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TRAINING ORGANIZATION FORM
Coach: Tony Sendra Date:11/20/13
Team: Atlantic Soccer Club Topic:Possession and Shape
STAGE ORGANIZATION OBJECTIVES KEY COACHING POINTS
Techni cal Warm-up
3-Step Warm-upStep 1-Aerobic Activity
5 min, low-aerobic level Jogging or technical ball work
Step 2-Dynamic Flexibility
Knee to chest, lunge with twist,leg swings, etc.
Step 3-Movement Preparation
Jog, skip, high knees, shuffle,open/close gate etc.
Increase core temperature Increase heart rate and blood
flow to skeletal tissues
Increase coordination, skillaccuracy and reaction time
Injury Prevention
Limitations of Traditional Warm-up:
Initial jog has minimal effect onincreasing body temperature
Static stretches are beneficial toincreasing limb range of
motion,
and its main goal is to relaxthe
muscles
The body loses the increase intemperature gained by the
initial
jog during the static stretching
period
Small-Sided Activi ty
4 v 2s
2 defenders, 4 offensive players
Keep possession away fromdefenders
2 touch If defender steals ball, they switch
with person who lost it
Improve vision, touch, andcomposure on offense.
Learn to force one way anddefend as a unit
Offense
Keep the space tight
Use your body as a shield Move towards ball, dont wait for
it to come to you
Defense
Dont chase/dont get split Force one way and close down
offense
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STAGE ORGANIZATION OBJECTIVES KEY COACHING POINTS
Expanded Small -Sided
Activity
Possession
Combine as many passes withteammates as possible before
losing
ball
Win ball back quickly on defense 5 passes is a pointPossession
to end zones
Game is now directional Complete a pass in the end zone to
score a point
Player receiving the ball must havegood control for point to
count
Develop tactical awareness Improve ball movement and
possession
Defend as a cohesive unit Improve first touch on ball
Know at least two options beforereceiving the ball
Open up on offense/close ondefense
Focus on receiving the ball. Ifyou cant receive it, you cant
doanything with it.
Match
6 v 6
Game to 5 then switch sides Apply topics focused on in
practice to game situations
Utilize the entire field on offense Pinch in on defense
Defenders: When in doubt, clear
it out
Partner Fitness-
Backpedal around cone, one touch pass Over/under Shuffle to
cone, push-up, shuffle to cone
Lateral jumps over cone
