Alpharetta Magazine

ALPHARETTA MAGAZINEFree Publication october edition 2009

Catching The City in Action

The Courage of Trey Rood

Understanding A New Yorker

Nahm Thai Cuisine

“I believe that the design process should be enjoyable and stress free; allowing the homeowner to realize their design preferences through guidance from a professional they trust. Good design is not about a “Signature Look” or mimicking trends- it’s about taking into account each individual’s needs, budget and lifestyle to come up with a plan that is right for them.

For over 25 years I have been working with corporate executives, professional athletes and everyday homeowners around the globe to help them transform their homes into unique personalized expressions of themselves. Every project offers new challenges, new personalities and new adventures that keep me loving what I do.”

Laura Bloom has been featured in Architectural Digest, Atlanta Style and Design, and the AJC. She has also participated in designing for several show homes in the Atlanta area. Clients not only love her friendly, non pushy approach but also seek her professionalism and expertise in all phases of Interior

Design and Remodeling. She is especially credited for her unique and beautiful one of a kind custom window treatments and ability to use color in unexpected and effective ways.

Home Expression’s philosophy is not so much about creating a ‘look’ but more a ‘feel’, one that all family members will enjoy coming home to. They believe in celebrating the home while allowing for today’s more casual family lifestyle and varying budgets.

The showroom on Windward Parkway offers a fresh sampling of the styles and product lines carried. Come visit or call today!!

Turn Your Visions into Reality

5530 Windward Parkway, Suite 110E, Alpharetta, GA, 30004678.242.0480 www.HomeExpressionsInterior.com

Interiors by Laura Bloom

“Working with Laura was a tremendous experience…You have a picture in your mind of how you want something to look; when those images come to life- even better than you imagined- you know the job has been done right” - Javier Lopez, Suwanee, GA

ALPHARETTA MAGAZINE CONTENTS October 2009

26

22Nahm Thai CuisiNe

Page 8‘New Yorker’

Page 38auTumN

FashioN Forward

Page 10 TreY rood

To adverTise Call CusTomer serviCe 1- 888- 558- 6935www.alPhareTTamagaziNe.Com

email us aT [email protected]

President & C.E.O. Director of Operations Senior Editor Art Director Technical Support Lead Photographer Editorial Assistant

Special Thanks:

Bill & CaroleSamari McGinnisAlpharetta Police Dept.Dr. MacMasterJoyce HessAllen CooleyDebbie Hill of Westminster Prep.Lisa (Lili) FineLaura BloomChristy KlanacHeather HarrisDr. Jim HoveyGeorge GordonDebbie Voboril Katie Reeder Janet Rodgers

On The Cover - Nahm Thai CuisinePhotography by Cheri Cheatam

Coming up in the November edition:

Dio C.David CollinsChristine EnglerSarah Bradfield Tim Nguyen Cheri Cheatam Scott Durnell

ALPHARETTA MAGAZINE Catching the City in Action

C

To advertise in our next publication call:

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Alpharetta Magazine reserves the right to refuse advertisments for any rea-sons. Acceptance of advertising does not mean or imply the services or prod-ucts are endorsed or recommended by Alpharetta Magazine. No part of this publication may be reproduced or transmitted in any form without permission in writing from Alpharetta Magazine. Alpharetta Magazine is owned and operated by Power Print Industries.

THANKSGIVING

FASHION FORWARD

BREAD WINNER

HORSIN’ AROUND

FLAT SCREENS

HOW TO QUIT SMOKING

BEHIND THE SCENES

WINE LOVERS

How Much Do You Know About Your Kid’s Teeth? 1) Q. Should my child use a fluoride toothpaste?

2) Q. When will the last baby tooth fall out?

3) Q. If I don’t get my child’s wisdom teeth taken out, will it cause the other teeth to crowd?

4) Q. Help! My child’s permanent teeth are coming in and the baby teeth aren’t out yet. What do I do?

5) Q. Halloween is right around the corner, what do I do with all that candy my kids will get?

Alpharetta Children’s DentistryPutting a smile on your child’s face puts a smile on ours

1. Yes! A fluoride toothpaste is recommended for all children. Even your toddler should us a toothpaste that has fluoride in it. The key is to use a very small amount. The amount of paste that would stick to your finger if you touched the top of the toothpaste is plenty. The advantages of fluoride far outweigh any disadvantages. Please remember though that while a fluoride toothpaste is good for your child, no one under the age of six should use a fluoride rinse!

2. Believe it or not, the last baby tooth won’t be lost until around the age of 12. Baby teeth are around for awhile, so take care of them!

3.Wisdom teeth don’t cause crowding! It is a commmon misconception that wisdom teeth will cause crowding and mess up your child’s smile. This is simply not true. There are many good reasons to remove wisdom teeth, but crowding is not one of them.

4.This is actually relatively common. Most often once the baby teeth come out, the permanent teeth will almost always move into place! No matter what, removing the baby teeth will not affect whether your child will need braces in the future.

5. Let kids be kids! Part of the fun of Halloween for kids (and if we’re being honest, adults too) is eating candy. It is okay to let your child enjoy a few sweets, just be smart about it. It is much better to let your child sit down and eat a bag of skittles or m&m’s in one sitting than to allow them to “graze” on the bag throughout the day. This way, once they’re done you can have them brush instead of letting the sugar sit on teeth all day!

For answers to more of your questions, please visit our website www.alpharettachildrensdentistry.com

All avid golfers are trying various meth-ods to improve their game. They’ve per-fected their 300 yard drive, they are solid with their irons on the fairway, but fear greens like a 10 year old at the dinner table. Putting is essential to making sure your golf game is complete. Here are some put-ting tips, that when you consistently prac-tice them, will improve your putting:

1. You will need to know where the sweet spot of your putter is in order to hit solid putts. You can do this by simply allowing your putter to hang from one hand. With the other, take a golf ball and start tapping the face of the putter on the toe. Work your way towards the center of the putter. You will know when you hit the sweet spot when the putter face does not twist once it hits the golf ball. Many people are surprised to find that the sweet spot of their putter is not ex-actly in the center of the putter face. We all know the difference hitting the ball on the club’s sweet spot can make.

2. One of the typical reasons that so many people miss so many putts is that they do not have a solid base. To insure that you have a solid base, take your putting stance

in a door frame with one hip slightly touching the door jam. As you take your stroke you will be able to feel if your hip sways off of the door jam. If it does than you have too much lower body movement during your putting stroke. Lower body movement will almost always keep your shot from going directly to your target. Once you perfect the skill of keeping a still lower body on the green, you will see a drastic improvement in the accuracy in your putts.

3. Try to keep your head still as you putt. If you watch the pros, you’ll notice that they do not actually look to see where their ball is headed until well after the ball has been hit on the green. This is because they are focused on keeping their head nice and still. Your head should stay still as your shoulders go back and forth. That is the key to good putting…the shoulders. The shoulders are really the only portion of your body that should move on a per-fect putt. Your lower body is still, your head is still, yet your shoulder will guide your arms to accurate putts and lower scores. AM By Matt Jensen

GOLF TIPS

ALPHARETTA MAGAZINE 6

Where Quality Counts

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Yorkie puppies for sale! Today when you see those four words, there’s action. Because of their recent popularity, Yorkie puppies are in high de-mand.

Yorkshire Terriers, or Yorkies, as they are called, are the second most popular dog breed in the United States, passed only by the Labrador Re-triever. These cute puppies usually weigh in at 7 pounds or less but bring tons of fun and companionship.

These purse puppies have a lot going for them besides the fact that they are small and full of energy. Yorkies rarely shed. Yorkies have long hair, but they have no undercoat. An undercoat is the part that sheds - and which may cause allergies to some people. Yorkie pup-pies and full grown Yorkies have hair much like humans which grows and then falls out. Plus, Yorkies have less dander so they don’t have that “wet dog” smell. If the Yorkshire Terrier is a show dog, the coat requires many hours of brushing each day.

If you’re thinking of adopting a new ‘Yorker’ be sure to consult your local veterinarian for the proper diet. Yor-kies are a toy breed that can be sus-

ceptible to low blood sugar. Because they are so active, particularly as puppies, they can burn up calories really fast, resulting in a rapid drop of blood sugar that could even lead to a seizure. For that reason, always have food available to your puppy, so he can eat as he needs to. After about 3 months these blood sugar drops are usually not a serious problem, and you can start to take food away except for mealtime which will make house-breaking much easier. Your puppy always needs fresh water available at all times.

Due to the Yorkie popularity it is crossed with many other breeds of dogs. Some examples are the Shih Tzu (Shorkie Tzu), the Toy fox terrier (Torkie), the Biewer (Biewer Yorkie), and the Cocker Spaniel (Corkie). These are just a few of the Yorkie hybrids rec-ognized by the American Canine Hybrid Club.

Yorkies are intelligent and in-dependent. You will find them to be very courageous, acting much bigger than they are. They fit in well with families, play with children and often bark at strangers, protecting the family from people they do not know. Yorkies are wonderful dogs and make for perfect pets, however the most enjoyment that you will receive with any pet will always be from the proper training. AM By T. Brun

How to Understand a New ‘Yorker’


Come for relief. Stay for wellness.

Hovey Chiropractic Clinic

What’s in your stimulus package?

With all the talk about our economy, let’s consider a wellness stimulus package. Webster says “stimulus” is “something that causes or incites to activity (ex: incentive).” In healthcare, people are incited to activity by crisis; some of the stimuli are severe pain – events such as heart attacks, strokes, or a ruptured appendix. The motive for action seems obvious in severe situations but what stimulus motivates for wellness before crisis occurs?

If you have a crisis, you have your stimulus; I recently saw a patient who was given a diagnosis of pre-diabetes. She had a new-found motivation; she didn’t want to suffer potential negative health consequences. Most people are driven to solve problems but it makes more sense to be driven to avoid them in the first place. In wellness, the goal is always the same - homeostasis - which is the scientific word for “everything is working in balance”. This is only accomplished when simultaneously we are eating, moving and thinking well for a period of time.

I challenge you to ask yourself – what is my goal for my future health? There is a quotation saying that the quality of your life is only as good as the quality of the questions you ask. My prayer for you is that this question rouses or incites you to choose well. If you won’t do it for yourself, do it for those who care about you.

Stimulate well. Dr. Jim Hovey, DC

Dr. Hovey’s office is located in the Village Terrace Shops2500 Old Alabama Road, Suite 19Roswell, GA 30076770-587-2663 www.hoveychiropractic.com

PRAY FOR TREY Trey Rood is a 17 year old West Forsyth High honor student and football player. Trey and his loving family live in Cumming where Trey dedicates his time to the community and to the Lord. Late in his ninth grade year, Trey was diagnosed with stage III melanoma. He underwent an operation and was able to return to a normal life which included frequent checkups. At his most recent checkup, the doctors found that his cancer had returned and was now located in his lungs as stage IV melanoma.

Trey’s family, desperate for a cure, has taken Trey to Germany where an American oncologist is successfully treating patients with Trey’s condi-tion. The first week of treatments were very difficult due to high fevers and Trey being attached to a machine for 7-8 hours a day, however Trey is

a fighter and determined to get better.

Trey and his family are still in Germany; far from home and miles from the comfort and familiar surroundings of North Atlanta. The cost of the medi-cal procedures is becoming astronomical. Some estimates place their out-of-pocket costs at over $80,000 per month. The financial toll is staggering even if the treatments begin to show progress, because additional treatments will be necessary for several months.

North Atlanta has united around Trey as his close friends and family developed a fund to help with expenses. A successful pancake breakfast on August 22nd, generous donations, and gracious volunteers have been blessings to Trey and his family; however there is still a mountain to climb.

To help 17 year old Trey Rood, please submit a tax deductible check to “Helping Hands Ministry” with TREY ROOD in the memo line. Financial gifts can be mailed to Helping Hands Ministries Inc. P.O.Box 337 Tallu-lah Falls, GA 30573, call (706) 754-6884, or email [email protected] via www.hhmin.org

If you would like to email Trey your prayers and best wishes you may contact his family at [email protected]

Friends of the Rood family are hosting a golf tournament, Tee Off for Trey October 26th at Atlanta Country Club in Marietta. This is a won-derful chance to play a very exclusive golf course with a cocktail/buffet reception that evening as well as a Silent Auction. For those non-golfers, we invite anyone to join us at the reception for $100 per person. To register for the tournament contact Alicia Pearson at [email protected]. We welcome donations for a Silent Auction to be held that evening. For information on this, contact Tammy Hensley at :[email protected].

Updates on Trey can be found at: prayfortrey.org or join Pray for Trey on Facebook.

Never underestimate the power of prayer or the generosity of human nature.

Thank you,

Alpharetta Magazine, Frank Hepler, The Rood Family, Ashley Klanac, Christy Klanac, Laura Bloom, Nahm Thai Cuisine & Trey AM


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WELCOME TO THE WIES’N The first Oktoberfest was held on October 12, 1810 in Munich to celebrate the wedding of Prince Ludwig I of Bavaria and Princess Maria Teresa of Saxony-Hildburghausen. The citizens of Munich were invited to attend the festivities held on the fields in front of the city gates to celebrate the happy royal event. The fields have been named Theresienwiese - Theresa’s fields - in honor of the Princess,

although the locals have since ab-breviated the name simply to the “Wies’n”.

In the first few decades the choice of amusements was sparse. The first carousel and two swings were set up in 1818. Visitors were able to quench their thirst at small beer stands which grew rapidly in num-ber. In 1896 the beer stands were replaced by beer tents that were pro-duced by enterprising landlords with the backing of the breweries.

Today, Oktoberfest is celebrated around the world as people enjoy the festival and the festival’s offerings. Beer, sausage, beer, chicken, and more beer are enjoyed in mass amounts by some Oktoberfest patrons. Others enjoy the opportunity to sample new beers as breweries aim towards enticing a new ale enthusiast.

Each Oktoberfest, attendees consume more than 9 million li-ters of beer and over 400,000 sausages. Only six Munich brew-eries are allowed to serve beer at Oktoberfest – Löwenbräu, Spaten, Augustiner, Hofbräu, Paulaner and Hacker-Pschorr. Each Bierzelte (beer “tent”) holds some 3,000–10,000 people. There are currently 19 main tents at the Munich Oktoberfest.

In Munich, since the Oktoberfest is still held on the Theresien-wiese, the locals still refer to the event simply as the “Wies’n”. So “welcome to the Wies’n” means nothing other than “Wel-come to the Oktoberfest”! In the States we just say “Welcome to the Party.” AM by Dirk Reese

OKTOBERFEST


Brew Depot has an incredible selection of complete beer and wine kits. They’ve selected some of the most popular styles of beer and wine that you can create from these ingredient kits. Everything you need is here, including the bottle caps for the beer or labels and shrink caps for 30 bottles of wine. The dollar savings associated with home brewing along with the ability to produce award winningwines and beer are just two factors that appeal to the home brewing enthusiast.

This is a spacious, well-stocked location for beer or wine connoisseurs or those just interested in home-brewing. The staff is friendly and extremely knowledgeable. Ask the award winning owner Bob Carlton how to take part in one of his upcoming brew classes that are taught 2 doors down from the Brew Depot location in their specially designed instructional facility.

Brew Depot also carries the hard to find parts for home & commercial keg systems and provides refilling of CO2 tanks. AM Editorial by Scott Durnell & Dio C.

Store Hours: Monday thru Friday 10am to 6pm, Saturday 9am to 5pm, Closed on Sunday

Call Brew Depot at 770-645-1777 or visit 10595 Old Alabama Road Connector Alpharetta, Georgia 30022

In the photo: Jeff & Karen Wilson

tern” and now every October, parents and children are found in back-yards or at kitchen tables carving images into these orange giants.

By observing a few important safety tips, this can be a wonderful family project.

The most important thing of all is to make sure you’re with your children at all times, during the process. Kids take great joy in de-signing the “faces” of jack o’ lanterns, but the actual carving work should only be handled by adults.

Once the top of the pumpkin has been carved and removed, make sure to scoop out all of the “meat” inside, including the stringy mem-branes-this is all material which will rot in short order, if left inside an open pumpkin, attracting insects.

Carving is a much simpler process if you and your kids trace the outline of the final design right onto the skin of the pumpkin using a marker. If your child is unsure what kind of face to use, templates for all sorts of designs can be found at websites like www.spookmaster.com.

The most commonly used tool for carving is a simple paring knife, because it’s sharp and easy to handle. For detailed instructions about proper carving techniques, check out www.pumpkincarving101.com.

Once your pumpkin is carved and ready for display, the next step is lighting it for Halloween. If you must use a candle, the safest is a votive candle, which can sit on the bottom inside your jack o’ lan-tern. These candles burn longer than traditional upright candles and there’s less danger of them tipping over, but no candle-lit pumpkin should ever be left unattended. A stray pet or a misstep can result in your masterpiece falling and the candle coming out creating a fire hazard.

A string of white indoor/outdoor Christmas lights, a battery-pow-ered light, or even glow sticks can provide safer lighting, with just as much spooky effect.

On the other hand, the safest jack o’lantern of all is the “daylight” model. By applying paints and markers right on the skin, pumpkins can be turned into frightening globes of terror without any carving or lighting, at all.

Any way you choose to do it, you and your children can use this time to create family traditions-and some fun memories you’ll never forget. AM By June Geardin

As fall approaches, the leaves begin their annual change, the air grows crisp, and children’s thoughts turn to Halloween. Most schol-ars date “All Hallow’s Eve” back to ancient Celtic traditions, when the people of Scotland and Ireland would darken their houses and dress up in ghoulish costumes, to scare away evil spirits. Thankfully, the annual fright-fest we celebrate today is all in fun.

One of the most enduring symbols of Halloween is the Jack O’ Lantern, a remnant of another ancient legend, in which a man named Jack was doomed by darkness and sentenced to wander the earth alone. In the Irish tradition, Jack used a hollowed-out turnip with a burning ember inside to light his way. When this tradition was brought to America in the 1840’s, the pumpkin became “Jack’s Lan-

HALL WEEN


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Educating our patients on the value of Chiropractic and healthy living while partnering with our community to achieve optimum health is the cornerstone of the Hovey Chiropractic Clinic.

Come for relief. Stay for wellness.

We are pleased to offer over 25 years of dedicated and exceptional expertise. Our services include:

- Sports Chiropractic- Spinal Adjustment for all ages- Extremity Adjusting- Postural Analysis- Back Pack Safety Seminar, Fitting, Back Packs- Massage Therapy- Nutrition Programs: Counseling, Meal Plans, Classes, Cooking Demonstrations- Monthly Wellness Seminars- Speaking Engagements

Conveniently located in your neighborhood!VILLAGE TERRACE SHOPS2500 Old Alabama Road, Suite 19, Roswell, GA, 30076 770-587-2663 www.hoveychiropractic.com

“…I have and will continue to refer chiropractic cases to Dr. Hovey with the greatest of confidence and I encourage others, whether seasoned athletes or non- athletes, to incorporate chiropractic care into their personal wellness plans.” – Ron Medlin, Head Athletic Trainer for the Atlanta Falcons

Hovey Chiropractic Clinic

Visit us online at www.asapyes.comOur normal hours are Monday - Friday, 9 am- 4:30 pm

Flex Your Mussels Easy to make, fun to eat, and a delight to have on any dinner table. Follow this easy recipe and flex your ‘mussels’ tonight with a tasty seafood delicacy.

8 fresh plum tomatoes 3 whole cloves garlic (chopped) 1 sm. onion (chopped) 1/2 c. dry white wine 1 tbsp. basil 1 tsp. oregano Salt and pepper (to taste) 3 lbs. fresh mussels Olive oil 3 c. water Tabasco sauce (to taste)

Step 1: Parboil and peel tomatoes, cut in 1/2 and remove seeds and chop them up. Chop garlic and onion. Put these aside for a moment. Step 2: Thoroughly clean and rinse mussels. Place in a large pot and add enough water to steam the mussels (about 1 cup). Bring to a boil and then simmer, covered, for 5 min-utes. Remove from heat. Step 3: In a saucepan add olive oil to cover bottom of pan. Over medium heat fry garlic and onions (be careful not toburn them). Add chopped tomatoes, basil, oregano and salt and pepper. Bring to boil. Add wine, bring to a boil again. Add water, bring to boil. Lower heat and simmer for 5 minutes. Add Tabasco sauce to taste. Stir well. Step 4: Place mussels in large serving bowl. Pour sauce over them. Serve garlic bread on the side. AM By Kerry Finward


Recipe Corner

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October is National Breast Cancer Awareness Month also known as NBCAM for short. Pink will be visible virtually everywhere to remind men and women to raise awareness about breast cancer

Fast Facts about Breast Cancer * 1 in 4 women will be diagnosed with breast cancer in their lieftime. * Over 200,000 women will be diagnosed with breast cancer in the U.S. this year. * Over 40,000 women will die from the disease. *Breast cancer occurs in men. In fact, over 1000 men will be diag-nosed this year.

Breast cancer occurs in men. In fact, over 1000 men will be diagnosed this year.

A common breast cancer myth is that a lump must be present for it to be breast cancer. Although a lump is a common symptom of breast cancer, there are many breast cancer symptoms women aren’t aware of like sud-

den change in breast size or a breast that is warm to the touch.

All women should perform a monthly breast self exam to check for breast changes. The breast self exam takes about 10 minutes and is simple to do. Many young women have the miscon-ception that they do not need to perform self exams because of their age. How-ever, this is untrue. Although breast can-cer may be rare in young women, it still occurs.

Getting a regular mammogram is es-sential for breast health, along with the self breast exam. Mammograms are nor-mally performed after the age of 40, but can be done if breast cancer is suspected or if there a genetic predisposition for breast cancer.

Although breast cancer can be heredi-tary, those with family members who have suffered from breast cancer are not the only ones at risk. Many women have never had anyone in their family diagnosed with breast cancer. While it is especially important for women with a genetic disposition for breast cancer to be regularly screened, it is just as important for women who don’t.

How You Can Raise Breast Cancer Awareness There are several things you can do to raise awareness about breast can-cer. You can start by attending a breast cancer awareness event in your area. There may be walks, runs, fundraisers, and rallies to support breast cancer awareness. The sky is the limit when it comes to breast cancer awareness. All it takes is for one person to get the message! Show your support by wearing pink and getting involved. AM By Linda Flay

For more information visit http://www.nationalbreastcancer.org/


National Breast Cancer Awareness Month

Nahm Thai Cuisine is an upscale restaurant located in Alpharetta, yet with a casual feel. You can dine here for a comfortable, relaxing dinner, or stop by dur-ing a busy work day for a delicious lunch. The passion for authentic Thai food that they have at Nahm is deliv-

ered in every bite. There are several reasons why Nahm’s is becoming the place to eat.

At Nahm they pay very close attention to detail to ensure that you enjoy the entire ex-perience. “I love it when people enjoy good food,” says Nahm Thongyoung. To assist with the health of her customers, Nahm includes several dishes that include lemongrass. “Lemongrass is widely known for its calming and stress reducing proper-ties. It’s a harmless herb that also helps prevent headaches and fever, so we put it in many of our popular dishes.”

For example, Tom Kha Khai, which is a lemon-grass soup with chicken and coconut milk or Tom yum Kung which is a de-licious broth with lemon-grass and shrimp.

“We welcome people who may not have had an opportunity to try fresh Thai cuisine.” If you’re new to the area or have not had a chance to try this restaurant, you will be amazed at the wel-coming environment and dedication to service, which is only outshined by the cuisine itself. Each dish is as pleasing to the eye as it is to the palette.

Next time you visit, try the grilled beef salad. It’s sliced grilled sirloin steak with onion, Thai chili, and mint leaves seasoned with lime juice and ground roasted rice. The beef is cooked to perfection.

It’s evident that the attention to detail that is put towards the food is also put towards the service. Nahm Thongyoung exudes warmth and friendliness that her wait staff obviously emulate. “I make sure that we concentrate on one table at a time.”

Nahm Thai Cuisine is a relaxing place for business travelers, local fam-ilies, and friends looking for good food and good company. “We want to comfort our guests with delicious, healthy food and superior service.”

“See you tomorrow at Nahm.” - Nahm Thongyoung

Nahm Thai Cuisine

(678) 762-18185310 Windward Pky W, Alpharetta, GA 30004www.nahmthaicuisine.com

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Hair is an important aspect of an individual’s appearance. Healthy hair is a mirror to healthy living but due to the velocity of life, one tends to skip over health issues that involve care for your hair and scalp. Here are a few hair care tips to ease hair loss and achieve manageable healthy hair.

Balanced Diet: Hair, being a part of your body, is affected by the food you intake. It is recommended that a daily diet should be balanced with an adequate amount of car-bohydrates, fats, vitamins, proteins and minerals. An individual having oily hair should avoid intake of oily food items. Water, as it is in most cases, is good for you. Drinking plenty of water cleanses the body’s toxins enabling healthy hair growth.

Nice and Easy: Brushing your hair regularly to stimu-late the scalp will keep it looking healthy and lustrous.

Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp.

Air dry: Excessive blow dry-ing robs your hair of precious moisture. In most cases it actu-ally damages your hair. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.

No matter what style you choose, use a deep cleaning shampoo to get out any oils that might weigh your hair down. Try a protein-based volumizer and work it deep into the base of the scalp.

Myth or Method If you wash your hair every day the natural nutrients will be stripped out: MYTH

If you use good quality hair products, washing your hair every day will not strip out nutrients. In fact, your shampoo will help to invigorate the scalp and give you shiny, healthy hair. It’s always better for your hair if you choose salon hair products. These tend to go a lot further so you can use less and still get an excellent result – great news if you are washing your hair every day as you will have to replenish your shampoo bottles less often.

If you rinse your hair with cold water it will be shinier: METHOD

Cold water does help to cre-ate shinier hair, because it helps close the cuticle layer of the strand after washing and there-fore boosts the effect of condi-tioner. If you rinse your hair in cold water after washing, it will appear more lustrous and shiny. Cold water is not a myth; it is a proven method.

Healthy hair is a blessing. Treat your hair right for a healthy scalp and a healthy look. AM By Megan Ramsey

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9th Annual Concert in the Park with The Swingin’ Medallions October 1 - Gates open at 6:30 PM, Show Starts at 7:30 PM Wills Park Covered Arena 11915 Wills Road Alpharetta, GA 770-490-4667

“Crossroads at Crabapple” Antique and Art Festival October 3, 9:00 AM - 5:00 PM Historic Shops of Crabapple 790 Mayfield Rd. Milton/Alpharetta, GA 770-448-3860

4th Annual Scarecrow Harvest October 3, 10:00 AM - 2:00 PM Historic Downtown Alpharetta Old Roswell Street Alpharetta, GA 678-297-6078

Downtown Alpharetta Farmer’s Market October 3, 8:00 AM to 12:30 PM Historic Downtown Alpharetta Behind the Smokejack Grill Alpharetta, GA 404-402-5389

Third Day Family Picnic: Third Day, Jars of Clay, Glory Revealed at Verizon Wireless Amphitheatre October 10, 5:00 PM doors open at 4:00 PM Verizon Wireless Amphitheatre 2200 Encore Parkway Alpharetta, GA 404-733-5010

2nd Annual Rowdy Ralph Run October 10, 7:30 AM Wills Park 11925 Wills Road Alpharetta, GA 404-536-0597

Downtown Alpharetta Farmer’s Market October 10, 8:00 AM to 12:30 PM Historic Downtown Alpharetta Behind the Smokejack Grill Alpharetta, GA 404-402-5389

Fallfest October 17, 10:00 AM – 4:00 PM Alpharetta 1st United Methodist 69 North Main Street Alpharetta, GA 770-475-5577

Milton Mayor’s Run OCT. 17, 9:00 AM Milton High School School Drive Milton, Ga 678-242-2500

Home for the Holidays October 23-25, 2009 North Point Mall 1000 North Point Circle Alpharetta, GA 770-573-7527

‘Family Reunion Workshop’ Presented by Alpharetta Convention and Visitor’s Bureau October 24, 11:00 AM - 2:00 PM Hampton Inn & Suites Alpharetta 16785 Old Morris Road Alpharetta, GA 678-297-2811

CALANDER OF EVENTS - OCTOBER 2009

For additional information please visit: www.awesomealpharetta.com

Football season is a great time for getting together to watch a game while enjoying some really good barbecue. This is easy to achieve with a Big Green Egg! Even brisket, not necessarily a preferred cut of meat for some, will melt in your mouth. Check out this easy recipe that works like a champion every time; just remember to give it 24 hrs marinating time. Beef Brisket:

You need:

- 8-10lb beef brisket (preferably the 1st cut or flat cut beef brisket)- 1 large Ziplock bag- 1 10oz bottle of brisket marinade (Allegrow Gold Buckle Brisket sauce recommended)- 1 lemon- 1 clove of fresh garlic, minced- ½ tablespoon of fresh cracked pepper- 2 to 3 Handfuls of Hickory Chunks (Andy recommends the chunks rather than chips because the chips burn faster; resulting in having to add chips every 30-45 minutes. The chunks burn much slower)

Before you start cooking:

- Combine beef brisket, marinade, minced garlic, lemon juice, & fresh cracked pepper in Ziplock bag.

- Marinade in refrigerator for 24 hours. Soak large chunks of hickory wood in water for 1 hour.

Here we go!

1. Fill your BGE with charcoal to the top of the firebox, mix hickory chunks with charcoal & cook at 220-250°F 2. Place beef brisket onto the V-Rack with drip pan. 3. Smoke the brisket until the internal temp. reaches 125°F (the tasty smoke flavor can no longer add flavor to the meat after the internal temp. is over 125°F). 4. Cook the brisket for a total of 6-8 hours or until internal temp. is 190°F (if you have a hard time reaching 190°F or if you wish to speed things up, wrap the brisket in foil after the first few hours of cooking). 5. Once done cooking, cut the brisket against the grain & serve with BBQ sauce! Enjoy!

Egg Tips from Andy

Making sure your Egg will start quickly every time is just a matter of remembering these few easy steps:

1. Clean your Egg regularly; it does not mean you have to clean the ashes every time after you cook but make sure that you do that after every 3rd or 4th grilling session or after


Beef Brisket

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every other time you smoke on the Egg even more so when it’s a “low and slow” process. Also, when you rake the ashes, make sure that you are not forgetting the areas between a base and a firebox. It should be easy to reach there when you use an ash tool. If you do that on a regular basis the airflow is better and coals will start faster. That way you should also be able to avoid having to take everything out to clean the Egg. 2. Don’t be shy when adding the charcoal. Rule of thumb is to put the charcoal up to the top rim of a firebox. You will not use more than what your Egg needs anyways and it may save you some aggravation when the Egg does not reach a desired temperature. 3. Pay attention to the quality of charcoal you are using. Look at it from this perspective: if it was a premium gas vehicle, would you put diesel fuel in it? Natural Lump Charcoal is all you want; No briquettes or pre-soaked coals as these are neither good for you nor for your Egg. 4. Protect your charcoal from getting wet or moist. Expect unexpected and put your ceramic damper top on every time you finish cooking. Meanwhile, you can store your Dual Function Metal Top inside the Egg; it should help avoid any potential rusting.

If you have questions about anything that ‘smells’ like the Big Green Egg, call Blue Mountain Shoes at 678-513-0450 or E-mail us at [email protected]

Cabernet wines, (better known as cabs) are made from the Caber-net Sauvignon grape, which is one of the most recognized varieties of red wine grapes. By the mid-1960s, Cabernet was the most popular red wine in the United States.

Nearly all wine-producing coun-tries in the world grow Cabernet Sauvignon grapes for wine, in-cluding Eastern Europe, South America, Australia and North America, however in the U.S. the Napa Valley is best known for producing quality Cabernet wines.

Cabernet Sauvignon grapes are a hardy, easy-to-grow variety

due to sturdy vines that are frost and rot resistant, and the thick skins of the grapes themselves.

Cabernet wine is dark red with an intense acidic flavor. The aromas and flavors of cherry, black currant and bell pepper are often associated with these wines. The intense flavor of Cabernet wine lends itself well to flavorful meats, such as steak, roast beef and lamb.

Within Cabernet Sauvignon family of wines, there are numerous char-acteristics. Specifically depending on the geographic region of the wine itself. For example, a Cabernet from the Europe is very different than Cabernet from South America. So how do you hail the right cab. for your dinner?

A better place to start is, what are you serving? Then, it’s much easier to choose a Cabernet that will compliment the entrée.

If you’re serving a strong red meat like a steak, my highest recommendation would be a Concha y Toro Cabernet Sauvi-gnon Puente Alto Don Melchor (any of the vintages 2001-2003) This wine will be difficult to find and even more difficult to forget.

I also recommend:

Karl Lawrence (their regular Cab, not one of the single vineyards which run somewhere north of $100)

2002 Beringer Cabernet Sauvignon Napa Valley

2002 Joseph Phelps Cabernet Sauvignon Napa Valley

And if you are willing to take an Argentine Bordeaux Blend that is pri-marily Cab, I love the 2003 Bodegas Caro Mendoza (I loved the earlier years too, but they will be almost impossible to find)

Above $45 I’d suggest Sawyer or LaJota (Howell Mountain) for a cou-ple of the better-known labels, and among the lesser-known: Midsum-mer Cellars, Temple Family and Davis Family.

Enjoying a good cab. is like enjoying any other good wine. It’s about the setting, the aromas, the ambience, and above all the subtle yet re-markable blend of flavors.

For more on wine, beer, and anything else you can brew, I highly recommend North Atlanta’s own Brew Depot located at 10595 Old Ala-bama Road Connector in Alpharetta. Stop by there today and view their selection of beers and wines that you can not only make yourself, but also learn the origins and why one vineyard taste so different than an-other. Sign up for their upcoming wine tasting which will feature a very selective group of highly sought after wines. AM By James Simmer

Hailing a Cab


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770-552-8875, info 770-843-2995

Jackie’s Mission Statement is: “To help make the investment of a home a celebration, provide a real estate experience beyond expecta-tion, help make memories that will be treasured possessions and to create long lasting friendships.”

She is a woman of undying principle and each passing day holds new challenges for this multi million dollar REALTOR® and she never hesitates to rise to the occasion. “I love getting up in the morning to go to work. It gets my adrenalin going and makes me excited for another day and another opportunity to help make dreams come true with and for those either buying or selling a home,” she says.

At the crux of Jackie’s high functioning business are her innovative marketing plans. Many agents will reduce their marketing budgets during a down market, Jackie does the opposite. All of her market-

ing pieces and campaigns have always been highly effective and ex-tremely unique, much like Jackie. “Investing in yourself and your client shows initiative and that you care to get the deal done and the house sold,” she affirms.

Jackie is a Certified Marketing Specialist for Prudential’s new Ad-vanced Property Marketing System. By using the perfect photos and writing stunning copy for buyers and other agents to read, she increases the interest in the property. Breathtaking pictures and rich video bring the story of the property to life online where 85% of all buyers begin their property searches.

An agent needs to be affiliated with a company that gives that agent all the support he or she needs,” Jackie says about being affiliated with Prudential. “Having the right tools makes my job easier and my company makes sure those tools are provided to me in order to provide my clients with the best resources, whether they are buying or selling a home.”

After her husband Bill passed away, Jackie and her church Peachtree Presbyterian, created The Bill Maness Foundation, The Bill Maness Scholarship Program and The Bill Maness Outreach Center. Jackie serves on the Board of Directors continuing Bill’s legacy of com-munity outreach and service throughout metro Atlanta. She also vol-unteers in the community and one organization that is dear to her heart is the North Fulton Community Charities where she serves as co- chair of ‘The Link’ a program for troubled older teens and young adults.

Jackie has two children, a son, Mark and a daughter, Julie, who gave her three wonderful grandchildren: Ansley, Reed, and Britnie.

“If there are two important things I have learned in life, they are: ‘do not block a blessing’ be open to opportunities as you never know when a new door, a new opportunity or a new friend is going to come your way. The second thing ‘everybody is somebody else’s hope!,”

While she envisions taking more of a backseat role in her business in the future, for now she is happy to continue doing what she does best and touching lives along the way.

Jackie Maness, GRI, CRSPrudential Georgia Realty

[email protected] by Scott Durnell & produced by Top Agent Magazine

Jackie Maness: The Embodiment of Integrity and Performance


What, Why and How of Plantar Fasciitis(PLAN-ter fash-ee-EYE-tiss)

What.

Plantar fasciitis is one of the more common foot conditions and if it does not sound familiar right away, the term “heel pain” probably will. Plantar fasciitis is caused by a damage done to plantar fascia ligament that connects heel bone with the toes. One of the symptoms would be pain in the arch area when walking or standing. Some other would be pain in the heel (hence the term “heel pain”), especially first thing in the morning when getting out of bed or after rest periods. These could include couple of hours in a movie theatre or a thirty minute drive for an errand.

Why.

Although plantar fasciitis might feel like a punishment for something, I would rather refer to it as a result of certain habits. Here are few of them:

* Playing tennis or running; these involve hard surfaces, rapid movements and submitting feet to a lot of shock. It is very important that players and runners make sure their footwear is properly chosen for the activity and fitted by someone who knows what they are doing. * Standing or walking on your feet all the time; waiters/waitresses, teachers, doctors, and nurses are just a few who are subject to extended hours of feet abuse. Wearing footwear that is anatomically correct and supports arches properly would be very helpful. * Wearing shoes without proper support, even when flat-footed; flat-footed people need to support their flat arches as much as people with high arches. Not only may it help them prevent plantar fasciitis but it will also help them with shock absorption. * Tightness of Achilles Tendons and calf muscles may contribute to stiffening of ligaments in your feet. Stretch, stretch, stretch.

How.

As gloomy as it may seem plantar fasciitis may be successfully treated. I have been working with many people suffering from that condition and noticed that if they follow certain protocols on a regular basis they can successfully improve their condition. Following are some suggestions on how to do so:

1. Get a good arch support. Lack of arch support or wearing high heels is pretty much a ‘no, no.’ I always recommend a pair of sandals or clogs that would be easy to get into; you will need to keep them by your bed. Just using them first thing in the morning instead of walking barefoot or in regular sleepers may make a difference. When you walk a lot or stand on your feet most of the day or your dress code does not allow sandals, get a pair of shoes with good arch support. Arch supports should be fitted and have little give. The rule of thumb is if you can bend it and flex it, it will not be supportive enough. Soft heel is optional and may improve the comfort when combined with the arch support; by itself, however, does not heal anything.

2. Stretch, stretch, stretch; this website should give you some idea on types of exercises that might be helpful: http://www.plantarfasciitisbraces.com/plantar_fasciitis_stretching_exercises.html 3. Eliminate any potential source that could cause the condition in the first place, including running, playing tennis, etc. It does not mean you will never be able to do that again but it would be better to try some other exercises that are less invasive and irritating and focus on stretching rather than contracting muscles and ligaments of your feet and the back of the legs.

This is just a basic protocol that I recommend to everyone. I also suggest that individuals follow it consistently and regularly. Do not stop just because you started feeling a little better. Remember that your other alternative would be a surgery and these are not always successful but certainly invasive. Steroid shots are not necessarily a solution either as they are temporary or rather mask the problem than address it.

Last but not least; finding a source is as important as treatment itself and may significantly improve the progress. Do not rush to conclusions and always consult with a specialist that will be able to assist you with your specific needs.

Magda Denning is the owner of Blue Mountain Shoes and helps people with their feet comfort needs. You will find her at 405 Peachtree Pkwy, Ste.110 in Cumming. You can also call her at 678-513-0450 or email her if you have any questions or concerns at [email protected].


SHOE CHAT

AMERICAN DIABETES ASSOCATION’S STEP OUT: WALK TO FIGHT DIABETES

This year, Alpharetta residents will come together on October 3rd at Independence High School in Alpharetta to raise funds for Step Out: Walk to Fight Diabetes, a

fundraising walk benefiting the American Diabetes Association. Every dollar raised through Step Out plays an important role in supporting the Association’s mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes. Together we can stop diabetes. One step at a time. For more information or to register,

please visit diabetes.org/stepout or call 1-888-DIABETES. Registration is FREE!

American Diabetes AssociationCure. Care. Commitment.

Visit us at http://diabetes.orgOr Call 1-800-DIABETES

(800-342-2383)

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There is nothing like autumn. For me, no season quite compares to the beauty and pleasure I experience each year as summer turns into autumn.

There are many reasons to love the season of autumn. One of the biggest is the beauty of the season. We are so privileged here in North Atlanta to be able to experience a true autumn. There are several re-gions of our country that never get a chance to see the colors of the earth move from bright greens to the mixture of tones that is golden, orange, red, and burgundy. The beauty of autumn is in the diversity of the colors and in the warmth of the trees.

This time of year marks a new beginning. At least for children and youth who are enjoying summer break, the beginning of autumn marks for them the start of a whole new year. There is excitement over what the new year of classes, teachers, and friends will bring. Parents love the beginning of autumn because it means their kids are once again spending their days safely in school. Parents know that autumn means their children are learning and growing again. Autumn marks the chance to begin again and to enjoy all of the plea-sures of the season.

The season of autumn holds many special and unique things to do. Do you remember going to a pumpkin patch to pick out the perfect pumpkin? Did you bake the seeds of the pumpkins and enjoy them later? Or perhaps do you remember going for long walks through the woods and collecting the autumn leaves that had perfectly fallen from the trees. There is something special about seeing how each leaf turns into a unique expression of autumn colors taking over the sum-mer hues. It’s time for enjoying caramel apples, powdered donuts and apple cider with family and friends.

For many people thinking of autumn means getting ready for the season of thanksgiving. Making traveling plans for the holidays usu-ally begins in autumn. We begin to look forward to spending time surrounded by family and friends and together we reflect upon the year behind us and dream and hope about the new year ahead. Cel-ebrating Thanksgiving is one of the best reasons to anticipate the coming of autumn.

Whether you have never really loved autumn or whether it is your favorite of the seasons, think about a new reason to appreciate this unique time of year. AM By Brenda Caswell

ALPHARETTA MAGAZINE 3 9

Cool breezes, warm colors, and hearty aromas! It’s time for the harvest and for surrounding yourself with the beauty of the changing season.

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Fine Home SpecialistListing & Selling Exceptional Properties404-610-2951 770-844-8484www.jackiemaness.com

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Alpharetta Children’s Dentistry.... 770-664-4936... page 5

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Canvas Salon...770-664-6333...Page 36

Alpha Insurance...678-366-3150...Page 37

Acorn Tree Service...770-754-0806 ...Page 42

Dr. Seth Gibree....770-888-8282...Back Cover© 2002-2009, An independently owned and operated mem-ber of The Prudential Real Estate Affiliates, Inc. is a service mark of The Prudential Insurance Company of America. Equal Housing Opportunity.

Jackie Maness

Exp. 10/30/09

Exp. 10/30/09

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* Laura Bloom has been featured in Architectural Digest, Atlanta Style and Design, Today’s Custom Home, and the AJC. * Clients love her professional, friendly approach and seek her expertise in all phases of Interior Design and Remodeling. * Known for designing beautiful one of a kind bedding and window treatments. * Stays on budget and communicates clearly her ideas. * Outstanding sense of color and a unique capability of understanding what it is that clients want. * Uses only licensed and insured contractors.

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