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Monthly senior lifestyle newspaper published by The Messenger in Fort Dodge, Iowa
Citation preview
February 2012
Thursday, Feb. 9, 2012
www.messengernews.net
www.freemanjournal.net
-Photo by Jesse Helling
Marilyn Johnson, right, and Donna PilcherMarilyn Johnson, right, and Donna Pilcher
are two of the dozens of people who walkare two of the dozens of people who walk
regularly at Crossroads mall in Fort Dodge.regularly at Crossroads mall in Fort Dodge.
The mall is a popular exercise destinationThe mall is a popular exercise destination
for people who are looking for an for people who are looking for an
all-weather workout.all-weather workout.
Thursday, Feb. 9, 2012
Fitness enthusiastsgather at
Crossroads Mall
HavenFriendship
If you have questions, call (515) 573-6705www.friendshiphaven.org
By JESSE HELLING
page 2
All Seasons
A walk for
Retail therapy.
A trip to the mall can be cathar-tic for those who find pleasurethrough purchase.
But shopping centers can be acomponent of physical well-being— slimming waistlines as well aswallets.
Each morning at the CrossroadsMall in Fort Dodge, dozens ofpeople gather to exercise.
Leaving their winter coats onthe benches at the center of themall, walkers march alone or withfriends around the perimeter of thestructure.
Walking several laps around themall helps burn calories and buildmuscle in a weather-controlled en-vironment.
Neither the heat of summer northe cold of winter deter mall walk-ers like Kitty Nilles of FortDodge.
“I try to come out every day,”Nilles said.
She typically does two cyclesaround the mall, she said.
One big advantage, according toNilles: “There’s no ice to fall on.”
A safe surface is also a huge ad-vantage in Louise Winter’s book.
“The floor is smooth under yourshoes,” she said.
Winter is often joined by Evelyn
Johnson of Fort Dodge.
Johnson started an exercise reg-imen because, in her words, “Ineeded to.”
“You just feel better when youexercise,” she said.
The Center for Disease Controland Prevention advocates 150minutes of moderate-intensityphysical activity per week.
According to a study conductedby Harvard University, walkingimproves circulation, helpsbreathing, combats depression,bolsters the immune system, helpsprevent osteoporosis, helps pre-vent and control diabetes andhelps control weight.
In other words, a daily walk pro-vides a wealth of benefits withoutthe need for extensive equipment.
Marilyn Johnson of Fort Dodgeis among the most recent additionsto the Crossroads Mall walkers.
She and her friend, Donna Pilch-er, started morning walks in Feb-ruary.
“I needed to get out and dosomething,” Johnson said.
They both plan to walk at leastthree to four times a week.
page 3
Thursday, Feb. 9, 2012
Benefits of Physical Activity
Regular physical activity is one of the most importantthings you can do for your health. It can help:
∫ Control your weight∫ Reduce your risk of cardiovascular disease∫ Reduce your risk for type 2 diabetes and metabolic syn-
drome∫ Reduce your risk of some cancers∫ Strengthen your bones and muscles∫ Improve your mental health and mood∫ Improve your ability to do daily activities and prevent
falls, if you’re an older adult∫ Increase your chances of living longer
Start slowly. Cardiac events, such as a heart attack, are rareduring physical activity. But the risk does go up when yousuddenly become much more active than usual. For exam-ple, you can put yourself at risk if you don’t usually getmuch physical activity and then all of a sudden do vigorous-intensity aerobic activity, like shoveling snow. That’s whyit’s important to start slowly and gradually increase yourlevel of activity.
If you have a chronic health condition such as arthritis, di-abetes, or heart disease, talk with your doctor to find out ifyour condition limits, in any way, your ability to be active.Then, work with your doctor to come up with a physical ac-tivity plan that matches your abilities. If your conditionstops you from meeting the minimum Guidelines, try to doas much as you can. What’s important is that you avoid be-ing inactive. Even 60 minutes a week of moderate-intensityaerobic activity is good for you.
The bottom line is the health benefits of physical activityfar outweigh the risks of getting hurt.
Source: Centers for Disease Control and Prevention
Consider these six mistakes re-tirees commonly make with their fi-nances, offered by retirementlifestyle expert Julia Valentine, au-thor of “Joy Compass: How to MakeYour Retirement the Treasure ofYour Life:”
∫ Take financial advice fromfriends and family over that of pro-fessionals. Even the most well-inten-tioned and insightful advice does not
replace that of an investing expert,accountant or other retirement fi-nance authority to aide with criticaldecision making that will impact theentirety of your life, for the rest ofyour life.
∫ Underestimating inflation. Ifyour nest egg is not earning enoughto stay ahead of inflation and taxes,your retirement lifestyle is likely toget scrambled well ahead of its time.It’s key to establish the appropriateblend of risk and return necessary tomaintain short-term purchasingpower in working toward your long-term goals.
∫ Withdrawing too much moneyearly on in retirement and runningout of resources later on in life. Sur-
veys show that the typical Americanis not knowledgeable about healthcare costs, life expectancy, incomeneeds, and other risks.
∫ Lacking a financial plan that in-cludes estate planning, budget, etc.for both the short and long term toavoid problems and capitalize on allfinancial opportunities. According tothe National Association of Un-claimed Property Administrators,state treasurers currently hold $32.9billion in unclaimed bank accountsand other assets. According to theU.S. Department of Labor, $850million in 401(k) assets go un-claimed each year.
∫ Failing to adjust the asset allo-cation of investment vehicles in
your portfolio with time (i.e., “stageof retirement” relative to life ex-pectancy), and having an inappropri-ate mix of investments for one’slifestyle goals, timeframes and risktolerance.
∫ Failing to educate oneself aboutfinancial scams — 1 out of 5 Amer-icans over 65 has been a victim of afinancial scam, according to theWashington-based non-profit In-vestor Protection Trust. More than7.3m seniors are taken advantage offinancially through inappropriate in-vestments, high fees or fraud, at acost of more than $2.6 billion ayear. Four in five cases are not re-ported, according to the MetLifeMature Market Institute Study,March 2009.
Thursday, Feb. 9, 2012
page 4
1615 North 15th Street Fort Dodge, IA 50501 www.gundersonfuneralhome.com
Leave fond memories to those we love. A lasting legacy of the life we lived. Provide peace and comfort to those we cherish.
How do you want to be remembered after you’ve gone?
Janet Hubbell Funeral Director
Pre-Planning Consultant
Tips to avoid financial mistakes
Wellmark Medicare supplement insurance plans are not affiliated with any government agency. To be el igible you must reside in the service area of the plan Wellmark Blue Cross and Blue Shield of Iowa is an Independent Licensee of the Blue Cross and Blue Sh ield Association. © 2011 Wellmark, Inc.
IA-MS-05-P-11
MedicareBlue Supplement SM Plans With Lower Rates If you live a healthy lifestyle, Wellmark’s MedicareBlue Supplement
plans may be more affordable than you think! Call today to learn more.
Katie Nekvinda Brenda Lastine Luke Brandel
130 N 25th St., Fort Dodge, IA 50501 www.khisolutions.com
515-576-1800 800-657-8033
www.messengernews.net
page 5
Thursday, Feb. 9, 2012
Comprehensive Audiology & Hearing Aid Services
Laura Kersten Eimers MA, CCC Audiologist/Hearing Aid Specialist
Physicians Office Building, West Dr. Delucca’s Office- 2nd Floor, Suite 200
515-573-8081
Included on Most Hearing Aid Purchases
• 3 year loss coverage • 3 year repair warranty • 3 year Free batteries
KERSTEN HEARING SERVICES
Trust your hearing care to...
LOW OVERHEAD
LOW PRICES
all volunteers
Calling
Every day we hear people use many phras-es such as, “Bless your heart!” “It does yourheart good!” “He or she is so good hearted!”As we age we also start to pay attention towords like heart healthy or heart smart. Weknow what foods to avoid, what pills totake, and what kinds of exercise to do tostrengthen this very important muscle. Vol-unteers also know what kinds of activitiesto do that will bless their hearts, do theirhearts good, and help them to be viewed asbeing good hearted.
Many important studies prove that peoplewho volunteer stay healthier than those whodo not. This is due to the fact that volun-teers stay connected to their community.They feel needed and appreciated. Volun-teers feel a purpose and know that theywould be missed if they didn’t give of them-selves.
You don’t have to look very far in ourcommunity to find a volunteer opportunity.Many local organizations could not functionwithout volunteer support. Donate food fora food pantry or cook a meal for one of theshelters. Don’t they say the way to some-one’s heart is through their stomach?
Church communities need volunteers—many behind the scenes activities seem ef-fortless on Sunday because volunteers workhard during the week to make it happen.Check out the volunteer opportunities atTrinity Regional Hospital. They have very tal-ented volunteer services staff members whocan help you find a place to make a differ-ence for a patient or a family member.
Become a volunteer coach through theParks and Recreation Department. Manyyoung people depend upon caring adults to
teach them sportsmanship and the rules ofthe game. Don’t think that this is a job justfor parents—many people age 50 and olderbring patience to coaching that parentshaven’t mastered yet. Another opportunityto volunteer through Parks and Rec is byleading an exercise class for older adults atCitizen’s Central. Training is provided andyou’ll improve your own health while helpingothers do the same.
Volunteer at a school—and if you’d like toearn a little extra money while doing so—check out the Foster Grandparent Program.As Director of Foster Grandparents it is mypleasure to help caring older adults to be-come tutors in local classrooms. FosterGrandparents on average earn about $2,000per year as a cost reimbursement in returnfor serving a regular schedule of at leastfifteen hours per week. Not one of them willever be wealthy from this activity—but theirheart will be blessed by the love and hugsthat they receive from children served. Wecurrently have a need for foster grandpar-ents in several local pre-school classroomsand in a few kindergarten classrooms. Don’twait for a new school year to become in-volved—today is a perfect day to join!
February is heart month so ask yourself ifyou are doing something good for yourheart health. The chances are good that ifyou become a volunteer, you will feel betterand others will also see how “good hearted”you are.
For more information on volunteering inthe community, please give us a call at 576-5401. We’ll be happy to put you in contactwith volunteer coordinators who will helpyou to get involved.
Jeanine Nemitz, Coordinator
Fort Dodge 55+ Volunteer Initiatives
The Foster Grandparent Program
617 Central Ave.
Fort Dodge, IA 50501
576-5401
page 6
AAccttiivvee LLiivviinngg AAccttiivvee LLiivviinngg Active Living DDiirreeccttoorryy DDiirreeccttoorryy Directory
HOME CARE SERVICE
LIVING SERVICES
LIVING SERVICES
page 7
AAccttiivvee LLiivviinngg AAccttiivvee LLiivviinngg Active Living DDiirreeccttoorryy DDiirreeccttoorryy Directory
ENTERTAINMENT
Enjoying Life
ENHANCE YOUR BEST YEARS WITH THESE FINE BUSINESSES
PRE-PLANNING
HEARING SERVICES
SHOPPING HEALTH SERVICES
Life HOME IMPROVEMENT
page 9
FebruaryThursday — 9
500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 10Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Birthday party, 2 p.m.,Eagle Grove Senior Cen-
ter.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 11Blood drive, 8:30 a.m.
to 12:30 p.m., SacredHeart Parish Center.
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 12Potluck, 12:30 p.m., Ea-
gle Grove Senior Center
Monday — 13Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
500, 1 p.m., CrestviewSenior Living Apartments.
n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 14Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,
Webster City Bowl.n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 15RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
Thursday — 16500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 17Bingo, 10 a.m., Algona
Senior Center.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 18Boone River Valley
Woodcarvers, 9 a.m. tonoon, RSVP building,
Webster City.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 19
Monday — 20Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
Penny bingo, 1 p.m.,Crestview Senior Living
Apartments. n
Bingo, EagleGrove SeniorCitizen Center,
6:30 p.m.
Tuesday — 21Webster City Dia-
mond K Kiwanis, 8:30a.m. breakfast, 9 a.m.
meet.n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 22RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
Thursday — 23500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center.
Friday — 24Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Rabiner Bingo early
birds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 25Rabiner Bingo early
birds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 26
Monday — 27Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
500, 1 p.m., CrestviewSenior Living Apartments.
n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 28Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River ValleyWoodcarvers,9 a.m., Citizens
Central.n
WebsterCounty Ge-
nealogical Society,11 a.m. to 4 p.m., Fort
Dodge Public Library,424 Central Ave., Room
134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 29RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
March
Thursday — 1500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center.
Friday — 2Bingo, 10 a.m., Algona
Senior Center.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 3Senior potluck,
noon, Webster CitySenior Center
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 4
Monday — 5Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
Penny bingo, 1 p.m.,Crestview Senior Living
Apartments. n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 6Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 7
RSVP Workday, 9 a.m.Senior Center, Webster
City. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
(The following days willbe included in the MarchALA50. Included if you
need extra stuff.)
Thursday — 8500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 9Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Birthday party, 2 p.m.,Eagle Grove Senior Cen-
ter.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 10Blood drive, 8:30 a.m.
to 12:30 p.m., SacredHeart Parish Center.
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 11Potluck, 12:30 p.m., Ea-
gle Grove Senior Center
• Wound Care Supplies • Enteral Feeding Supplies • Commodes • Bath Benches • Hospital Beds • Seat Lift Chairs • Bath Aids
• Respiratory Equipment • Sleep Disorder Therapeutics • Mastectomy Supplies • Ostomy Supplies • Urological Supplies • Diabetic Supplies
• Oxygen Therapy • Crutches • Canes • Wheelchairs • Walkers • Incontinent Supplies 118 South 25th Street, Fort Dodge, IA
(across from the mall) Mon.-Fri. 9-5:30 • Sat. 9-1 515-955-8500 800-383-8500
JCAHO Accredited
Thursday, Feb. 9, 2012 February Calendar
page 8
page 9
FebruaryThursday — 9
500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 10Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Birthday party, 2 p.m.,Eagle Grove Senior Cen-
ter.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 11Blood drive, 8:30 a.m.
to 12:30 p.m., SacredHeart Parish Center.
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 12Potluck, 12:30 p.m., Ea-
gle Grove Senior Center
Monday — 13Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
500, 1 p.m., CrestviewSenior Living Apartments.
n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 14Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,
Webster City Bowl.n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 15RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
Thursday — 16500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 17Bingo, 10 a.m., Algona
Senior Center.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 18Boone River Valley
Woodcarvers, 9 a.m. tonoon, RSVP building,
Webster City.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 19
Monday — 20Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
Penny bingo, 1 p.m.,Crestview Senior Living
Apartments. n
Bingo, EagleGrove SeniorCitizen Center,
6:30 p.m.
Tuesday — 21Webster City Dia-
mond K Kiwanis, 8:30a.m. breakfast, 9 a.m.
meet.n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 22RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
Thursday — 23500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center.
Friday — 24Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Rabiner Bingo early
birds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 25Rabiner Bingo early
birds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 26
Monday — 27Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
500, 1 p.m., CrestviewSenior Living Apartments.
n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 28Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River ValleyWoodcarvers,9 a.m., Citizens
Central.n
WebsterCounty Ge-
nealogical Society,11 a.m. to 4 p.m., Fort
Dodge Public Library,424 Central Ave., Room
134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 29RSVP Workday, 9 a.m.
Senior Center, WebsterCity. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
March
Thursday — 1500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center.
Friday — 2Bingo, 10 a.m., Algona
Senior Center.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 3Senior potluck,
noon, Webster CitySenior Center
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 4
Monday — 5Cribbage, 9:30 a.m.,
Crestview Senior LivingApartments.
n
Bingo, 10 a.m., AlgonaSenior Center.
n
Penny bingo, 1 p.m.,Crestview Senior Living
Apartments. n
Bingo, Eagle Grove Sen-ior Citizen Center, 6:30
p.m.
Tuesday — 6Webster City Diamond
K Kiwanis, 8:30 a.m. break-fast, 9 a.m. meet.
n
River Valley Wood-carvers, 9 a.m., Citizens
Central.n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
Senior Bowl, 1 p.m.,Webster City Bowl.
n
Bridge, 1 p.m., WebsterCity Senior Center.
Wednesday — 7
RSVP Workday, 9 a.m.Senior Center, Webster
City. n
Golden K Kiwanis, 9:30a.m., Citizens Central.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
500 cards, 1 p.m., Algo-na Senior Center.
n
Senior Citizens 500, 1p.m., Webster City.
(The following days willbe included in the MarchALA50. Included if you
need extra stuff.)
Thursday — 8500, 9:30 a.m., WebsterCity Senior Center.
n
Webster County Ge-nealogical Society, 11 a.m.
to 4 p.m., Fort DodgePublic Library, 424 Central
Ave., Room 134n
Blood pressure check,11 a.m. to noon, RSVP,
Webster City. n
Bingo, 1 to 3 p.m., Citi-zens Central.
n
SHIIP counselors, byappointment, Van Diest
Medical Center. n
Hamilton County PHSfoot clinic.
Friday — 9Bingo, 10 a.m., Algona
Senior Center.n
Community Bingo, 2p.m., Fort Dodge Rehabili-
tation and Health Care(formerly Careage of Fort
Dodge).n
Birthday party, 2 p.m.,Eagle Grove Senior Cen-
ter.n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N. n
Cards, 7 p.m., Emmets-burg Senior Center.
Saturday — 10Blood drive, 8:30 a.m.
to 12:30 p.m., SacredHeart Parish Center.
n
Rabiner Bingo earlybirds 6:30 p.m., regularsessions 7:15 p.m., 2253
Second Ave. N.
Sunday — 11Potluck, 12:30 p.m., Ea-
gle Grove Senior Center
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Thursday, Feb. 9, 2012 February Calendar
page 8
What do Checkers, Buddy, Mac-
aroni, Bo, Socks, Fala and Mrs.
Beasley have in common? That’s
right. You got it. Each is the
name of a first family pet.
From George Washington to
Barack Obama, there have been
animals in the White House. I
would guess in the early years of
this country before the days of
pest control products, some un-
invited beastly critters and ver-
min took up residence in the
homes of the first families, but
checking through a couple of
books and the trusted internet, I
found that most every one of
our Presidents had pets by
choice. A few are famous and
there are a couple of them, with
a little human help, even pub-
lished a book. First family pets
have always been popular, so
much so that some have received
a lot of fan mail. In some cases
requiring a secretary specifically
designated to send out answers
to their admirers.
I am sure our first president
loved his animals and they can
be classified as pets, but his 40
or more coon hounds, a donkey,
plus his own horse Nelson were
also working members of their
master’s household. William Taft
kept a cow who paid for her
keep by providing the President
with fresh milk and Woodrow
Wilson kept a flock of sheep to
keep the grass down on the
White House lawn. Vice President
Gore would be proud of him.
Some of these lucky first fami-
ly creatures have been of the
common variety, animals that
we would have in our own homes
and neighborhoods. Some have
not been so ordinary. A goat
named Whiskers and a Turkey
named jack. Possums, snakes
and badgers. Pigs, alligators,
and white mice.
Some really unusual pets in-
cluded silk worms kept by John
Quincy Adams. James Buchanan
had two elephants given to him
by the King of Siam (now Thai-
land). They ended in a zoo as did
the two tiger cubs of the Van Bu-
rens.
Some of the pets really got the
royal treatment. Warren Hard-
ing’s dog Laddie Boy had birth-
day parties on the White House
lawn.. All the neighborhood dogs
were invited and they shared a
cake made of dog biscuits.
Laddie Boy also had his own
chair in the president’s office so
he could sit in on important
meetings. It is probably a good
thing that dogs can’t talk or his
page 10
Thursday, Feb. 9, 2012
Presidential pets
Thursday, Feb. 9, 2012
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presence would have been
considered a dangerous se-
curity risk.
It would be impossible to
mention all of the presiden-
tial pets in this space.
George Washington had 40
hounds. Teddy Roosevelt tied
with a mixed managerie of
at least 40 pets, Calvin
Cooledge is said to have had
25 different animals and
President Kennedy had a White House zoo of 20 pets for Carolyn
and John John and many other presidents had more than a couple
animal members of their households.
I know that the day to day care and well being of the animals are
taken care of by qualified staff;. I suppose it is good presidential P.
R. to have animals around to present an image of being a lover of
animals as long as we the tax payers receive assurance that we are
not footing the bill, but Presidents and their families are so busy
with so many important responsibilities one might wonder why have
them in the first place. I suppose for the same reasons that we the
people have them. Pets don’t judge us . They love us as we are and
they don’t criticize or talk back. Pets are known to lift up our spirits
and relieve stress and tension. Who needs this support more than
our President. His pet may be the only being that he can truly trust.
These things are definitely important benefits for the leader of the
free world.
A goat named Whiskers, a Turkey named Jack. So many Presidents,
so many pets. Please don’t call or write to me if I got mixed up here
and there. I think most of this is pretty accurate.
Now go back and take another look at the first seven names at
the beginning of this article. Can you place the pet names with the
proper president? I bet you already did that.
Last assignment. Name all of the U S presidents from George
Washington to Barack Obama in the order they served. Only kidding.
Have a happy and patriotic Presidents’ Day. Remember that the
Post Office is closed for this occasion.
God Bless America and God Bless you.
Sixty & thenSome
mary Feldmanis a freelance writer
living in emmetsburg
Last year, 2011, marked the begin-ning of a national strategy to addressthe epidemic of Alzheimer’s Diseasethe most common cause of memoryloss and confusion in old age. The Na-tional Alzheimer’s Project Act (NAPAPublic Law 111-375) was passed unan-imously by both houses of Congressand was signed into law by PresidentObama on Jan. 4, 2011. The law creat-ed a national strategic plan to ad-dress the rapidly escalatingAlzheimer’s Disease epidemic. It willcoordinate efforts across the federal
government including outcome-drivenobjectives, recommendations, imple-mentation steps and accountabilityto fight Alzheimer’s. The law requiresan updated national plan to Congress,recommendations for actions to im-prove health outcomes for those withAlzheimer’s and lower costs to fami-lies and government programs, and areview of all federally funded re-search, care and services and theiroutcomes annually. To quote the sup-porters of this legislation;“Alzheimer’s Won’t Wait”.
In late summer of 2011 input ses-sions were held which allowed stake-holders/participants an opportunityto express their greatest challenges ,frustrations and concerns as this na-tional strategic plan is developed. Thesessions were conducted nationwideincluding several in Iowa. I attendedthe session conducted in Des Moineson August 11th which was made up ofvictims of Alzheimer’s Disease, theirfamily members and friends, and
health care professionals. Also at-tending were Congressmen LeonardBoswell and Representative MaryGaskill. It was moving to listen to theexperiences especially those of sever-al younger people suffering from ear-ly onset dementia. They eloquently ex-pressed the impact the disease hashad on their lives and the lives oftheir families.
At the one year anniversary of thislegislation Jan 4, progress is beingmade. The Advisory Council has beenestablished and is made up of stake-
Thursday, Feb. 9, 2012
page 12
Addressing Alzheimer’s epidemicDiane Rollins, a Social Worker, Nursing Home Administrator and Certified Dementia CarePractitioner, is Manager of The Gardens Assisted Living at Friendship Haven
page 13
Thursday, Feb. 9, 2012
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holders from across the Alzheimer’s community as well asrepresentatives from several federal agencies withAlzheimer’s initiatives and which is charged with provid-ing recommendations to the Secretary of Health and Hu-man Services to inform the development of the nationalplan.
The Advisory Council has been meeting and on January18th in-depth discussions took place about goals andstrategies. The Department of Health and Human Servicesalso outlined its timetable for the development of a na-tional Alzheimer’s plan with the first draft targeted formid-February and a final plan to be unveiled this spring.Advisory Council members working in three sub commit-tees are sharing their recommendations on what shouldbe included in an effective national strategic plan for thefollowing areas; research, clinical care, long term servicesand support.
The Research Advisory Council subcommittee is recom-mending an increase to $2 billion for research initiativesand designation of an office or individual with responsi-bility and accountability within the federal governmentfor implementation of the plan.
A second Advisory Council subcommittee is focusing onImproving clinical care and on steps to improve early de-tection and diagnosis of Alzheimer’s, care planning forfamilies and building a health care workforce that istrained to meet the unique needs of those living withAlzheimer’s and dementia. The third subcommittee ischarged with identifying ways to improve long-term serv-ices and support including individuals with early onset
Alzheimer’s disease. They also detailed the importance ofestablishing standards of care for people with Alzheimer’sthroughout the different stages of the disease and in allcare settings. The next meeting of the Advisory Council isscheduled for April 17.
It’s exciting to see the progress of NAPA. We can all con-tribute to this important cause by supporting the NAPAlegislation. One way of showing your support is signing apetition at alz.org that will be sent to President Obama inFebruary as he releases his upcoming budget to Congress.The petition asks for his support to fulfill the potential ofthe National Alzheimer’s Project Act because “Alzheimer’sWon’t Wait.”
Thursday, Feb. 9, 2012
page 14
By BILLIE SHELTONSTANHOPE — If you be-
lieve that there’s really nothinggoing on in a little town likeStanhope, Wayne Romp is hereto tell you that’s not the case.
And he won’t just tell you;He’ll show you Neighbors andFriends, the 20-page book ofphotographs he self-publishedas documentation of what’shappening in his hometown.
“I had this idea of trying tophotograph the hometown in2010, starting in the middle ofwinter with snow street scenes,”he said. “Then virtually every-thing going on I wanted to get inand take a picture.”
That included activities asvaried as a farmland auction andvisiting politicians to fundrais-ing for the new library, a 4-Hclub meeting and the annualEaster egg hunt.
Then there’s a picture of thelocal tumbling studio and the pi-
ano studio in action on mainstreet, a Stanhope Lions Clubmeeting and Watermelon Dayand each business on a regularday.
The last thing in the book isthe groundbreaking for the newlibrary in December 2010.
You could call it a day in thelife of a small rural community,but for Romp it’s a chance tomake an interesting historicaldocument.
“I figured that someone some-time down the road would say,‘I remember that,’ or ‘I remem-ber when he worked in the postoffice or she worked in thephone company’,” said Romp,whose interest in photographygoes back to when he graduatedfrom Stanhope High School in1957 and took a correspon-dence course in photography.
Soon after, he took a job at theNational Disease Lab in Ames,where he spent his career and
Wayne Romp seeks to
document happenings
in his home town
-Photo by Billie SheltonWayne Romp tackled a big photographic proj-
ect a few years ago. He took photos of the Stan-hope High School class composites, editing andeven repairing images, and then compiled theclass pictures into a book. The Stanhope AlumniAssociation then sold the books as a fundraiserwith proceeds going to the library fund.
Neighbors and friendsNeighbors and friends
Thursday, Feb. 9, 2012
page 15
retired in 1994 as visual informationofficer, which included biomedicalphotography.
Although he was able to do so,Romp realized that age 55 is tooyoung to retire, and he had all theequipment necessary to open his ownphotography business — but decidedagainst it.
“Digital cameras came in aboutthen, and I decided to let someoneelse do it,” he said, adding that soonafter retirement he was office assis-tant for five years in the Stanhopecity office.
Still, even though he admits thatthere’s a lot to learn with digitalequipment, that transition in photog-raphy fascinated the retiree. He canstill often be found with his digitalcamera in hand. “I’m more comfort-able now with digital photography,”he said, “but still not real comfort-able with computers, changing oper-ating systems and things like that.
“This is just something to do tokeep me out of trouble,” is howRomp sees his hobby. Yet it fills aniche in a little town where traditionsand history often get lost in thesebusy times. Newer residents don’tknow or just aren’t interested in thehistory of their new hometown.
Take the project Romp tackled afew years back, when he decided todigitally photograph each of the com-posite class pictures from StanhopeHigh School. The pictures were pre-served in the Stanhope library. Romptook each picture, shot it, reduced itfrom 2-inches by 3-inches to 8.5inches by 11 inches, repaired somedamaged pictures, edited everythingfor accuracy, and had 250 copiesprinted and bound in book form.
Then the books were donated to theStanhope Alumni Association, whichsold them all and made a donation tothe Stanhope Library fund.
“That was a fun project because Ifigured people would appreciate it,”said Romp. “It kept me busy all win-ter!”
For now, Romp doesn’t have aphotography project in the works, buthe still takes pictures. What has helearned from his volunteer endeavorsbehind a camera lens and at the com-puter screen.
Most of all, he knows his home-town — like many communities,
with a declining population — is stillalive.
“I learned there is lots of activity inthis little town,” he answers. “ And Ilearned that this is something I cando that I enjoy doing.”
-Photo by Billie SheltonWayne Romp pages through his two self-published books of photographs at the Stanhope Library. Romp has compiled
historic photos, images of festivals and events, as well as shots that document every day life in the small community.
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