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Athletic
1) Make a copy of the document:
2) Use the drop down menus to make your new workout plan
3) You can do up to 5 days per week of different sessions or as few as one daily plan to follow
4) Just remember to keep the original file so you can continue utilizing the drop down menus to plan your workouts more effectively
5) You may want to plan the workout and then print it out so you can enter sets, reps, time after you train
6) Enjoy and use this to help track your progress!
7) As mentioned in the book, Accessory, Grip, and Conditioning are Optional
4) Just remember to keep the original file so you can continue utilizing the drop down menus to plan your workouts more effectively
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Exercise Reps
TIME BLOCK
Minutes Skill
Skill Movement
TIME BLOCK
Minutes Power
A Power Movement
B Mobility/Activation
TIME BLOCK
Minutes Strength Block 1
A Upper Push
B Lower Pull
C Mobility/Activation
TIME BLOCK
Minutes Strength Block 2
A Upper Pull
B Lower Push
C Mobility/Activation
Accessory
A Accessory 1
B Accessory 2
C Grip
Conditioning
Exercise
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Sets
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Exercise Reps
TIME BLOCK
Minutes Skill
Skill Movement
TIME BLOCK
Minutes Power
A Power Movement
B Mobility/Activation
TIME BLOCK
Minutes Strength Block 1
A Upper Push
B Lower Pull
C Mobility/Activation
TIME BLOCK
Minutes Strength Block 2
A Upper Pull
B Lower Push
C Mobility/Activation
Accessory
A Accessory 1
B Accessory 2
C Grip
Conditioning
Exercise
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Sets
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Exercise Reps
TIME BLOCK
Minutes Skill
Skill Movement
TIME BLOCK
Minutes Power
A Power Movement
B Mobility/Activation
TIME BLOCK
Minutes Strength Block 1
A Upper Push
B Lower Pull
C Mobility/Activation
TIME BLOCK
Minutes Strength Block 2
A Upper Pull
B Lower Push
C Mobility/Activation
Accessory
A Accessory 1
B Accessory 2
C Grip
Conditioning
Exercise
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Sets
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Exercise Reps
TIME BLOCK
Minutes Skill
Skill Movement
TIME BLOCK
Minutes Power
A Power Movement
B Mobility/Activation
TIME BLOCK
Minutes Strength Block 1
A Upper Push
B Lower Pull
C Mobility/Activation
TIME BLOCK
Minutes Strength Block 2
A Upper Pull
B Lower Push
C Mobility/Activation
Accessory
A Accessory 1
B Accessory 2
C Grip
Conditioning
Exercise
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Sets
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Exercise Reps
TIME BLOCK
Minutes Skill
Skill Movement
TIME BLOCK
Minutes Power
A Broad Jump
B Mobility/Activation
TIME BLOCK
Minutes Strength Block 1
A Upper Push
B Lower Pull
C Mobility/Activation
TIME BLOCK
Minutes Strength Block 2
A Upper Pull
B Lower Push
C Mobility/Activation
Accessory
A Accessory 1
B Accessory 2
C Grip
Conditioning
Exercise
Ultimate Athleticism Workout Creator V1 www.ultimateathleticism.com
Sets
