Athletes Only Fall/Winter 2012

Volume 16, Number 3, Fall/Winter 2011

• 2011 FALL SHOE REVIEW• 2011 WORLD CHAMPIONSHIP COVERAGE

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NIKELUNARECLIPSE+SETTLE IN FOR THE RIDE OF YOUR LIFE.

TAKE EVERY ADVANTAGE

EVEN THE MOST INNOVATIVE TECHNOLOGY WON’T HELP MUCH IF YOUR SHOE DOESN’T FIT. SO FOR THE NIKE LUNARECLIPSE+, WE COMBINED THE SOFT, SMOOTH LUNARLON CUSHIONING RUNNERS LOVE WITH THE PITCH-PERFECT STABILITY OF DYNAMIC SUPPORT. THEN WRAPPED IT ALL UP WITH THE NEW DYNAMIC FIT SYSTEM, WHICH TAILORS THE SHOE PERFECTLY TO YOUR FOOT AND ADAPTS TO EVERY STRIDE. SO THE FIT’S PERSONAL, AND THE RIDE’S PERFECT. NIKERUNNING.COM

NIKELUNARECLIPSE+SETTLE IN FOR THE RIDE OF YOUR LIFE.

TAKE EVERY ADVANTAGE

EVEN THE MOST INNOVATIVE TECHNOLOGY WON’T HELP MUCH IF YOUR SHOE DOESN’T FIT. SO FOR THE NIKE LUNARECLIPSE+, WE COMBINED THE SOFT, SMOOTH LUNARLON CUSHIONING RUNNERS LOVE WITH THE PITCH-PERFECT STABILITY OF DYNAMIC SUPPORT. THEN WRAPPED IT ALL UP WITH THE NEW DYNAMIC FIT SYSTEM, WHICH TAILORS THE SHOE PERFECTLY TO YOUR FOOT AND ADAPTS TO EVERY STRIDE. SO THE FIT’S PERSONAL, AND THE RIDE’S PERFECT. NIKERUNNING.COM

Athletes Only is produced, published and owned by Shooting StarMedia, Inc., PO Box 67, Fort Atkinson, WI 53538-0067; 920.563.5551phone; 920.563.7298 fax; Christine Johnson, President; Larry Eder, VicePresident. Publisher assumes no liability for matter printed. Publisherassumes no responsibility or liability for content of paid advertising andreserves the right to reject paid advertising. Opinions expressed arethose of the authors and not necessarily those of the Publisher. Copyright© 2011 by Shooting Star Media, Inc. All Rights Reserved. No part of thispublication may be reproduced in any form without the written permissionof the Publisher. Athletes Only is not related to or endorsed by anyother entity or corporation with a similar name and is solely owned byShooting Star Media, Inc. Publisher recommends, as with all fitness andhealth issues, you consult with your physician before instituting anychanges in your fitness program.

• Fall/Winter 2011 • atf-athlete.comPublisher’s Comments

The World Championships in Daegu, Korea wereamazing on many levels. My first time staying inKorea, I found a country rich in history andchanging by leaps and bounds. Each morningsession, I was greeted by 30,000 grade schooland junior high students, many trying their Eng-

lish out (Hello, how are you?). I lived in the stadium mostly, seeingthe morning sessions from 10 am to 2 pm, then heading out, andreturning about 5 pm for the evening sessions. I became quite pro-ficient at making hot noodles (water provided at snack stands),and drinking an iced coffee during the day.

The amazing moments for me? Usain Bolt false starting in the 100meters, and coming back and blasting the 200 meters and an-choring a world record 4x100 meters. Jenny Simpson and MattCentrowitz medaling in the 1500 meters. Galen Rupp doubling inthe 10000 meters and 5000 meters with his training partner, MoFarah, who took the silver in the 10000 meters and the gold at5000 meters. Bernard Lagat’s game finish over the 5000 meters,taking the silver. Christian Cantwells' obvious heart ache when hedidn’t medal and the U.S. was shut out in the shot put for the firsttime in two decades!

For me, the performances of the British athletes were fascinatingto watch. Jessica Ennis was upset in the heptathlon, but showedclass as she took the silver. Dai Greene upset everyone's formcharts, winning the 400m hurdles, as did Andy Turner in taking thebronze in the 110m hurdles. Hannah England followed JennySimpson across the line, taking the silver in the 1500 meters.Phillips Idowu took the silver in the triple jump, upset by an Amer-ican college student, Christian Taylor, who not only won, but sethis personal best.

But the man in the pressure suit, Mo Farah, gave Great Britain itsfirst medal at 10,000 meters, a silver, nearly winning the race, untilIbrahim Jeylan ran out of his mind and took the gold there. In the5000 meters, Mo Farah came back and won an even more difficultrace over Bernard Lagat!

LaShinda Demus, after coming so close in 2005 and 2009, finallytook the gold at the 400 meter hurdles and also the Americanrecord! And for Galen Rupp, no medals this time, but 2 weekslater, running in Brussels, he broke the 10,000 m AR of Chris Solin-sky and ran 26:48.00, a new AR. A nice way to end the season.

And now, on to cross country, indoor, the road to Eugene and thenLondon 2012! Remember, all journeys begin with the first step,where will yours take you?

Publisher, Athletes [email protected]

twitter: @runblogrun

www.atf.athlete.com

608.239.3785

ON THE COVER:

Jenny Simpson

CONTENTS

8–9 WORLD CHAMPIONSHIPS

10–11• SPRINTS/HURDLES

12–13• JUMPS/SHOTPUT

14–15• DISTANCES/DECATHLON

18–19• RELAYS

20 • CARMELITA JETER

21 • ALLYSON FELIX

22 • FALL SHOE REVIEW

29–30• INTERVIEW: VINN LAVANNA

Larry Eder

• Fall/Winter 2011 • atf-athlete.com• Fall/Winter 2011 • atf-athlete.com6

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The 2011 World Championships will not only beremembered for the number of medals (25) thatwe won, but the places that we won them! JasonRichardson's win in the 110m hurdles, JennySimpson's win in the 1500 meters, Matt Cen-trowitz's bronze in the 1500 meters and thensome that got away ...

9• Fall/Winter 2011 • atf-athlete.com• Fall/Winter 2011 • atf-athlete.com

Look at Dawn Harper. In 2008, she won the gold medal at the 100m hurdles and, in 2011, she took a bronze. DanielleCaruthers had a super 2011. Her silver medal in the 100m hurdles put her behind only gold medalist Sally Pearson ofAustralia. LaShinda Demus, after silver medals in 2005 and 2009, finally got her world leader, American record of 52.47and gold medal in Daegu, with her win at the 400 meter hurdles. Walter Dix, silver medalist in the 100 meters and 200meters, is as tough as they come. He now has four medals in major championships! In 2008, Walter took bronzes in the100m and 200m. LaShawn Merritt, coming back after 2-year suspension, took the silver in the 400 meters, in only hissecond final in two years, battling Kirani James down the stretch for the 400 meters!


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Will Claye went, on his third jump in the triple jump final, from near elimination tohis best jump—57-1, or 17.40m, and took the bronze. Christian Taylor, Will's team-mate at Florida, battled Phillips Idowu, the defending champion, in an epic struggle,where Christian put the red switch to "On" as his coach Dick Booth would say, andjumped 58-11 1/4 (17.96m), his best. For that, Christian took the gold. Then you haveDwight Phillips, who took his fourth gold medal in the long jump with his Daegutitle (2003, 2005 and 2009), with a fine jump of 27-83/4 (8.45m). All Dwight wantsis RESPECT.

Jesse Williams, the gold medalist in the high jump at 7-8 1/2 (2.35m), had thesame height as silver medalist Aleksey Dmitrik. Only difference? Jesse cleared7-6, just like he cleared 7-2 1/2, 7-4 1/2, 7 7 1/4 and 7-8 1/2-on his first attempts.

Jill Camerena Williams, getting the first medal for an American woman in theshot put in World competition since 1960, cleared 65-8 1/4 (20.02m) for thebronze. Jill's comment to Track & Field News, the bible of the sport, could havesummed up all the medalist thoughts: "This is an incredible feeling."





Two medals completely surprised many! Jenny Simpson's bold move, withfifty meters to go in the 1500 meter final, garnered her the gold medal, andthe first 1500 meter gold for an American woman since 1983 (and you guessedit, Mary Slaney). Jenny told the media, "I hope that it never sinks in," afterher victory. And then there is Matt Centrowitz, Jr., whose father was an Amer-ican record holder and his sister was an NCAA track star, as well. Matt usedthe world stage, and his wins in the 2011 NCAA and USA Champs, to churnup the final straight, taking the bronze medal in the 1500 meters, the firsttime since 1987 and one Jim Spivey. Matt was quick, too, running a fine 51.4the last 400 meters—the fastest of all the medalists.

Then there is the decathlon. Think Decathlon, think U.S.A. That is what TreyHardee thinks, defending his 2009 World title and taking on all comers,pushing his elbow to the brink with his fine javelin throw and gutsy 1500meter finish. Ashton Eaton, the next great decathlon hope, learned from theveteran Hardee as the U.S. duo went 1-2. "If we are all healthy in Eugene(meaning Hardee, Eaton and 2008 champ Clay), we could go 1-2-3," notedan ebullient Hardee. Watch out, London 2012.

And then there is Bernard Lagat. Bernard Lagat ran 52.6 for the last 400 me-ters and 12.9 for the last 100 meters to take the silver, only behind gold medal-ist Mo Farah. "Mo is a superb runner and a good friend," was what Bernardsaid afterward. One of the classiest athletes in the sport, Bernard wanted tobring home a medal for his country and his family. And he did just that.


Relays are about getting the baton around the track, as fast as one can, without dropping that precious little stick ...

In the women's 4x100 meters, Biance Knight led off, passing to Allyson Felix, who passed off to Marshevet Myers, whopassed off to Carmelita Jeter. Carmelita anchored the team home, running 41.56, the world leader and American leader.Jamaica's team set a national record of 41.70 in the silver, and the Ukraine took its first medal here, taking the bronzein 42.51.

The women’s 4x400 meter team surprised most with the way they won! Sanya Richards-Ross led off this time, insteadof anchoring (as she had in 03, 07 and 09), handing off to Allyson Felix. Sanya had blasted a 49.3. Allyson, who lovesthat second leg, ran 49.6, giving Jessica Beard a 7-meter lead! Jessica Beard poured it on, running 49.84 and putting thelead out to 12 meters, passing to Francesca McCorory, who gutted it out with a fine 49.52, giving the U.S. team a fineWorld leader and American leader of 3:18.09. Jamaica was the silver in 3:18.71, and Russia was third in 3:19.36.

The men's 4x400 meters had a bit of drama. Greg Nixon, running the lead leg, ran 44.8, giving the U.S. the lead. Jamaicahad the lead on the second leg, with the U.S. in third, as Bershawn Jackson ran 45.3. In leg 3, Jamaica still held the lead,and the US remained in third, with Angelo Taylor 2000/2008 Olympic 400m hurdle gold medalist, running 45.00 forthe U.S. It came down to the final leg, and LaShawn Merritt, the silver medalist at 400 meters, made up a 4-meter deficit,running 44.17. He did not take the lead until 75 meters to go, pulling a dance move worthy of Fred Astaire, as he movedout to lane 2, and ran for the lead, giving the U.S. their fourth gold medal at the 4x400 meter for men in a row at theWorld Championships.

The U.S. was three for four in the relays as disaster struck the men's 4x100 meter team, and Jamaica went on to run aworld record of 37.04.




Carmelita Jeter had a busy Daegu, withthree medals and enough heats to chokea horse. First, Carmelita won the 100meters in 10.90 over Veronica Campbell-Brown. In the 200 meters, it looked like,for a moment, Carmelita would win the200 meters, but Veronica just movedaway, running 22.22 to Carmelita's 22.37.And in the 4x100 meters, Carmelita an-chored her team to the gold once again.So, Carmelita took home two golds anda silver! "When I listen to my coach, I dowell, so I have been trying to listen to mycoach," Carmelita told Athletes Only.Her coach, John Smith, could only smileafterward.



Allyson Felix just does not stop. First, she takes on AmantleMontsho in the 400 meters, battling down the stretch,running a PB of 49.59. Amantle prevailed, taking the firstgold for her country, Botswana. Allyson came back, 4 dayslater, taking the bronze in the 200 meters, running 22.42.But she wasn’t done. Running the second leg in the 4x100meter team, Allyson joined her team mates in taking thegold and world leader there, running 41.56. In the 4x400meter final, you guessed it, Allyson ran the second leg, asthe team ran 3:18:09 for the World and American leader.

Allyson is one of our favorite athletes. "I love running re-lays," Allyson told Athletes Only. We get her to laughthough, when we asked her when her coach, Bobby Kersee,will have her run the 400 meter hurdles. "Well, we trainlike hurdlers, but I sure do not want to run that distance!"


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For more than a decade now, the Running Network LLC’s Shoe Review team of Cregg Weinmann, ChristineJohnson, and Kristen Cerer have teamed up with our weartesters, proofreader, and photographers to devel-op and produce this bi-annual running footwear review. Each Fall and Spring, over 900,000 people read theprint versions that appear in our partner publications (listed to the right), and another 3 million see it on theweb. As always, we offer this Review as a starting point in your search for the perfect shoe. After you’ve readthrough our reviews, we encourage you to visit your local running store and ask them for their suggestionsand opinions about what shoes you should consider, given the particulars of your biomechanics and the typeand quantity of running that you do.

I travel to dozens of athletic and running events every year and have many visits with the shoe companiesand their representatives. I have to say that I’m excited about what’s available to runners today. There aresome amazing new products—definitely influenced by your requests for better and lighter-weight shoes—showing up in the marketplace. The key for you, my running friend, is to find the right shoe for you and yourneeds. The right shoe makes the journey of a mile, or a thousand miles, much more enjoyable.

Have a great time running and racing this Fall! We’ll see you again in the Spring.

Larry EderPresident, Running Network LLC

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Club Runningwww.rrca.org/publications/club-running

Coaching Athletics Quarterly www.coachingathleticsq.com

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Get Active!www.healthclubs.com

Greater Long Island Running Club’s Footnoteswww.glirc.org

Latinos Corriendowww.latinoscorriendo.com

Marathon Guidewww.marathonguide.com

Michigan Runnerwww.michiganrunner.net

Missouri Runner & Triathletewww.morunandtri.com

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USATF’s Fast Forwardwww.usatf.org

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Youth Runnerwww.youthrunner.com

Reviewer:: Cregg Weinmann Project Coordinator/Editor: Christine Johnson Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: Running Network LLC, Larry Eder, President, 608.239.3785, [email protected]: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2011 Fall Shoe Review is produced independently by Running Network LLC for its partner publications. All shoes reviewed were tested by experienced, competitive runners who were matched tothe biomechanical purpose of each shoe model.

Copyright © 2011 by Running Network LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted withoutprior written permission of Running Network LLC.

Running Network LLC and its partner publications suggest that, as with all fitness activities, you meet with a healthcare professional beforebeginning or changing your fitness regimen.

AWARD WINNERS

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BEST VALUEFALL 2011

BEST NEW SHOE

FALL 2011

BEST SHOE

F A L L 2 0 11

Performance

BEST SHOE

F A L L 2 0 11

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BEST SHOE

Neutral

F A L L 2 0 11

BEST SHOEMotion

Stabilizing

F A L L 2 0 11

BEST RENOVATIONFALL 2011


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�%5,8��/2:��8/'580$5-()�� The new Flow bears a resemblance to its sibling (and the fastest shoe in Karhu’s lineup) the Racer Fulcrum_ride. The Flow’supper is two types of open mesh: one at the tongue, forefoot, ankle collar, and heel; the other as a supportive saddle-like layerin the midfoot that’s further braced by the welded logo stripe. The eyestay is supported by thermoplastic welds that cinch thesaddle and secure the foot. A smooth lining over the ankle collar foam wraps the foot comfortably and wicks away moisture.The low-profile midsole is flexible and provides a resilient, responsive ride, and the minimal Fulcrum unit propels the foot for-ward for improved efficiency. The outersole is rubber molded into a repeating pattern of Ts that provides traction while savingweight. The result is a well-built shoe for faster-paced running or racing.

“Snug fit—shallow over toes, too racer-like for me—but cushioning was lively and responsive” and “Feels like I am wearing socks withsoles. These are very comfortable shoes. I really like the way they feel just to wear. They are light shoes, so between their weight and their

nimble feel, they beg for tempo runs or races.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics for faster paced running • Sizes: men 8–13; women6–11 • Weight: men 11.2 oz. (size 11); women 7.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

�-<812�"%9)��5)'-6-21�� The Precision is an icon in Mizuno’s running line so it’s fitting that sublimated graphics on the upper represent Japanese blockprints reminiscent of Pagoda architecture on the men’s shoe and the cherry blossom on the women’s. The upper features asemi-closed engineered mesh with welded logo and support strapping, DynaMotion Fit (hinged first medial eyelet) for securelacing, and a touch of synthetic leather at heel and toe. The midsole is perhaps Mizuno’s best application of AP+ which, in combination with the Parallel Wave plate, cushions and holds up to both daily training for efficient runners and as a racer orfast-paced training shoe for others. The outersole, unchanged from version 11, is a combination of X-10 in the heel and blownrubber in the forefoot with a rubbery concentric element under the cuboid bone to improve midfoot comfort. The smooth fit,great cushioning, and light weight earned the Wave Precision 12 a tie for honors as the Best Shoe in the Performance category.

“These are the first Mizuno shoes I have tested and now I am a fan of Mizuno. The shoes are comfortable, relatively light, and hold up well touse. I like that I get a good ground feel through the forefoot. They feel lighter than most training shoes, but not quite into the racing category.”

Updates the Wave Precision 11 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14; women6–11 • Weight: men 10.6 oz. (size 11); women 7.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

�):��%/%1')�� The 1190 is the update to the 905 because in New Balance’s new numbering system, shoes ending in “90” represent speed performance shoes. The upper has a different type of structure: soft materials that give the shoe a flexible feel, with a full saddle of synthetic suede that secures the foot over the midsole and synthetic leather at heel and toe to anchor the upper to themidsole. The closed mesh is far more breathable than it appears and, while spare, the ankle collar is surprisingly conformingand comfortable. The midsole is a two-density design that provides effective stabilization to the gait and a responsive ride,especially at faster speeds. The outersole is multiple pieces of carbon and blown rubber that sit flat to the ground and flex effectively with the foot. Bottom line? The 1190 is a light, stable shoe for running fast.

“Fit fine, roomy in the toes, snug over the midfoot, and secure in the heel. A good balance between stability and cushion. They wear like atraining shoe, but their weight makes me think ‘go fast!’ Either way, you either get a durable 10K racer or a very light trainer.”

Updates the 905 • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation, for faster-paced running• Sizes: men 7–13,14,15 (D,2E); women 5–11,12 (B,D) • Weight: men 9.8 oz. (size 11); women 7.9 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted

�80%��%%6�� The BOLT Faas 400 is the latest sibling in the growing Faas family. The inspiration is multiple world recordholder Usain Bolt,whose image appears as a sub-logo on the tongue. The closed mesh upper has soft sueded overlays that provide just enoughsupport to hold its shape and a bit of synthetic leather at the heel and toe for durability and sturdiness. Designed to permit thefoot to move freely, it has the light and highly flexible feel of a racer. The midsole is BioRide EVA foam, a resilient and flexibleformulation that has a responsive ride that works best on the roads as there is plenty of proprioceptive feedback. The outersoleis the toughened skin of the BioRide, with just enough carbon rubber to manage the high-wear areas. Some runners will beable to use the Faas 400 every day, but more will benefit from running in them several days a week. The combination of lightness, fit, and performance earned the BOLT Faas 400 a tie for honors as the Best Shoe in the Performance category.

“Good cushioning, but with a great feel for the road (the smoother the road the better). Well-built shoe for a lower mileage/lighter weighttraining shoe. Totally flexible and light—really light.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics, for faster-paced mid distance running • Sizes: men6.5–12,13,14; women 6–11 • Weight: men 8.7 oz. (size 11); women 6.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,EVA Strobel board

�%8'21;��2:)5�5-(��257%1%�� The Cortana introduces a new Grid technology for Saucony and is a showpiece for several solutions in cushioning, stability, andfit. The upper is a semi-open engineered mesh with an eye-catching sublimated appearance, welded overlays, and syntheticleather at heel, toe, and eyestay for needed support. Also new with the Cortana is Sauc-Fit, a stretchy medial insert and articulated top eyelets on both sides to adjust and cinch the ankle fit and move with the foot. The midsole features the same 4-millimeter drop from heel to forefoot that’s proved so successful in the Kinvara and Mirage. Here it’s combined with the newPowerFoam and a plastic Impact Interface that focuses the force of the heelstrike onto a wedge of SRC foam to absorb the shock.The outersole uses a new blown rubber compound with Saucony’s proven XT-900 carbon rubber in the heel. The outstandingride, fit, and innovation earned the PowerGrid Cortana our award as Best New Shoe.

“The fit from the top eyelets is high enough to provide stability: the [fit] for my high instep was perfect. The cushion allows extra springwithout any noticeable weight increase. They have been durable and versatile. I’m impressed.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation • Sizes: men 8–13,14; women6–12 • Weight: men 11.0 oz. (size 11); women 9.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

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BEST SHOE

F A L L 2 0 11

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��)/��808/86�� The 13th round of the Cumulus is a reinvention of a sort, as a significant weight reduction now places the shoe squarely intothe mid weight range, and tweaks to the upper and midsole/outersole improve the articulation with the foot. The upper is stillan open mesh with a bit of give to allow it to move with the foot. The addition of Discrete Eyelets, here as three separate pairof linked eyelets, allows the lacing both to better wrap the contours of the foot and to match its movement. The midsole isSoLyte, ASICS’ high-end foam compound, slightly adjusted in size for better flexibility. An additional, softer layer tops the midsole in the women’s model. The outersole is the same AHAR carbon rubber heel and blown rubber forefoot as before, butwith the addition of Guidance Line, a longitudinal flex groove, that gives the shoe a better feel as the toes splay before toe-off.

“This is a very solid shoe [that] feels good for all types of runs. These shoes transition nicely from landing through toe-off with none ofthe ‘slapping’ or folding that some shoes get. They follow what my feet seem to want to do.”

Updates the Gel-Cumulus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13,14,15 (D) and7–13,14,15 (2E,4E); women 5–13 (2A,B) and 6–13 (D) • Weight: men 12.4 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, SoLyte Strobel board

��)/��-0&86�� The Nimbus is ASICS’ deluxe neutral shoe whose first and last names could well be “Cushioning.” The upper continues its pursuit of refined fit and comfort with BioMorphic Fit panels in the midfoot (medially) and more forward (laterally) to stretchbetter with the foot’s movement throughout the footstrike. The fit is also aided by independent Discrete Eyelets, aligned asymmetrically for secure lacing. A new external heel support is lighter than ever without sacrificing stability. The midsole issculpted and contoured for better performance, and a new full-length Guidance Line improves flexion to the well-articulatedsole, easing the foot toward toe-off. The outersole features a new, lighter rubber compound with a familiar name, AHAR+ (ASICSHigh Abrasion Rubber), here used in a full-length configuration. The result is comfort, durability, and performance.

“This is a shoe you can run in every day, whether your run is short or long. They hold my feet just right, and the cushioning is top notch.”

Updates the Gel-Nimbus 12 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–14,15,16 (D) and7–14,15,16 (2E,4E); women 5–13 (B) and 6–13 (AA,D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, SoLyte Strobel board

�522.6��,267�� The Ghost has evolved significantly from its introduction as a performance shoe to today’s well-cushioned performer. The midsole has been resculpted, but offers a generous slab of EVA and cushioning elements. The incorporation of Brooks’ DNAhas improved the ride by making it a little more responsive while providing better protection. The outersole provides the expectedtraction; the minor adjustments to the lug patterns look different but perform similarly. The heel is more articulated, whichmakes the transition from heel to toe a bit better. The upper continues to fit well. Substituting suede overlays makes the bunionwindow friendlier since the hard edges are eliminated. The addition of a lacing loop on the tongue (cleverly called Tongue Tied)prevents uncomfortable creeping. Attention to detail has added value to the Ghost, securing its place in Brooks’ lineup.

“Secure fit. I found the cushioning in my comfort zone, not overly squishy or spongy for my taste. Nice medium weight, but beefy enoughto feel good on a long run. Brooks continues to produce quality running shoes.”

Updates the Ghost 3 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (D) and8–13,14,15 (B,2E); women 5–12 (B) and 6–12 (2A,D) • Weight: men 12.6 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, EVA Strobel board

�522.6��/;')5-1� � � � � � ��The Glycerin continues as the flagship of Brooks’ neutral shoe line, with significant weight loss aiding performance. The uppersports thinner overlays throughout the forefoot, softening the feel without compromising support. The midfoot has a more pliable TPU saddle, which makes the eyestay conform better to the foot’s contours. The midsole continues with the two-piececushy foam and a new full-length layer of DNA adds its resilient, shock-absorbing qualities. The ride is quite responsive, withgood flexibility. The outersole adds to the flexibility with new flex grooves and four small, separate pods that open up the entireforefoot. The heel geometry is reshaped, adding lateral mobility for the crashpad. It decouples better and moves more naturally,aiding the articulation of the shoe’s heel in response to and for the foot. The result is a well-cushioned, high-mileage trainer.

“The Glycerins have a supportive feel, yet are soft and bouncy. I’m recovering from surgery and the shoes are comfortable. Toe flexion wasnot stiff; no fit issues or otherwise. I wore other shoes, but always returned to the Brooks for the best comfort. I would recommend these shoes.”

Updates the Glycerin 8 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (D) and8–13,14,15 (B,2E); women 5–12 (B) and 6–12 (2A,D) • Weight: men 12.5 oz. (size 11); women 9.9 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, EVA Strobel board

�522.6��80021�� The Summon continues to offer performance at an economical price. The effective midsole/outersole combination of rear and forefoot Hydroflow within Bio S-257 (a biodegradable version of Brooks’ S-257 foam) is “chromatically enhanced” (it’s a newcolor), but the performance remains as good as ever. So good, in fact, that its reliable performance has birthed a new trail shoebuilt on the same platform. The upper is a new design of pliable mesh with synthetic leather overlays and the usual minor adjustments. One of them, a new full rand, adds a bit more support than the Summon 2 had. With its standout combination ofmoderate weight, responsive cushioning, and reasonable price, the Summon 3 again earned honors as our Best Value.

“Fit nicely through the arch with plenty of room up front. Good layer of cushioning, with a good amount of responsiveness. Not mushy orwith a ‘slappy’ transition. I was more than adequately impressed with the shoe. It fared a little better than its top-of-the-line sibling—except

in plushness. Quite a good value.”

Updates the Summon 2 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D); Women6–12 (B,D) • Weight: Men 11.8 oz. (size 11); Women 9.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

BEST VALUEFALL 2011

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�-<812�"%9)��1-+0%�� The new Enigma is aimed at high-mileage runners looking for cushioning. The upper uses open stretch mesh with a securemidfoot saddle that, along with the DynaMotion Fit (an articulated top eyelet to improve the ankle fit), secures the foot whilemoving with it. The sueded overlays are soft against the foot, but still provide great support. The midsole is a multipart combination of durable AP+ for a cushy feel and a full-length Parallel Wave plate that’s snappy and responsive, though sometesters found it a bit stiff. The outersole is standard proprietary X-10 (tough carbon rubber) in the heel. The forefoot is blownrubber. The Enigma is built on a performance chassis and has the cushioning to handle the road mile after mile.

“My foot feels secure and solid in this shoe. I’m impressed with the look of the shoe and the snugness of the upper around my foot. Thecushioning is responsive, especially at toe-off.”

New Shoe • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 7–13,14,15; women 5–12 • Weight: men 14.1 oz. (size 11); women 10.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

�):��%/%1')�� The 880 is the update to the 759 because New Balance shoes ending in “80” now designate neutral performance shoes. Theupper uses a mesh that looks more open but performs just about the same, and the lacing still offers plenty of eyelets to customize the ankle fit. The midsole is a bit lower than its predecessor’s but with a livelier feel, even though the weight is virtually identical. The outersole is standard blown rubber forefoot and Ndurance carbon rubber heel; however, a new moldingconfiguration creates a very flexible matrix, adding a bit more bounce to the forefoot. The price was bumped up $5, but don’tlet that deter you from experiencing what the 880 has to offer: a sleek feel in a durable, daily training shoe.

“Molded nicely to my foot. No problems with pressure on my bunions. This shoe had ample heel and all-around foot cushion. Workedgreat for my longer runs.”

Updates the 759 • Recommended for: low- to medium-arched feet with neutral biomechanics • Sizes: men 7–13,14,15 (B,D,2E,4E); women5–12,13 (2A,B,D) • Weight: men 11.8 oz. (size 11); women 8.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, PUStrobel board

�-.)��-5��)+%686�� The Pegasus was named by companywide contest in the early 1980s—a mind-bending 30 years ago! Version 28 has a fewnew features that enhance performance, always a positive sign of life. The upper now incorporates a midfoot support of FlyWire,allowing for a thinner eyestay that flexes better with the foot and offers a more foot-conforming fit. The introduction of a newPU innersole adds a few grams, but is a definite trade-up to more comfort and a better cushioned ride. The midsole is the sameconsistent Cushlon with its great blend of shock absorption and responsiveness. A nicely beveled and well-articulated heel andgood forefoot flexibility round out the feel. The outersole is BRS 1000 with its proven durability to add value. Its fit, ride, andwealth of features earned the Air Pegasus+ 28 our Best Shoe honors in the Neutral category.

“Shoes fit snugly without being tight or uncomfortable. Very cushy feel from the foam. Good support, and heel-to-toe motion felt natural.These have gone for a ton of miles and still seem like new.”

Updates the Air Pegasus+ 27 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: men 6–13,14,15; women5–12 • Weight: men 12.2 oz. (size 11); women 9.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

%(-(%6�%(-��%/9%7-21�� The adiSTAR Salvation is how adidas does plush, stabilizing support. The upper has an improved overall fit (attributed by adidas to modifications to the last), but we saw other tweaks that play a role, as well. For instance, the collar foam is shapedto better fit the contours of the Achilles tendon and the all-suede overlays conform to the forefoot better than synthetic leather.The midsole has a reshaped FORMOTION unit with a more pronounced heel bevel and a smoother transition from heel to toe.The ProModerator has been upgraded to the new 3D ProModerator+ and works with a heel stabilizing piece above the midsoleto curb overpronation. The Continental® rubber outersole and repositioned flex grooves in the rubber and midsole combine forexcellent flexibility and a smooth ride, providing both stability and cushioning.

“Snug fit with great feel around the ankle—practically molds to my foot. Great cushioning, and the stability is never restrictive—it justadapts to my foot.”

Updates the adiSTAR Salvation 2 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: men6.5–13,14,15; women 5–12 • Weight: men 13.7 oz. (size 11); women 11.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

%(-(%6��83)5129%��)48)1')�� The Supernova Sequence 4 features the most significant changes made since its 2008 introduction. The upper continues withthe proven open mesh and welded microsuede overlays, but now employs an external TPU heel stabilizer to neutralize excessside-to-side motion. Though the midsole has the same basic setup, two changes improve its effectiveness: The FORMOTIONunit has a more sculpted heel bevel, and the ProModerator has been upgraded to ProModerator+, in which the component isthicker and the ends have been rotated 90˚ to shore up the sidewall in three dimensions. The outersole is still the familiar andeffective carbon heel/blown rubber forefoot combination. For its combination of stability, cushioning, and value, the SupernovaSequence 4 earned honors as our Best Shoe in the Motion Stabilizing category.

“The shoes felt good right out of the box, with plenty of room and no bunion issues. I don’t generally feel like I get so much cushion in astability-based shoe. I have been pleasantly surprised.”

Updates the Supernova Sequence 3 • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: men6.5–13,14,15,16,17,18,19,20; women 5–12 • Weight: men 13.9 oz. (size 11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

BEST SHOE

Neutral

F A L L 2 0 11

BEST SHOEMotion

Stabilizing

F A L L 2 0 11

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�-<812�"%9)��/',)0;�� The Alchemy is among Mizuno’s most familiar models because change happens very slowly for this effective stabilizing shoe andfor good reason: It works. The midsole and outersole are unchanged. That’s good news not only for devotees, but also for any runner looking for a stable, well-cushioned ride with good durability. The upper also has much in common with the previousversions. Though the mesh is a bit more open now, the hinge-like top eyelet is unchanged (DynaMotion Fit), and additionalsupport has been added via a framework-like saddle that secures the midfoot firmly over the midsole. The gender-specificdesign and roomy fit have been retained, making the Alchemy among the most versatile motion-stabilizing shoes available.

“This shoe fit well and gave me the much-needed support I generally look for in a shoe. Like former versions, a very nice balance of cushioning and protection.”

Updates the Wave Alchemy 10 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men6.5–13,14,15; women 5–12 • Weight: men 13.2 oz. (size 11); women 10.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

�):��%/%1')�� In New Balance’s new numbering system, shoes ending in “60”represent performance stability, which explains why this is theupdate to the 1226. The upper continues the open mesh with repositioned overlays to shore up the arch and better secure theinstep. The forefoot overlays are “no-sew” across the metatarsals to reduce friction. The interior has a luxe feel and the PUStrobel board now teams up with a PU innersole for longer-lasting plushness. The midsole features a newly configuredStabilicore which trades the former semi-rigid plastic support for a rubbery compound that cushions while stabilizing. Anarticulated N-ergy system of foam and rubbery components soften and direct the touchdown and transition through the gaitcycle. The outersole is the typical blown rubber forefoot and Ndurance carbon rubber heel with really good forefoot flexibility.Its execution, material upgrades, and stable, well-cushioned ride earned the New Balance 1260 our Best Renovation honors.

“The fit is perfect. Well cushioned and very stable. They held my foot well and yet they did not feel like they were restraining at all, and theweight is pretty light for the stability.”

Updates the 1226 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–12,13,14,15,16(B,D,2E,4E); women 6–12,13 (B,D) • Weight: men 13.7 oz. (size 11); women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobelslip-lasted, PU Strobel board

�-.)��81%5�/-()�� The LunarGlide has driven the development of Nike’s whole Lunar line and is one of the best shoes on the market, if you likethe feel of it. It does a good job of splitting the difference between firm and soft, though there are those who feel it’s either toofirm or too soft. This is the best-fitting LunarGlide yet, with an improved saddle that employs a strap sandwiched between thegusseted tongue and an external framework of sueded overlays to cinch the foot without strangling it. The forefoot, notoriouslywide-feeling in the first two rounds, is better tailored here without making it too narrow, thanks to minor adjustments to theoverlays. The midsole adopts the sleeker profile of the LunarElite, though it’s still as stable as the previous version, and the heelcarrier foam has a cut-out to allow the two-layered cushioning/stability system to flex more adaptively, giving it a better feel forboth heel strikers and midfoot strikers—not an easy task.

“Great fit. Very light shoe overall. The cushion is just right, heel to toe has a nice springy feel. Lunarlon is my new favorite foam.”

Updates the LunarGlide+ 2 • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes: men 6–13,14,15; women 5–12 • Weight: men 11.9 oz. (size 11); women 9.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

�)%5/��<80-��;1'52�8)/��2%(�� The Fuel heads into Round 2 with a focus on its strength. The midsole and outersole—an effective use of generous cushioningcombined with Pearl Izumi’s proven Syncroframe stabilizing technology, and the standard blown rubber forefoot/carbon rubberheel—have been retained in this update. Its Skydex heel crashpad and forefoot cushioning elements continue to offer a uniquefeel to the ride. The refinement of this version has gone into the upper where tailoring improvements make the racing shoe fiteven better. The welded plastic overlays have been replaced with no-sew suede that provides both support and comfort by conforming to the foot’s shape without having hard edges. This more adaptable fit also positions the foot over the midsole totake advantage of both the cushioning and stabilizing design.

“Nice improvement in the fit, needed a little nip-and-tuck. The cushioning and stable ride I loved from the original are still great. Lots ofgood miles in these.”

Updates the SyncroFuel • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–13; women5–11,12 • Weight: men 12.4 oz. (size 11); women 10.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

�%8'21;��52�5-(��01-�� For more than a decade, the Omni has filled a consistent niche in the Saucony line. Round 10 continues that legacy of goodvalue and performance with the classic Saucony fit: a snug heel with plenty of room for the toes. The changes are subtle, butcontribute to the overall success of this version. The upper has slightly more flexible welded overlays on the lateral side andminor tweaks to the medial side. The bunion window at the first metatarsal is opened for better flexibility and less friction andpressure on the foot. The midsole’s second density has been feathered out a centimeter or so before the first flex grove, improving flexibility by making the softer density a bit more predominant so that the ride is now smoother. The midfoot shankhas been adjusted as well: The medial side has been lowered slightly, while the flare on the lateral side handles the torsionalforces from the crashpad. The overall effect is excellent cushioning and stability.

“Good fit, and as stability shoes go, the break-in factor seemed to happen quickly. They were cushiony enough but not spongy, and theydid have good stability. I’d say they are just about right.”

Updates the ProGrid Omni 9 • Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: men 7–13,14,15(M,W); women 5–12 (N,M,W) • Weight: men 12.8 oz. (size 11); women 10.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

BEST RENOVATIONFALL 2011

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Vinn LannanaInterview:

Q. Eugene 2008 was a tremendous event, the bestof the seven Trials I’ve attended. What made it so special?A. The TrackTown USA community put its heart and soulinto making the 2008 Trials a fantastic and memorableevent, and we succeeded beyond expectations. The energyof the Trials—having a sold-out crowd inside Hayward Fieldand another 5,000 fans outside of the stadium at the festi-val—made it very special. And all that energy was driven bysuch passionate performances from the athletes. Our localorganizing committee set the stage and Team USA put onan amazing show. We’re looking forward to a bigger and bet-ter event in 2012. Many fans have already reserved their

seats. Tickets are going fast, and [fans] should expect anoutstanding show.

Q. You just finished as head coach for the 2011 WC, andyour teams garnered 25 medals. What were the highlights?A. The media had dubbed the U.S. team for Daegu as abelow average team and [the team] responded with multipleoutstanding performances. The athletes exceeded all expec-tations and truly set the table for London 2012.

Q. What frustrated you about the performances?A. The lack of understanding in the U.S. about the WorldChampionships and the significance of the event.

Q. Do you think we can see 30 medals in a majorevent?

A. I don’t think measuring the USA team bytheir medal count is productive. The focusshould be in keeping the U.S. team as theworld’s #1 team. Perhaps there is a num-ber north of 30. Perhaps we shouldmeasure them by their performances.Perhaps it’s based on gold medals wonor a sweep in an event. I have neverdoubted our athletes in a major cham-pionship. They continue to raise thebar when they compete on the worldstage.

Q. Tell us about Eugene 2012.A. We’re not simply pressing the re-play button from 2008. Our TT12Team is planning for showstoppingopening and closing ceremonies.The energy inside Hayward Field willbe electric and the in-stadium pro-duction for TrackTown12 will beunbelievable. In addition, we’veadded HammerTime to our sched-ule, and it will be a true celebrationof the hammer throwers as they viefor the first spots on our 2012Olympic team. We’ll be assemblinga U.S. team in Eugene that will bepoised for great Olympic success inLondon. As always, the televisioncoverage of a meet on HaywardField will be fantastic, but nothingcan compare to being in the grand-stands and seeing the races live andup close.


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Q. Are there tickets still left?A. There are still good seats available in most sections ofHayward Field, but the best seats are going quickly. We fullyexpect a sellout. To get your tickets now, visit our website,www.tracktown12.com

Q. Are there places to stay still?A. Yes. Travel Lane County and the Eugene Chamber ofCommerce are working with National Travel Systems to provide lodging for spectators and athletes. Visit www.tracktown12.com for more information on locationsand availability.

Q. What should track fans know about Eugene,Oregon?A. It’s a great time of year in Eugene for track & field. Thecommunity is full of supportive and knowledgeable trackfans, and they will be packing the house for the Trials. Thearea truly embraces the athletes, and the competition pro-vides a great backdrop for the meet.

Q. Tell us about the university. The local area.A. The community here is incredible and tireless in their sup-port of our sport and our event. The university embracesthe Trials, and the City of Eugene goes above and beyond inwelcoming track & field visitors to TrackTown. Check out ourcommunity link on our TT12 website, www.gotracktownusa.com/community

Q. Tell us about the Oregon Track Club. You got five medalsin Daegu. Here’s chance to mention all the Oregon-basedathletes who live, train, and compete in and around tracktown ... Sally Kipyego, etc., etc. Congrats!A. An astonishing 17 Oregon-based athletes competed atthe World Championships in Daegu, and 8 of those were fromthe Oregon Track Club Elite team that trains here in Track-Town USA. Three of those 8 athletes came home withmedals: Sally Kipyego got silver in the 10K, Ashton Eaton

took silver in the decathlon, and Jesse Williams brought homegold in the high jump. It was by far the best World Champi-onship results OTC has put together since its creation, andthe entire TrackTown community was behind them. The sup-port elite athletes receive from the Eugene/Springfield com-munity is unmatched, and I believe such support will continueto help them as they train for the London Olympics. In addi-tion, U of O athletes Matt Centrowitz and Mike Berry burstonto the international stage with a bronze in the 1500 anda gold in the 4x400 relay, respectively.

Q. Do you still enjoy coaching?A. I’ve really assembled a wonderful and gifted staff and Ienjoy working directly with some of our athletes. And I enjoywatching our staff train, prepare, strategize, and recruithighly motivated student athletes that live, train, and com-pete in TrackTown USA.

Q. What do you want people to leave with whenthey leave Eugene in 2012?A. That our sport thrives in the state of Oregon and beyond.TrackTown is not only a place, it’s a cultural and social phe-nomenon that you feel in your heart. It’s a sense of historyand innovation and a magical mix of community and athleticachievement. For track & field it’s what Cooperstown is tobaseball and what Disneyland means to children. I believewhen TrackTown is flourishing, then our sport is healthy. OurTeam USA performances in Daegu certainly reinforced ourability to boast that we’re the world’s greatest team. The2012 Olympic Trials will select the best team, at the besttrack meet, in the best town, and everyone there will havethe best time ever.

Q. Any suggestions for online resources?A. [Go to] our website www.gotracktownusa.com for anything and everything related to TrackTown USA. Specific Olympic Trials information can be found atwww.tracktown12.com


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8mm.

THIS IS BIG.

The all new Guide 5 is designed with an

8mm heel-to-toe offset, putting runners

in a more balanced and powerful position

without reducing cushioning or stability.

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Documents

Athletes Only Fall/Winter 2012