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Autumn 2020banyule.vic.gov.au
Connecting with the community
People are starting to connect with the world around them in different ways, with mobile phones and online shopping only the beginning! Despite the ever-changing digital age, the need to connect with others and the community is as important as ever.
What does community mean to you?
Community can be both a feeling, and a way of describing relationships amongst people. The feeling of community comes from shared experiences, and a sense of shared history. Feeling connected to your community is an important part of overall health and wellbeing, and fosters a collective sense of support and safety.
In this edition of Age in Focus, we are focusing on keeping active, and connecting with others in Banyule. Have a look at different clubs or activities where you might be able to try something new, or find information on what is taking place.
Autumn 2020
Clubs in Focus 3
LGBTI 4
Environment 5
Active April 7
Health & Active Ageing 8
What’s on 9
Banyule Age In Focus
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Staying active
Moving and staying active as we age does not have to be time consuming or exhausting. A little effort every day to do a little more than the day before is all you need.
Start by increasing the amount of time you spend walking – walk to the shops (and back with the shopping is even better), around the block or even around the house. Getting up from your chair and walking for 2-5 minutes every hour is recommended.
There are lots of exercises we can do while watching TV, or waiting for the kettle to boil. At Banyule Leisure we call these ‘Kettleboiler’ exer-cises. Calf raises, squats, leg curls, side bends and knee raises can all be done holding on to the kitchen counter to help balance. Exercise during the ads while watching TV. These mobility and muscle activation exercises can increase the range of motion of your joints and increase flexibility,
helping you perform the activities of daily life with less stiffness, or less pain.
The older we get the more important it is to do resistance work. Grab a tin of beans in each hand and do a shoulder press, a bicep curl and a tricep extension. To really gain a strength benefit keep hold of the tins and perform a squat. These are great exercises for falls prevention, working both the strength of your legs and the base of support/centre of gravity relationship.
Why not perform stretches lying in bed and exercise before getting up for the day. Gardening is also great exercise, but be careful not to over reach when pulling those weeds.
So there is no excuse to not be active. Find out what your exercise plan looks like.
Staying active with Ivanhoe Aquatic
Clubs in Focus
Banyule View Club
The Banyule VIEW Club love to welcome new female members to our meetings. Come and join us for lunch guest speaker.
We meet the 1st Tuesday of each month at Greensborough RSL, 111Main Street, Greensborough, 11am.
Enquires to Carmen 9440 6722.
Movement 4 Improvement
Movement 4 Improvement is a program run by exercise physiologists to assist people with rehabilitation after injury or illness. This program runs during the school term.
Sessions run twice a week, on a Wednesday and Friday from 11am to 12pm at:
WaterMarc 1 Flintoff Street, Greensborough
Cost is $75 per term for members and $100 per term for non-members.
For more information, phone 9422 6111 and speak with Allison or Adam G.
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When the elder statesman of the Banyule Bike Users Group regularly passes others riding uphill and you know he turned 92 last November, others have to say, “That’s one very fit nonagenarian!” And, he is such a nice bloke too.
Kelvin joined the Banyule Bicycle Users Group (BUG) about five years ago, having seen a Seniors Week promotion of the Heidelberg based bike riding group. Since then he has regularly ridden with the clubs subgroup, aptly called the Latte Group. The group rides every Tuesday and Friday starting in Heidelberg and covering destinations around the metropolitan area, mainly on bike tracks and back streets. Rides are between 25 and 75 kms long, and always include one or more coffee stops en route. Kelvin very much enjoys the rides, but also the social contact that the group affords. Most other riders are retirees in their 60s and 70s, and a few in their 80s, but Kelvin is clearly the ‘elder statesman’ and an inspiration to all.
Kelvin has had a long interest in bikes and cycling since his younger years when he saved for his first bike by doing a paper delivery. He attributes much of his wellbeing and fitness to a number of things; namely maintaining a positive
Meet Kelvin Chamier
Profile
attitude to fitness and life, a good diet devoid of alcohol, and being a non-smoker. Kelvin has enjoyed outdoor pursuits most of his life through scouting, bush walking and of course, bike riding.
Kelvin’s well ridden current bike is a Jamis road bike with butterfly handle bars so that he can lean forward on the hills, and he has a small rear view mirror on the right side. Sometimes after a long ride he finds it a little difficult to lift his leg over the bar when dismounting. As a result Kelvin has acquired a step-through frame e-bike which he occasionally rides on BUG rides, but still prefers his lighter more responsive road bike for these rides.
Kelvin’s wife is now in aged care in Alphington and he visits her every day riding 5 kms each way when he chooses the e-bike. If the weather is grim, he will take his car for a spin. Kelvin is an inspiration to the ‘younger’ Banyule Bug members, and it is hoped by all that they will be riding with him for many years to come.
Banyule BUG welcomes adult riders of all ages and abilities. Visit our website banyulebug.org.au or email us at [email protected]
Article by Elaine Rees and Peter Gurney
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Out and aboutOut and about LGBTI Community Visiting Program
Out and About is a peer service connecting older lesbian, gay, bisexual, transgender or intersex (LGBTI) people across Victoria to reduce social isolation.
You can refer yourself or someone else to the free service. Just fill in the online referral form at switchboard.org.au/out-about or phone 9663 2474.
Eligible older LGBTI people can access the service, whether or not you are open about your LGBTI status. Out and About staff and volunteers respect the privacy of clients and are very careful to never disclose a service user’s LGBTI status.
Out and About especially welcomes referrals from people who live in residential aged care, access aged care services, are living with a disability including dementia, live rurally or regionally, are transgender or gender diverse, intersex, bisexual, Aboriginal or Torres Strait Islander, multicultural, veterans, women or people living with HIV.
Interested in hearing about a project for older LGBTI people?
We are forming a 50+ LGBTI group and would like to create a contact list of people who are interested in receiving updates and opportunities.
Join our mailing list and be the first to know!
To join the mailing list, or for a private conversation, please contact Lauren Brooker, Age-Friendly City Program Social Planner on 9490 4365 or at [email protected]
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n 2020Environment
Household Energy Efficiency and AffordabilityThe new Household Energy Efficiency and Affordability page is now live on Council’s website. The page is designed to be a practical information platform to assist residents with useful and up to date market information on household energy affordability and energy efficiency.
Some topics covered include:
• Navigating your bills (identify charges, discount and payment options, and relevant government regulations)
• Exploring available government energy concessions and grants
• Compare energy offers (using the Victorian Government Energy Compare website)
• Saving energy at home (appliance usage tips, solar system information etc.)
Any enquiries can be directed to 9455 8813 or [email protected]
Find the Household Energy Efficiency and Affordability page under the Waste and Environment tab.
Smoke alarms are still available Council’s Aged Property Maintenance Department have limited stock of five year Lithium battery smoke alarms available to residents for $5 each (cash only - correct change only) (max. 5 per resident).The normal retail price for lithium smoke alarms is approx. $35 to $45 each. Proceeds from sales go to supporting eligible older adults in our community with in home maintenance support.
Smoke Alarms can be purchased from the Property Maintenance Department, 203 Henry Street, Greensborough, between the hours of 8am to 4.30pm, Monday to Friday 9422 8354.
Residents 65 years+ who need help tinstalling their smoke alarm should contact My Aged Care to discuss eligibility for in home maintenance support.
All homes in Australia are required to be fitted with a working smoke alarm.
Remember:
• Batteries in smoke alarms should be changed yearly.
• Units should be placed near bedrooms and not in the kitchen unless you occasionally sleep there.
• Smoke alarms should be installed outside every bedroom and in the rest of the house. In a two storey house they should be on every level.
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Health and wellbeingHealth Risks and hazards from bushfire smokeBushfire smoke is a mixture of airborne particles, gases and water vapour, and can affect the health of anyone who is exposed to it. Young children, the elderly, people with heart or lung conditions and pregnant women can be sensitive to smoke exposure. The Environment Protection Authority (EPA) Victoria monitors air quality, carbon monoxide and other particulate matter across Victoria.
Exposure to airborne particles in smoke may cause:
• coughing
• shortness of breath
• respiratory irritation
Anyone experiencing symptoms of exposure to bushfire smoke such as wheezing, chest tightness or difficulty breathing should seek urgent medical attention. Conditions such as asthma, heart or lung conditions may be worsened by exposure.
The most effective way to control the risk of exposure to smoke is to avoid being outdoors on days where the air quality rating is poor, very poor or hazardous. People who are particularly at risk should take extra care when air quality is poor and activate their medical plan or contact their doctor to discuss putting a plan in place.
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n 2020Active April for seniorsWhat’s on in BanyulePremier’s Active April is part of the Victorian Government’s commitment to promote healthy and active lifestyles and get Victorians to join in the fun of increased physical activity.
This April, step up the amount of physical activity in your life and get more active, more often. All it takes is 30 minutes of physical activity a day during April. For more information visit banyule.vic.gov.au
70’s and 80’s Disco for over 50’sFriday 3 April, 7pm - 10pm
Bellfield Community Hall 231 Banksia Street, Bellfield
If you are over 50 and still like to boogie, come along for a fun night of dancing.
Our DJ will play hits of the 70s and 80s. Get your groove on, come along to listen or better still to dance. Prize for the best dressed.
Limited tickets available (max. 2 per person). Bookings open 18 March - call 9490 4222.
This is a free event, BYO nibbles and drinks.
Get active at WaterMarcWaterMarc is offering a 10 visit full access pass to the health club, group fitness classes and pool to be used during April.
This offer will be redeemable by going to the Premiers Active April website and registering your details, or visit watermarcbanyule.com.au/venue/whats-on
Terms and conditions apply
WaterMarc1 Flintoff St, Greensborough9422 6111 watermarcbanyule.vic.gov.au
Get active at Banyule LeisureRegister and come on down to redeem 10 free passes to Olympic Leisure Centre and Ivanhoe Aquatic (available to new and casual participants).
We will welcome you into our community-focused and accessible gyms. Come and make friends in our excellent group fitness classes.
Take some time out with meditation and yoga, or kick back in our heated and accessible swimming pools, spas and saunas.
Olympic Leisure Centre15 Alamein Road, Heidelberg West9459 1193 olc.vic.gov.au
Ivanhoe Aquatic170 Waterdale Road, Ivanhoe 9490 7111 iafc.vic.gov.au
Here are some activities happening specifically for older adults.
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Health and active ageing
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Sunday 1 March, 10am-4pm Eltham High School
Freeevent
Healthy and Active Ageing Expo Sunday 1 March 2020, 10am-4pmEltham High School, 30-60 Withers Way, Eltham
Come along for a fun day of health and wellbeing
• Healthy cooking demonstrations
• Bike n Blend Smoothies
• Health checks
• Massages
• Information sessions
• Repair cafe
• Entertainment
• Exercise activities
• Giveaways and much more
For more information visit nillumbik.vic.gov.au/haa or phone 9490 4365 .
Brought to you by
Entertainment and food
Giveaways and prizes
Connect with
community
groups and
services
Free shuttle bus from Eltham Station
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n 2020What’s onHeidelberg’s Busy Bee Signature Quilt, 1895-96
Every Sunday until 26 April, 2pm - 5pm Old Heidelberg Court House cnr Jika Street and Park Lane, Heidelberg Cost: $5 adults, free for children under 16
In 1895, a group of Heidelberg women organised a Busy Bee to raise funds for their church. They made a signature quilt with 213 hand-embroidered squares. Demonstrations of bobbin lace-making by Banksia Lace Group on 22 March and 26 April. Enquiries 9455 2130 or [email protected]
MarchInternational Women’s Day Morning Tea
Wednesday 4 March, 11.30am to 12noon Rosanna Library 72 Turnham Avenue, Rosanna
Chat with Leading Senior Constable Andrea over a coffee. Ask her about her role in the Police Force or any policing questions.
Fitter for Life (gymnastics for over 50’s)
Friday 6 March, 8.30am to 9.15am Macleod YMCA 157 Wungan Street, Macleod Cost: Free to try
Fitter for Life aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment. The class is like nothing you have tried before!
NBN Information Sessions
Saturday 7 March, 2pm - 3pm Friday 12 March, 10am - 11am Monday 16 March, 6.30pm - 7.30pm Ivanhoe Library 255 Upper Heidelberg Road, Ivanhoe
Gabe Denemark explains how to connect to the NBN and how it will affect your existing phone, medical alarms and power outages. Bookings essential 9497 5780.
History of Banyule
Wednesday 11 March, 9.45am Rosanna Uniting Church Arden Crescent, Rosanna
Graham Thorley from the Heidelberg Historical Society will speak on the history of Banyule. Visitors and prospective members welcome. Enquiries to Pauline Atkins 9459 9812 or [email protected]
Check your Energy Bills - Drop In Session
Friday 13 and 22 March Shop 48 Bell Street Mall Bell Street, Heidelberg West
Meet the Community Energy Officer Micky and discuss ways to reduce your household energy bills and energy efficiency practices tips for your home.
Easter Biscuits Workshop
Monday 16 March, 11am - 12noon Watsonia Library 4/6 Ibbotson Street, Watsonia
Get hands-on with Irene Williams to create and decorate Easter bunny, chick and Easter egg biscuits. Bookings essential 9435 2397.
Examining China’s Developmental Model
Monday 23 March, 2pm - 4pm U3A Hall Rear 14 Ivanhoe Parade, Ivanhoe Cost: Gold coin donation
Professor Mark Wang will discuss China’s rapid economic growth based on its heavy infrastructure investment and the development model - ‘Belt Road Initiative’.
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AprilGreensborough Probus Talk – The Plight of Bees
Monday 6 April, 10am Greensborough RSL 111 Main Street, Greensborough Cost: $3 for morning tea
Greensborough Probus’s guest speaker is a representative from Bob’s Bee Keeping speaking on the plight of the bee. Enquiries to Jenny O’Neill on 0422 091 900.
AFL History
Tuesday 14 April, 2pm - 3pm Ivanhoe Library 255 Upper Heidelberg Road, Ivanhoe
Historian Tim Lambert will talk about early VFL players from the northern suburbs.
Energy Bill Checkup
Friday 17 April, 11am Watsonia Library 4/6 Ibbotson Street, Watsonia
Come along and discuss ways to reduce your household energy bill and stay up to date with affordable energy offers and government energy concessions. Enquiries 9435 2397.
‘Homefront: a new kind of War Memorial’
Saturday 18 April, 1.15pm - 3.15pm Greensborough Neighbourhood Centre Community Drive, Greensborough
The Greensborough Historical Society present Homefront, a film about the production of the wood chain carvings of soldiers sited at the Greensborough War Memorial Park.
Plant Propagation by Cuttings
Saturday 18 April, 2pm - 3pm Watsonia Library 4/6 Ibbotson Street, Watsonia
Robin Gale Baker will show you how to create new plants from old.
A Sunday Night at the Salvos FREE Community Concert
Sunday 19 April, 6pm (nibbles 5pm) Salvation Army Hall cnr Glendale Road and Flodden Way, Greensborough
The Salvos present a community concert featuring the Melbourne Staff Songsters and Heidelberg Brass.
Victoria Cross Estate
Wednesday 22 April, 2pm - 3pm Rosanna Library 72 Turnham Avenue, Rosanna
Join Graham from the Heidelberg Historical Society for a talk on Banyule place names connected with the military, including the Victoria Cross Estate. Enquiries 9459 6171.
ANZAC 360 – iPad exploration
Friday 24 April, 10.30am - 11.30am Rosanna Library, 72 Turnham Avenue, Rosanna
Use the iPads to explore the Australian Remembrance Trail. Visit eight key First World War sites virtually. Enjoy a cuppa while you “visit”. Enquiries 9459 6171.
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“The Judge” – A Palestinian Film
Monday 27 April, 2pm - 4pm U3A Hall Rear 14 Ivanhoe Parade, Ivanhoe Cost: As a fundraiser for SAWA - minimum contribution of $10 is to be paid on the day
Don Stokes a supporter of social justice and member of the Support Association for Women (SAWA) of Afghanistan will give a brief introduction, to the story of Kholoud Al-Faqih, - the first female judge appointed to a Palestinian Shari’a court in the West Bank.
MayTriple L’s club – One hour FREE concert
Friday 8 May, 1.45pm Salvation Army Hall cnr Glendale Road and Flodden Way, Greensborough
Enjoy a one hour free concert with afternoon tea, featuring The Red Shield Band of the Salvation Army.
Fashion Parade by Black Pepper
Wednesday 13 May, 9.45am Rosanna Uniting Church Arden Crescent, Rosanna
Please join us for a look at what is “in” for the winter season. Visitors and prospective members most welcome. However, please let us know you are coming. Enquiries to Pauline Atkins 9459 9812 or [email protected]
Guest Speaker – Fiona Feehan Pharmacist
Monday 18 May, 9.45am Old Shire Offices Beverley Road, Heidelberg
Warringal-Heidelberg PROBUS club, meet on the 3rd Monday of each month. Come along and enjoy a guest speaker and enjoy morning tea. This month, Fiona Freehan will update us on new policies for prescription drugs and include type 2 diabetes information.
Energy Bill Checkup
Monday 18 May, 1pm Rosanna Library 72 Turnham Avenue, Rosanna
Come along and discuss ways to reduce your household energy bill and stay up to date with affordable energy offers and government energy concessions. Enquiries 9459 6171.
Triple L’s club – One hour FREE concert
Friday 22 May, 1.45pm Salvation Army Hall cnr Glendale Road and Flodden Way, Greensborough
Enjoy a one hour free concert with afternoon tea, featuring The Greenhills Primary School Choir.
Transport future for a Modern Melbourne
Monday 25 May, 2pm - 4pm U3A Hall Rear 14 Ivanhoe Parade, Ivanhoe Cost: Gold coin donation
Learn about future plans for public transport in the modern city of Melbourne and across Victoria including the transition from the present grid to what we require for the future.
Community Energy Work Shop
Friday 29 May, 1pm - 3pm Banyule Council, 1 Flintoff Street, Greensborough, Room 4.06
Bring your bills day - booking through new Household Energy Efficiency and Affordability Council webpage or ring 9455 8813. Bookings essential 9459 6171.
History of parts of Watsonia 1836 to 1900
Saturday 29 May, 1.15pm - 3.15pm Greensborough Neighbourhood Centre Community Drive, Greensborough
The Greensborough Historical Society present the history of the land west of Watsonia Road and Marcorna Street to the Darebin Creek.
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How to contact your councilFor all enquiries or information about any Council service:
Telephone: 9490 4222 Email: [email protected] Website: banyule.vic.gov.au
If your hearing or speech is impaired, you can call us through the National Relay Service on 133 677 (TTY) or 1300 555 727(ordinary handset) and ask for 9490 4222.
Postal Address: PO Box 94, Greensborough 3088 Council Service Centres: Greensborough: Level 3, 1 Flintoff Street (inside WaterMarc)
Visit Council’s website for other centre locations.
Office Hours of Opening: Monday to Friday 8.30am-5pm Rosanna - Mon - Fri 10am - noon and 1pm - 4pm
Interpreter service: If you need an interpreter, please contact TIS National on 131 450 and ask to be connected to Banyule Council on 9490 4222.
Join the mailing list or provide feedbackEvery suggestion is an opportunity for improvement which will help us enrich our newsletter.
Contact Banyule City Council - Aged Services PO Box 94 Greensborough Vic 3088
phone: 9490 4222 email: [email protected]
Please complete the following form and return it to Aged Services. Alternatively you can call on 9490 4222.
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