2

Welcome back to the 11th Annual CRDA Atlantic City Triathlon Presented by Inspira Health - voted one of the Top 8 Vacation Destination Races in the US by Active.com . We're honored to host over 1,200 athletes from over 22 different states and can't wait to welcome you to this iconic course.

For those of you who are new to the sport, WELCOME! You have selected a fantastic first-timer event. Our Blue70 Swim Course is located directly next to transition across from the Atlantic City High School Boathouse. Once you have completed the swim, it's onto the bike where the South Jersey Transportation Authority has coned off lanes of the Atlantic City Expressway just for you! Finally, once you are finished the bike, you will run to the World Famous Atlantic City Boardwalk that will be coned/roped off JUST FOR YOU! On this run you can expect cool ocean views and breezes with a fantastic BEACH FINISH in front of Historic Boardwalk Hall. There is really nothing quite like the Atlantic City Triathlon... it is your "Big City Race, ‘down the Shore!”

This event is the USA Triathlon Official New Jersey State Championships for Age Groupers (Olympic & Sprint Triathlon) and High School Athletes (Sprint Triathlon).

As always, we value our athletes’ thoughts and suggestions and welcome all ideas for making TRI AC a premier destination event for years to come.

Together, we can build iconic events that make our communities, our families and ourselves proud.

Best of Luck,

Stephen & Jamie Del Monte

FoundersDelMoSports, LLC

WELCOME

3

ATLANTIC CITY TRIATHLON

START: Bader Field - 545 N. Albany Ave, Atlantic City, NJ 08401

FINISH: BEACHSIDE behind Kennedy Plaza / Boardwalk Hall –2301 Boardwalk, Atlantic City, NJ 08401

SCH EDULE

4

*Subject to change

PLEASE HAVE AVAILABLE:• Valid PHOTO ID. NO ID, NO RACE, NO

EXCEPTIONS.• QR code from your confirmation email or

tell us your last name.

PACKET ITEMS INCLUDE:

• Race Bib• Wristband for access in and out of transition

• Bike Check Out Ticket

o In the event that you cannot get your bike, give this ticket to a friend or family member to check out your bike.

• Food Ticket to enter Athlete Food Area• Sticker Sheet (Helmet & Bike Frame)

• MYLAPS ProChip

o MUST WEAR ON YOUR LEFT ANKLE.o MUST BE RETURNED AT FINISH LINE.

FAILURE TO DO SO WILL RESULT IN A $50 CHARGE.

ADDITIONAL ITEMS TO PICK UP:• Latex Swim Cap

o Olympic (Green)o Sprint (Orange)

• Competitor Shirto Shirt exchange will be available on

Saturday starting at 8:00 AM at the Info Tent at the Expo on Bader Field. Be prepared to bring the shirt you are exchanging.

ATHENA/CLYDESDALE ATHLETES:• You will need to weigh in at the Solutions

Desk during check in.o Athena 165lb +o Clydesdale 220lb+

• Failure to do so will put you in Age Group category for Awards.

TRANSITION:• You may rack your bike on Friday, August

6th between 12 PM-6 PM or race morning, Saturday, August 7th between 5 AM-6:45 AM.

• You must present your wristband to enter and exit transition. A DelMo Staff member will be checking.

• PLEASE MAKE A PLAN! ARRIVE EARLY! EXPECT DELAYS!

BIKE RACKING IN TRANSITION:

• Rack assignments are by race number. There will be stickers with first name and race number. Feel free to take these stickers with you upon completion of the race. If you do not rack your bike in the proper place, it may be moved for you by a USAT official. Bikes must be racked by the SEAT, not by the handlebars.

• Once your bike is racked, it stays in transition.

• Bar end plugs are a MUST.

BODY MARKING:

• There are two ways to do body marking:

o Have a volunteer do it for you at transition.

o Do it yourself (or with a friend).

• You are not permitted into Transition without being marked!

PRE-RACE ATHLETE MEETING(S):• Stephen Del Monte, Race Director, will

review important race information at 1 PM and 4 PM Friday, August 6th at the Main Stage in Expo. This is a golden opportunity to ask as many questions as necessary. It is encouraged that you attend one of these meetings, which will include a USAT Rules briefing.

ATHLETE CHECK IN:IMPORTANT: YOU ARE THE ONLY PERSON WHO CAN PICK UP YOUR PACKET. NO EXCEPTIONS.

5

PRE-RACE

6

7

N U M B E R P L A C E M E N T S

8

1. What should I expect?

Our swim is a single loop course! Athletes will enter the water and finish at the ramp close to transition.

2. What should I bring with me?

Cheapo flip flops!

3. What do I do with my vision glasses?

We will have a glasses table at the swim in / swim exit area. There we will have bags for you to put your glasses in and will be labeled with your race number.

4. What is the expected the water temperature?

The median water temperature for the Back Bay at Bader Field is 75-80 degrees in August.

5. When does the clock start?

Your time begins when you hit the water. The start will be a rolling start. Place yourself where you see fit. We suggest strong swimmers towards the front and not as strong swimmers towards the back.

• Sprint Swim Cutoff Time: 1 hour from the start of your swim.

• Olympic Swim Cutoff Time: 1 hour from the start of your swim.

6. Who is watching me swim?

The Atlantic City Beach Patrol will be watching over you! The USCG, NJ State Police, and the Atlantic City Fire Department will also be in the water.

7. What else do I need to know?

• DISTANCE: Olympic 1 Mile Swim / Sprint .25 Mile Swim

• Athletes will NOT be able to do a practice swim pre-event as it is an active waterway with no lifeguards on duty pre-event.

• You MUST wear the swim cap provided to you.

• No fins, paddles, snorkels or flotation devices of any kind are permitted.

• Wetsuits may be worn if the water temperature is less than 84 degrees however, if the water is between 78-84 degrees; however all participants wearing wetsuits will not be eligible for awards. Please be aware you are swimming in an open body of water, it is imperative you are prepared for all water conditions.

9

SWIM

10

SWIM COURSE

11

BIKE COURSE SUMMARY:

• The bike course is a combination of the Black Horse Pike and the Atlantic City Expressway.

• The Sprint Course is an 11 Mile out and back.

• The Olympic Course is a 22 Mile “loop and a half” on the Atlantic City Expressway.

• Bike Cutoff Time: 10:45 AM

NEED TO KNOWS:

• AGAIN IN 2021! We will be utilizing Exit 5.

• The bike course of the Atlantic City Triathlon is one of the BEST on the East Coast. This is the ONLY time of the year where cyclists can test their skills on the Atlantic City Expressway! TOLL FREE!

• Note of CAUTION: Although the bike course has right hand lane and shoulder closures for cyclists, there are cars and possibly congestion on roads. KEEP YOUR HEAD UP at all times. Especially when entering and exiting Bader Field.

• When on the Atlantic City Expressway you are to STAY IN THE SHOULDER AT ALL TIMES.

• Keswick Cycle will be on-site for all of your bike needs AND along the bike course.

All traffic posts will be monitored by the NJPS, SJTA, NJDOT and the ACPD.

12

BIKE

13

BIKE

14

RUN COURSE SUMMARY:

• The run course for the Atlantic City Triathlon just happens to be on the #1 BOARDWALK IN THE USA as voted by National Geographic Magazine!

• Run Cutoff Time: You MUST be on the Boardwalk by 11 AM to finish.

NEED TO KNOWS:

• After exiting Bader Field via Porter Ave. you will make a left on Albany Ave.

• Once you reach the boardwalk you will head north, making a left.

o Sprint Athletes: Turnaround @ S. Dr. Martin Luther King Blvd.

o Olympic Athletes: Turnaround @ N. Maine Ave.

• Please be sure to run OVER the timing mat!• Say goodbye to Volunteer Manned Aid Stations for now. In today's world, we encourage

you to BYO and carry your own aid whether it be your own hydration bottle, reusable cup

or hydration vest. Remember, these are FILL STATIONS, not Aid Stations anymore. Cups

will NOT be available. Please use this to "refill" your hydration bottles or reusable cups

with BASE or Water. See water droplets on map.

o Water and BASE Performance will be available at:

• Aid #1: Albany Ave. & Boardwalk

• Aid #2 & 5: New York Ave. & Boardwalk (OLY only)

• Aid #3 & 4: New Hampshire Ave. & Boardwalk (OLY only)

• Get ready for a soft sand, BEACH FINISH!!

• Duathlon:

o Your first RUN (2 Miles) will be on Bader Field. Sprint and Olympic athletes will do the same course.

15

RUN

16

RUN COURSE

17

DUATH LON RUN

AQUABIKE (swim, bike, DONE)

Distances:• Sprint

o .25 Mile Swimo 11 Mile Bike

• Olympico 1 Mile Swimo 22 Mile Bike

1. What will be in my race packet?You will have a MYLAPS ProChip, swim cap, sticker system, bike check out ticket, race bib and a wristband.

2. Why do I have a race bib even though I am not running?You will put on the race bib for a couple of different reasons: finisher medal and food coupon!

3. How does Aquabike finish?Your time will officially end when you enter transition at the “Aquabike Finish” arch. You will receive your finisher medal inside transition. Be sure to return your MYLAPS ProChip (timing chip) at the Aquabike Finish arch. Failure to return timing chip will result in $50 fee.

4. How are the awards for Aquabike?Awards will go ONE deep for each USAT Age Group for males and females.

• Does not include Athena or Clydesdale or Relay Teams.

5. How do I get my finisher food?Concluding your event, you will visit Mad Dog Morgan food truck at the Expo on Bader Field and get some mad good food! Be sure to hand in your food coupon from your bib.

DUATHLON (run, bike, run)

Distances:• Sprint

o 2 Mile Runo 11 Mile Bikeo 5K Run

• Olympico 2 Mile Runo 22 Mile Bikeo 10K Run

1. What will be in my race packet?

You will have a MYLAPS ProChip, sticker system, bike check out ticket, race bib and a wristband.

2. How does my race start?

You will start at 7:30 AM on Bader Field at the RUN OUT Section of Transition.

3. How are the awards for Duathlon?

Awards will go ONE deep for each USAT Age Group for males and females.

• Does not include Athena or Clydesdale or Relay Teams.

18

D U A T H L O N / A Q U A B I K E

19

RELAY TEAMS

1. How many people per relay team?You can have either 2 or 3 members for a relay team.

2. Do all team members need to come to athlete check in?Yes. We encourage that all team members arrive together for athlete check in to ensure that all the materials are accounted for. BUT if team members are arriving at different times, members will receive their discipline’s items. If you are doing the swim leg, you will receive the swim cap and your wristband. If you are doing the bike leg, you will receive your bike sticker system , bike check out ticket and your wristband in order to rack your bike. And finally, if you’re doing the run leg, you will receive the race bib and wristband.

3. As a relay member, what materials do I receive?In your packet: the swim cap is for the swimmer; the sticker sheet and bike check out ticket is for the biker; the race bib is for the runner. All members will have to be body marked. Everyone will receive a participant shirt at athlete check in. At the finish line, we encourage all relay team members to finish together. You may meet your team’s runner at the start of the finish line chute and run in together. If not, the runner will make sure to pick up finisher medals for each team member.

4. How do I know when my leg of the race starts?The athlete that will be completing the next leg of the race will wait in transition for the previous team member. Once that team member arrives, they will tag and hand over their chip to the next team member (at your bike rack). This will continue for each transition.

5. How do I get food without a bib?When entering the food tent, show your wristband.

6. Does each relay member receive a timing chip?No. The team will receive one chip. The timing chip acts as a “baton” and team members must hand off the timing strap/chip to move forward to the next discipline. Relay athletes must keep ankle strap and chip on their LEFT ankle at all times until making the transfer between teammates.

Failure to return timing chip will result in $50 fee.

20

RELAY

FINISH LINE:• Expect an energetic welcome from our

volunteers as you enter the BEACHFinish Chute.

• You will receive your AWESOME Finisher Medal.

• Relay Teams: cross together! You will each receive a medal.

• Aquabikers: you will finish and receive your medal in transition.

• Inspira Health will be providing medical support.

• Security will not allow you to re-enter the Finish Chute once you exit.

• Be sure to return your MYLAPS ProChip!

MORNING CLOTHES:• Pick up your Morning Clothes Bag at

West Hall located inside Boardwalk Hall. Look for the signs! MUST show race number.

ATHLETE FOOD:ATHLETES ONLY! • Each Athlete is allowed (1) meal from

Mad Dog Morgan’s food truck.• Remember, you MUST be wearing your

wristband to access the Athlete-Only Food. You MUST trade in your Food tear off ticket from your bib in exchange for food.

MOBILE APP:• Download the FREE, ALL NEW

DelMoSports Elite Events App from the Apple Store or Google Play. App Powered by Cape May County Tourism.

• The app offers live athlete tracking, important event notifications, take selfies with custom filters, find athlete photos, access exclusive sponsor promotions, keep up to date with the event schedule, and SO MUCH MORE!

ATHLETE PHOTOS:To ensure you get some great FREE photos:

• We will have photographers positioned throughout the course on event weekend. Smile BIG and make sure they can see your bib!

• Within a few hours following the race, you will be able to view, download and share your AWESOME and FREE photos.

• You can also find these photos on the DelMoSports App powered by Cape May County Tourism!

• Get social and share your amazing accomplishment! Make sure to use our hashtags #TRIAC #DelMoSports #CRDA #InspiraHealth

21

POST RACE

22

DelMoPRO will handle all timing for the event.

• Athletes must use the MYLAPS ProChip provided. You MUST return the chip at the Finish Line. There will be a $50.00 USD charge for anyone that does not return their timing chip.

• Results Kiosks will be NOT be provided. Find results on DelMoSports app.

• Remember, the clock time at the finish reflects the race start time of the first swim wave.

• Full results and splits will be posted on our website and app.

• Please report any discrepancy to the USAT official PRIOR to the start of the award presentation.

DROPPING OUT:

• If you drop out of the race, YOU MUST NOTIFY A RACE OFFICIAL OR STAFF MEMBER.

• If you cannot find a race official please find a DelMoSports crew member at the Information Tent located at Bader Field.

• Please Note: If you do not start the race, or you drop out, you MUSTreturn your chip.

MOBILE APP:

• Download the ALL NEW DelMoSports Mobile App Powered by Cape May County Tourism from the Apple Store or Google Play Store.

• This FREE app offers live athlete tracking, important event notifications, take selfies with custom filters, find athlete photos, access exclusive sponsor promotions, keep up to date with the event schedule, and SO MUCH MORE!

23

TIMING

Points (11-2) will be awarded in descendingorder from 1st to 10th place according to theindividual’s overall finish in their respectivegender, age group and weight category.

• 1st Place – 11

• 2nd Place – 10

• 3rd Place – 9

• 4th Place – 8

• 5th Place – 7

• 6h Place – 6

• 7th Place – 5

• 8th Place – 4

• 9th Place – 3

• 10th Place – 2

Any participant who starts the swim but doesnot place in the top 10 in their age, gender,weight and distance category will be awarded1 point for their club.

Any club member volunteering event weekendwill be awarded 4 point per 4 hour shift fortheir club. You MUST be registered viaRunSignup.com to receive credit.

The team with the most points wins thecoveted DelMo Cup Club Trophy for thatevent and bragging rights until the nextDelMoSports race!

*If you did not select your club when youregistered, you may provide your club name atthe Solutions Desk during check in until 6 PMon Friday, August 6th. There will be no raceday edits of club designations. NOEXCEPTIONS.

Participants will be ranked within their gender and age group category in theSprint/Olympic Triathlon, Duathlon and Aquabike. Overall race winners that mightbe recognized by the event will be included in their specific age groups for clubscoring purposes. Club scoring may not directly correspond with the specific eventawards. For example, if you win 1st place female overall in the Sprint, you will not winan age group award on the podium, but your age group place and points WILL beincluded in club scoring.

24

DELMO CUP

25

U S A T C O M M O NR U L E V I O L A T I O N S

1. Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanctioned events. Helmets must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event.

Penalty: Disqualification

2. Chin Straps: Chin straps must be fastened at all times while in possession of your bike. This means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg. Penalty: Disqualification on the course; Variable time penalty in transition area only.

3. Outside Assistance: No assistance other than that offered by race staff (including volunteers), medical officials and active participants may be used. Triathlons and duathlons are individual tests of fitness.Penalty: Time penalty

Participants competing in the same event may assist each other with incidental items such as, but not restricted to, food and drinks after an aid station, pumps, tubular tires, inner tubes and puncture repair kits; Participants may not provide any item of equipment to another participant competing in the same event which results in the donor participant being unable to continue with their own competition. This includes but is not restricted to complete bicycle, frame, wheels and helmet. A participant shall not physically assist the forward progress of another participant on any part of the course

Penalty: Disqualification of both participants

4. Transition Area: All equipment must be placed in the properly designated and individually assigned bike corral. The wheel of the bicycle must be down on the side of the assigned space. All participants must return their bicycles to an upright position in their designated bicycle corral.

Penalty: Time penalty

No person shall interfere with another participant's equipment or impede the progress of another participant.

Penalty: Time penalty or disqualification

All bar ends must be solidly plugged. No participant shall bring ANY glass containers into the transition area.

Penalty: Disqualification

5. Bike Position Rules: Drafting- keep at least three bike lengths of clear space between you and the cyclist in front. If you move into the zone, you must complete your pass within 15 seconds. Position- keep to the right-hand side of the lane of travel unless passing. Illegal Pass- cyclists must pass on the left, not on the right. Blocking- riding on the left side of the lane without passing anyone and impeding other cyclists attempting to pass. Overtaken- once passed, you must immediately make reaward progress out of the draft zone of the passing cyclist and move completely out of the draft zone within 15 seconds.

Penalty: Time penalty

6. Course: All competitors are required to follow the prescribed course, complete the course in its entirety, and to stay within all coned lanes. Cutting the course is an obvious violation and going outside the course is a safety issue. Cyclists shall not cross a solid yellow center line for ANY reason. Cyclists must obey all applicable traffic laws at all times.Penalty: Officials discretion (judgement call), time penalty or disqualification

7. Unsportsmanlike-Like Conduct: Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.Penalty: Disqualification

8. Headphones: Headphones, headset, radio, or a personal audio device may not be carried or worn during competition.Penalty: Variable time penaltyParticipants may carry a phone (such as, mounted on bike handlebars or in an arm band), but may not use communication devices of any type, including but not limited to cell phones, smart watches, and two-way radios, in any distractive manner during the competition. A “distractive manner” includes but is not limited to making or receiving phone calls, sending or receiving text messages, playing music, using social media, taking photographs or using in a one- or two-way radio communication. Using any communication device in this manner during the competition will result in disqualification.

9. Race numbers: All athletes are required to wear race numbers at all times during the run. Numbers must be clearly visible at all times. Numbers may not be altered in any way that prevents a clear identification. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing. Penalty: Time penalty for missing or altered number, Disqualification and one year suspension from membership in USAT for transferring a number without race director permission.

10. Wetsuits: Each age group participant shall be permitted to wear a wetsuit in any event sanctioned by USA Triathlon, governed by the following information: below 60.8° F = mandatory. Between 60.9° F and 78° F = permitted. Between 78.1° F and 83.9° F = permitted, participatory only ineligible for awards/ranking. 84° For above = forbidden.Penalty: Disqualification

11. Abandonment: No participant shall dispose of trash or discard any equipment or personal gear on or around the race course, except at clearly identified disposal points, such as aid stations.Penalty: Time penalty

26

EVENT WEEKEND PARKING:

• Hours of Operation:

o Friday Parking Opens @ 12 PM

o Saturday Parking Opens @ 4:30 AM

• DO NOT PARK ON ALBANY AVE.

• DO NOT PARK in the FLYERS SKATE ZONE LOT. (You will be towed)

• Enter ONLY on Filbert Ave. AND West End Ave.

EVENT WEEKEND SECURITY:

• Security will be provided overnight on Friday.

o They will secure bike racks in transition.

o They will monitor CAMP AC areas.

***COMING BACK IN 2021 - CAMP AC:

• That’s right! CAMPING! We are making it into a festival weekend. Bring your tent, bring your RV, we will have designated areas set up for Friday Night ONLY.

• Benefits of CAMP AC:

o Wake up race morning and roll out of your tent into transition. Seriously!!

• Need to Knows of CAMP AC:

o CHECK IN AT INFO TENT from 12 PM-7 PM

o Price: $25 Tent, $50 Camper/RV

• Pre-Paid via RunSignup.com

• New applicants can register on site during Check In – CASH ONLY

o Must be SELF SUFFICIENT

o Bader Field gates close by 10 PM!

o Access to Port-O-Johns and Hand Washing Stations.

o Lights out at 10 PM - respect those racing with you.

o Security on-site.

27

PA R K I N G& C A M P A C

SWIM START:The shores of the Back Bay is where you want to watch the swim. Stand along the shore with the AC Skyline in the backdrop and watch your athlete swim at Bader Field.

BIKE:We ask that you DO NOT FOLLOW any part of the bike course to help us avoid congestion. Cheer them on as they enter transition and bike out the runway to Albany Ave. at Bader Field.

RUN:Cheer for them as run along the Atlantic City Boardwalk between Albany Avenue and Oriental Avenue.

FINISH:Watch and cheer on your athletes as they cross the finish line on the beach side of Boardwalk Hall/Kennedy Plaza.

TRACKING and TIMING:Download the ALL NEW DelMoSports Elite Events App Powered by Cape May County Tourism from the Apple Store or Google Play so you can track your athlete LIVE!

RESTROOMS:Port-O-Johns are available at Bader Field.

SPECTATOR FOOD:There will also be food trucks at the Expo.

SHUTTLES:Please keep in mind, there are NO shuttles to bring you from Bader Field to Boardwalk Hall and back. We recommend walking - it is an easy walk! We do offer POST RACE SHUTTLES which will run from Bader Field to Boardwalk Hall (Florida Avenue) from 9:30 AM –12:30 PM.

THE ATLANTIC CITY BOARDWALK IS THEBEST PLACE TO BE!

Congratulations! You’re the big winner! You were dragged out of your bed at 4 AM to… watch! Kudos!!! There are a few really good

spots to watch the event.

28

S P E C TA T O R G U I D E

29

ATLANTIC CITY TRIATHLONGood luck to all the

2021 athletes!

30

OLYMPIC TRI: 1 Mile Swim, 22 Mile Bike, 10K Run/SPRINT TRI: .25 Mile Swim, 11 Mile Bike, 5K RunOLYMPIC DU: 2 Mile Run, 22 Mile Bike, 10K Run/SPRINT DU: 2 Mile Run, 11 Mile Bike, 5K Run

OLYMPIC AQUABIKE: 1 Mile Swim, 22 Mile Bike/SPRINT AQUABIKE: .25 Mile Swim, 11 Mile Bike

DISTANCES:

• You have from August 2nd until August 8th, 2021 to complete your race! • While we encourage you to attempt to do all legs of the race on the same day (as if

you were at an actual event), you are able to do each leg on separate days if it is not convenient for your schedule/logistics.

TIME FRAME:

• SWIM: Swim cap, goggles• BIKE: Bicycle (Road, Triathlon, Mountain, Hybrid, Cruiser Bicycle, etc.), Bike Shorts,

Bike Shoes, Glide/Chamois Cream, Helmet = REQUIRED! • RUN: Running shoes, Hat, Sunglasses, Sunscreen, Bib (OPTIONAL!) • RECORDING WORK OUT: Smart Watch and/or Smart Phone, Stopwatch

CHECKLIST:

• Typically, we would suggest a smartwatch (Apple Watch, Garmin, FitBit) to help record each leg. You can also use free apps on your smartphone such as MapMyRun or Strava. If you don’t have a smartwatch or app, you can use a stopwatch/phone timer and take a photo upon completion for results submission.

• Make sure your watch/tracking device works, and test it out a few days ahead of time. If you need, use your stopwatch on your phone or watch, and make sure you have validation of your mileage! Here are some apps that work for the bike and the run: Examples: Apple Watch, Garmin Smart Watch, FitBit Watch, MapMyRun App, Strava App, RunKeeper App, and MORE!

HOW TO MEASURE/TRACK:

V I R T U A L PA R T 1

31

Here is your personal digital race bib! Feel free to print it out and use on your run(s)! Or take a photo and share it with us!

• Log into your RunSignUp.com account• Profile > Upcoming Events > View Digital Bib > Print

DIGITAL BIB:

SWIM: Olympic 1 Mile Swim / Sprint .25 Mile Swim• POOL SWIM: Use your own pool, a friend/neighbor’s pool, your municipal pool or a private-

club pool. • OPEN WATER SWIM: If you have access to open water (bay, ocean, lake), NEVER swim alone!

Have a support crew in a kayak/paddle board, and/or with a swim buoy to ensure you are safe!• NOTE: Your swim MUST BE A MEASURABLE DISTANCE. Dry Land Swimming, Tethered

Swimming, or Endless Pool Swimming are not accepted for our virtual races, as they are not a quantifiable measurement. ANY stroke, or combination of strokes, are acceptable: Freestyle, Backstroke, Breast Stroke, etc.

BIKE: Olympic 22 Mile Bike & Sprint 11 Mile Bike• OUTDOORS: Find a safe course, away from busy traffic (if possible). Be smart and stay safe!

Obey all traffic laws. Always ride WITH the flow of traffic. Remember to start and stop your watch/tracking device/timer. DO NOT TRY TO USE THE ATLANTIC CITY EXPRESSWAY!!!!

• INDOORS: Feel free to use a bike trainer or indoor bike, for example: Schwinn, Peloton, etc. Make sure you have the ability to track/record the distance and time.

RUN: 2 Mile Run/Walk (Du) OR 5K Run/Walk (Sprint) OR 10K Mile Run/Walk (Olympic)• OUTDOORS: Find an open path, track, sidewalk, or trail, or even in your neighborhood. Always

run AGAINST the flow of traffic.• INDOORS: Feel free to use a treadmill. Make sure you have the ability to track/record the

distance and time.

DETAILS:

V I R T U A L PA R T 2

32

1. Swim/Bike/Run the distances you registered for on your own (any time between August 2nd and August 8th @ 11:59PM EDT.) and make sure you time yourself via Smart Watch or Smart Phone.• Examples: Apple Watch, Garmin Smart Watch, FitBit Watch,

MapMyRun App, Strava App, RunKeeper App, and MORE!• Note: If you submit times from a workout prior to July 5th, it will not

count.2. Once you complete your distance(s), take a photo or screenshot of each of

your swim/bike/run results.• *BONUS* take a 5 second selfie video and a photo while participating.

For Videos: Hold your phone HORIZONTAL (sideways)!3. Results Link https://www.delmopro.com/pro-virtual/results-submission

• You will need your Last Name and Registration ID (find via RunSignUp.com).

• You will submit results (with photo proof) for EACH leg all at ONE TIME.

• Submissions are FINAL.4. Your race swag will be mailed to you the week of August 9th.5. There will not be awards for Virtual component.

HOW TO SUBMIT:

V I R T U A L PA R T 3

33

SAV E TH E DATE

34

UP NEXT:

AUGUST 11

AUGUST 29