Apple Cider Vinegar1

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    8.Kills Candida (and yeast infections) and fungus, and populates the gut with friendly microflora (good bacteria and yeast). This usually stops sugar cravings as well.

    9.Used to ease arthritis, stiff joints, and gout.

    10.Strengthens stomach acid to eliminate acid reflux and heartburn (because contrary to what Big Pharma says, itsweakstomach acid that causes acid reflux).

    Drink daily for best results. It is often used in salad dressings, or mixed withother juices into a drink. If you cant get past the taste, you can find it in pill form, but you may miss out on some of the good stuff going that route. Recipes abound online, several dating back more than a century. For example, famous Texan Sam Houston supposedly drank a daily half-cup of a mixture of 5 parts grapejuice, 3 parts apple juice and 1 part cider vinegar.

    Other uses for apple cider vinegar

    ACV is widely used as a do-it-yourself beauty remedy.It provides a rosy complexion; is used as an aftershave, teeth whitener, facial toner, age-spot lightener,hair rinse (for body and shine); soothes sunburns; and, relieves swelling in hands and feet.

    For your home and pets, use it to clean and disinfect most of your homes surfaces(just like baking soda) and reduce fleas. Apply to pets skin for fleas. Add to water to kill internal parasites, or aid with ailments. Organic farmers even useit to treat parasite infestations in livestock. Its a good addition to your Preparedness Kit.

    Any way you look at it, adding pure, organic, simply nutritious raw apple cidervinegar to your diet is a great idea.