ARNIS TRAINING PROGRAM FOR 10 DAYS CLINIC
1ST DAY Conduct personal introduction from me as a trainor/coach
to the students and vice-versa. Lecture about arnis What about of
arnis, history of itself, the relationship of arnis to our
Philippine Culture Arnis as our new national sports and beyond The
kinds The equipments, things needed in performing this arnis,
composition, parts, different kinds of it make and other equipment
of this sports The relationship of arnis as combat martial art and
arnis as game sports The dos and donts of arnis and it discipline
as a true martial arts Arnis a Filipino martial arts, a sports
2ND DAY Additional lecture or additional information. The
lesson, intellectual and written regarding Kali Cool warm-up,
Filipino cool games (ex. Patintero, Habulan, Sikyo) Skipping rope
Calisthenics and additional lectures and practical know how
Continuous tactical and technical approach in arnis, storytelling
of experiences Cool conversations in reaction with the sports
3RD DAY Training proper Warm-up exercise, jogging, calisthenics
Bending exercises Explanation for what are the purpose of these
exercises The use of cane in exercise
4TH DAY The Basic:a. Art disciplineb. How to respect you, the
art and your opponent and yourselfc. How to use the equipment The
handling (rattan sticks, padded cane) Proper use, place for
equipmentd. Waves, breathings, shout Purpose and use
5TH DAY Stances and Posturesa. On guardb. Front, back,
straddlec. Cat stance and other stances
6TH DAY Technique I Introduction of striking Blocking and
trusting
7TH DAY Technique I Practice, basic 7, 3, 5 (strike, trust,
block)
8TH DAY Technique II Striking and blocking Parrying Technique
Trusting With partners
9TH DAY Introduction to Sinawali Sinawali and with partners Semi
freestyle A, B, C, D, F technique Intro to sparring
10TH DAY Tips or simpleSelf defense technique for kids Proper
discipline Light semi-free sparring Sparring techniques Lectures
additional know how the relationship of arnis as Filipino art to
other martial arts
