By Toby

Mti vatin And Anxiety

What's Anxiety ?

Anxiety is a negative feeling of worry, nervousness, or unease about something with an uncertain outcome.

Where Does Anxiety Occur In Sports And How This Effects Your Sporting

Performance

Anxiety may occur in taking a penalty in football. This is because you need to take this opportunity to score and maybe win. When you are shooting at the goal you have the crowed there making lots of noise which you may find distracting and you need to concentrate on getting the ball in the back of the net, this is where you become anxious and start to get nervous. You may start thinking negatively and start to think about consequences about missing your more likely to miss. This may effect your sporting and you may miss the penalty even if it’s a simple skill to do.

Pre Match Routine

You should calm your self down by listening to music and maybe think about why you do the sports and what about it interests you.

You should practice what you think your going to get anxious about if it comes down to it

• Free kicks• Penalty's• Passes

If you train your self on these before the games it may help you not get so anxious and won’t effect your performance and you can keep calm

• Motivation in sport is the drive force of pushing someone and making them determine to take part or score there goals

What Is Mtivatin

• Intrinsic Motivation is where The individual has the desire to perform a specific task, because its what they want to do

• Extrinsic Motivation is where the individual desires to perform a task and controlled by an outside source. For example a prise of some sort

What Are The Two Types Of Mtivatin?

The reason motivation is so important is that it is the only contributor to sports performance over which you have control.

Whys Mtivatin important?

motivation keeps you going. You have to constantly nurture your motivation, reevaluate what you are doing and why you are doing it. If you keep your motivation going strong, you will be successful. But you have to remember to keep adding to it or it will burn out

motivation will impact performance. It is also the only factor over which you have control. Motivation will directly impact the level of success that you ultimately achieve. If you are highly motivated to improve your performances, then you will put in the time and effort necessary to raise your game.

Signs of low Mtivatin

Signs of Low MotivationThere are several signs of low motivation:

A lack of desire to practice as much as you should.Less than 100% effort in training.Skipping or shortening training.Effort that is inconsistent with your goals.

Persnality

Personality is the mixture of characteristics that makes someone the way they are and what makes the individual have different qualities to other people.

Introvert personality

Extravert personality