MEAL PLANWEEK 1

SATURDAY Breakfast – Toasted Bagel with Lighter Soft Cheese and PancettaLunch – Caesar Salad with Roast Chicken Dinner – Chicken Casserole with Jacket Potato

SUNDAY Brunch – Broccoli and Feta Omelette– Pear, Lemon and Yogurt Smoothie Dinner – ChicDinner – Chicken Coronation Salad

MONDAY Breakfast – Cereal Bar and a fresh Pear Lunch – Bagel with Lighter soft cheese, Salad and Tuna Dinner – Chicken Casserole – left overs

TUESDAY Breakfast – Cereal and YogurtLLunch – Scrambled egg with Spinach Dinner – Fish Pie

WEDNESDAY Breakfast – Grapefruit with Banana and Honey Lunch – Bagel with Ham, Spinach and Tomato Dinner – Ham and Pea Rice

THURSDAY BBreakfast – Fresh Fruit Salad – with Pear, Grapefruit, Banana and Grapes Lunch – Tomato and Basil SoupDinner – Fish Pie – left overs

FRIDAY Breakfast - Toasted Bagel with Raspberry JamLunch – Mixed salad with Feta and Ham Dinner – Grilled steak with homemade Potato Wedges and Roasted Tomato

SHOPPING LIST

TOTAL: £26.34

WEEK 1

SHOPPING LIST• Village Bakery Bagels 85p (5 pk)• Bistro Salad 79p (160g)• Lighter Soft Cheese 49p (200g)• The Fishmonger Fish Pie Mix £2.69 (350g)• Mashed Potato 75p (400g)•• Broccoli 29p each• Greek Feta Cheese 89p (200g)• Large Eggs 65p (6 pk)• Funsize Pears £1.25 (7 pk min.)• Red Onions 59p (1kg)• Harvest Morn Chewy Cereal Bars 85p (8 pk)• Tuna Chunks in Brine 53p (160g)•• Baby Spinach £1.19 (240g)• British Medium Whole Chicken £3.15 (3.15kg)• Appleby’s Honey Ham £1.39 400g• Fat Free Natural Yogurt 49p (500g)• Grapefruit 45p each• Salad Tomatoes 55p 6 pk• Baking Potatoes 85p (4 pk)•• Snack Pack Grapes 89p (170g)• Bananas 39p (3 pk)

• Tomato & Basil Soup 85p (600g)• Chunky Chopped Tomatoes 39p (400g)• Ashfield Farm British Rump Steak £3.29 (283g)• Specially Selected Parmigiano Reggiano (Parmesan) £2.29 (200g)

STORE CUPBOARD INGREDIENTS

•• Stock Cubes• Mayonnaise• Curry Powder• Frozen Peas• Spread or Butter• Cereal• The Pantry Lemon Juice•• Honey• Solesta Sunflower Oil• Stonemill Herbs and Spices• Jam• Marmalade• Rice (white or brown)

*PRICES CORRECT AS OF 17/08/2016

MEAL PLANWEEK 2

SATURDAY Breakfast – Wholemeal Toast with Scrambled Egg and TomatoLunch – Toasted Pitta Bread with Houmus and Serrano Ham Dinner – Cottage Pie

SUNDAY Brunch – Baked eggs with Peppers, Tomato, Chilli and Halloumi – served with Warmed Pitta Bread Dinner – Dinner – Salmon Fillet Roasted with Honey – served with Mangetout and Salad Potatoes

MONDAY Breakfast – Wholemeal Toast with Jam/Marmalade Lunch – Salad with Grapes, Lighter Cheddar Cheese, Grated Carrot and Serrano Ham Dinner – Cottage Pie leftovers

TUESDAY Breakfast – Fresh Mango and Pineapple with Yogurt LLunch – Wholemeal Sandwich with Lighter Soft Cheese, Tomato and Hardboiled EggDinner – Pulled Pork with New Potatoes

WEDNESDAY Breakfast – Muesli with Fresh Blueberries and Yoghurt Lunch – Pitta Pockets – stuffed Pitta Bread with grated Lighter Cheddar Cheese and Salad – Grated Carrot, Leaves and Onion Dinner – Salmon Pilaff – Salmon Fillet served with Bilash Rice, Courgette, Onion and Peas

THURSTHURSDAY Breakfast – Wholemeal Toast with Jam/Marmalade Lunch – Leftover Pulled Pork and Salad Sandwich with Wholemeal bread Dinner – Homemade Bean Burgers made with Cannelloni, Red Kidney Beans and Chickpeas with Salad in Pitta Bread

FRIDAY Breakfast – Cheesy Scrambled Egg on Wholemeal Toast LLunch – Tomato & Basil Soup Dinner – Vegetable Chilli made with leftover Beans and Vegetables

SHOPPING LIST

TOTAL: £28.99

WEEK 2

SHOPPING LIST

• Wholemeal Bread 45p (800g) • Large Eggs 65p (6 pk) • Salad Tomatoes 55p (6 pk) • Pitta Bread 42p (6 pk) • Houmous 55p (200g) •• Continental Ham £1.45 (100g) • British Beef Mince 20% Fat £2.69 (750g)• Light Soft Cheese 49p (200g) • 2 x Chunky Chopped Tomatoes 39p (400g) • Mixed Peppers 75p (3 pk) • Halloumi £1.39 (225g)• Salmon Fillets £2.49 (240g)•• Mangetout 89p (155g)• Baby Potatoes 79p (1kg)• Snack Pack Grapes 89p (170g)• Mango Chunks £1.69 (300g)• Pineapple Chunks £1.49 (360g) • Blueberries 85p (150g) • Pulled Pork £2.29 (400g)

• Carrots 29p (500g) • Low Fat Greek Style Yogurt 69p (500g) • Lighter Grated Mature Cheese £1.49 (250g) • Red Kidney Beans 25p (400g)• 1 x tin Cannelloni Beans 42p (400g)• Chickpeas 33p (400g) •• Muesli £1.29 (750g) • Crunchy Salad 55p (200g) • Bilash Pilau Rice 49p (250g) • Courgettes 79p (500g) • Tomato & Basil Soup 85p (600g)STORE CUPBOARD INGREDIENTS

• Stonemill Herbs •• Chilli Flakes • Garlic Granules • Solesta Sunflower Oil

*PRICES CORRECT AS OF 17/08/2016

MEAL PLANWEEK 3

SATURDAY Breakfast – Baked Beans, Egg and Tomato on Wholemeal Toast Lunch – Market Salad – Leaves, Cherry Tomatoes, Celery, Peppers and Crispy Pancetta Dinner – Baked Cod Fillet with Tinned Tomato, Sliced Smoky Cheese and Rice

SUNDAY Brunch – Smoothie with Banana, Yogurt, Honey and Lemon – served with toasted Toast and Jam/Marmalade Jam/Marmalade Dinner – Roast Beef with a Medley of Vegetables – Carrots, Green Beans, Broccoli and New Potatoes

MONDAY Breakfast – Muesli with Yogurt and Chopped Banana Lunch – Wholemeal Beef Sandwich with Salad Dinner – Pancetta, Pea and Red Onion Frittata

TUESDAY BBreakfast – Toast with Jam/marmaladeLunch – Salad of Hard Boiled Eggs, Tuna and Red Onions with Seeds Dinner – Left over Roast Beef Dinner

WEDNESDAY Breakfast – Yogurt with Fresh Raspberries, Apple and Grapes Lunch – Cod Chowder – Homemade Soup with Fresh Cod, Vegetables and PotatoDinner – Penne with Chicken, Tomato Sauce and Cucina Garlic Bread

THURSTHURSDAY Breakfast – Poached Egg on Grilled Field Mushrooms Lunch – Pasta Salad with Ham and Lighter Soft Cheese Dinner – Couscous with Chicken

FRIDAY Breakfast – Omelette with Ham Lunch – Smoked Cheese with Soda Bread and Salad Dinner – RicotDinner – Ricotta and Spinach Tortellini

SHOPPING LIST

TOTAL: £25.90

WEEK 3

SHOPPING LIST• Premium Baked Beans 32p (420g)• Cherry Tomatoes 69p (350g)• Crispy Mixed Leaf Salad 89p (200g)• Celery Sticks 29p (each) • Mixed Peppers 75p (3 pk) •• Pancetta Cubes £1.29 (200g)• Fresh Cod Fillets £2.49 (250g) • Bananas 39p (3 pk) • Smoky Cheddar Slices £1.29 (200g) • Carrots 29p (500g) • Green Beans 79p (220g)• Broccoli 29p each •• British Beef Roasting Joint (See pack) • Village Bakery Both In One 45p (800g)• Fat Free Natural Yogurt 49p (500g) • Baby Potatoes 69p (750g)• Red Onions 59p (1kg) • Large Eggs 89p (6 pk) • Raspberries 99p (150g)

• Royal Gala Apples £1.69 (5 pk min) • Large Flat Mushrooms 89p (250g) • Cous Cous 39p (100g) • British Chicken Mini Fillets £2.39 (410g) • Penne Pasta 49p (500g) • Garlic Baguette 34p (180g) •• Risotto 79p (200g) • Tuna Flakes in Brine 49p (160g) • Fruit & Trail Mix £1.29 (300g) • Tomato & Herb Pasta Sauce 38p (440g) • Basmati Rice £1.35 (1kg) • Salad Tomatoes 55p (6 pk) • Ricotta and Spinach Tortellini 99p (300g)SSTORE CUPBOARD INGREDIENTS

• Solesta olive oil

*PRICES CORRECT AS OF 17/08/2016

MEAL PLANWEEK 4

SATURDAY Breakfast – Toasted Muffins with Lighter Soft Cheese and Ham Lunch – Peanut and Chilli NoodlesDinner – Chicken and Pesto Quesadillas

SUNDAY Brunch – Cheddar Frittata with Peppers Dinner – Roast Lamb with Roast Dinner – Roast Lamb with Roast Potatoes, Garlic and Carrots

MONDAY Breakfast – Soft Boiled Eggs with Toasted MuffinLunch –Salad with Tinned SalmonDinner – Roast Lamb Leftovers

TUESDAY Lunch –Toasted Muffin with Peanut Butter LLunch –Leftover Roast Lamb Salad Muffin Dinner – Chickpea, Pepper and Tomato Burritos

WEDNESDAY Breakfast – Cereal with Grapes and Blueberries Lunch – Cheddar Cheese and Salad Wrap Dinner – Leftover Lamb Curry with Bilash Curry Sauce

THURSDAY BBreakfast – Apple, Walnut and Honey YogurtLunch –Egg and Potato Salad Dinner – Chicken Satay with Rice

FRIDAY Breakfast – Grape, Kiwi and Blueberry Smoothie with Yogurt Lunch –Homemade Carrot Soup Dinner – Salmon Fishcakes – using Tinned Salmon – served with Salad

SHOPPING LIST

TOTAL: £33.84

WEEK 4

SHOPPING LIST• Village Bakery Toasting Muffins 39p (4 pk) • Peanut Butter 85p (340g)• Snack Pack Grapes 89p (170g) • Ready to Wok Noodles 59p (2 pk) • Tortilla Wraps 69p (8 pk) • • Lighter Soft Cheese 49p (200g) • British Chicken Mini Fillets £2.39 200g• British Leg of Lamb £6.99 per kg (See pack) • Red Rooster Potatoes £2.47 (2kg) • Garlic 79p (4 pk)• Carrots 29p (500g) • Large Eggs 65p (6 pk) • • Chickpeas 33p (400g)• Bilash Long Grain Rice 40p (250g) • Tikka Curry Sauce 69p (500g) • Mixed Peppers 75p (3 pk) • Bistro Salad 79p (160g)• Royal Gala Apples £1.69 (5 pk min.)

• Lighter Grated Mature Cheddar Cheese £1.49 (250g)

• Blueberries 85p (150g) • Appleby’s Breaded Ham £1.45 (300g) • Red Onions 59p (1kg) • Fat Free Natural Yogurt 49p (500g) • • Kiwis £1.09 (3 pk) • Salmon £1.79 (213g)• Salsa 69p (290g) • Sour Cream 69p (290g) • Walnuts £1.79 (180g) • Coconut Milk 79p (400ml) STORE CUPBOARD INGREDIENTS

• • Pesto • Mayonnaise

*PRICES CORRECT AS OF 17/08/2016