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Elv
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
QUILTING CLASS (3) 8:00-12:00pm- Mary Marquis CPS ENERGY AFFORDABILITY PROGRAMS/CASA VERDE 9:00-11:00amCHECK. CHANGE. CONTROL. HEALTHY HOLIDAY COOKING DEMO 10:00-11:00am - American Heart AssociationFOOD BANK APPLICATIONS (LR) 1:00-03:00pm - Rhonda JonesTAI CHI (1)1:30-2:15pm- Renae Cran CHAIR VOLLEYBALL (3) 1:30-3:30pm
CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez NEW MEMBER ORIENTATION 10:00-11:00am (Front Lobby) CLEAR CAPTIONS PROGRAM 10:00am-12:00pmCHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez
VA AND MEDICARE PRESENTATION9:00am-10:30amJEWELRY ADVANCE (3) (Advance Class)9:00-10:30am- Serinna & Yvonne BILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-10:00am - Raul CHAIR VOLLEYBALL (3) 12:30-3:30pmBINGO (LR)12:45pm
JEWELRY MAKING (3) (Beginner Class)9:00-10:30am - Melinda M. BRAINSAVERS (DK)10:00-11:00am - Oscar Martinez CHAIR VOLLEYBALL (3)12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez
QUILTING CLASS (3) 8:00-12:00pm- Mary Marquis TAI CHI (1)1:30-2:15pm- Renae Cran CCHAIR VOLLEYBALL (3) 1:30-3:30pm PROJECT HOPE DISTRIBUTION (Food Bank) 1:00-2:30pm
CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez NEW MEMBER ORIENTATION 10:00-11:00am (Front Lobby) CHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez COMPUTERS SESSIONS 7:45-9:45 & 2:00-3:00pm- Cristian BUNCO (LR) - 1:00pm
HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero HEARING SCREENINGS TEXAS SOUTH HEARING 10:30am - Diana Caballero CHAIR VOLLEYBALL (3) 12:30-1:30pmBINGO (LR) 12:45pm MOVIE DAY (4) 12:45pm BOOK CLUB (CL)- 12:45pm- Cristian Gomez
BILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-11:00am -Raul JEWELRY ADVANCE (3) (Advance Class)9:00-10:30am- Serinna & Yvonne CHAIR VOLLEYBALL (3) 12:30-3:30pmBINGO (LR) 12:45pm
JEWELRY MAKING (3) (Beginner Class)9:00-10:30am - Melinda M. BRAINSAVERS (DK)10:00-11:00am - Oscar Martinez CHAIR VOLLEYBALL (3) 12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez
CHRISTMAS PJ DAYCome in your best Christmas Pajamas have a chance to win some prizesQUILTING CLASS (3) 8:00-12:00pm- Mary Marquis FOOD BANK APPLICATIONS (LR) 9:00-11:00am - Rhonda Jones LOTERIA (LR) 12:45pm TAI CHI (1)1:30-2:15pm- Renae Cran CHAIR VOLLEBALL (3) 1:30-3:30pm
Room Key (1) Studio A(2) Studio B(3) Multi-Purpose Room (4) Sos Office(CL) Computer Lab(LR) Lunch Room (DK) Demo Kitchen (S) Social Area(L) Lobby(N) Nurse Office
facebook.com/ActiveSeniorsWCF Download a digital copy of the calendar atwellmedcharitablefoundation.org
HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero MATTER OF BALANCE WORKSHOP #7 #8 (DK) 9:00-11:00am - Oscar & Audri CHAIR VOLLEYBALL (3) 12:30-2:30pmBOOK CLUB (CL)- 12:45pm- Cristian Gomez MOVIE DAY (DK) 12:30pm
RUMMAGE SALE8:00am-2:00pmBILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-10:00am -Raul WELLMED HEALTH CLASSES- HEALTHY RESTAURANT CHOICES 9:30-10:30am- Leticia Newman HOLIDAY HEALTHY EATING 10:30-11:30am- Leticia Newman CHAIR VOLLEYBALL (3) 12:30-3:30pm
HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero JEWELRY MAKING (3) (Advance Class)9:00-10:30am- Serinna & Yvonne CHRISTMAS PHOTO WITH SANTA 10:00am-11:00am CHAIR VOLLEYBALL (3) 12:30-2:30pmBOOK CLUB (CL)- 12:45pm- Cristian Gomez BINGO (LR) 12:45pm
JEWELRY MAKING (3)(Beginner Class)9:00-10:30am - Melinda BRAINSAVERS (DK) 10:00-11:00am - Oscar Martinez HEARING LOSS TEXAS SOUTH HEARING 10:30am - Diana Caballero CHAIR VOLLEYBALL (3) 12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez CSFP DISTRIBUTION (FOOD BANK) 1:00-2:30pm
CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez LIFE INSPRIATION GROUP (4) 10:00-11:00am CHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez
HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero CHRISTMAS & BIRTHDAY PARTY (LR) -10:00am-2:00pm HEART TO HEART HOSPICEINFORMATION TABLE10:00am-11:00amCHAIR VOLLEYBALL (3) 12:30-1:30pmBINGO (LR) 12:45pm MOVIE DAY (4) 12:45pm
Time Monday Tuesday Wednesday Thursday Friday 8:30-9:15am
9:25-10:10am
10:20-11:05am
10:45-11:30am
11:15-12:00pm
Time Monday Tuesday Wednesday Thursday Friday 8:00-
8:45am
8:30-9:15am
9:25-10:10am
10:20-11:05am
11:15-12:00pm
12:30-1:15pm
1:30-2:15pm
You may sign up for all classes up at the front desk. If you need a pass for a class you may sign up at the front desk 30 minutes before the class to receive your pass.
Zumba - Veronica (need a pass)
Seniors in Motion -Yolanda
Fitness Express - Yolanda
Fitness Express - Yolanda
Fitness Express - Yolanda
Zumba - Veronica (need a pass)
Zumba - Yolanda
Zumba - Lissa (need a pass)
Latin Explosion - Bea (need a pass)
Zumba - Yolanda (need a pass)
Seniors in Motion - Yolanda
BOOM Move It (Cardio Endurance) - Bea (need a pass)
BOOM Muscle (Strength & Toning)
- Veronica (need a pass)
BOOM Move It (Cardio Endurance)
- Veronica (need a pass)
*SilverSneakers®Classic
- Michelle
*SilverSneakers®Classic - Michelle
SilverSneakersCircut - Yolanda
SilverSneakers® Cardio Fit - Veronica
Senior Kick - Veronica
*Chair Boogie- Mary Helen
*Chair Boogie- Mary Helen
Tai Chi -Renae
Tai Chi -Renae
Latin Stretch -Chayito (need a pass)
BOOM Mind (Flexibility & Balance)
-Veronica
Balance & Strength - Mary Helen
Balance & Strength - Mary Helen
Yoga - Mary Jane
BOOM Mind (Flexibility & Balance)
-Veronica
*SilverSneakers®Classic - Yolanda
*SilverSneakers®Classic - Veronica
Yoga - Mary Helen
*Senior Stretch- Mary Jane
Class starts at 10:30am
*Senior Stretch- Mary Helen(need a pass)
*Senior Stretch- Mary Helen(need a pass)
*Senior Stretch- Mary Helen(need a pass)
Chair Fitness Class *
Balance & Strength - Mary Helen
Class starts at 12:30pm
Yoga -Mary Helen
Latin S tretch -Chayito (need a pass)
Bingo- 12:45pm (Cafeteria) Chair Volleyball- 12:30pm-3:30pm (Studio B/Wii Room)
Ping Pong- 7:00am-3:30pm
Chair Volleyball- 12:30pm-3:30pm
(Studio B/Wii Room) Ping Pong-
7:00am-3:30pm
Loteria- 12:45pm (Cafeteria) Chair Volleyball-
1:30pm-3:30pm (Studio B/Wii Room)
Ping Pong- 7:00am-3:30pm
Bunco 2nd & 4
rd Thursday -
1:00pm (Cafeteria) Chair Volleyball-
12:30am-3:30pm (Studio B/Wii Room)
Ping Pong- 7:00am-3:30pm
Bingo- 12:45pm (Cafeteria) Chair Volleyball-
12:30-3:30pm (Studio B/Wii Room)
Ping Pong- 7:00am-3:30pm
Fridays (unless otherwise noted) 7:30am to 12:00pm
Blood Pressure, Blood Sugar & Total Cholesterol
Mary Guerrero, LVN
TO REGISTER FOR LUNCH PLEASE COME
IN BETWEEN 8:30-10:30AM.
LUNCH TIME IS SERVED AT 12:00PM
Connection caregivers and family members to
information and support through FREE
“ tele-learning” sessions. See flyer for Schedule!
Complimentary Support program for family
Caregivers. Call 210-507-3131 Or 866.390.6491
or visit CaregiverSOS.com
Visit our Medicare Information Center
Medicare Savings Program Help pay your Medicare Part B
premium Low Income Subsidy
Program discount on your prescriptions.
NEW MEMBER TOUR & ORIENTATION
Thursday the 14th 10AM (Meet in the front lobby)
Get your questions answered by Cisneros Senior Center Staff and
Caregiver SOS staff. Learn about our history, policies and services.
Leticia Newman BSN, RN, CCM Monday the 4th-
Healthy Restaurant Choices - Tips for ordering your meal
9:30am (SOS Office) Holiday Healthy Eating-
Tips for food selections 10:30am (SOS Office)
Computer Sessions: Do you need to learn how to use the computer? Well we got you covered.
Come get your questions answer with a 20 minute 1 on 1 session with Cristian.
Thursday the 14th 7:45-9:45am & 2:00-3:30pm
Please sign up at the front desk.
Join us discussion every Friday on the at 12:45 for book of our weekly the month. This program provides senior citizens who are 60 and
older living on a fixed income with free groceries every month. Applications are taken every month on the 1st and
3rd Wednesday of the month
Monday Tuesday Wednesday Thursday Friday Jewelry Making (Advance Class)
By: Serinna & Yvonne 9:00am-10:30am
Multi-Purpose Room
Jewelry Making (Beginner Class)
By: Melinda 9:00am-10:30am
Multi-Purpose Room
Art Class-Painting By: Bihl Haus
12:30pm-2:30pm Demo Kitchen
Quilting Class (All Skill Levels)
By: Mary 8:00am-12:00pm
Multi-Purpose Room
Crochet Class (All Skill Levels)
By: Rose 9:00am-12:00pm
Multi-Purpose Room
Art Class-Painting By: Bihl Haus
12:30pm-2:30pm Demo Kitchen
Please help us in donating a new, unwrapped toy or any of the items on the list to be donated to the Children’s Shelter. Now till December 22nd!
Items can be dropped off at the front desk. We really appreciate your donations!
*New unwrapped toy (NO toy guns or other violent toys)
*Shampoo and conditioner *Journal *Hair Brushes *Nail Polish*Baby wipes *Axe (for teenage boys) *Deodorant *Board games *
Card Games *Winter clothing *Makeup *Kids Liquid Soap
CHRISTMAS DRIVE