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Page 1: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 2: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 3: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 4: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 5: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 6: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 7: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 8: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 9: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 10: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 11: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 12: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 13: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 14: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 15: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana
Page 16: indianvastuacademy.orgindianvastuacademy.org/images.pdf · (ASANA, PRANAYAMA, MUDRA, & BANDHA) (With details of benefits and contraindications) ASANA:- PAWANA MUKTASANA-I- padanguli-namana

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