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What exactly is Self Improvement? The improvement ofone's knowledge, status, or character by one's own efforts.You don't need permission, acknowledgement, or money toimprove yourself. It is a decision you make on your ownand you determine what the area(s) of focus will be. Whatwould you like to do better? Be better at? Know moreabout? Do you treat others how you want to be treated? Do you help others? There are so many different waysyou can self improve.
We can all improve in one area or another. It's a matter oftaking the time to focus on yourself and really determinewhat you would like to change and how you can do it.
SEPTEMBER CHALLENGE:
Find 4 ways you would like to self improve. (There areideas on the next page for you.) Take each week inSeptember to work on each of those ways. Keep a journalwhat you plan to do, when you did it, and how it made youfeel. After the 4 weeks are over, review your journal andsee if you've made progress. It doesn't happen overnight sokeep working on it. If there's something particularlychallenging for you, give yourself some extra time to getthrough it.
In this newsletter:
Featured ArticleSeptember Challenge
Page 01
Ways to Self ImprovePage 02
This or ThatPage 03
Recipe of the MonthPage 04
Community Garden CollagePage 05
Upcoming EventsPage 06
National Self Improvement MonthNational Self Improvement Month
Wellness Newsletter Page 01
Use positive self-talkPractice random acts of kindnessEat healthier mealsGet 7-8 hours of sleep each nightForgive yourself and othersEngage in self-careRead a bookLearn a new languagePick up a new hobbyCreate an inspirational roomOvercome your fearsLevel up your skillsStart an exercise routineStart your life handbookWrite a letter to your future selfGet out of your comfort zoneAsk for feedbackStay focused with to-do listsQuit a bad habitCultivate a new habitAvoid negative peopleLearn to deal with difficult peopleStart a journalFind a mentor or coachLearn a new gameReach out to old friendsAdmit your mistakesBelieve in yourselfFight for what's rightTake a self-improvement class
Email me at the end of the month to tell me what you did each week forthe September Challenge for a chance to win one of our new water
bottles just delivered this week: [email protected].
Ways to Self Improvement
Wellness Newsletter Page 02
Marvel or DC Comics
Zoo or Aquarium
Ice Cream Cone or Snow Cone
Truth or Dare
Italian Food or Mexican Food
Comedy or Drama
Invisibility or Super Strength
Beach Home or Log Cabin
This or That?
TOM STEVENSONFIELD OPERATIONS
hobbies: exercising, abstract painting, andworking in my yard
INTERESTS
music: most genres, except jazz
food: Love it!!! Sweets!
Wellness Newsletter Page 03
Lunch N Learn 08/26/20
Thursday, October 1st
8:30am-4:30pm
Downtown Visitor's Center
FOOD PANTRY OPEN HOUSEFOOD PANTRY OPEN HOUSE - take a look at our new - take a look at our newfood pantry.food pantry. We did it just for you!We did it just for you! Come check it out.Come check it out.
