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Advice on safer shopping during COVID-19
WASH HANDSKEEP DISTANCESTAY HOME
2m
(6ft)
Are you well enough to go shopping?
•Ifyouhaveanewcontinuouscoughorahightemperature you must stay at home.
•Ifyouareover70,pregnantorinavulnerablegroup, you must stay at home.
Askafriendorneighbourtogetsomeessentialsforyouandleavethematthedoorforyoutocollect.Youmaybeabletogetanonlinedeliveryslotwithyoursupermarket.
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If you are well, help protect yourself and others:
• Trytoreducethenumberofshoppingtripstoonceaweek.
• Avoidtakingchildrenorotherfamilymemberstotheshop.
• Trytoshopatoff-peaktimes.
• Trytogotoquieterlocalshopsorarrangewithlocalshopsforcollectionordeliveries.Manysmallershopsarenowofferinglocaldeliveries.
• Makeashoppinglistandbuyenoughinoneshoppingtriptofeedyourfamilyfor7days–thereisamealplanneratthebackofthisbooklettohelpyou.
• Couldyoumanagewithoutcertainitemsandmakedo?Forexample,youcouldtrymakingyourownbreadorsimplyusingupfoodinthecupboardorfreezer.
• Makeanoteofwhatitemsyouhaveandwhentheywillgooutofdatesoyoucanusethemindateorderandavoidwaste.
• Useyourfreezertostoreperishableitemssuchasbreadandmeats.
• Don’tstockpileitemsyoudon’tneed–thinkofotherswhomayneedthem.
• Canyougetessentialsforsomeoneyouknowinavulnerablegroupandleavethemattheirdoor?
• Youshouldwashfruitandvegbeforeeatingasusualbutthereisnoevidencethatyouneedtodisinfectyourgrocerieswhenyougethome.
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Remember:
Before shopping
Washyourhandsfor20seconds
While shopping
•avoidtouchingyourface
•ifsanitiserisavailable,wipe handlesontrolley/basket beforeandafteruse
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•stay2m(6ft)apartfromthe nextperson
•useacontactlesspayment cardifpossible
After shopping
Washyourhandsfor20seconds
2m (6ft)
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Weekly meal planner
It’sareallychallengingtimeforusall,especiallyifyou’refeedingafamilyandtryingtoreduceyourshoppingtrips.
Butplanningaheadmakesitmucheasier–thismealplannerandshoppinglistwillhelp.
First,thinkaboutthemealsandsnacksyouwanttoeatovertheweek;thencheckwhat’salreadyinthecupboardorfreezerandwriteyourshoppinglistbasedontheplanner.
Thiswillhelpyouspendlessonimpulsebuys,cutdownonyourshoppingtripsandhelpyoupreparehealthymealsforyouandyourfamily.Visitwww.choosetolivebetter.comforhealthyrecipes.
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Shopping listFruit, vegetables and potatoes (egapples,redpeppers,
melon,tomatoes,onions,cabbageandpotatoes...)
Fresh meat, fish, poultry(egchicken,mackerel,
pollock,leanmince…)
Dairy, eggs and chilled foods’ (egsemi-skimmedmilk,
low-fatyogurt,cheese,eggs,spread…)
Household essentials (egsoap,binbags,washing
powder...)
Food cupboard(egpastashells,rice,bakedbeans,
tinnedtomatoes,tinnedtunaanddriedlentils...)
Bread (wholemealbread,wheatenbread,bagels,
whitebread...)
Frozen(egpeas,ovenchips,sweetcorn...)