Barbara LagoniJo Coogan

Steve Chaney , PhD

Everything You Wanted To Know About

Energy…But Were Too Tired To Ask.

Emily’s Story –BS Biology MS Education

• Eating well.. Bought organic fresh produce, etc

• Read labels, avoided toxins and questionable ingredients.

• Appeared to be the model of health … EXCEPTNO ENERGY

SICK A LOT .. Viruses, etc

Low or fluctuating blood sugarNutritional deficiency

Lack of exercise.. Resulting in lack of oxygenCarrying extra pounds

Insufficient sleepStress

Toxic exposureDepression and mental overload

Illness

What Causes Fatigue and Energy Loss

The Role Of Mitochondria

• Mitochondria are the energy packs of every cell…

• Their job is to utilize oxygen and nutrients from food and convert them to energy.

• When we don’t exercise, we don’t take in adequate levels of oxygen .. And the mitochondria suffer and decline.

• Vivix improves energy levels because it increases the number of younger and more active mitochondria.

SugarRefined carbohydratesWheat .. Wheat Belly by Dr William Davis

Grain Brain by Dr PerlmutterAlcohol

Foods that Zap Energy

Conditions that Zap Energy

Carrying extra weightStress

What Do People Do To Get More Energy?

• Sugar• Coke, coffee – caffeine • Energy Drinks --Red Bull, Monster, Rock Star, Full Throttle,

Four Loco, etc

Scientists See Dangers in Energy DrinksBy JANE E. BRODY Published: January 31, 2011, New York Times

“For an athlete engaged in intense exercise, the high doses of sugar in energy drinks can impair absorption of fluids and result in dehydration. A 16-ounce can of an energy drink may contain 13 teaspoons of sugar and the amount of caffeine found in 4 or more colas.” Troy D. Tuttle, an exercise physiologist at the Houston university,

Fresh vegetables and fruitsNuts

BerriesBeans and legumes

Pure waterSome poultry and meat

Energy – the Natural WayBegins by Eating the Foods Nature Provides

B ComplexVitalizer

Shaklee 180… Energizing Soy ProteinCorEnergyEnergy Tea

Energy Chews Vivix

Performance Hydration Drink

Energy – the Natural Way

Essential for brain and nervous systemHelps burn fat into energyLost with sugar, refined carbohydrates ( salty

snacks, breads and pastries, starchy foods), caffeine, alcohol, stress and medications.Fatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That's because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain's source of fuel. Bs are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain. Psychology Today Aug 13, 2007

B Complex -- The Happy VitaminsThe Energy Vitamins

The subgroup of B6, B12 and folate is the subject of much research. Sufficient intake lowers rates of birth defects, cardiovascular disease,

depression, dementia and Alzheimer's disease.B6 and B12 contribute to the myelin sheath around nerve cells, which

speeds signals through the brain. B12 and folic acid together are needed for making normal cells, including blood cells. Inadequate B12 or folic acid can

yield blood cells unable to carry vital oxygen to the brain.These three Bs aid in the manufacture of the excitatory neurotransmitter

GABA, as well as serotonin and dopamine, neurotransmitters that regulate mood.

Choline is one that shows promise. Found in protein-rich food such as eggs, it is needed by everyone for the production of cell membranes and for

making the neurotransmitter acetylcholine, which affects memory. Pregnant women must also consume choline to support the rapid production of fetal

brain cells.Pregnancy may prove to be the most decisive period for many nutrients.

Animal studies by Duke University neuroscientist Christina Williams, Ph.D., have shown that a diet with four times the normal amount of choline during

pregnancy can actually prevent memory decline in offspring as they reach old age. Supplemented animals also have superior memory throughout their

own lives.

EnergyDepleted by:SugarRefined carbohydratesSoda popStressLack of sleep2-year-olds TeenagersLife

They all deplete B Vitamins essential for energy production in your cells

• Traditional US breakfast foods -- high in carbohydrates … cereal, toast, bagels, pancakes, waffles, pastries at coffee shops, • Must start the day with protein and fiber to stabilize blood sugar

“Some sugars, such as the green plant foods, release more slowly into the blood stream than others. Other sugars enter the blood stream quickly, giving one a feeling of "pep" — but, just as rapidly, one sags. This "pep and sag" cycle occurs most pronouncedly when one consumes foods containing sucrose (refined sugar) such as candy or high fructose soda pop.” Blood Sugar and Healthy Eating

by George Vigil, June 1, 2009 in Nutrition

Shaklee 180 Smoothees and Bars / Energizing Soy Protein

• 80 nutrients• Backed by 12 clinical trials proving it contributes to longer, healthier lives• Most advanced multi- supplement pack• 12 patents for its remarkable

delivery system for optimal absorption People ALWAYS report

more energy with Vitalizer

Vita Lea-- Vitalizer

VIVIX --Revolutionary Tonic that Slows the Aging Process at the Cellular Level

• Activates longevity genes• Repairs damaged cells• Repairs DNA• Regenerates mitochondria –

where energy is produced within every cell

10X more effective than resveratrol alone in slowing key mechanism of cellular aging.

VIVIX INCREASES CELLULAR ENERGY*

Control

Green area represents mitochondrial mass in human muscle cells Mitochondrial mass increase promotes cellular longevity & function**In Laboratory studies; VIVIX = resveratrol + Rejuvetrol polyphenol blend

Resveratrol VIVIX**

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

CorEnergy –Ginseng/ CordycepsTo Enhance Stamina & Energy

• Ginseng – an adaptogen herb, which helps revitalize major organs of the body and help them function properly ( whether under-active or over-active ) including adrenal glands, liver, kidney, heart, reproductive organs, etc.

• Cordyceps – a prized mushroom studied extensively in China for its ability to enhance energy and stamina. Believed to promote more efficient use of oxygen and improve cardiovascular output, by making mitochondria more efficient.

• Green Tea –for anti-oxidantsBenefits reported – increased mental vigor & concentration, improved blood

sugar balance, sound sleep, liver function, heart function, kidney function, sexual function, fatigue, endurance, stress, foggy thinking, menopausal symptoms, diabetes, weakened adrenal glands, lowers LDL ( bad) cholesterol, protects from radiation. Nutrition and You

Shaklee 180 Energy Tea• Shaklee 180™ Energizing Tea -- Green Matcha or

Pomegranate Flavor An exclusive blend of antioxidant-rich green, white and red teas, as well as amino acid taurine, naturally

• A refreshing energy boost. • Forget coffee and amped-up sodas. Here's a safe and

natural way to head off the slumps • Anti-microbial• Immuno-stimulatory• Anti-carcinogenic …Anti-inflammatory• Protective against cardiovascular disease• Detoxifiers• Energy & fat loss stimulators

when you need a quick pick-me-up.

Source Martha Willmore

Liquid Oomph!

Taurine In Energy Tea

• Provides detoxifying properties• Provides antioxidant properties, and protects cellular tissue

from toxic substances• Causes fat to be more soluble by increasing the production of

bile in the liver (helps keep bile in a liquid state, and is less likely to form gallstones)

• Critical for brain development – is used to treat anxiety, epilepsy, hyperactivity, poor brain function and seizures.

• Acts like a diuretic, without the side effects of pharmaceutical diuretics

• Helps regulate blood pressure and reduces cholesterol levels

Matcha Green Tea

• Contains ingredients that cause body fat reduction, therefore aiding in weight loss

• Increases metabolism• Alkalizes the body and intestinal tract (therefore, helps reduce candida).

improves conditions of intestines by blocking growth of bad bacteria and enhancing good bacteria like bifidus.

• Epidemiological reports show it helps reduce risk of several cancers. • Protects the cardiovascular system

(reduces significantly serum and liver cholesterol, helps reduce the risk of death from heart disease, and controls blood pressure)

• Protects the brain and the kidneys• Helps lower blood sugar in diabetics• Suppresses aggregation of platelets and prevents thrombosis such as

heart attacks and brain strokes

More Green Tea Benefits• Promotes oral health & hygiene – inhibits the causative bacteria which

contributes to the formation of dental plaque and cavities. (Green tea has been found to be a potential chemo-preventative agent for the treatment of oral leukoplakia, a precursor lesion to oral cancer)

• WBC counts are maintained more effectively in cancer patients consuming green tea compared to non-supplemented patients

• A cup of green tea contains about 15 to 30 mg of caffeine, but because green tea also contains theanine (an amino acid that calms) it counteracts the effects of caffeine

• Aids in the detoxification of heavy metals (such as lead, mercury, cadmium, etc.)

• Active ingredients include Polyphenols – a class of phytochemicals found in high concentrations in green tea, and have been associated with heart disease and cancer prevention. One cup of green tea provides 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, spinach, carrots, or strawberries.

Pure Energy Chews

• Natural green tea extract ( 120 mg caffeine)

• L-tyrosine & L-theanine forfocus – alertness

• B vitamins and Vitamin D to improve mood

• Sustains energy, improves performance

• uses only safe ingredients

Many Energy Drinks and Shots Contain:

• Artificial colors- Red #40, yellow #6

• Artificial flavors

• Artificial sweeteners - Ace-K, aspartame, sucralose

• Artificial preservatives- Sodium benzoate, - potassium sorbate, EDTA

• High sugar and high calorie

Start the Day with Healthy Delicious Shakes

Protein and Fiber will :• Stabilize your blood sugar• Provide fuel for a busy brain for school, for work, for good decisions and pleasant happy dispositions.• Protein repairs and builds healthy cells

Extra Weight Depletes Energy• Make a healthy weight a high priority• Lose the wheat .. And the sugar and refined carbs• Make friends with vegetables – 6 to 9 /day• Increase your chances for success with products designed to improve your metabolism ( to burn fat ) and build muscle ( 1 # fat burns 2 cal/day, 1# muscle burns 50 cal!)

Vanilla, Chocolate, Strawberry & Café

LattePeanut Butter Chocolate Chip

Blueberry Almond Crisp

• Proprietary Shaklee 180-PRO™ blend with Leucine • 24 grams of protein when prepared as directed• 6 grams of fiber / Low Glycemic• No artificial colors, flavors, sweeteners

180™ Smoothee Mix & Meal-In-A-Bar

Vanilla, Chocolate, Strawberry & Café Latte

Peanut Butter Chocolate ChipBlueberry Almond Crisp

Dehydration Causes Fatigue & ListlessnessPerformance Hydration Drink

• Perspiring from hot summer days or strenuous aerobic activity … deplete electrolytes & trace minerals,

• Performance replaces these essential nutrients and provides fast-acting carbs to sustain energy for endurance and restore energy after an event.

• Dehydration causes weakness, fatigue, & endangers vital organs.

Shaklee Performance®

Hydration Drink

+ Minimizes fluid loss for enhanced hydration

+ Maintains blood-glucose levels to sustain intense energy output

+ Increases endurance for better athletic performance

During Exercise

Dehydration Causes Fatigue & Listlessness

PURE Hydration

• Sustained energy • Six hydrating electrolytes

– Including calcium and magnesium• No artificial sweeteners

– Including sucralose, aspartame• No artificial flavors • No synthetic colorants or

stabilizers– Including yellow #5, yellow #6, blue #1, red #40– Including brominated vegetable oil, glycerol

ester of wood rosin

Performance Stands Up to the Competition with:

Starting Here B ComplexVitalizer

Shaklee 180… Energizing Soy Protein shakesVivix

CorEnergyEat Better 6 to 9 fruits & vegetables

reduce wheat, refined carbs & sugarAdd these for extra oomph

Energy TeaEnergy chews

Performance Hydration Drink

Energy – the Natural Way

Shaklee -- PURE ScienceThe Best of Nature and Science

• Creating healthier lives for over 50 years

• Committed to cutting-edge science

• Over 100 published studies and abstracts in peer-reviewed scientific journals

The results speak for themselves!

SHAKLEE Guarantee

Put in the Best, …Bring out the Best

•Natural ingredients -- you can trust

•No artificial flavors, sweeteners, or preservatives

Everything you need. Nothing you don’t.