ALL Wholistic Nutrition Programs Overview1...# Wholistic Nutrition Entry Level Course s Course Time (hours) 1 Intro to Living Nutrition 8.6 2 Genesis Eating Healthy 365 24.4 3 Fermentation

Website : www.BodyMindInstitute.com Email: [email protected] Phone: 1-888-787-8886

Wholistic Nutrition Certificate Programs

Explode your life into a whole new level through advanced knowledge in the areas of wholistic nutrition, business and consciousness!!!

We are thrilled to Announce that for the first time ever, BMI Signature Educational Programs are HERE!

Over the course of the next few months, we will be releasing 6 New BMI Signature Educational Programs.

The first BMI Signature Educational Program series to be released are the Wholistic Nutrition Certificate Programs.

Choose where you’re at….

The Wholistic Nutrition Program is offered on 3 levels:

Already a Student at BMI? Customize Your Program! These programs were built with Flexibility in mind! If you’d like to customize your program , we are happy to help! Reach out to our qualified Student Support Team through phone or email and they’ll help customize your program to your exact learning goals. Schedule a free Guidance and Admissions Call Today! You can also call us between Monday and Friday, from 9am to 5pm MST at 1-888-787-8886 or email us at [email protected].


Entry: Toe in water Want to get your feet wet? This Entry Level Wholistic Nutrition Program is affordable and packed with proven methods that have worked for thousands of clients and students around the world in over 63 hours of study, taught by the 4 top wholistic nutrition educators at BMI – David Wolfe, Dr. Henele, Dr. Willard, and Lars Gustafsson.

# Wholistic Nutrition Entry Level Courses Course Time (hours)

1 Intro to Living Nutrition 8.6 2 Genesis Eating Healthy 365 24.4 3 Fermentation For Life - History with Dairy and Coconut Yogurts 4.5

4 The 90 Day BodyMind Renewal Program 25.8

Total Course Hours 63.3

Price 49$ CAD

Program Description: In this Entry Level Wholistic Nutrition course package, you will be introduced to the basics of wholistic nutrition through the introductory teachings of David Wolfe, Dr. Henele, Dr. Terry Willard, Malcolm Saunders, and Lars Gustafsson, Founder of the BodyMind Nutrition Series of courses and the BodyMind Institute.com. Upon successful completion, you will have earned a Certificate of Completion in each of the courses.

Course Short Descriptions: David Avocado Wolfe Intro to Living Nutrition Simplify nutrition into an “upgraded” lifestyle! Intro to Living Nutrition is an introductory course hosting 15 video lessons from the David Wolfe Nutrition Certification. People all over the world love David’s no-nonsense approach to nutrition. You’ll learn to look at “balanced nutrition” with new, inspired eyes as well as gain a new understanding of the importance of setting health goals. By merging ancient traditions from all over the world, with modern cutting edge scientific discoveries, David Wolfe teaches us about cleansing, raw nutrition, foraging, chocolate, raw nutrition, the colors of foods and what they really mean, and much, much more! Genesis - Eating Healthy 365 Deepen your knowledge of what it means to eat healthy! Learn key principles for lasting improvements in your eating habits, based upon Dr. Henele’s 16 Principles for Eating Healthy, including what everyone needs to know about delayed Food Allergies, why drinking & eating at the same time doesn’t often work, choosing ‘Green’ cookware that lasts for generations, and much, much more.


Fermentation For Life - History with Dairy and Coconut Yogurts Learn the exciting skill of making yogurt and dairy alternatives! Explore, and enjoy the taste of yogurts beyond the mass-produced pots from the supermarket shelves. This course introduces you to the many realms of fermentation, bringing the often quite mythical and obscure into your daily lives, shares its exciting history, and shows you how to make, yogurt and dairy alternative yogurt such as cashew and hemp yogurts. You will be surprised at how simple it is! The 90 Day BodyMind Renewal Learn elegant, simple nutrient principles that will help you get rid of counting calories, shed the boundaries of portion control, and guide you to experience of freedom to live life without limitation. The ‘Simple Shifts’ focuses on things that you can do instantly … and shows you what you will get with each shift. You will build on each success to create incredible momentum in your life!


Wholistic Nutrition Practitioner Starting a career in wholistic nutrition… Want to help yourself, your family, your friends, and your community learn and integrate the power of wholistic nutrition in their own lives? This Practitioner Level Wholistic Nutrition Program is jam packed with interesting and exciting courses that will be sure to fit your educational goals in over 162 hours of study in wholistic nutrition and business, taught by our top educators at BMI – Dr. Terry Willard, Corbin Links, David Wolfe, Dr. Keith Beasley, and Dr. Henele.

# Wholistic Nutrition Practitioner Level Course Time

(hours)

1 Cleansing Intensive 20.8 2 Coaching Profits Intensive 23

3 David Avocado Wolfe Living Nutrition 30 4 Essence of Emotional Intelligence 2.7

5 Fermentation For Life - Background of Culturing and Wild Dairy Fermentation

2.5

6 Fermentation For Life with Kombucha - kvass and Probiotic Tonics 4.5

7 Flower Essences 38.1 8 Making Chocolate at Home with David Avocado Wolfe 24.7

9 Stress Management Tools 365 31.3

Total Course Hours 177.6 Price 625$ CAD

Course Hours

Total course hours include: Hours of video, time to do quizzes, time to read all of the handouts, study for the final exam by redoing quizzes, and time to do the final exam itself.

You will have 1 year unlimited access to your courses, giving you plenty of time to dive deep into your studies. If you require additional time after the 1 year has passed, you can renew your courses for an annual renewal fee of 60$ CAD per course, to a maximum of 180$ (3 courses worth).

Time Management

Your courses are self-paced and you can work through your courses at any pace that you like according to your schedule. Here are a few guidelines to help you schedule your study time to best support your educational goals:

Total Course Hours: 177.6


If you want to finish your studies in...........

...3 months: 59 hours per month, or 2 hours per day

...6 months: 30 hours per month, or 1 hour per day

...1 year: 15 hours per month, or 30 minutes per day

Program Description In this Wholistic Nutrition Practitioner Level career package, you will be immersed into the world wholistic nutrition through the teachings of David Avocado Wolfe, Dr. Henele, Dr. Terry Willard, Malcolm Saunders, and Lars Gustafsson, Founder of the BodyMind Nutrition Series of courses and the BodyMind Institute.com. Upon successful completion, you will have earned a Certificate of Completion in each of the courses as well as a Certificate of Completion as a Wholistic Nutrition Practitioner. Through these courses, you’ll learn everything you need to know about safe and effective cleansing as well as learn about the principles of living raw nutrition, what it means to really be hydrated, the art of fermentation, maximizing your immunity with herbs, principles of food colors and how they affect us, superfood nutrition, using and preparing flower essences, and how to bring all of these things together to create not only a healthy life for yourself, but for your family and clients alike. This course package includes a full business coaching course by Corbin Links who’ll teach you how to establish your own health coaching business.

Course Short Descriptions Cleansing Intensive Discover the path to holistic internal cleansing practices, to improve your physical, emotional, mental, and spiritual wellbeing. Learn how to quickly help yourself, be a guide for your family, and many others through holistic cleansing and detoxifying! In this fulfilling professional course, Dr. Willard shares his practical step-by-step guidance, and detailed scientific, and holistic medical information, helping you to understand and plan for the cleansing process! Coaching Profits Intensive Are you ready to START your own consulting or coaching business? Are you ready to ACCELERATE results, while saving time and money? In this course you will be able to go from start to a fully functioning, scalable business in 30 days (or less), expand your existing business, learn the secrets to true sales confidence and mastery, and how to attract any client with confidence, from an individual to a full corporate board. David Avocado Wolfe Living Nutrition SIMPLIFY nutrition into an UPGRADED lifestyle! Living Nutrition is the course that delivers! Millions of people all over the world LOVE David’s no-nonsense approach to nutrition. You will learn how you can increase your physical, mental, and emotional well-being, how to naturally detox your cells, organs and body, how you can increase longevity, vitality and physical stamina, balance your hormones, and enhance your brain power and mental stamina.


Essence of Emotional Intelligence What is ‘Emotional Intelligence’? Aren’t ‘emotional’ and ‘intelligence’ mutually exclusive?! This brief-but-intensive video e-course offers vital perspectives on the nature of EI and Emotional Quotient (EQ), providing simple but powerful insights into improving them, and thus our relationships. This unique course provides an understanding of the essence of EI, and helps you appreciate how you can improve yours through enhanced awareness. Fermentation For Life - Background of Culturing and Wild Dairy Fermentation Once you have eaten homemade cultured butter, the store purchased variety will seem but a mere reminder! In this class you will learn to make Crème Fraîche, Butter and Butter Milk, you will find out about the three basic types of microorganisms and three kinds of fermentation techniques, and look at ways to create the right conditions to enhance these processes. It’s easy, economical, tasty, and so healthy! Fermentation For Life with Kombucha - kvass and Probiotic Tonics Make and benefit from your own elixirs! Spanning the globe and being used for over 8,000 years we can easily say these fermented elixirs are not just a current fad. In this fermentation course, you will learn how to make Kombucha, jun and beet kvass, cleansing probiotic lemon/limeade, fermented Virgin Mary, pineapple tapache, Mexican horchata, and how to ferment herbal teas, ginger-mint vinegar shrubs and Peruvian chichi. Flower Essences Can you imagine plants as teachers? This course, taught by celebrity herbologist, Dr. Terry Willard, helps you develop a professional and in-depth understanding of plant life, and its many varieties. In this video e-course you will explore 44 different flower essences, including numerous formulas for daily applications and uses. Learn about how flowers impact our lives, their self-healing properties, associated vibrational medicines, and associated meridian and chakra systems. Making Chocolate at Home with David Avocado Wolfe “Making delicious raw chocolate has been taught for over 10,000 years! You will learn this ancient skill and delight your friends and family! When it comes to chocolate it’s always a HAPPY YES!” Raw cacao is a powerful superfood enjoyed for millennia for its delicious taste, mystery, and health benefits. Learn how to make your own raw chocolate while being guided step-by-step by David Wolfe , who makes the process fun and simple. Stress Management Tools 365 Your peace of mind can’t be taken away…only surrendered. Surrendered to the stresses that you may allow to dominate your perception of life. But stress could be a thing of the past! Learn simple but key principles for lasting improvements in your ways of thinking and behaving, based upon Dr H’s 12 Stress Management Tools, including What’s Good?, the logic of forgiveness, and how to respond (not react) to adversity.


Wholistic Nutrition Master Practitioner Becoming a Master of your trade… The Wholistic Nutrition Master Practitioner Certificate program will prepare you on all levels to be a successful proponent of wholistic nutrition, whether in business, career, or family.

# Master Practitioner Courses Course Time

(Hours)

1 BodyMind Nutrition 101 61.2 2 David Wolfe Nutrition Certification 136.3 3 Genesis Eating Healthy 365 24.4 4 Coaching Profits Intensive 23.0 5 Language of Mastery 16.4 6 5 Acclerated Learning Lectures with Dr. Keith Beasley 2.1 7 Living Your Dream Life 5.7 8 The Revenue Formula 8.2 9 Wisdom of the Cosmic Garden 12.4

10 Raw Chef Certification 23.0 11 WRC - Herbology 1 91.2 12 Human Anatomy & Physiology 1 39.7 13 Fermentation For Life 1 - with Dairy and Coconut Yogurts 4.5 14 Fermentation For Life 2 - Background of Culturing and Wild Dairy

Fermentation 2.5

15 Fermentation For Life 3 - With Kefir, Ginger Ale and Sparkling Drinks

2.9

16 Fermentation For Life 4 - With Kombucha, Kvass and Probiotic Tonics

4.7

17 Fermentation For Life 5 - With Probiotic Condiments 3.5 18 Fermentation For Life 6 - With Vegetables 5.0 19 Fermentation For Life 7 - With Vegetables Part 2- Cabbages 3.4 20 Fermentation For Life 8 - Review Lesson 1 – 7 1.0 21 Fermentation for Life 9 - Simple Cheeses 3.5 22 Fermentation for Life 10 - Natural Cured Meats 3.2

23 Fermentation for Life 11 - Sourdough 3.0 24 Fermentation For Life 12 - Legumes 3.3 25 Fermentation For Life 13 - Beer, Wines, Meads and Ciders 3.9 Total Course Time 488

Single Payment Option 2999$ CAD

+10% Financing Fee for 12 month payment plan 299.90$ CAD

Subtotal for 12 month payment plan 3298.90$ CAD 12 Monthly Payments Option 274.90$ CAD


Course Hours

Total course hours include: Hours of video, time to do quizzes, time to read all of the handouts, study for the final exam by redoing quizzes, and time to do the final exam itself.

You will have 2 years unlimited access to your courses, giving you plenty of time to dive deep into your studies. If you require additional time after the 2 years have passed, you can renew your courses for an annual renewal fee of 60$ CAD per course, to a maximum of 180$ (3 courses worth).

Time Management

Your courses are self-paced and you can work through your courses at any pace that you like according to your schedule. Here are a few guidelines to help you schedule your study time to best support your educational goals:

Total Course Hours: 488

If you want to finish your studies in...........

...6 months: 81 hours per month, or 2.7 hours per day ...1 year: 41 hours per month, or 1h 20 minutes per day ...18 months: 27.1 hours per month, or 45 minutes per day ...2 years: 20.3 hours per month, or 40 minutes per day

Program Description Experience certainty in your education as you become deeply immersed in the world of wholistic nutrition through the master teachings of our Star Faculty: David Wolfe – Raw Superfood Nutrition Pioneer; Dr. Terry Willard – Master Herbalist and Founder of the Wild Rose College; Dr. Keith Beasley – Reiki Master; Elaina Love - Pure Joy Culinary Academy; Alexandra Luppold – Master Organic Gardener; Patty Lager – Anatomy and Physiology Professor at BodyMind Institute; and Lars Gustafsson – Founder of the BodyMind Nutrition courses and BodyMindInstitute.com. You will learn about wholistic, raw, living nutrition, pure hydration, the art of fermentation, maximizing immunity, longevity, cleansing, the workings of the human organism, and how real living food and herbs can be used as medicine to bring homeostasis to our bodies, minds, and spirits. Through these courses, you will gain a world of knowledge on superfoods, superherbs, living raw nutrition, meal timing, vitamins, minerals, hormones, and nourishing yourself, your family and your clients with the highest elements available on Earth. You will also learn how to use, forage, grow, and prepare herbs and other fresh foods in a myriad of ways, as well as be exposed to a


large variety of cutting edge scientific advancements in the field of wholistic health and nutrition. Upon successful completion of your studies, you will have earned a Certificate of Designation as a Master Wholistic Nutrition Master Practitioner, giving you the tools that you need to be a confident and successful Professional Health Coach and Speaker of Wholistic Health and Nutrition.

Course Short Descriptions BodyMind Nutrition 101 In these video lessons you will discover a holistic paradigm of nutrition that brings together the wisdom which supports your Body, Mind and Spirit… the wisdom of nurturing your mind and body with holistic nutrition principles. As you begin your 90-day renewal cycle, you will learn to intuitively meet your nutrient requirements; based on your total mental, emotional, and physical conditions. Look lean, be healthy, feel confident, balance your digestive system, and have tons of energy! David Wolfe Nutrition Certification Health, nutrition, and natural beauty expert, David Wolfe is the rock star of the superfoods and longevity world. In this course offered exclusively online through BodyMind Institute, David has condensed his 20 years of research to immerse you into nutrition, raw foods, health, longevity, super herbs, super foods, health technologies, color and pigment science and ancient wisdom. Elevate your wellbeing and have the best time ever doing it! Genesis - Eating Healthy 365 Deepen your knowledge of what it means to eat healthy! Learn key principles for lasting improvements in your eating habits, based upon Dr. Henele’s 16 Principles for Eating Healthy, including what everyone needs to know about delayed Food Allergies, why drinking & eating at the same time doesn’t often work, choosing ‘Green’ cookware that lasts for generations, and much, much more. Coaching Profits Intensive Are you ready to START your own consulting or coaching business? Are you ready to ACCELERATE results, while saving time and money? In this course you will be able to go from start to a fully functioning, scalable business in 30 days (or less), expand your existing business, learn the secrets to true sales confidence and mastery, and how to attract any client with confidence, from an individual to a full corporate board. Language of Mastery Language shapes our reality. In this course, we learn to consciously use our words to instantly shift our thoughts, feelings, expressions, and communication skills to a level of impeccability, raising our vibration to accomplish any goal we have. It is time to go from the language of Confusion to the language of Clarity; the language of Separation to the language Oneness; the language of Want to the language of Having; the language of Co-Dependence to the language of Co-Empowerment.


Accelerated Learning Lectures (5 Lectures by Dr. Keith Beasley) Mindful Presence Do you get easily stressed or confused? Does your mind keep wandering? Do you find it hard to concentrate? In all of these cases, you would benefit from becoming more mindful, and more present in the moment at-hand. By bringing together essence of spiritual practices, ideas from neuroscience, and practical experiences, this brief e-course explains the positive benefits of mindfulness, and helps you reconnect to your own core wisdom and calmness. Quality Matters What is ‘quality’? Does ‘good quality’ always mean ‘the best’? This brief-but-intensive video e-course offers vital perspectives on the nature of Quality, Quality Management and Quality Assurance (QA). This unique course provides an understanding of the essence of Quality, and helps you to gain new insights into how, as a provider of products or services, you can maintain and improve your level of Quality in a cost effective manner. Making Friends with Time Are you forever feeling that you don’t have enough time? Always rushing? This unique course provides a powerful approach to ‘time management’ as it’s traditionally been called, helping you to gain new insights into why we feel pressured and what you can do about it. Your instructor, Dr. Keith Beasley brings a unique blend of intellectual understanding, deep connection, and practical support to this distillation of experience and research. Essence of Emotional Intelligence What is ‘Emotional Intelligence’? Aren’t ‘emotional’ and ‘intelligence’ mutually exclusive?! This brief-but-intensive video e-course offers vital perspectives on the nature of EI and Emotional Quotient (EQ), providing simple but powerful insights into improving them, and thus our relationships. This unique course provides an understanding of the essence of EI, and helps you appreciate how you can improve yours through enhanced awareness. Aspects of Love Love, we know only too well, makes the world go around. But for many of us it’s a painful business or sadly lacking. This course takes us back to basics: what IS love? And how can we bring it into our lives? The ideas are simple and profound, the technique powerful and natural. . . and you deserve it! Living Your Dream Life Discover your most important commitments and values, and live deliberately to empower yourself to live in a joy filled, abundant life path. Learn the secrets to living deliberately and in alignment with your vision. Discover the reasons you have invalidated yourself, played small and resigned yourself to settling for far less than you deserve. This course will teach you how to develop the lifestyle you’ve always dreamed of! The Revenue Formula Award-winning marketing consultant, Elaine Starling, takes you on a fun adventure inside the secret to creating a successful business and life. Each lively video module reveals important insights that will help you create your customized blueprint for success, happiness and fulfillment.


Wisdom of the Cosmic Garden Are you new to gardening, and want to know where to begin? Or, are you an experienced gardener who wants to UP your sustainable food security knowledge? This introductory course can teach nearly anyone HOW to begin and sustain a proper garden. In this 41 lessons e-course, you will learn about seasonal and spiritual gardening, soil and seeds, and how and when to best to harvest for nutrition and medicine. Raw Chef Certification Level 1 Dear future Raw Food Chef: this is truly the world’s very first low-glycemic online Raw Chef Certification Program, featuring over forty memorable “live” cheffing lessons, talks & demos. Learn vibrant and delicious recipes for dips, spreads, juices, soups, salads, dressings, breads, crackers, pastas, toppings, condiments, cultured foods, breakfasts, main courses, desserts… and more!! Herbology 1 It’s true that this course is one of the most extensive herbal courses offered in the world! And, Dr. Willard of Wild Rose College has made learning about plants uncomplicated and enjoyable! This course intelligently instructs learners on the actions, therapeutic uses, botany, and human physiology of many major herbs used in western herbology. It combines 20th century scientific and clinical experience with traditional natural methods of health maintenance. Human Anatomy and Physiology 1 This course is the study of human anatomy and physiology using a body system approach with emphasis on the interrelationships between form and function at the gross and microscopic levels of organization. The course is offered with sister course Human Anatomy and Physiology 2, both taught by Patty Lager as part of a pre-med and advanced physiology curriculum at the university level. You will learn about anatomy, biological chemistry, cell biology and the body systems. Fermentation For Life - History with Dairy and Coconut Yogurts Learn the exciting skill of making yogurt and dairy alternatives! Explore, and enjoy the taste of yogurts beyond the mass-produced pots from the supermarket shelves. This course introduces you to the many realms of fermentation, bringing the often quite mythical and obscure into your daily lives, shares its exciting history, and shows you how to make, yogurt and dairy alternative yogurt such as cashew and hemp yogurts. You will be surprised at how simple it is! Fermentation For Life - Background of Culturing and Wild Dairy Fermentation Once you have eaten homemade cultured butter, the store purchased variety will seem but a mere reminder! In this class you will learn to make Crème Fraîche, Butter and Butter Milk, you will find out about the three basic types of microorganisms and three kinds of fermentation techniques, and look at ways to create the right conditions to enhance these processes. It’s easy, economical, tasty, and so healthy! Fermentation For Life with Kefir Ginger Ale and Sparkling Drinks


Learn the exciting skill of making Kefir, Root Beer, Sodas and more! Some feel that fermented dairy kefir is a gift from the gods. Unlike yogurt, which is made from a single bacterium, kefirs are made from a colony of microorganisms which help colonize the digestive tract. In this introductory fermentation course, you will learn how to make kefir, water kefirs and coconut milk kefir, ginger beer and root beer, cream soda, goji and hibiscus soda. Fermentation For Life with Kombucha - kvass and Probiotic Tonics Make and benefit from your own elixirs! Spanning the globe and being used for over 8,000 years we can easily say these fermented elixirs are not just a current fad. In this fermentation course, you will learn how to make Kombucha, jun and beet kvass, cleansing probiotic lemon/limeade, fermented Virgin Mary, pineapple tapache, Mexican horchata, and how to ferment herbal teas, ginger-mint vinegar shrubs and Peruvian chichi. Fermentation For Life - with Probiotic Condiments Did you know that condiments we now commonly consider junk food were previously used as fermented health tonics? Before the industrialization of these condiments, many used them to acquire all kinds of health benefits, and to increase the shelf life of foods they grew. In this class you will learn how to make 2 types of ketchup, several types of mustards & horseradish, hot chili sauces & smoky chipotle sauce, fish sauce, Worcestershire, and mayonnaises. Fermentation For Life - with Vegetables Prepare you own perfect pickles! There are so many vegetarian ferments from around the world. In this class you will learn how to make the perfect fermented pickles - may they be cucumber, carrots, onion, bean, or zucchini. Fermenting vegetable literally spans the globe! Learn how to make exotic pickles like Japanese tsukemonos pickles, use pickling beds, make ginger gari, 1000 sliced turnips, sitting fee cabbage, and experiment with a variety of quicklles (quick pickles). Fermentation For Life - Fermented with Vegetables Part 2 – Cabbages One of the mainstays of diet in many parts of the world is cabbage. The problem has always been keeping it preserved through the winter. Fermentation has been employed as one of the main ways, with Sauerkraut and Kimchi being two of the most popular. In this class we will look at the major traditions of Europe and Korea and learn to employ their techniques to have readily-available fermented cabbage in your house. Fermentation For Life - Lesson 1-7 Review In this short 1 hour review course, you will go over the first 7 lessons in the Fermentation for Life series. Fermentation For Life - with Simple Cheeses Did you know cheese is considered a fermented food? In this class we are going right back to the basics. By learning different ways to make simple cheeses, you can both feed your family and prepare yourself to go into the more complex artisan cheese world. In this class you will explore the concepts of whey, learn how to make basic cheese, Ricotta, whey drinks, mascarpone and nut cheeses, and prepare you for feta and quark. Fermentation For Life - with Natural Cured Meats


Words of Wisdom from David “Avocado” Wolfe “You are made or unmade by your own education. You are at the source; you can control what information you are allowing to enter your awareness. You may study anything you desire. You can recapture a child's ability to learn by becoming inspired by new information. Studies prove that learning causes the brain to physically grow and rewire itself in a whole new way. We learn in many ways: by repetition, by emotional impact, but the absolutely most powerful way to learn and master any subject is by saturation. In my experience, the entire secret of success is saturation. Start bombarding yourself with words and pictures consistent with your goals. Saturating my mind with the secrets of health and the stories of super success has revolutionized my life. The mystery of incredible success is unlocked when one's fascination is met with saturation” ~ David Wolfe, The Sunfood Diet Success System.

Make your own delicious cured meats! In this lesson we are going to take a slightly different turn, and concentrate on methods to preserve meats – from curing in brine to smoking. Here the word fermenting will be replaced with curing. By looking at the various traditions of curing meats you will learn ways to make ceviche, cured salmon, duck breast prosciutto, corned beef, and home-made pastrami. Fermentation For Life - with Sourdough Sourdough, famous for its classic tang, is the traditional way to make all breads, donuts, bagels, pizza and cakes. With this skill, a whole breadbasket is at your disposal! In this course you will learn the basics - how using a starter helps to reduce the gluten content, how to use several types of starter, and how to make several types of bread, pita and scones; plus gluten-free alternatives for bread and Ethiopian ingera. Fermentation For Life - with Legumes Fermented beans are healthier beans! …because it makes them much easier to digest. And they are one of the largest categories of all ferments. Spanning the globe from the Middle East to the Orient, so plenty of interest and variety to experiment with! In this class you will receive an overview of soy and other legume ferments from the Orient, and learn how to make lacto-fermented hummus, tofu, soy sauce, tempeh, natto, miso, and amazake. Fermentation For Life - with Beer - Wines - Meads and Ciders Brew you own booze! Fermentation of alcohol can be found in virtually every culture on the planet from the deep Amazonian jungle, to the pubs of London; people like their drink. It’s even more enjoyable when you’ve made it yourself. In this class we will explore a wide range of beverages from beers to wines, meads and ciders. With beers and ales we will not just consider the ones derived from hops, but other botanicals too.

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ALL Wholistic Nutrition Programs Overview1...# Wholistic Nutrition Entry Level Course s Course Time (hours) 1 Intro to Living Nutrition 8.6 2 Genesis Eating Healthy 365 24.4 3 Fermentation