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AURA IMPROVEMENT

Most Important: Give yourself some time… Breathing naturally,but a little slower and deeper than you normally would withyour attention focused in the heart and gradually sink down tothe lower abdomen area. Focus internally. Smile down ☺.Activate a genuine feeling of appreciation.Forgive, forget and let go. Three minds into one mind.

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Cervical SpineDorsal SpineLumbar Spine

1. Spinal Cord Breathing2. Crane Neck 3 Circle

Spinal Cord Breathing

Crane Neck 3 Circle

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Sacral 1.Tilt Under & Back 2.Rotate In Small Circles,Coccyx 3.Rub Coccyx & Sacrum

Tilt Under & Back .Rotate In Small Circles,

Rub Coccyx & Sacrum

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Head Zone Microcosmic-Orbit or Orgasmic Upward Draw

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1.Eyes Look Left &Right 2.Circle Each Direc-tion, Sideward Around, Clock- CounterclockwiseAround, Front Up Back Down Around 20x Each,3.Rub Hands Warm, Cover Eyes Relax Them& Sink Into The Darkness 4.Massage The Eyes

Left Eye

Right Eye

Clockwise

Counter-clockwise

(1)

(2)

(3)

4. Massage

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1.Pop The Ears: Insert index fingers into ears& jiggle fingers back and forth, then pop thefingers out. 2.Heavenly Drum: fold the ear corn-cob and cover ears with palms, fingers point-ing to back of skull and snap index fingersagainst skull. 3.Rub & Massage Ears & Nosewarm

Left Ear, Nose

Right Ear, Nose

(1)

Rub & Massage

(2)

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1.Heart Sound 2.Relax Jaws & Massage 3.MoveOpen Jaws. Left & Right up & down 4.Meditatewith Open Jaws (look silly ☺)

Jaws Left

Jaws Left

HAAAAW

(1)

Massage

Move Jaws Meditate with Open Jaws

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1.Swallow Saliva all the way down to the navel,activating the thyroid gland 2.Massage Throat Up-wards, Chant To Vibrate Throat

Throat,Thyroid Gland

Inhale & Chin in Exhale & Swallow down

Massage Throat

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Inhale In

1.Abdominal & Reverse Breathing 36x / 3x a Day,2.Lung Sound With Thumbs Under The Ribs andDiaphram Breathing

RespiratorySystem

Exhale Out

Lung Sound

SHHHH

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1.Heart Sound 2.Whole Body Hitting WithBamboo Or Mung Bean Hitter 3.Trampoline 5-10 Minutes a Day

Blood CirculationCoronary VesselsHeart

Hit

Heart Sound

HAAAAW

Trampoline

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1.Inverted Head Stand 2.Laughing Baby 3.Swim-ming & Water Treatment, TrampolineLymph

Head Stand

Laughing Baby

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1.Empty forces 3x a day 2.Abdominal &Reverse Breathing 36x, 3x a Day3.Inhale Hold the Breath Press Fingers of theRight Hand on Ileocaecal-Valve& Left Handon Sigmoid, Exhale with the Hearth Sound. Inhale Expand Lower Sides of the Ileocaecal– Valve & Sigmoid Colon. Hit with the MungBean or Bamboo Hitter Ascending-Transverse – Descending - Colon & Sigmoid

Abdominal ZoneIleumDuodenumJejunumAscending ColonColons TransverseCaecumSigmoidRectum

Exhale, tongue out, holdand rolling stomac

Inhale & hold Breathe Exhale Hit

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1.Kidney Sound 2.Inhale Expand, Massageand Hit with Bamboo or Mung Bean Hitter. It isVery Important To Have The Mindpower, TheGood Intention For These Organs & KidneyMassage

Kidney

Adrenal

CHooooo

Kidney Sound

Hit

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1.Kidney Sound 2.Inhale Expand Genital Area& Hit, Genital- & Reverse Breathing, ContractPerineum & Roll Up The Eyes.

Uro-GenitalSystem

Kidney Sound

Hit

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Liver 1.Massage 2.Press fingers on liver. Liver Sound3.Inhale, Expand & Hit

SHHHHH

SHHHHH

Massage Liver Sound Hit

Liver Sound

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1.Massage The Organs 2.Spleen Sound, In-hale 3.Expand & Hit. Its Very Important to havethe Mindpower, The Good Intention for theseOrgans

Spleen, immuneSystem

Pancreas

WHOOOO

Massage Spleen Sound

Hit

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Pancreas

Massage

WHOOOO

Inhale

Exhale

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1.Inhale: Activate Sphincter Muscle (ContractAnus, Mouth, Eyes…) 2.Roll Up Eyes 3.Tap TheCrown4.Also Add the Eye Movement, move Left & Right,Sideward Around, Clock-& CounterclockwiseAround, Front Up Back Down Around

Pituitary Gland

Hypothalamus

Endocrine System

Nervous System

Inhale Roll Up Eyes

Tap The Crown Eye Movement

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And always finish with the Microcosmic-Orbit for protection.

Learn to circulate your Chi in the Microcosmic Orbit. The tongue touchesthe roof of the palate to complete the circuit of the

Governor and Functional Channels.

Chang-Chiang, Coccyx(Sacral Pump)

Pineal Gland beneath Crown(Enlightenment Gland,Gland of Direction)

Yui-Gen (Cranial Pump)

Ta-Chui (Central Control of theTendon Connections of the Handsand Spinal Cord)

Gia-Pe (Opposite Heart Center)

Chi-Chung (Adrenal Gland Cen-ter at T-11)-Mini pump

Ming-Men (Kidney Point - Door ofLife); Prenatal energy storagesafety point.

Hui-Yin (Perineum - Gate ofDeath and Life)

Pituitary Gland (Mideyebrow)

Crystal Room Cavity of the Spirit Tongue

Hsuan Chi (Throat Energy Center)

Shan Chung (Thymus Gland)Rejuvenation Center

Chung Wan (Solar Plexus, Pancreas)

Chi-Chung (Navel, Spleen)

Ovary/Sperm Palace

Extra 31 (He ding)

Wei-Chung BL-40; extraSpirit Energy is stored here.

Yung-Chuan K-1(bubbling spring)

Functional Channel Governor Channel

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Tao Garden Health Spa & ResortDoi Saket Chiang Mai ThailandTel. (66) (53) 495 596-9 Fax. (66) (53) 495 852Email: info@tao-garden.com www.tao-garden.com