Barton Creek - March 2012

Copyright © 2012 Peel, Inc. Barton Creek News - March 2012 1

BARTON CREEK NEWS

March 2012 Volume 3, Issue 3

BARTON CREEKBARTON CREEKNews for the Residents of

Barton Creek NEWSNEWS

AUSTIN NEWCOMERS CLUB MARCH LUNCHEONThe March luncheon speaker will be Austin Police Chief Art Acevedo.

Art Acevedo serves as the eighth Police Chief in the 84-year history of the Austin Police Department and is the first Hispanic to lead the City’s police force. With more than two decades of law enforcement experience, he oversees a department that employs approximately 2,100 sworn officers and civilian personnel. With the consolidation of the Austin Police Department and the Austin Public Safety and Emergency Management Department in January 2009, Acevedo is now responsible for all municipal law enforcement in the City of Austin, including Austin-Bergstrom International Airport, parks, and municipal courts.

Chief Acevedo began his professional career in law enforcement with the California Highway Patrol in 1986, bringing a well-established commitment to community outreach and coalition building to Austin. He strives to establish strong community relationships throughout the city with the goal of strengthening the relationship between the people of Austin and their Police Department. Chief Acevedo leads by example with a strong sense of community involvement through his own personal time and resources.

Born in Havana, Cuba, Acevedo migrated to the United States with his family in 1968 in search of freedom and the opportunities to be found in America. He grew up in California, and earned his Bachelor of Science degree, with departmental honors, in Public Administration from the University of La Verne. He is married to Tanya and is the father of three children, Melissa, Matthew and Jake.

Appointed Austin Police Chief in July 2007, Chief Acevedo believes in the spirit of our community and the commitment to excellence demonstrated by the men and women he leads.

When &Where: Wednesday, March 21, 2012 at Green Pastures Restaurant, 811 West Live Oak Street, pre-payment $20.00

Reservations are required. Time: 11:30a.m. socializing, Luncheon begins at noon

For Luncheon Reservations: Email:[email protected]

Austin Newcomers Club is a non-profit social and recreational organization dedicated to introducing residents to the Austin Community and giving them the opportunity to meet and make new friends. To Join Austin Newcomers Club: Any person who has a zip code beginning with 787 is eligible for a new membership with the annual dues payment of $40.00. Membership includes The Welcome Mat, the monthly newsletter, and the annual Members’ Directory. Contact Dotti Thoms, New Member Services, at (512) 314-5100. You are invited to attend a morning or evening Welcome Coffee and Orientation. For more information visit the website at:

www.AustinNewcomers.com

Happy St. Patrick's Day Barton Creek!

http://www.AustinNewcomers.com

2 Barton Creek News - March 2012 Copyright © 2012 Peel, Inc.

BARTON CREEK NEWS

The Barton Creek News is a monthly newsletter mailed to all Barton Creek residents. Each newsletter is filled with valuable information about the community, local area activities, school information and more. If you are involved with a school group, play group, scouts, sports activity, social group, etc. and would like to submit an article for the newsletter you can do so online at www.PEELinc.com or you can email it [email protected]. Personal news for the Stork Report, Teenage Job Seekers, special celebrations, birthday announcements and military service are also welcome. Our goal is to keep you informed!

A newsletter for Barton Creek residents

NEWSLETTER INFOPUBLISHER Peel, Inc. ...................... www.PEELinc.com, 512-263-9181 [email protected], 512-263-9181

Please support the advertisers that make Barton Creek News possible. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 9th of the month prior to the issue.

ADVERTISING INFO

WELCOME

Not Available Online

LOCAL RESIDENTS CALLEDTO PARTICIPATE IN HISTORICCANCER RESEARCH EFFORTCOMMUNITY INVOLVEMENT CAN ANSWER CRITICAL QUESTIONS ABOUT CANCER CAUSES, PREVENTION

Residents of Williamson and Travis counties have an unprecedented opportunity to participate in a historic study that, with only minimal effort, has the potential to change the face of cancer diagnosis and treatment for future generations. Men and women between the ages of 30 and 65 who have never been diagnosed with cancer are needed to participate in the American Cancer Society’s Cancer Prevention Study-3 (CPS-3). CPS-3 will enroll a diverse population of up to half a million people across the United States and Puerto Rico. The opportunity for local residents to enroll in CPS-3 is being made possible in the community through a partnership between the American Cancer Society (ACS) and Scott & White Healthcare.

Enrollment will be taking place at various locations throughout Williamson County from April 3-7. Community members who are interested in participating in this study can find locations and schedule an appointment to enroll by logging on to cancerstudy.sw.org or by calling 1-800-604-5888 beginning today. (Appointments are not required.) CPS-3 will help researchers better understand the lifestyle, environmental, and genetic factors that cause or prevent cancer. “My mom is a two-time cancer survivor and I’m doing all I can to make sure my children don’t have to say that I really believe this (CPS-3) is part of the answer,” stated one study participant.

To enroll in the study, individuals will be asked to read and sign an informed consent form; complete a comprehensive survey packet that asks for information on lifestyle, behavior, and other factors related to your health; have waist circumference measured; and provide a small blood sample. Upon completion of this process, the ACS will send periodic follow-up surveys to update participants’ information and annual newsletters with study updates and results. The in-person enrollment process takes approximately one hour. Periodic follow-up surveys are expected to be sent every few years.

“Many individuals diagnosed with cancer struggle to answer the question, ‘What caused my cancer?’ In many cases, we don’t always know the answer,” said Subhakar Mutyala, M.D., Director of the Scott & White Cancer Institute. “CPS-3 will help us better understand what factors cause cancer, and once we know that, we can be better equipped to prevent cancer.” Alpa V. Patel, Ph.D., principal investigator of CPS-3 added, “Our previous cancer prevention studies have been instrumental in helping us identify some of the major factors that can affect cancer risk. CPS-3 holds the best hope of identifying new and emerging cancer risks, and we can only do this if members of the community are willing to become involved.”

Researchers will use the data from CPS-3 to build on evidence from a series of American Cancer Society studies that began in the 1950s that collectively have involved millions of volunteer participants. The Hammond-Horn Study and previous Cancer Prevention Studies

(Continued on Page 3)


BARTON CREEK NEWS

FREE?DID YOU SAY

www.PEELinc.com

YES! YOUR NEWSLETTER ISPROVIDED 100% FREE OF CHARGE and is made possible by the advertisers within. Please frequenttheir businesses and let themknow where you saw their advertisement. While there, be sure to say “Thanks!”

PEEL, INC.community newsletters

DO NOT PAY 6% TO SELL! Our Full Service Listings are now 4.5%. MLS, Virtual tours, staging assistance. Move-Up/Down Programs available. Austin REALTORS for over 20 years! Contact Paul & Jan Gillia, Home Select Realty. www.homeselect360.com we also do leasing! Free CMA, 512-388-5454

DOG POOPER SCOOPER/CAT LITTER BOX SERVICE Love your dogs and cats but hate the mess? DoodyCalls can help! Pet waste is not only a nuisance but also contaminates our watershed, transmits disease and attracts rats. Service starts at $9.99 per week. Call 512-900-9020 or email [email protected].

Personal classifieds (one time sell items, such as a used bike...) run at no charge to Barton Creek residents, limit 30 words, please e-mail [email protected].

Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office @ 888-687-6444 or [email protected].

BUSINESS CLASSIFIEDS(CPS-I, and CPS-II) have played a major role in understanding cancer prevention and risk, and have contributed significantly to the scientific basis and development of public health guidelines and recommendations.

Those studies confirmed the link between cigarette smoking and lung cancer, demonstrated the link between larger waist size and increased death rates from cancer and other causes, and showed the considerable impact of air pollution on heart and lung conditions. The current study, CPS-II, began in 1982 and is still ongoing. But changes in lifestyle and in the understanding of cancer in the more than two decades since its launch make it important to begin a new study.

The voluntary, long-term commitment by participants is what will produce benefits for decades to come. “Taking an hour or so every few years to fill out a survey – and potentially save someone from being diagnosed with cancer in the future - is a commitment that thousands of volunteer participants have already made. We›re looking for more like-minded individuals to join this effort that we know will save lives and improve the outlook for future generations,” said Dr. Patel.

Submitted by Katherine Voss, APRScott & White Healthcare

Local Residents Called...- (Continued from Page 2)

Host an Exchange StudentGET THE THRILL OF CULTURAL EXCHANGE

WITHOUT THE COST OF TRAVEL!

iE International Student Exchange is seeking host homes for high school exchange students from around the world. We are seeking couples, singles, or families who are willing to open their home to one special exchange student for one semester or for the entire 2010-2011 school year. You will be amazed to find what you gain from the experience, as well as what you give: the chance for one international student to have a lifechanging encounter! This is a great opportunity to connect with someone from another culture. All you need to host is a spare bed and an open heart!

Contact Katie Robinson, Local Coordinator for Austin - 512-538-8080 or [email protected].

x-msg://397/www.homeselect360.com

mailto:[email protected]

tel:512-538-8080

mailto:[email protected]


BARTON CREEK NEWS

Offering 3 ConvenientAustin Locations!

Now Enrolling

www.childrenscenterofaustin.com

www.applemoving.com

Coupon must be presented at time of quote.Not valid with any other offers.

No guessing over the phone!Call for a FREE in-home

written bid.

512-452-0399

$50 off

ORAL HEALTH UPDATEIT MAY NOT BE “JUST A TOOTHACHE”.

Going to the dentist may not be on the top of your To Do list, but if you’re experiencing dental pain, a trip to the dentist may be just what you need. If you have a toothache that lasts more than one or two days, you notice swelling around a tooth, bleeding, or experience severe pain or fever, it’s time to make an appointment with the dentist as soon as possible. A thorough examination and diagnosis is important to prevent more serious complications to your teeth, jaw, and gums. Dental decay and gum disease are progressive in nature. Early diagnosis is essential to a quicker and easier treatment.

THERE ARE SEVERAL CAUSESOF DENTAL PAIN, INCLUDING:

• Tooth decay affecting the enamel and the dentin, or inner layer of the tooth

• Tooth abscess caused by severe tooth decay or a trauma causing an infection at the root

of the tooth or between the gum and tooth • Damage to existing fillings due to pressure

from chewing, grinding, or clenching• Teeth grinding that causes fracturing,

loosening, and excessive wear• A fractured tooth from a traumatic dental

injury • Infected gums as a result of gingivitis or

gum disease (periodontitis)

During your exam, your dentist will typically ask about the nature of your dental pain, when it started, and if anything makes it better or worse. Then, your dentist will conduct a physical examination of your mouth, teeth, gums, jaws, tongue, and throat. X-rays and other tests may be recommended, depending on what the dentist suspects is causing your toothache.

Once your dentist has determined the cause of your dental pain, you will be

presented with treatment options. If a cavity is causing your pain, a simple filling may do the trick. However, if there is an infection that has spread to the tooth’s nerve, a root canal may be necessary. An antibiotic may also be prescribed if you have swelling of the jaw or a fever.

DENTAL PAIN IS PREVENTABLE!Because most toothaches are caused by

decay, practicing good oral hygiene is the easiest way to prevent dental pain. This includes brushing and flossing every day and visiting your dentist for professional cleanings and checkups on the schedule determined by the Dental Hygienist. In addition, eating a healthy, balanced diet that is low in sugar will not only help you prevent cavities but will improve your body’s overall health.

Submitted by Dr. Flury


BARTON CREEK NEWS

Tosca GruberCRS, GRI, ABR, CMRS

512-789-LAKE (5253) Mobile512-520-8522 Fax

[email protected] Castle Ridge RD., Suite #440

www.CallTosca.com

Finding views that �ove our clients. Call Tosca First!

Named Luxury Specialist of the south by Unique Homes Magazine!

Tosca’s Referrals

Full service hair salon and day spa with

one goal—to make you feel special!

512.263.7611

J Ballard Designs

Stacy Draper512.431.1455 [email protected]

Residential and Commercial DesignStaging, Organizing and

Downsizing for Assisted Living.

�all �e �irst...Sit back and enjoy the view.


BARTON CREEK NEWSLIGHT IT UP BLUE IN APRIL

By Connie Ripley

People all over Austin and the World will change lights to blue, dress blue, eat blue, drink blue and even paint fingernails blue beginning on April 2. April is Autism Awareness Month and Autism Speaks is celebrating by turning the World (and Austin) blue for the month. This is the first year Austin will turn blue in a big way. In 2007, the United Nations adopted a resolution to make April 2nd World Autism Awareness Day. Autism Speaks created Light It Up Blue (LIUB) to create awareness for the month.

Austin TV and radio talk shows will be airing LIUB segments and contests. Numerous buildings like the 2nd Street Business District, the Four Seasons Hotel, the 360 Condos, the Amli Downtown and on 2nd Street, Home Away, west 6th Street Lounges and many more will be going blue. School campuses will be decorated, plus children and faculty will wear blue. Neighborhood Associations and organizations will turn blue. Blue events will flood the Greater Austin area like the Blue Bash, Blue Martinis and Manicures, a golf tournament, a Blue Bingo and Burger Bash, a Blue Easter Egg Hunt, a UT sorority sponsored Blue Ball and much more.

Autism is becoming an epidemic with no known cause or cure. If the current trend continues, half the children born in the United States by 2046 will be diagnosed with autism. Our school districts are already “bending” under the load since 70% of people with autism are under 18. When these children become adults, what will happen? Many will have to be cared for throughout adulthood.

Autism robs families of the child they thought they had, since, although some are born with it, many regress around ages 1 to 3. The child loses speech, does not make eye contact, tantrums frequently and seems to be unreachable in his own little world. A diagnosis of Autism Spectrum Disorder (ASD) is devastating for parents. Every 15 minutes a parent hears this diagnosis! Not only have they “lost” a child, but their entire life is immediately changed. Money and time involved in treating autism is staggering—not to mention the emotional pull of every single day.

Last year over 1,800 iconic landmarks turned blue for April from Niagara Falls, Rockefeller Center, the New York Stock Exchange and the Empire State Building in New York to Christ the Redeemer Statue in Brazil. Buildings all over the

world like the Cairo Tower in Egypt, the Hungarian Parliament and the Sydney Opera House in Australia turned blue. This year the number will top 2,000. Help fight the spread of autism. Create awareness by changing your exterior home bulbs to blue, wearing blue, painting your nails blue, decorating your child’s school in blue, etc.

The 2012 Autism Speaks National Poster Child for the United States and Canada is a Greater Austin kindergarten student—a great feat for our area! Let’s show what we can do to make Austin blue!

(See more Autism Speaks photos on page 7)


BARTON CREEK NEWS

Register online now at:www.colinshope.org

WWW.COLINSHOPE.ORG

will be Bob Fonseca

JOIN US FOR GOLF AND A GREAT CAUSE!

*Includes lunch, dinner, shirt & goodie bag

Special Guest Emceeof the 93.7 KLBJ FM Dudley & Bob Morning Show

DATE: Wednesday, April 18th11:00 am Registration - 1:00 pm Start

LOCATION: Flintrock Falls Golf CourseFORMAT: 4-person scramble

COST: $165 per golfer*

Please join us for the 4th annualColin’s Hope Classic charity golf tournament

and help prevent childhood drownings.

Colin’s Hope envisions a world where children do not drown

Honorary ChairsOlympic Swimmers:

Brendan Hansen and Garrett Weber-GaleCity of Lakeway Chief of Police: Todd Radford

Austism Speaks (Continued from Page 6)


BARTON CREEK NEWS

Nicole PeelBroker/Realtor®SeRviciNg all

of auStiN

Office #: 512-249-6299Mobile #: [email protected]

Fee-For-Service LiSting PLanS taiLored to YoUr needS.

receive FULL-Service rePreSentation PLUS a

2% BUYer reBate

www.NicolePeel.comfollow on facebook - www.facebook.com/vallurerealty

Experienced. Trusted.Bringing You the BEST Value!

Happy St. Patrick’s Day!

Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

The Barton Creek News is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Barton Creek News contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc.

A Focus On Body Mass IndexKNOWING YOUR NUMBERS MEANS

KNOWING YOUR RISKBy: Concentra Urgent Care

Overweight and obese refer to ranges of weight that are considered unhealthy for a given height. Being overweight can lead to obesity, and obesity is defined as having too much body fat. Excess fat, especially around your waist, may put a strain on your heart and can lead to serious health problems such as: Type 2 diabetes, heart disease, high blood pressure, sleep apnea, varicose veins, and other chronic conditions.

Body Mass Index (BMI) is a number calculated using your weight and height. Knowing your BMI is one simple way to determine if your weight is putting you at risk for health problems.

HOW TO CALCULATE YOUR BMI Your BMI estimates how much youshould weigh based on your height.

Here’s how to calculate it: • Multiply your weight in pounds by 703. • Divide that answer by your height in inches. • Divide that answer by your height in inches again.

HOW TO CALCULATE YOUR WAIST CIRCUMFERENCE

You can easily measure your own your waist circumference to determine if you are storing too much body fat in your abdomen:

• Place a cloth measuring tape around your bare abdomen just above your hip bones (do not use your belly button as a guide).

• Make sure the tape is horizontal all the way around, and snug (but not pulling your skin in).

• Breath normally, and read the measurement.

BMI CATEGORY FOR ADULTS Below 18.5 ....................... Underweight 18.5 - 24.9 ............................... Healthy 25.0 - 29.9 ......................... Overweight Over 30 ......................................Obese

Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher risk for developing diabetes or heart disease.

Lowering your BMI or waist circumference by just a small amount may lower your risk significantly. You can decrease these numbers by exercising regularly and eating a healthy diet. For more information about BMI or waist circumference, contact your health care provider or visit the National Heart Lung and Blood Institute at www.nhlbisupport.com


BARTON CREEK NEWS

trento360.com 512.328.75553600 n capital of texas hwy - austin 78746 • locally owned and operated

lunch

wood f i red neapol i tan p izza f resh pasta and i ta l ian dishes

g luten f ree dishes, k ids menu

mon - fri11am - 3pm happy hr mon - fri

3pm - 6:30pmsun - thurs, 3pm - 9pmfri - sat, 3pm - 10pmdinner

reserved parking withprivate to-go entrance

to-go

gift cards available

brunch lunchSat. 11am - 3pm • Sun. 10:30am - 3pm

pr ivate din ingoutdoor patio


BARTON CREEK NEWS

[email protected] // 512-971-2655

By William Burdick

I focus on 3rd through 12th grade subjects, but I am happy to help anyone who needs it in the areas covered below.

The Austin Study HallTutoring for success

History // Math // English // Spanish // Science

*I can also help with college applications, specifically with the essay writing and editing.

St. Patrick’s Day Facts1. St. Patrick is the patron saint of Ireland, although he was

born in Britain, around 385AD. His parents Calpurnius and Conchessa were Roman citizens living in either Scotland or Wales, according to different versions of his story.

2. As a boy of 14 he was captured and taken to Ireland where he spent six years in slavery herding sheep. He returned to Ireland in his 30s as a missionary among the Celtic pagans.

3. Legend has it that he used the native shamrock as a symbol of the holy trinity when preaching and brought the Latin alphabet to Ireland.

4. Miracles attributed to him include the driving of serpents out of Ireland. However, evidence suggests post-glacial Ireland never had any snakes in the first place.

5. Wearing green, eating green food and even drinking green beer, is said to commemorate St Patrick’s use of the shamrock - although blue was the original colour of his vestments.

6. St Patrick was said to have proclaimed that everyone should have a drop of the “hard stuff” on his feast day after chastising an innkeeper who served a short measure of whiskey. In the custom known as “drowning the shamrock”, the shamrock that has been worn on a lapel or hat is put in the last drink of the evening.

7. Popular Irish toasts on St Patrick’s Day, include: may the roof above us never fall in, and may we friends beneath it never fall out.

8. St. Patrick’s Day was first celebrated in America in Boston, Massachusetts, in 1737. Around 34 million modern Americans claim Irish ancestry.

9. It is believed that St Patrick died on March 17 in 461AD. It is a national holiday in Ireland, and on the island of Montserrat in the Caribbean, which was founded by Irish refugees. It is a bank holiday in Northern Ireland and a provincial holiday in the Canadian province of Newfoundland.

10. Dublin has a parade that attracts hundreds of thousands of people, while in Chicago the river is dyed green for a few hours. The biggest parade is normally held in New York, while the largest celebration in the southern hemisphere is in Sydney, Australia.

Advertise Your Business Here

888-687-6444


BARTON CREEK NEWS

Specializing in obstetrics, gynecology

and infertility.Drs. Landwermeyer, Eduardo, Schneider, Hart and Walker take pride in delivering the highest

standard of OB/GYN care today.

NEW! Access your lab results, billing information, medical forms, refill prescriptions, and ask questions securely online through our

Patient Portal at www.hillcountryobgyn.com.

Hill Country OB/Gyn Associates, P.A.

for all phases of a woman’s life

(512) 462-1936 www.hillcountryobgyn.com

Hours: M-Th 8:00am - 4:30pm • F 8:00am - 12:00pm • 7:30 am and lunch hour appts. available

Connect with us online atwww.facebook.com/

hillcountryobgynTwitter

@AHCOBGYN

Moving to the Lakeway Regional Medical Center Campus in April 2012

Three locations to serve you:


Slaughter Ln.

Brod

ie Ln

.

9805 Brodie LaneAustin, Texas 78748

1008 Ranch Road 620 South, Suite 250Lakeway, Texas 78734


RR 620

Lakeway Blvd.

Hill Country

OB/Gyn Associates,

P.A.

Hwy. 290

FM 1

826

7900 FM 1826, Suite 200Austin, Texas 78737


BARTON CREEK NEWS

www.PEELinc.com

Support Your Community Newsletter

ADVERTISE YOUR BUSINESSTO YOUR NEIGHBORS

PEEL, INC.community newsletters

Ryan LundbergSales Manager

512-263-9181 ext [email protected]

Morel of the StoryMycology, or the study of fungi, used to

be considered a branch of botany rather than biology, until it was recognized that fungi are most closely related to animals than to plants. Mushrooms are the fruiting bodies of certain fungi, and while fewer than one thousand species have been identified in the state of Texas, it is estimated that as many as eight to ten thousand species remain to be identified! Often associated with molds, mildews, and yeasts, several mushroom species are edible, and the most avidly hunted of all wild mushrooms is the Common Morel (Morchella esculenta).

The cap of the Common Morel is sponge-like, yellowish gray to tan in color, oval to mildly elongated, and has a mottled, pitted surface. Its stalk is white, hollow, and has a slightly rubbery texture. This species is most commonly found in our state growing in the limestone soils of Central Texas, but it has also been found in the acidic soils of East Texas and in parts of the Big Bend country. It can be seen singly or in small groups on the ground under oaks and junipers, often along creek beds. Its species name, esculenta, means ‘good to eat’, and morels regularly appear on the menus of some the best restaurants.

NATUREWATCH by Jim and Lynne Weber

Although a process to grow these mushrooms under controlled conditions was reported years ago, attempts to commercially cultivate them have been far from successful. Laboratory studies have shown that common morels hold several medicinal properties, including immune system regulation, anti-tumor effects, fatigue resistance, and anti-viral properties. This species has long been used in traditional Chinese medicine to treat indigestion and shortness of breath, and is even listed in the National Register of Medicinal Plants in the country of Nepal.

Several similar species of morels are recognized in Texas, but the

Common Morel is known by var ious color ful

names , i n c lud ing yellow morel, sponge m o r e l , M o l l y Moocher, haystack, and dryland fish. Members o f th i s

species can vary in size, color, as well as the

shape of the cap. When cut down the center, the

‘true morels’ reveal a hollow stalk, unlike a ‘false morel’

that looks similar but the interior of i ts thick, white stalk is deeply furrowed or folded and not at all hollow. Care must be taken to

properly distinguish between the two, as the

False Morel (Gyromitra caroliniana) is toxic to

humans.Mushrooms can be very photogenic

and make for yet another reason for the whole family to walk new or familiar trails and see what earthy treasures can be found. While morels normally occur in the spring, they can appear after any unusual period of cool, rainy weather. And that’s the morel of the story!

Send your nature-related questions to [email protected] and we’ll

do our best to answer them. If you enjoy reading these articles, look for our book, Nature Watch Austin, published by Texas

A&M University Press.

COMMON MOREL


BARTON CREEK NEWS

“I’m Proud To Represent Barton Creek!”Paul is endorsed by Governor Rick Perry

A+ rating by the National Rifle Association“Taxpayer Champion” by Texans for Fiscal Responsibility

“Champion of Free Enterprise” by the Associated Builders and Contractors“Courageous Conservative” by the Texas Conservative Coalition

“Fighter for Free Enterprise” by the Texas Association of Business

WORKMANforTEXAS.comPolitical ad paid for by Workman for Texas Campaign

PO Box 90671, Austin, TX 78709, Sherry Workman, Treasurer

Paul Workman is a thirty-eight-year businessman, having built from scratch Workman Commercial Construction Services, a family business that is now a respected statewide construction company.

Paul Workman is a strong supporter of Texas business, fighting for low taxes and a pro-growth regulatory environment. Education is a top priority for Paul because he knows that for Texas to continue to succeed we must have a well educated workforce.

Paul is a family man who has been married to Sherry for forty years and they have six beautiful grandchildren.


BARTON CREEK NEWS

Don't Skip Necessary Tests for Fear of Radiation RiskRadiation exposure from diagnostic medical imaging is low and

should not cause concern about any future harmful effects, said a radiologic scientist from Baylor College of Medicine. "People should not skip necessary medical imaging procedures, such as mammography, radiography (x-ray) and computed tomography (CT), because they are afraid the radiation exposure might cause cancer," said Dr. Stewart Bushong, professor of radiology at BCM. "There is no measurable increased risk when imaging procedures are administered appropriately." It is important to understand the different kinds of imaging procedures and the amount of radiation exposure, Bushong said. "When you look at the amount of radiation exposure in each, the doses are very low."

Radiation dose is measured in millisieverts, or mSv. Approximately 100 mSv would be an example of a dose of radiation which could cause concern, Bushong said. Aounts of radiation in some common procedures include: mammography, 0.1 mSv; radiography, 1 mSv; and CT scan, 10 mSv. Weight gain during pregnancy should fall within certain range

Maintaining a healthy weight before, during and after pregnancy is important for the health of the mother and baby, according to an expert at the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine and Texas Children's Hospital. "It's important for expecting mothers to work closely with their physician and perhaps even a registered dietitian to achieve a healthy weight gain during pregnancy," said Dr. Nancy Butte, professor of pediatrics - nutrition at BCM. Because of the concerns related to the obesity epidemic in the United States, the Institute of Medicine issued new guidelines for healthy weight gain during pregnancy.

BUTTE SERVED ON THE PANELTHAT MADE THESE RECOMMENDATIONS

• Pre-pregnancy BMI - Underweight• Total weight gain range (pounds)

28 to 40 Pre-pregnancy - BMI - Normal Weight• Total weight gain range (pounds)

25 to 35 Pre-pregnancy - BMI - Overweight• Total weight gain range (pounds)

15 to 25 Pre-pregnancy - BMI - Obese• Total weight gain range (pounds) 11 to 20

FAD DIETS MAY NOT LEADTO SUCCESSFUL WEIGHT LOSS

Fad diets come and go with the seasons, but according to a Baylor College of Medicine dietitian, they may do more harm than good. "Any diet that selectively eliminates whole groups of foods creates a

nutrient hole that's hard to fill," said Roberta Anding, a registered dietitian at BCM. Eliminating carbohydrates, for example, starves the body of essential "nutrient heroes" such as fruits, vegetables and whole grains. These foods contain invaluable phytonutrients.

Detoxification diets such as colon cleanses and juice fasts are trendy right now, Anding said, but they could have a negative effect on the body because they don't offer enough protein. Not all nutrition fads are harmful, however. A rising and healthy craze in the Houston area and elsewhere are meals-to-go restaurants such as My Fit Foods, Balance Meals to Go and several others. "It's a grownup version of fast food for people who don't know how to portion food or are too busy to cook and they want something healthy and fast," she said.

Another healthy way to lose weight is to follow the government's new MyPlate plan. The plan can be found at www.myplate.gov. The MyPlate plan recommends filling half your dinner plate with fruits and vegetables, along with a fourth of a plate of grains and a fourth of a plate of lean protein. Take steps to prevent, control heart disease Heart disease is the leading cause of death in the United States.

According to the Center for Disease Control, about every 25 seconds, an American will have a coronary event; about one every minute will die from one. Baylor College of Medicine physicians say it's important to know the risk factors, recognize the signs and symptoms of a heart attack, and live a healthy lifestyle. Risk Factors Medical conditions that affect your heart or increase your risk of death or disability from a coronary event include arrhythmia, heart failure and peripheral artery disease.

ADDITIONAL RISK FACTORS INCLUDE• High cholesterol• High blood pressure• Obesity• Diabetes• Tobacco use & secondhand smoke

SIGNS & SYMPTOMS• Chest discomfort. Most heart attacks involve discomfort in the

center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.

• Discomfort in other areas of the upper body, such as arms, neck, jaw or stomach.

• Shortness of breath.• Cold sweat, nausea or lightheadedness.

Should you experience any of these signsit is important to call 9-1-1 immediately.


BARTON CREEK NEWS

Make your neighborsgreen with envy.

SERVICES INCLUDE:• Mowing - Front and Back Lawn• Line Trimming• Edging• Blowing off Walks and driveway

ADDITIONAL SERVICES AVAILABLE*

• Power Washing• Trash Haul Off

*extra charge for these services

All services are conveniently billed to your debit or credit card + sales tax monthly. Prices are valid on lots up to 11,000 square feet before improvements. Add $5 for lots up to 16,000 square feet. We do not service lots over 16k.

WEEKLY SERVICE$2500

BI-WEEKLY SERVICE$3000

+ tax

+ tax

Call Today and Sign Up!512.269.6054

Facebook.com/ArmadilloLawnCare


BARTON CREEK NEWS

BC

PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

w

71

620

620

Bee CaveRd

SteinerRanch

2222

Lohman’sCrossing

L R M C

L R M C

Lakeway Regional Medical Center100 Medical ParkwayLakeway, TX 78734512-206-8100info@lakewayregional.comwww.lakewayregional.comfacebook.com/lakewayregional

Lakeway Regional Medical Center Opening in April

4.16.2012A New Home for Healthcare in the Hill Country

Follow us on:

Documents

Barton Creek - March 2012