AYURVEDIC COOKING COURSE

The Art Of Living

AYURVEDIC COOKING COURSE Health Through Food

‘Ayu’ is life and ‘Veda’ means knowledge.“ Knowledge of Life” is Ayurveda. Ayurveda is the most enduring time tested healing modality available in the world today. It is a system that helps maintain health by using the inherent principles of nature thereby, bringing the individual back to one’s true self. The whole universe is made up of five elements, each one of them, contains the other four and they flow into one another.

Ayurveda has three main focuses: Healing, Prevention and Health Care. This

medical science is a method of personalizing food for individuals healing process. Ayurvedic Style cooking is a rational way to prepare food keeping in mind the dietary need of an individual based on different body types. Most of the health problems are caused due to intake of improper diet. Also, Ayurveda categorizes food into three category: Sattvik, Rajasic and Tamasic. These types of food have different effects on body and mind.

AYURVEDIC COOKING COURSE Health Through Food

Increased Energy Levels

Feeling Comfortable With Yourself

A Sense Of Wellbeing

Sustained Feelings Of

Calmness &Relaxation

Health & Wellness

Better Mood Control

Freedom From Depression And

Anxiety

AYURVEDIC COOKING COURSE Health Through Food

Course Contents: Information about Ayurveda How to deal with Health problems through food Practical demonstrations of correct food preparation techniques Diet Plan according to body constitution Substitutes for refined products Recipe book & Home remedies Personal counseling

Course Details:

Dates: 1ST to 6th March 2011 Time: 6.30 PM – 9.00 PM

Contacts: 9886415084

Email: piyush@piyush.biz

“ “ Health is not mere absence of disease.Health is not mere absence of disease.

Health is being established in the Self.Health is being established in the Self.

Health is the dynamic expression of life.”Health is the dynamic expression of life.”

- Sri Sri Ravishankar