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Foreword . . . . . . .X

Adult Acne . . . . . . . . 1No More Breakouts

Age Spots . . . . . . . . 7Watch Them Fade

Allergies . . . . . . . . 11Tamp Down the Triggers

Anemia . . . . . . . . 18Beef Up Wimpy Blood Cells

Angina . . . . . . . . 23Shove That Boulder Off Your Chest

Anxiety . . . . . . . . 31Find Some Peace of Mind

Arthritis . . . . . . . . 39Smooth Moves to Kill the Pain

Asthma . . . . . . . . 46Relief Is Just a Breath Away

Athlete’s Foot . . . . . . . . 53Foil the Fungus

Attention Deficit Disorder . . . . . . . . 58Get Your Brain in Gear

Back Pain . . . . . . . . 65Beat It for Good

Bad Hair . . . . . . . . 72Tame Your Tresses

Belly Fat . . . . . . . . 78Melt It Away

Bladder Leaks . . . . . . . . 86Tighten Up

Bleeding Gums . . . . . . . . 91Protect Your Teeth and Heart

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Amazing Antidotes www.jerrybaker.com

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Bloating . . . . . . . . 97Lower Your Water Level

Body Odor . . . . . . . . 102Lose the Stink

Brittle Nails . . . . . . . . 108Sheath Them in Velvet

Bronchitis . . . . . . . . 112Quiet the Barking

Bunions and Heel Spurs . . . . . . . . 118Keep Your Feet Happy

Burns . . . . . . . . 123Beat the Heat

Cancer . . . . . . . . 128Manage the Cure

Canker and ColdSores . . . . . . . . 136Soothing Solutions

Carpal Tunnel Syndrome . . . . . . . . 142Relieve the Squeeze

Chronic Fatigue Syndrome . . . . . . . . 147Coax Your Body Back to Health

Cold Hands and Feet . . . . . . . . 153No More Raynaud’s

Colds and Flu . . . . . . . . 158Beat the Bugs

Constipation . . . . . . . . 164Get Things Moving Again

Corns and Calluses . . . . . . . . 169Rub ’em a New Way

Cuts and Scrapes . . . . . . . . 172Heal Minor Battle Wounds

Depression . . . . . . . . 176It’s Not Just Feeling Sad

Diabetes . . . . . . . . 183Steady Your Bouncing Blood Sugar

Diarrhea . . . . . . . . 190Stop the Trots

Dizziness . . . . . . . . 195When the World Spins

Dry Skin . . . . . . . . 200A Reason to Pamper Yourself

Amazing Antidotes www.jerrybaker.com

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Earache . . . . . . . . 205Soothe the Pain

Endometriosis . . . . . . . . 210Reduce Hormones, Inflammation, and Pain

Fibromyalgia . . . . . . . . 215Make the Ache Go Away

Garden Bites and Stings. . . . . . . . 221Stop the Itch, Soothe the Pain

Gas . . . . . . . . 226Clear the Air

Hair Loss . . . . . . . . 234Keep Your Curls

Hangover . . . . . . . . 242Remedies for a Bleary Brain

Headaches . . . . . . . . 248Put Pain in the Past

Heartburn . . . . . . . . 256Douse the Fire

Hemorrhoids . . . . . . . . 261The Itch You Can’t Mention

High Blood Pressure . . . . . . . . 265Stop the Silent Killer

High Cholesterol . . . . . . . . 270Keep It on the Level

Hot Flashes . . . . . . . . 275Turn Down the Heat

Impotence . . . . . . . . 279When You’re Not Up to Snuff

Insomnia . . . . . . . . 283Drift Off to Dreamland

Intermittent Claudication . . . . . . . . 287Walk Away from Pain

Irritable Bowel Syndrome . . . . . . . . 291Stop the Spasms

Itchy Skin . . . . . . . . 295Stop Scratching—Naturally

Laryngitis . . . . . . . . 299Hoarse No More

Low Libido . . . . . . . . 303Fan the Flames of Desire

Amazing Antidotes www.jerrybaker.com

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Lupus . . . . . . . . 307Outsmart a Sneaky Disease

Memory Loss ........311Stop “Senior Moments”

Menstrual Problems . . . . . . . . 316

Go with the Flow

Midlife Blahs . . . . . . . . 321Rediscover Your Joy

Nail Fungus . . . . . . . . 325Go Barefoot Again

Nausea . . . . . . . . 329When Your Urge Is to Purge

Osteoporosis . . . . . . . . 333Keep Walking Tall

Postnasal Drip . . . . . . . . 337Turn Off the Faucet

Premenstrual Syndrome . . . . . . . . 341Manage the Misery

Psoriasis . . . . . . . . 346Beat the Plaque Attack

Rashes . . . . . . . . 350Ditch the Itch

Restless Legs Syndrome . . . . . . . . 354Wriggle No More

Ringing in the Ears . . . . . . . . 358Deaden the Din

Rosacea . . . . . . . . 363Stop Seeing Red

Sexually Transmitted Diseases . . . . . . . . 367Speed Sexual Healing

Shingles . . . . . . . . 372Banish the Blisters

Sinusitis . . . . . . . . 376Unclog the Cavities

Amazing Antidotes www.jerrybaker.com

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Snoring . . . . . . . . 380Get Rid of the Racket

Sore Throat . . . . . . . . 384Swallow with Ease

Sprains and Strains . . . . . . . . 388Sore No More

Stinky Breath . . . . . . . . 393Sweeten Your Mouth

Stinky Feet . . . . . . . . 397Stamp Out the Stench

Stomachache . . . . . . . . 401Settle Your Belly

Stress . . . . . . . . 405Relax Naturally

Sunburn . . . . . . . . 410Put Out the Fire

Sweating . . . . . . . . 415Control the Glow

Tender Breasts . . . . . . . . 418Give Them Some TLC

Thyroid Disease . . . . . . . . 423Get the Gland in Gear

TMD . . . . . . . . 427Muzzle Jaw Pain

Ulcers . . . . . . . . 432De-Bug Your Gut

Urinary Tract Infections . . . . . . . . 437Stop the Sting

Vaginal Dryness . . . . . . . . 441Lubricate Naturally

Vaginal Infections . . . . . . . . 445Tackle Trouble Down Below

Varicose Veins . . . . . . . . 450Banish the Bulges

Yellow Teeth . . . . . . . . 454Brighten Your Smile

Index . . . . . . . . 458

Amazing Antidotes www.jerrybaker.com