619.287.KROC (5762) | WWW.KROCCENTER.ORG

ATHLETICS & AQUATICSKROC

SCHEDULE

GUEST SERVICE HOURSMONDAY – FRIDAY

SATURDAY SUNDAY

5:30am – 9:00pm 8:00am – 6:00pm 8:00am – 6:00pm

ATHLETICS & AQUATICS 619.269.1460

(Aquatics closes 30 min prior to facility closing)

SEPTEMBER – DECEMBER 2012

FITNESS

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed in the Fitness and Aquatics Program Schedule and are subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org. LIFE OPTIONSMOVEMENT & RHYTHM Ages 16 and over

SCRIPTURCISE Work the body and soul by combining Scriptures with exercise. Increase flexibility, strength and tone with encouragement from the Bible.

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels.

ZUMBA ®The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life! LIFE OPTIONSKROC FIT KIDS

KROC FIT KIDSAges 5 – 8 An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.

YOGA FOR FAMILIESFun yoga routine designed for families to participate in together. This class will introduce children to fun, strength and serenity offered through the yoga practice. Children ages 1-3 and parents

LIFE OPTIONSKROC SILVER SERIES For Mature Active Adults

SILVER SNEAKERS I – MUSCULAR STRENGTH & RANGE OF MOVEMENTHave fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVER SNEAKERS II – CARDIO CIRCUITCombine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVER SNEAKERS YOGA STRETCHTaught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.

ZUMBA ® GOLD This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program. LIFE OPTIONSSTRENGTH TONE, & FLEX SERIES Ages 16 and over

AM YOGAAll of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

GENTLE YOGAA mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGAGreet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS!Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

BODY SCULPTINGCircuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

BURN OUT!Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.CORE, FLOOR, & MOREStrengthen the core muscles as well as work the entire body into a lean, toned, sculpted machine!

KETTLEBELL TRAINING Develop strength and flexibility. Build amazing cardiovascular health. Drop fat and get lean all while using awesome hand held kettlebells! MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles. POWER PILATES is an advanced Pilates class that requires a strong core foundation and breathing techniques.

ON THE BALLA full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music.

PUMP!Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels welcome.

TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell, and body resistance. Participants tailor their workout to optimize results.

LIFE OPTIONSGROUP CYCLING CLASSES Ages 16 and over

CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

FITNESS

CLASS FEETYPE OF MEMBERSHIP

PER CLASS 10 CLASS PASS FEE

General Members FREE ---Value Members $4 $36Guests $6 $54

DAY PASS

A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Public Swimming. (Rock Wall, Skate Park, and Fitness Classes are an additional Fee).

$6 / Adult Guests (18 - 61)$4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS

KROC CYCLEHit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLINGGroup Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

SWEAT FACTORY!A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!

LIFE OPTIONSMARTIAL ARTS Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month KARATE Ages 5+The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.Sessions: Monthly, two classes weekly; On-goingFee: $24 /Guests once a week $43 / Guests twice a week $19/Members once a week $33 / Members twice a week

TAE KWON DO Ages 8+The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experienceThis class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts.Intended for people looking for a physically and mentally challenging experience.From beginner to advanced.Sessions: Monthly, two classes weekly On-goingFee: $24 /Guests once a week $43 / Guests twice a week $19/Members once a week $33 / Members twice a week

CLASS DAY/TIME

KarateWEDNESDAY

7:00 – 8:00pm (Beg) 8:00 – 9:00pm (Adv)

Education

SATURDAY9:00 – 10:00am (Beg)

10:00 – 11:00am (Adv)

Tae Kwon

Do

TUESDAY6:00 – 8:00pm

Education

FRIDAY6:00 – 8:00pm

Education

HOURS OF OPERATION:

GYMNASIUM

Monday - Friday 7:45am – 1:45pm

3:45pm – 8:30pm

Saturday 8:15am –1:30pm

Sunday 10:00am –2:00pm

COST: (Per 2 hour session)

GENERAL MEMBERS Free

VALUE MEMBERS $2

GUESTS $3

FOR MORE INFORMATION CONTACT:

Gymnasium Guest Services: 619.269.1460

PLAYCARE

THE 12 DAYS OF FITNESSTHIS DECEMBER JOIN OUR 12 DAYS OF FITNESS CHALLENGE! This is a great program designed to keep you moving through the Holiday Season.Program Starts December 3rd-December 18th.Sign up at the Fitness Desk.Complete all 12 Days and receive a prize!For More information Contact Kat Korn 619-269-1464

KROCF T CHALLENGE

Here’s your chance to be the biggest loser! Join as a team or as an Individual. Certified Personal Trainers lead workouts twice a week, coupled with nutrition and diet information. Receive 16 group personal training workouts made fun through friendly competition.

Kick-off: Friday Sept 14th at 6:00 pmTraining sessions: Sept 17th-Nov 9thWeigh-out: Friday Nov 7th at 6:00pm

FALL SESSION 2012

Kick-off: Friday Jan 4th at 6:00 pmTraining sessions: Jan 7th-March 1stWeigh-out: Friday March 1st at 6:00pm

WINTER SESSION 2012

FITNESS

DANCECLASSES BY START TIME

Kroc Cycle 5:45 - 6:45am M/W/F Zumba! ® 5:45 – 6:45am M/W Kroc Cycle 6:00 - 7:00am M Sunrise Yoga 6:00 – 7:00am TU/TH Power Pilates 7:00 – 8:00am M/F Zumba! ®Gold 7:00- 8-00am W Burn Out! 7:00 – 8:00am TU/TH Zumba! ® 8:00-9:00am W AM Yoga 8:00 – 9:00am M/W/F Mat Pilates 8:00 – 9:00am TU/TH Power Yoga 8:30 – 10:00am S Kroc Cycle 8:30 - 9:30am S Cycle Cross 9:00-10:30am M/W Kroc Cycle 9:00 - 10:00am F Pump! 9:00 – 10:00am M/TH/F Body Sculpting 9:15 – 10:15am TU/TH Sweat Factory 9:00 - 10:00am TU/TH SilverSneakers Cardo Circuit 10:00 – 11:00am F SilverSneakers Muscular Strength 10:00 – 11:00am M/W Yoga for Families 10:00 – 11:00am S SilverSneakers Muscular Strength 10:30 – 11:30am TU/TH Kroc Fit Kids 11:00am – Noon S SilverSneakers Yoga Stretch 11:00am – Noon F Zumba! ® 11:00am – Noon S SilverSneakers Cardo Circuit 11:00am– Noon M/W SilverSneakers Cardo Circuit 11:30am – 12:30pm TU/TH SilverSneakers Yoga Stretch Noon – 1:00pm M Scriptursize! 12:30 – 1:30pm TU Gentle Yoga 1:00 – 2:00pm M/W/F SilverSneakers Cardio Fit 2:00 – 3:00pm TU/TH Core Floor and More 5:00 – 6:00pm F Mat Pilates 5:00 – 6:00pm W Absolute Abs & Core! 5:00 – 6:00pm TU/TH On the Ball 5:00 – 6:00pm) M Cycle Rewind 6:00 - 7:00pm W Kroc Cycle 6:00 - 7:00pm TU/TH Step Aerobics 6:00 – 7:00pm M/F Total Toning 6:00 – 7:00pm W Zumba! ® 6:00 – 7:00pm T,TH Zumba! ® 7:00 – 8:00pm M/W Power Yoga 7:00 – 8:30pm TU/TH

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.

Join other members and guests for causal pickup games. Times avaliable, unless venue scheduled for Kroc Event or outside rental

Private Personal Training (30-min)$25 / Members$30 / Guests Private Personal Training (60-min)$40 / Members$50 / Guests Private Personal Training (Block of four 30-min)$80 / Members$100 / Guests Private Personal Training (Block of four 60-min)$140 / Members$180 / Guests

Interested in Affordable Personal Training?

LIFE OPTIONSCALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

Adult Coed DODGEBALL

Pickup Games

Register by Oct. 6

Games Start: Oct. 14 - December 9 Cost: $600 per team Ref fees included 6-10 players

Private Personal Training (Block of eight 60-min)$260 / Members$340 / Guests Private Personal Training (Block of 12 60-min)$380 / Members$500 / Guests Partner Training (two person) (60-min)$55 / Members$65 / Guests

Group Training (3+ people) (60-min)$80 / Members$100 / Guests

SOCCER Fri 6:00-8:00PM BASKETBALL Wed, Fri 7:30-10:00AM Sun 1:00-6:00PM VOLLEYBALL Fri 11:00AM-2:00PM WOMEN’S BASKETBALL Sun 10:00AM-12:30PM

Adult Basketball League 18+HAVE FUN, GET OUT AND RUN! (8 -10 teams) Recreational Play B-League Games: Wednesday nights/ Starting October 10 -Dec 10 6:00, 7:00 or 8:00pmPlay-offs: Week of Dec 10-13 Cost: $600/Team Ref fee included

Register by: October 5, 2012 Call 619.269.1460 for more infoAll teams must have matching color uniforms with numbers

FITNESS

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Cycle Cross 9:00 - 10:30am (Omar)

9:00 - 10:30am (Kat)

Cycle Rewind 6:00 - 7:00pm (Suzi)

Kroc Cycle

5:45 - 6:45am (Nanette)

6:00 - 7:00pm (David)

6:00 - 7:00pm (Ashley)

5:45 - 6:45am (Nanette)

6:00 - 7:00pm (Michaela)

5:45 - 6:45am (Nanette)

9:00 - 10:00am (Omar)

8:30 - 9:30am (Nicole)

Mellow Cycling 1:30 - 2:30pm (Suzi)

Sweat Factory 9:00 - 10:00am(Omar) 9:00 - 10:00am(Omar)

*All classes are 55 minutes unless otherwise noted.DANCEKROC CYCLE

*All classes are 55 minutes unless otherwise noted.

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Kroc Fit Kids 11:00am – Noon (Meets in the Gameroom)

Yoga for Families 10:00 – 11:00am (Margaret)

Zumba! ®Gold 7:00- 8-00am (Hiyas)

SilverSneakers Muscular Strength

10:00 – 11:00am (Robyn R)

10:30 – 11:30am (Robyn R)

10:00 – 11:00am (Margaret)

10:30 – 11:30am (Robyn R)

SilverSneakers Cardio Circuit

11:00 – Noon (Robyn R)

11:30am – 12:30pm (Robyn R)

11:00 – Noon (Margaretl)

11:30 – 12:30pm (Robyn R)

10:00 – 11:00am (Robyn)

SilverSneakers Cardio Fit

2:00 – 3:00pm (Margaret)

2:00 – 3:00pm (Margaret)

SilverSneakersYoga Stretch

Noon – 1:00pm (Robyn R)

11:00 – Noon (Robyn R)

Scriptursize! 12:30 – 1:30pm (Robyn R)

Step Aerobics 6:00 – 7:00pm (Margaret)

6:00 – 7:00pm (Margaret)

Zumba! ® 6:00 – 7:00am (Tekla)7:00 – 8:00pm (Lee) 6:00 – 7:00pm (Rosana) 6:00 – 7:00am (Tekla)

7:00 – 8:00pm (Hiyas)6:00 - 7:00pm (Hiyas)

Class starts 9/2011:00am – Noon

(Rosana)

Absolute Abs & Core! 5:00 – 6:00pm (Eric)

5:00 – 6:00pm (Eric)

Body Sculpting 9:15 – 10:15am (Robin C) 9:15 – 10:15am (Robin C)

Burn Out! 7:00 – 8:00am (David) 7:00 – 8:00am (David)

On the Ball 5:00 – 6:00pm (David)

Pump! 9:00 – 10:00am (David) 9:00 – 10:00am(David) 9:00 – 10:00am (David)

Total Toning 6:00 – 7:00pm (Margaret)

Core Floor and More 5:00 – 6:00pm (Margaret)

AM Yoga 8:00 – 9:00am (Mary) 8:00 – 9:00am (Mary) 8:00 – 9:00am(David)

Gentle Yoga 1:00 – 2:00pm (Joyce) 1:00 – 2:00pm (Joyce) 1:00 – 2:00pm (Joyce)

Mat Pilates 8:00 – 9:00am (Melinda) 5:00 – 6:00pm (David) 8:00 – 9:00am (Melinda)

Power Pilates 7:00 – 8:00am(Melinda) 7:00 – 8:00am(Melinda)

Power Yoga 7:00 – 8:30pm (Haylee) 7:00 – 8:30pm (Haylee) 8:30 – 10:00am (Linda)

Sunrise Yoga 6:00 – 7:00am (Anna) 6:00 – 7:00am (Anna)

Yoga for Families 10:00 – 11:00am (Margaret)

DANCEGROUP EXERCISE (All classes meet in Group Exercise Room unless other noted)

Kroc Cycle 5:45 - 6:45am M/W/F Zumba! ® 5:45 – 6:45am M/W Kroc Cycle 6:00 - 7:00am M Sunrise Yoga 6:00 – 7:00am TU/TH Power Pilates 7:00 – 8:00am M/F Zumba! ®Gold 7:00- 8-00am W Burn Out! 7:00 – 8:00am TU/TH Zumba! ® 8:00-9:00am W AM Yoga 8:00 – 9:00am M/W/F Mat Pilates 8:00 – 9:00am TU/TH Power Yoga 8:30 – 10:00am S Kroc Cycle 8:30 - 9:30am S Cycle Cross 9:00-10:30am M/W Kroc Cycle 9:00 - 10:00am F Pump! 9:00 – 10:00am M/TH/F Body Sculpting 9:15 – 10:15am TU/TH Sweat Factory 9:00 - 10:00am TU/TH SilverSneakers Cardo Circuit 10:00 – 11:00am F SilverSneakers Muscular Strength 10:00 – 11:00am M/W Yoga for Families 10:00 – 11:00am S SilverSneakers Muscular Strength 10:30 – 11:30am TU/TH Kroc Fit Kids 11:00am – Noon S SilverSneakers Yoga Stretch 11:00am – Noon F Zumba! ® 11:00am – Noon S SilverSneakers Cardo Circuit 11:00am– Noon M/W SilverSneakers Cardo Circuit 11:30am – 12:30pm TU/TH SilverSneakers Yoga Stretch Noon – 1:00pm M Scriptursize! 12:30 – 1:30pm TU Gentle Yoga 1:00 – 2:00pm M/W/F SilverSneakers Cardio Fit 2:00 – 3:00pm TU/TH Core Floor and More 5:00 – 6:00pm F Mat Pilates 5:00 – 6:00pm W Absolute Abs & Core! 5:00 – 6:00pm TU/TH On the Ball 5:00 – 6:00pm) M Cycle Rewind 6:00 - 7:00pm W Kroc Cycle 6:00 - 7:00pm TU/TH Step Aerobics 6:00 – 7:00pm M/F Total Toning 6:00 – 7:00pm W Zumba! ® 6:00 – 7:00pm T,TH Zumba! ® 7:00 – 8:00pm M/W Power Yoga 7:00 – 8:30pm TU/TH

AQUATICS

ADULT WATER WORKOUTStretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility.Location: Therapy Pool

AI CHI (FLOWING AQUATICS ENERGY)Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool

AQUASIZE!A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.Location: Recreation Pool

ARTHRITIS FOUNDATION AQUATIC EXERCISEClasses include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.Location: Therapy Pool

DEEP WATER WORKOUTFast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.Location: Competition Pool

WATER AEROBICSStretch, tone, and improve cardiovascular fitness in this moderately paced class.Location: Recreation Pool WALL, CORE & MORE 16+ Challenging work out in the Deep Water. Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/running in deep water. Location: Competition Pool WATER WALKING 16+A low impact water exercise class with the goal ofwalking a mile in each class, followed by a cooldown of wall stretches. Elevate your heart rate in ourwarm water recreation pool with a guided, fun andchallenging workout that satisfies the recommendationof 10,000 daily steps. Movements will address thefrontal and supine planes and levers of the body.

CLASS/ PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

ARTHRITIS FOUNDATION(Therapy Pool)

10:00 – 11:00am (Carol) 10:00 – 11:00am (Rebecca)

5:00 – 6:00pm (Margaret)

10:00 – 11:00am

(Rebecca)

6:30 – 7:30pm (Ingrid)

11:00 – Noon (Rebecca) 11:00 – Noon (Rebecca)

Noon – 1:00pm (Carol) Noon – 1:00pm (Carol)

5:00 – 6:00pm (Margaret) 5:00 – 6:00pm (Margaret)

AI CHI (Therapy Pool) 11:00 – Noon (Carol) 10:00 – 11:00am (Carol)

ADULT WATER WORKOUT(Therapy Pool)

1:00 – 2:00pm (Suzi) 1:00 – 2:00pm (Suzi)

2:00 – 3:00pm (Suzi) 2:00 – 3:00pm (Suzi)

6:00 – 7:00pm (Ingrid) 6:00 – 7:00pm (Ingrid) 6:00 – 7:00pm (Ingrid)

AQUASIZE!(Recreation Pool) 9:00 – 10:00am (Suzi) 9:00 – 10:00am (Suzi)

WATER AEROBICS(Recreation Pool)

8:00am9:00am (Suzi) 5:30pm-6:30pm (Ingrid) 8:00am-9:00am (Suzi) 8:00am-9:00am (Suzi)

5:00pm-6:00pm (Ingrid)

WATER WALKING(Recreation Pool)

8:00 – 9:00am (Suzi) 8:00 – 9:00am (Suzi)

WALL CORE & MORE (Competition Pool) 9:00 – 10:00am (Suzi) 9:00 – 10:00am (Suzi) 9:00 – 10:00am (Suzi)

DEEP WATER WORKOUT(Competition Pool) 10:00 – 11:00am (Suzi) 10:00 – 11:00am (Suzi) 10:00 – 11:00am (Suzi) 10:00 – 11:00am (Suzi) 10:00 – 11:00am (Suzi)

DANCEAQUATICS GROUP EXERCISE

CLASS FEE

TYPE OF MEMBERSHIP

PER CLASS 10 CLASS PASS FEE

General Members FREE ---

Value Members $4 $36

Guests $6 $54

AQUATICS GROUP EXERCISE Ages 16 and over

FALL OPEN SWIM HOURSDAY SESSION TIME

MON- FRI

1 (Rec/Comp) 1:00 – 4:45PM

SAT 1 (Rec/Comp) 1:00 – 5:30PM

SUN 1 (Rec/Comp) 1:00 – 5:30PM

THERAPY SWIM HOURS

MON-FRI 3:00PM-5:00PM

SAT-SUN 2:00PM – 5:00PM

AQUATICS

ANGELFISH

PARENT/CHILD: 6 months – 36 months

DAYS TIMES

M&W 12:00 - 12:30PMSAT 9:00 – 9:30AM, 9:30 – 10:00AM, 10:00 – 10:30AM

SEASHELL (ADULT BEGINNER) INTRO TO WATER SKILLS

ADULT LESSONS: Ages 16+

TIMES

SAT 12:00 – 12:45PM

TURTLE (BEGINNER)

PRESCHOOL: 3-5 Years

DAYS TIMES

T & TH 5:00 – 5:30PMSAT 10:30 – 11:00AM 11:00 - 11:30AM 11:30 - 12:00 PM

PENGUIN (INTERMEDIATE )

TIMES

T&TH 5:30 – 6:00PMSAT 11:00 – 11:30AM

DAYS TIMES

SEAHORSE (ADVANCED)

T&TH 6:00 – 6:30PM SAT 11:30AM – 12:00PM

OTTER (BEGINNER)

DOLPHIN (INTERMEDIATE)

SHARK (ADVANCED)

WAVE (MOST ADVANCED) STROKE & TURN

YOUTH LEVELS: Ages 6+

DAYS TIMES

T&TH 5:00 – 5:30PMSAT 10:30 – 11:00AM 11:00 - 11:30AM 11:30 - 12:00PM

DAYS TIMES

T&TH 5:30 – 6:00PMSAT 10:00 – 10:30AM 10:30 – 11:00AM

DAYS TIMES

T&TH 6:00 – 6:30PM SAT 10:00 - 10:30AM

DAYS TIMES

SAT 12:00 – 12:45PM

LEARN TO SWIM

at the KROC CENTER FALL 2012

Come join our Kroc Learn to Swim Program! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of the Kroc Center’s Learn to Swim program to develop competency in swimming, along with confidence and endurance.

PRIVATE SWIM LESSONS

SINGLE 30-MINUTE LESSON MEMBER/ GUEST 1 student $25/ 30 2 student $33/ 38 3 student $43/ 48

FOUR 30-MINUTE LESSONS MEMBER/ GUEST 1 student $98/ 108 2 students $125/ 135 3 students $160/ 170

EIGHT 30-MINUTE LESSONS MEMBER/ GUEST 1 student $196/ 216 2 students $250/ 270 3 students $320/ 340

ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors. For more information or to arrange a lesson, please contact the Aquatics Office: 619.269.1505 sdkroc.aquatics@usw.salvationarmy.org.

DISPOSABLE DIAPERS

PLASTIC DIAPERS

GOGGLES SWIM CAPS

$3

$10

$8

$5

DAYS

DAYS

•All swimmers using the Competition pool and diving boards must pass a 25-meter swim test. See Aquatics associates to arrange test.

•Lap swimming is for children ages 12 and over and adults. Children 5 and under must be accompanied by an adult in the water.

•All children age 3 and under are required to wear swim diapers and plastic pants.

•Floatation devices of any kind are not allowed in any pool. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

•California State Law requires the cooperation of swimmers. Please shower before swimming. Healthy pools are a shared responsibility!

TIPS FOR SAFE & HEALTHY SWIMMING

KROC SWIM

PRODUCTS

ROCKWALL HOURSMON AND THURS 4:00-6:00pmSAT 10:00am-1:00pmSUN 11:00am-1:00pm

LESSONS FALL SESSION: Sept 22 – Oct 276 lessons per session

GROUP LESSONSDay/Time: Saturdays Beginners, 10:00am Intermediate, 11:00amFees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment. Classes must be a minimum of 3

PRIVATE LESSONSPrivate Lessons made by appointment only. For more information call 619.269.1460. No refunds or credits for missed lessons. Fees: 30-minute single session $25/ Members $30/ Guests

SKATE PARK HOURSFALL HOURS (SEPT 4-NOV 25)MON – FRI 4:00-8:00pmSAT/ SUN Noon-6:00pm

PUBLISHED BY

The Salvation Army Ray & Joan Kroc Corps Community Center

6845 University Avenue| San Diego, CA 92115 | 619.287.5762

WWW.KROCCENTER.ORG

Schedules, Pricing, Programming and Policies subject to change without notice.

REV

8.3

1.12

FITNESS & FUN

LIFE OPTIONSSKATE PARK

Ages 6 and overOur indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team. Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards.

FALL SESSION

Register by September 23

Weekly practice starts September 24

Games start October 12,13-December 15

SESSION FEE: $75 per participant

PRACTICES: Mondays & Fridays, 4:30 – 9:00pm

Preschool - Kinder 4-5yr

1st-2nd grade 5-7yr

3rd-4th grade 7-9yr

5th-6th grade Boys 9-11 yr

5th- 7th grade Girls 9-12yr

7th-9th grade

FALL SESSION

Register by September 23

Weekly practice starts September 25th

Games start: Saturdays October 13-October 25

SESSION FEE: $35 Member/ $ 45 Guest

PRACTICES: Tuesdays & Thursday 4-6 PM

Divisions: 4-6 yr 7-9 yr

DevelopmentalBasketball LeagueGrades K – 9 Developmental

Soccer LeagueAges 4-9

Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

LIFE OPTIONSROCKWALLJANUARY 20th 2013Check back for more details!

AFTER SCHOOL at the KROC

Two week sessions: October 1-11October 15 - 25November 5 - 15December 3 - 13

Session Rate$20 Members$25 Guests

Daily Rate$6 Members$9 Guests

Take part in after school sports at The Kroc Center, where you can make new friends, discover new skills-all while getting to try new sports! Each day of the week, kids get to try a different activity like soccer, rock climbing, flag football, dodgeball, games and more. Pay daily or in 2-week sessions. Schedules avaliable at front desk.