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Aanga Yoga Yoga Chikitsa (Primary Series / 1st Series)

Utthita Hasta Pdguhsana A & Utthita Parvasahita Ardha BaddhaPadmottnsana

Utkaasana Vinyasa Exit Vrabhadrsana A & B Vinyasa Exit

Vinyasa Entry (IN,EX,IN) Dandsana Pachimottansana A

Pachimottansana B Pachimottansana C Pachimottansana D Prvottnsana Ardha Baddha PadmaPachimottansana

TiryagmukhaikapadaPachimottansana

Jnu irsana A Jnu irsana B Jnu irsana C Marchsana A

Marchsana B Vinyasa Exit Marchsana C Marchsana D NvsanaAshtangaYoga.info

Aanga Yoga Yoga Chikitsa (Primary Series / 1st Series)

Vinyasa Vinyasa Entry Bhujapsana Krmsana

Supta Krmsana Vinyasa Exit Garbhapisana

Vinyasa Kukkusana Baddhakosana A Baddhakosana B Baddhakosana C

Upaviakosana A Upaviakosana B Supta Kosana A Vinyasa Supta Kosana B

Supta Pdguhsana Supta Parvasahita Vinyasa Entry UbhayaPdguhsana

Vinyasa Entry

Urdhva MukhaPachimottansana

Setu Bandhsana rdhva Dhanursana Cakrsana Pachimottansana

AshtangaYoga.info