Assorted Recipes for Survival & Snack Food Bars Recipes

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SHTF Survival, Disaster and Emergency Preparedness Forums Assorted Recipes for Survival & Snack Food Bars : Recipes - SHTF Survival, Disaster and Emergency Preparedness ForumsSHTFSurvival, Disaster and Emergency Preparedness ForumsAn emergency or disaster is always a survival situation. At shtfm.com learn andshare about preparedness, survival, prepping, bugging in or bugging out, foodstorage and preservation, water purification,diy,how to, and more

http://www.shtfmilitia.com/Assorted Recipes for Survival & Snack Food Barshttp://www.shtfmilitia.com/recipes/assorted-recipes-for-survival-snack-food-bars-t9035.htmlPage 1 of 1Assorted Recipes for Survival & Snack Food BarsPosted: Sun Dec 05, 2010 10:13 pmby Rob62Some of these may have been posted here before. None of these are original tome. You may have to clean up the format a little if cutting and pasting into aWord document.

Recipes for Survival & Snack Food Bars

General Survival Food Bar3 Cups cereal (oatmeal, cornmeal, wheat flakes, etc)2 1/2 Cups powdered milk1 Cup sugar3 Tablespoons honey3 Tablespoons water1/2 Cup Jello (optional)1/4 Teaspoon salt

Place all dry ingredients except jello in bowl. Bring water, honey and jello toa boil...Add to dry ingredients. Mix well. Add water a little at a time untilmixture is just ready to mold. Place in a small square dish and dry in the oven

under low heat. Wrap and store.

This will make 2 bars, each containing 1000 calories or enough food for one day.These will store for a long time and are excellent for emergency packs, etc. Eatdry or cooked in about 3/4 cup of water.

Note: Any extras added like dried fruits or nuts will increase the nutritionalvalue.

Protein Bar

Ingredients 4 ounces soy protein powder, approximately 1 cup 2 1/4 ounces oat bran, approximately 1/2 cup 2 3/4 ounces whole-wheat flour, approximately 1/2 cup 3/4-ounce wheat germ, approximately 1/4 cup 1/2 teaspoon kosher salt 3 ounces raisins, approximately 1/2 cup 2 1/2 ounces dried cherries, approximately 1/2 cup 3 ounces dried blueberries, approximately 1/2 cup 2 1/2 ounces dried apricots, approximately 1/2 cup 1 (12.3-ounce) package soft silken tofu 1/2 cup unfiltered apple juice

4 ounces dark brown sugar, approximately 1/2 cup packed 2 large whole eggs, beaten 2/3 cup natural peanut butter


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Canola oil, for panDirectionsLine the bottom of a 13 by 9-inch glass baking dish with parchment paper andlightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheatgerm, and salt. Set aside.

Coarsely chop the raisins, dried cherries, blueberries and apricots and place ina small bowl and set aside.In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brownsugar, eggs, and peanut butter, 1 at a time, and whisk to combine after eachaddition. Add this to the protein powder mixture and stir well to combine. Foldin the dried fruit. Spread evenly in the prepared baking dish and bake in theoven for 35 minutes or until the internal temperature reaches 205 degrees F.Remove from the oven and cool completely before cutting into squares. Cut intosquares and store in an airtight container for up to a week.

Cereal Bar Recipe

2 tablespoons butter, softened 1/2 cup sugar 1 large egg 3/4 cup all-purpose flour 3/4 cup whole-wheat flour 1/8 teaspoons baking powder 3/4 cup Grape NutsPreheat oven to 400. Set aside 2 tablespoons Grape Nuts. In bowl, blend allingredients. Roll dough into 2" by 1/2" balls. Press into rectangular bars. Coatbars with remaining Grape Nuts and place on nonstick cookie sheet. Bake 15minutes or until slightly brown. Cool completely before eating. Store inairtight container for up to a week. Makes 18 bars.Alan's note: This is a good recipe for you to substitute honey for sugar, whole

wheat and organic white flour, even the butter can be organic. The Grape Nuts...well, how can you improve on Grape Nuts?Nutritional info per bar: 90 calories; 17g carbohydrates; 2g fat; 2g proteinThese bars are lower in calories than many commercial sports bars but theyprovide a similar ratio of carbohydrates, protein, and fat. Compliments of SusanKleiner

Homemade Energy Bars Recipe #2

Ingredients: 2 c. uncooked Quaker Multi-Grain cereal 1/2 c. raisins 1/2 c. snipped (1/2-inch pieces) pitted prunes 1/2c. coarsely chopped (unblanched) almonds 1/4cup unsalted sunflower seeds 3/4 c. flour 1 tsp. cinnamon 1 tsp. b. soda 1/4 tsp. salt 1/2 c. vegetable oil 1/2 c. brown sugar large egg 1 cup unsweetened applesauce 2 tsp. vanilla

Directions: Preheat oven to 350. Lightly grease a 9x13-inch baking pan. In alarge bowl, combine the cereal, raisins, prunes, almonds, sunflower seeds,flour, cinnamon, baking soda and salt. In another bowl, whisk the vegetable oil,


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brown sugar and egg until blended. Stir in the applesauce and vanilla. Add thedry ingredients, stirring just until blended. Spread the batter in the pan andbake for 35 to 40 minutes or until golden brown. Cool until lukewarm on a wirerack before cutting into bars. About 24 bars.

Granola Nut Protein Bar Recipe

Ingredients: 2-1/2 cups natural peanut butter 2 cups honey 2-1/4 cups protein powder 3 cups uncooked oatmeal >li>1/2 cup chopped walnuts 1/2 cup raisins 1/4 cup wheat branPreparation: In a double boiler, warm the peanut butter and honey to a smoothconsistency. This step can be done in the microwave as well--just heat bothingredients for 70 to 90 seconds. In a mixing bowl, stir together all remainingdry ingredients. Pour in the peanut-butter mixture and stir until completely

combined. Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, thenwrap each piece in plastic wrap.Each Granola Nut Protien Bar costs 25 to 35 cents to make, as opposed to 99cents and up for store-bought energy bars. On top of that, if you do use organicingredients, you won't believe the difference!Nutritional information:200 calories per bar 9 grams fat 3 to 4 grams fiber 15 grams protein 26 gramscarbohydratesThese bars are definitely not low-fat (they have four times as much fat as aPowerBar), so you may want to reserve them for when you're working out hard.

Apricot Bar Recipe

Chop in a food processor: 1 cup apricots 3/4 cup almonds 3/4 cup walnuts Mix fruit and nuts with: 1/2 cup honey 1/2 cup wheat germ 2/3 cup flour 2 tablespoons oilAdd: Enough liquid (2 to 4 tablespoons juice) to form thick batter.Mix well. Press into an 8-by-8-inch square greased pan. Bake 30 minutes or untilfirm. Cut into 12 bars but leave in the pan to cool. Later, package individuallyand store in a refrigerator or freezer. Makes 12 bars with 220 calories/bar.Tsampa, long known as the Power Bar of the Himalayas, is a mixture of roastedbarley and rancid yak butter. Sherpas, nomads and, wanderers alike carry a smallpouch containing these two ingredients, which they squeeze into bite-size balls,and pop into their mouths throughout the day.Judging by their legendary trekking prowess, this combo works. With rancid yakbutter chronically unavailable in North America and given the generallyunappealing sound of most things rancid, this recipe took the liberty of

changing the formula to better suit our tastes and simply called it the ApricotBar.Substituting more common, yet similar ingredients, a high calorie North American


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rendition of the classic Tsampa Ball was created. This is a base containingsimilar Tsampa ingredients, with a few more yummy things thrown in to make thebar more palatable for North Americans, in addition to giving you the kick youneed to get up the hill and stay warm on a winter night.Base: 1 1/2 cups barley flakes - chopped in food processor till they resemble

quick oats"(use quick oats if you can't find barley flakes) 1 cup flour 1 cup brown sugar 1/2 cup soft butter Mix and press into greased 8"x 8" pan. Sprinkle 1 cup of coarsely chopped pecans on top of baseCaramel Sauce: Combine in saucepan: 3/4 cup butter 3/4 cup brown sugarBring to a boil, stir constantly for 1 minute. Pour caramel sauce over base andbake at 350 degrees for 20 minutes, or til caramel sauce is bubbling all overthe base. Sprinkle one cup of chocolate chips over bars when done. Return to

oven for 5 minutes to melt chips. Cool and cut.Apricot Bar recipe compliments of Marianne Abraham. Marianne Abraham has cookedfor several of the finer lodges in the mountains of British Columbia and she hasa new cook book in the works. Look for more recipes from Marianne in Off-Pistethis season.

HOMEMADE ENERGY BAR RECIPE

This homemade energy bar recipe is chock-full of goodies and will sustain eventhe most exhausted peddler through the trip home. Wrap them individually andmake extras for tucking into school backpacks.Ingredients:

1 egg 1/2 cup brown sugar l tsp. vanilla extract l cup granola 1/2 cup raisins (or any chopped dried fruit) 1/2 cup chopped hazelnuts (or your favorite nut) 1 1.69-oz. pkg. M&M's chocolate candies (or you can substitute carob chips)Directions:Preheat the oven to 350 degrees. Generously butter or oil an 8- x 8-inch squarepan (preferably nonstick). Crack the egg into a medium-sized bowl. Add the sugarand vanilla extract and mix thoroughly. Stir in the granola, raisins, hazelnutsand M&M's and mix until combined. The M&M's can be replaced with carob chips,which will cut down on the sugar content.Transfer to the pan and distribute evenly over the bottom, pressing firmly withyour hands. Bake for 25 minutes. Cool and cut into bars or squares. Serves 8 to12.The trick here is to let the homemade energy bar cool! Getting those "hungrypeddlers" in your home to wait long enough might be a chore! Your chances arebetter if these are made when they're not around, but only if you can resist thetemptation yourself.

Home-Style Bike Snack Bar RecipeJoJo's modification of George's Bar

1/4 cup butter, melted, or oil 4 large eggs; beaten 1 cup flour


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1/2 teaspoon baking powder 1/2 cup nonfat milk powder 3/4 cup rolled oats 1 teaspoon salt 1 3/4 cup sugar or brown sugar 2 cups chopped raisins or dried fruit 2 1/2 cups walnuts; chopped

3/4 cup chocolate chips (optional)Preheat oven to 350 degrees. Grease a 9x13 pan. Beat together eggs and oil, sifttogether dry ingredients except fruit. Add flour to eggs, combine, then stir infruit, nuts, and chips. Spread evenly in pan, bake 30 minutes, they are stillsoft when done. Cool, cut into 24 pieces, wrap in foil and freeze.Alan's note: Again, in this recipe you can try olive oil, raw sugar or honey,free roaming chicken eggs, organic flour, organic nuts, they're all available.Getting Even Energy Bars RecipeBy: Bonnie Rider-Martin 1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana 1 cup fructose

2 tablespoon Molasses 4 large egg whites or 2 eggs 1 teaspoon vanilla extract 1/4 cup cocoa; optional 2 cups 10 grain cereal; ground in blender 2 cups flour, unbleached 1/2 teaspoon salt 1 teaspoon baking powder 2 cups chocolate chips; optional 1 1/2 cups chopped nuts; optionalMakes 12 2 ounce bars. 291 calories, 63 grams carbs, 7 grams protein, 2 fat.With add-ins, 562 calories, 99 grams carbs, 15 grams protein, 20 fat.Preheat oven to 350 degrees, grease a 9 inch by 13 inch pan. Mix all the dry

ingredients except the add-ins. Cream the oil substitute, molasses and sugar, adthe vanilla. Mix with a beater- it gets very thick and sticky. Stir in theadd-ins. Spread evenly in the pan, bake 25-30 minutes. Cut while still warm.Calories, Fat, Carbs, Protein ~ Plain Getting Even Bar 291cal, F2g, C63g, P7g 2oz Sinful Getting Even Bar 562cal, F20g, C99g, P15g 2 oz Power Bar Original330cal, F2.5g, C45g, P10g 2.3 oz. Power Bar Harvest 240cal, F4.5g, C45g, P7g 2.4oz. Cliff Bar 250cal, F2g, C52g, P4g 3.75 oz. Pemmican Fruit Bar 420cal, F13g,C59g, P17g 2 oz.

George's Power Bars-no bake Recipe 1/2 cup honey or molasses 1/2 cup peanut butter, or cashew or almond 1 cup nonfat milk powder, non-instant 1 cup raisins/dried fruit or chocolate optional 1/2 cup shredded coconut; optionalKnead all the ingredients together, adding enough milk powder to form a stiffbut not crumbly dough. Shape into 1 inch by 3 inch logs. Roll in optionalcoconut or confectioner's sugar. Chill.

George's Energy Bar- Fruit-filled Recipe 1 cup raisins 1 cup dried blueberries 2 cups chopped dates 2 cups chopped dried apples

2 cups chopped dried apricots 2 cups chopped dried prunes 8 oz almond or peanut butter


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1/2 cup sunflower seeds 8 cups rolled oats 12 oz pancake mix (complete)(3 cups) 16 oz honeyPreheat oven to 375 degrees. Grease a large cookie sheet. Knead together all thefruit and the nut butter. Knead in sunflower seeds, rolled oats, and pancake

mix. Add honey and knead until blended. Press out onto tin 3/8 to 1/2 inch thickand as even as possible. Using a table knife, press the bar lines into thesheet. Bake about 20 minutes until top is light brown. Freeze very well ifindividually wrapped and then put in a Ziploc.Ellen notes: boost the protein with 1-2 cups of vanilla protein powder or driedmilk.Bill Patterson's Chocolate-dipped Deluxe Overnight No-Bake Power Bar Recipe 1 cup rolled oats 1/2 cup sesame seeds, toasted and ground 1/2 cup dried apricots; chopped fine 1/2 cup raisins; chopped fine

1 cup shredded unsweetened dried coconut 1 cup almonds; blanched, chopped or slivered 1/2 cup nonfat dried milk powder 1/2 cup toasted wheat germ 2 teaspoon butter or margarine 1 cup white corn syrup or 3/4 cup honey 3/4 cup sugar 1/4 cup chunky peanut butter 1 teaspoon orange or lemon extract 2 teaspoon grated orange or lemon peel 12 oz chocolate chips; 2 cups 4 oz paraffin, food grade or 3/4 cup butterToast the sesame seeds in a frying pan for about 7 minutes, until golden,

Ellen's note- then grind coarsely. Toast the oats in a 300 degree oven in a 10inch by 15 inch baking pan for 25 minutes, stirring to prevent scorching. Mixthe seeds, apricots, raisins, coconut, almonds, dry milk, and wheat germ; mixwell. Mix hot oats into dried fruit mixture. Butter the hot baking pan; setaside. In the frying pan, combine corn syrup or honey and sugar; bring to arolling boil over medium high heat and quickly stir in the peanut butter, orangeextract, and orange peel. At once, pour over the oatmeal mixture and mix well.Quickly spread in buttered pan and press into an even layer. Then cover andchill until firm, at least 4 hours or overnight.DIPPING FOR CHOCOLATE COATING Cut into bars about 1 1/4 by 2 1/2 inches. Combinechocolate chips and paraffin in to top of a double boiler. Place over simmeringwater until melted; stir often. Turn heat to low. Using tongs, dip 1 bar at atime into chocolate, hold over pan until it stops dripping , then place on wireracks set above waxed paper. With paraffin, the coating firms very quickly, barswith butter in the chocolate coating may need to be chilled. When firm and cool,serve bars, or wrap individually in foil. Store in the refrigerator up to 4weeks; freeze to store longer. Makes about 4 dozen bars, about 1 ounce each. Perpiece: 188 cal.; 4.4 g protein; 29 g carbs ; 9.8 g fat; 0.6 mg chol. ; 40 mgsodium.Alan's note: This is a good recipe. Toasting the oats, the sesame seeds really

make a great bar. The key is the syrup and sugar mixture. Be sure to get thatright.


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Energy Bars- Unbaked RecipeBy: American Running Association Running and Fitnews 1 cup rolled oats 1/2 cup wheat germ 1/2 cup oat bran 1/2 cup vanilla protein powder

1 cup crunchy peanut butter 1 cup raisins or dried fruit and chopped 1 cup chocolate chips 1 cup light Karo syrupMix it all well. Freeze in bar shapes.Delphene's Protein Bar RecipeBy: Irononline Archive 3 1/2 cups rolled oats 1 1/2 cups dried milk 1 tablespoon cinnamon 1 cup lite syrup 2 scoops protein powder

2 large egg whites or 1 egg 11/4 cup orange juice 1 teaspoon vanilla extract 1 cup raisins or dried fruit and choppedLine cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all theingredients thoroughly. Spread onto sheet, press cutting lines in to make 10pieces. Bake 15 minutes until golden brown, cut apart, then cool and wrap. Storeairtight at room temperature for up to 2 weeks.Honey Trail Mix BarsDirections: 4 cups old fashioned rolled oats 1 cup flour

1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon vanilla extract 2/3 cup butter, softened cup honey cup brown sugar, packed cup mini semisweet chocolate chips cup raisins cup dried cranberries cup sliced almondsDirections: Preheat oven to 325 degrees. Lightly grease a 9X15 inch pan. Combinethe first four ingredients in a large mixing bowl. Add vanilla, honey, and brownsugar. Beat with an electric mixer. Batter will be very heavy. Using a woodenspoon stir in remaining ingredients until well combined.Press dough into prepared pan. Bake 20-25 minutes until golden brown. Cool inpan 10 minutes. Cut into bars and cool completely before removing from pan.

Quick No Bake Peanut Butter BarIngredients 1 cup natural-style peanut butter 1 cup honey 3 cups dry uncooked old fashioned oatmealDirections

1. Combine peanut butter and honey in a large nonstick pot and warm up over alow heat until runny and mixed.2. Mix in the oatmeal (and protein powder if using).


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3. You don't want to cook it, just heat it up enough to stir everything togethernicely.4. Press into a 9x9-inch pan.5. Let cool, then cut into 16 equal bars.6. Wrap each bar in foil and store in plastic bags. - No need to refrigerate asthe ingredients are natural.

High Energy Survival BarsIngredients 2 lbs pitted dates 2 lbs figs 2 lbs raisins 2 cups cashew pieces 2 cups sesame seeds 2 cups peanut butterDirections1. Mix all ingredients except for peanut butter through a meat grinder.2. Add peanut butter and mix well.3. Roll out into 1/2 inch thick sheets.

4. Cut into bars and wrap well.Makes 60 2 ounce bars.Fruit, Honey, and Coconut Energy BarIngredients 1 cup peanut butter (or experiment with almond butter, too) 1/2 cup honey 1/4 teaspoon vanilla extract 1/3 cup sunflower seed 2/3 cup dried cherries or dried cranberries or raisins (or a combination) 3 tablespoons sesame seeds 1/3 cup shredded coconut 3 cups puffed brown rice cereal butter, to grease pan

Other optional ingredients chocolate or carob chips (optional) sliced almonds (other nuts are a little too oily for this) (optional)Directions1. Grease an 8x8 pan with a little butter.2. In a large bowl, mix together the peanut butter, honey and vanilla extractuntil well-combined.3. Add the sunflower seeds, dried fruit, sesame seeds and coconut and combinethoroughly with the peanut butter mixture.4. Gradually add the puffed brown rice cereal to this.5. Mix together gooey and messy.6. Firmly press the mixture into the prepared 8x8 pan; you'll need to wet yourhands slightly, otherwise the mixture just sticks to them.Cover and refrigerate for a couple of hours, then cut and serve.

Hawaii Island Energy BarIngredients 2 cups quick-cooking oats 10 1/2 ounces miniature marshmallows 1/4 cup margarine 1 cup shredded coconut 1/4 cup sesame seed 1/2 cup peanut butter 3 cups crisp rice cereal 1 cup macadamia nuts

1 cup raisinsDirections1. Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes


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or until lightly browned.2. Melt marshmallows, peanut butter, and margarine over medium flame, stirringconstantly.3. Add oats, sesame seed, and remaining ingredients.4. Mix well.5. Press into a 9x13-inch pan.6. Cool and cut into bars.

Re: Assorted Recipes for Survival & Snack Food BarsPosted: Sun Dec 05, 2010 11:44 pmby Christian for Israelmuch appreciated!

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Assorted Recipes for Survival & Snack Food Bars Recipes