by our own efforts to our own own efforts to our own lives ! We can give so lives ! We can give so much to ourselves ! ”much to ourselves ! ”

BENEFITSBENEFITS Healing of all diseases is immediate.Healing of all diseases is immediate. Memory power becomes increased.Memory power becomes increased. Wasteful habits die a natural death.Wasteful habits die a natural death. Mind always stays in a peaceful and Mind always stays in a peaceful and

joyful state.joyful state. All work gets done with greater All work gets done with greater

efficiency.efficiency. Sleep- time requirements get reduced.Sleep- time requirements get reduced. Relationships becomes more Relationships becomes more

qualitative and fulfilling.qualitative and fulfilling. Thought power is tremendously Thought power is tremendously

increased.increased. Ability too discern rights and wrongs is Ability too discern rights and wrongs is

sharpened.sharpened. Purpose of life is better understood.Purpose of life is better understood.

“ immediate healing ”•

All physical afflictions are because of mental worries. All mental worries are because of intellectual immuaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom.

• Through meditation, when we get abundant spiritual energy and spiritual wisdom, the intellect becomes mature. By and by, all mental worries cease. Consequently , all physical afflictions disappear.

• Meditation is the only way to heal all diseases.

• Diseases are primary because of previous negative karma. Until and unless the negative karma is neutralised, the disease will not vanish : no medicine will be of any help to clear the negative karma.

“ “ Enhances memory power ”Enhances memory power ”

The abundant The abundant spiritual energy spiritual energy gained in meditation gained in meditation helps the brain to helps the brain to work more efficiency work more efficiency and to its maximum and to its maximum capacity. Meditation capacity. Meditation enhances memory enhances memory power tremendously.power tremendously.

The abundant The abundant spiritual energy spiritual energy gained in meditation gained in meditation helps the brain to helps the brain to work more efficiency work more efficiency and to its maximum and to its maximum capacity. Meditation capacity. Meditation enhances memory enhances memory power tremendously.power tremendously.

“ “ Wasteful habits Wasteful habits die ”die ” “ “ Wasteful habits Wasteful habits die ”die ”

• There are several wasteful There are several wasteful habits like over-eating, over-habits like over-eating, over-sleeping, over-talking, over-sleeping, over-talking, over-drinking etc., etc.drinking etc., etc.

• With the abundant With the abundant spiritual wisdom and spiritual spiritual wisdom and spiritual energy obtained from energy obtained from meditation, all the wasteful meditation, all the wasteful habits die naturally.habits die naturally.

• There are several wasteful There are several wasteful habits like over-eating, over-habits like over-eating, over-sleeping, over-talking, over-sleeping, over-talking, over-drinking etc., etc.drinking etc., etc.

• With the abundant With the abundant spiritual wisdom and spiritual spiritual wisdom and spiritual energy obtained from energy obtained from meditation, all the wasteful meditation, all the wasteful habits die naturally.habits die naturally.

““ MMind becomes joyful ”ind becomes joyful ”

•Life is so full of defeats, insults and pains.. For any person.

•However, for a person with spiritual knowledge and spiritual energy, life is always peaceful and joyful.. Inspite of all the defeats , insults and pains.

“ “ WORK BECOMES EFFICIENT ”WORK BECOMES EFFICIENT ”

In the presence of abundant In the presence of abundant spiritual energy and spiritual spiritual energy and spiritual wisdom, all work, be it physical or wisdom, all work, be it physical or mental, gets done with greater mental, gets done with greater efficiency.efficiency.

In less time, more work is In less time, more work is achieved. With least resources, achieved. With least resources, commendable work gets done.commendable work gets done.

“ “ sleep-time is sleep-time is reduced ”reduced ”

Abundant spiritual energy is Abundant spiritual energy is obtained in meditation. Only a obtained in meditation. Only a fraction of that energy is obtained fraction of that energy is obtained during sleep.during sleep.

Half-an-hour of deep meditation Half-an-hour of deep meditation is equivalent to six hours of deep is equivalent to six hours of deep sleep.. In terms of rest for the sleep.. In terms of rest for the body and energy for the mind.body and energy for the mind.

“ “ Qualitative Qualitative relationships ”relationships ”“ “ Qualitative Qualitative

relationships ”relationships ” Lack of spiritual Lack of spiritual

wisdom is the only wisdom is the only reason why inter- reason why inter- personal relationships personal relationships are so very unqualitative are so very unqualitative and unfulfilling. In the and unfulfilling. In the presence of spiritual presence of spiritual wisdom all inter-personal wisdom all inter-personal relationships becomes relationships becomes highly qualitative and highly qualitative and totally fulfilling.totally fulfilling.

Thoughts need power to search their Thoughts need power to search their

targets. In a restless state of mind , targets. In a restless state of mind , thoughts are produced with least thoughts are produced with least power. Therefore, they don’t reach power. Therefore, they don’t reach their respective targets.their respective targets.

However in the presence of a restful However in the presence of a restful state of mind, thoughts acquire great state of mind, thoughts acquire great power and all intents get dramatically power and all intents get dramatically actualized.actualized.

“ “ RIGHT AND WRONG ”RIGHT AND WRONG ”

► “ “ What to do ? ”, “ What not to What to do ? ”, “ What not to do ? ” These are always million-do ? ” These are always million-dollar questions !dollar questions !

► “ “ What is right ? ”, “ What is wrong What is right ? ”, “ What is wrong ? ” we are in perpetual dilemma !? ” we are in perpetual dilemma !

► However, such dilemmas are only However, such dilemmas are only for the spiritually immature for the spiritually immature persons. For a spiritually mature persons. For a spiritually mature person there are no million dollar person there are no million dollar questions whatsoever ! For a questions whatsoever ! For a spiritually mature person there are spiritually mature person there are no dilemmas !no dilemmas !

“ “ PURPOSE OF LIFE ”PURPOSE OF LIFE ”

We are all born with a We are all born with a purpose, with a mission , purpose, with a mission , with a design, with a plan. with a design, with a plan. Only the spiritually mature Only the spiritually mature people can understand and people can understand and be aware of their particular be aware of their particular purpose, mission, design and purpose, mission, design and plan in their lives.plan in their lives.

We are all born with a We are all born with a purpose, with a mission , purpose, with a mission , with a design, with a plan. with a design, with a plan. Only the spiritually mature Only the spiritually mature people can understand and people can understand and be aware of their particular be aware of their particular purpose, mission, design and purpose, mission, design and plan in their lives.plan in their lives.