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Approved Provides NATIONAL STRENGTH AND CONDITIONING ... · Certificate of Completion LEVEL ONE Foam Rolling Principles & Practices Hour Workshop Ian Blamey February 1, 2015 Date

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Page 1: Approved Provides NATIONAL STRENGTH AND CONDITIONING ... · Certificate of Completion LEVEL ONE Foam Rolling Principles & Practices Hour Workshop Ian Blamey February 1, 2015 Date

inc. Foam Rolling 101 · The best way to describe foam rolling is: a self-guided soft tissue ‘massage’, also known as self-myofascial release (SMR) using varying densities of

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