7/24/2019 Agenda Personala Zilnica

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Aspecte

generale

Agenda personal zilnic

Data_______

Activitatea___________________________________________________________________________

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Scopul activitii (n afar de comportamente compensatorii, distracie) __________________________

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Scopurile zilei de azi : 1. _______________________________________________________________

. ________________________________________________________________

!. ________________________________________________________________

". ________________________________________________________________

#. ________________________________________________________________

$e m n%ri&oreaz cel mai mult c s'ar putea ntmpla (%ndurile ne%ative) _______________________

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De cte ori m'am n%ri&orat astzi n le%tur cu acest lucru ____________________

$are sunt dovezile c s'ar putea ntmpla lucrul de care m tem (pe ce m *azez) ________________

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$t de pro*a*il este ca acest lucru s se ntmple cu adevrat(+ foarte puin pro*a*il, 1++ aproape si%ur) ___________

$t de puternic este teama mea c se va ntmpla acest lucru (pe o scal de la 1 la 1+)

+'''''''''1''''''''''''''''!''''''''"''''''''#''''''''-''''''''''''''''/''''''''0''''''''1+

a*sent uoar moderat puternic e2trem de puternic

$um pot face fa acestei situaii

S'a ntmplat lucrul de care m temeam cel mai mult (DA345) ______