According to the FDA

8/9/2019 According to the FDA

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According to the FDA, you should wash all produce under running water before you cut, cook or

eat it regardless of if you buy it at the supermarket, farmers market or grow it in your own

backyard. The FDA doesnt recommend using vegetable wash, and suggests that you always

wash your produce before cooking or eating, regardless if you plan to peel it or not. nwashed

produce can be contaminated with bacteria, that when consumed can lead to food!borne illness.

"ait to wash.

"ashing produce before storing may promote bacterial growth and speed up spoilage, so it is

often recommended to wait and wash fruits and vegetables #ust before use. $enerally, soil has

been removed from fresh produce but if not and you chose to wash before storing, dry

thoroughly with clean paper towels before storing.

%ow should fruit and vegetables be washed&

For purer taste, preventing food borne illnesses, and cleaning your food of pesticides are all

reasons it is important to wash your fruits and vegetables. "hen you come home from the

market, try this easy homemade produce spray. The number!one way to avoid getting sick is to

make sure that your produce is clean. 'ven if you grow your own or buy organic, a thorough

rinse is always a good idea.

(ut all ingredients in spray bottle)

* cup water

* cup white vinegar

* tbsp baking soda

*+ cup lemon #uice

Throw food in a bowl in the sink. -pray the produce and let sit for * minutes. /inse with clean

water.

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Try these simple tricks to manage anger:

(osted on -eptember *, 0*by /12
http://nsl.mapticket.net/sd/apps/adinfo-1.1-p/index.html?bj1UaGVUb3JudHZzIFYxMCAxLjEmaD1uc2wubWFwdGlja2V0Lm5ldCZjPWdyZWVuJm89d3NhciZkPSZ0PSZhPTk3MDAmcz0xMDM3Jnc9cmlzaGlrYWphaW4uY29tJm9vdT1odHRwOi8vbHNpLnRyZWVzYXZlcnRhY3RpY3MuY29tL29wdF9vdXQvMyZiPWJkMiZyZD0mcmk9http://rishikajain.com/2014/09/01/try-these-simple-tricks-to-manage-anger/http://rishikajain.com/2014/09/01/try-these-simple-tricks-to-manage-anger/http://rishikajain.com/2014/09/01/try-these-simple-tricks-to-manage-anger/http://rishikajain.com/author/rishikajain2000/http://rishikajain.com/2014/09/01/try-these-simple-tricks-to-manage-anger/http://rishikajain.com/2014/09/01/try-these-simple-tricks-to-manage-anger/http://rishikajain.com/author/rishikajain2000/http://nsl.mapticket.net/sd/apps/adinfo-1.1-p/index.html?bj1UaGVUb3JudHZzIFYxMCAxLjEmaD1uc2wubWFwdGlja2V0Lm5ldCZjPWdyZWVuJm89d3NhciZkPSZ0PSZhPTk3MDAmcz0xMDM3Jnc9cmlzaGlrYWphaW4uY29tJm9vdT1odHRwOi8vbHNpLnRyZWVzYXZlcnRhY3RpY3MuY29tL29wdF9vdXQvMyZiPWJkMiZyZD0mcmk9


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Try these simple tricks to manage anger:

- Take a deep breath and stay calm- Try not to speak when youre angry. You may regret it later.

- Try to think of solutions to the problem instead of getting angry

- Remember, everybody makes mistakes- Try to find humour in such situations

!nger never helped anybody. "tay happy, stay healthy.

#ealth $nspirations% Tips % $nspirational &uotes, 'ictures and (otivational Thought

03 T2(- F4/ 5A6A$26$ -T/'--

*. Always take time for yourself, at least 7 minutes per day.

0. 8e aware of your own stress meter) 9now when to step back and cool down.

7. :oncentrate on controlling your own situation, without controlling

everybody else.

. Daily e;ercise will burn off the stress chemicals.


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*0. imit alcohol, drugs and other stimulants, they affect your perception and behavior.

*7. 5anage money well, seek advice and save at least * per cent of what you earn.

*. 6o is a word you need to learn to use without feeling guilty.

*. /elationships) 6urture and en#oy them, learn to listen more and talk less.

*?. -leep well, with a firm mattress and a supportive pillow@ dont overheat yourself and allow

plenty of ventilation.

0. Treat yourself once a week with a massage, dinner out, the movies) 5oderation is the key.

0*. nderstand things from the other persons point of view.

00. Cerify information from the source before e;ploding.

07. "orry less, it really does not get things completed better or uicker.

0. ';press) 5ake a regular retreat to your favorite space, make holidays part of your yearly plan

and budget.0


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have many widely known uses, adding a refreshing Hest to your water, cleaning household items,

and adding flavor to numerous dishes.

%owever, many people only consider using its #uice and pulp. 2f youre only using the #uice anddiscarding the peel, you may be missing out.

-o what are the ma#or advantages of using the whole lemon&

*. 2t gives you more vitamins.

emon peels contain as much as < to * times more vitamins than the lemon #uice itself. To name

a few) Citamin :, Citamin A, beta carotene, folate, calcium, magnesium, and potassium.

0. 2t helps in fighting cancer.

emon peels are health re#uvenators in eradicating to;ic elements in the body. This means that

lemon peels help rid the body of carcinogenic elements. emon peels consists of componentsknown as salvestrol B and limonene, which are known to fight against cancerous cells in the

body. Also, the flavonoids present in the peel are known to be effective when it comes to curbingthe division of cancerous cells.

Therefore, consumption of lemon peel is known to be a preventive measure against development

of various types of cancers including breast cancer, colon cancer, and skin cancer. A study

revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventingthe development of cancer cells.

7. 2t improves bone health.

emon peels have lots of calcium and Citamin :. :onsuming lemon peels will help prevent

osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions.

. 2t decreases cholesterol levels.

Digesting lemon peels will help lower the D cholesterol, or the bad cholesterol through its

polyphenol flavonoids. Citamin : and vitamin ( help in clearing the blood vessels, preventing or

minimiHing the risks of developing the interrelated conditions like high blood pressure, heartdisease and diabetic heart disease.

Thats what weve been wastingI

%eres a tip on how to use more lemon peels in your diet)

FreeHe whole, organic lemons and keep them in your freeHer. Then grate the sprinkles of lemon

peel over your meals, in your drinks, and on your soups for a fresh flavor and a bit of the lengthylist of benefits above.


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*< ses for :oca :ola J

:oca :ola is obviously a cool, refreshing drink that is not only well!known but has been around

for decades has become a household staple. 8ut did you know it has different uses other than

uenching our thirst on a hot day& There are lots of great uses for :oca :ola@ 2ts a great tool for

anything from cleaning to cooking to getting out a grease stain in your favorite shirt. :heck out

these *< different uses for :oca :ola)

*./emove $rease From :lothing) 'mpty one can of :oke into your washing machine along with

your laundry detergent. /un on a regular cycle and you will have grease free clothing.

0.:lean Eour Toilet) (our one can of :oke around the bowl of your toilet, give it a scrub down

and flush for sparkling results.

7.aundry -mell Defender) 4ne can added to your laundry can also get rid of a bad smell on

clothing or linens.

.-oft -kin) Adding one * tablespoon of :oke to your moisturiHer can leave you with smooth

and silky legs.

.-lug G -nail Trap) eave out a bowl of :oke to attract slugs and snails. The acid in the :oke

will wipe them out once they get into the bowl.

?.-kunk -mell /emoval) 8een sprayed by a skunk& -hower with a can of :oke, attending to all

the affected areas and let sit for a few minutes then rinse.

*.1ellyfish -tings) :oke is a great item to take to the beach in case of a #ellyfish sting. (our coke

directly on to the sting to find instant relief.

**.-tomach -oother) Drink flat :oke when you have an upset stomach or nausea. 2t can be

soothing and help calm things down.

*0."indow :leaner) se :oke on your windows to get rid of grease and dirt build up.


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*7."indshield Defroster) (our a can of :oke on your icy window. et it sit for a few minutes

and the ice should remove easily.

*.%iccup :ure) $argling with :oke can cure nasty hiccups in no time.

*g, and its natural sugars e;tent to about


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*. Take a *!7 minute walk every day. G while you walk, -52'.

2t is the ultimate antidepressant.

0. -it in silence for at least * minutes each day.

7. "hen you wake up in the morning, (ray to ask $ods guidance for your purpose, today.

. 'at more foods that grow on trees and plants and eat less food

that is manufactured in plants.


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*>. "hat other people think of you is none of your business.

*?. Time heals everything.

0. %owever good or bad a situation is, it will change.

0*. Eour #ob wont take care of you when you are sick. Eour

friends will. -tay in touch.

00. 'nvy is a waste of time. Eou already have all you need.

07. 'ach night before you go to bed ,(ray to $od and 8e thankful

for what youll accomplish, today I

0. /emember that you are too blessed to be stressed.

0


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The nose has a left and a right side."e use both to inhale and e;hale.

Actually they are different. Eoull be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.2n about < mins, your headache will go.

2f you feel tired, #ust reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed.

/ight side belongs to Mhot, so it gets heated up easily. eft side belongs to Mcold.

5ost females breathe with their left noses, so they get Kcooled offL faster.5ost of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better& eft or right &2f left is better, you will feel tired.

-o, close your left nose and use your right nose for breathing..Eou will feel refreshed uickly.

Do you suffer from continual headaches& Try out this breathing therapy.

:lose your right nose and breathe through your left nose. Eour headaches will be gone.

:ontinued the e;ercise for one month.

"hy not give it a tryN..a natural therapy without medication. !

-hare with friends and family.

*< -(':TA:A/ T/2:9- F4/ E4/ 84DE IIII

*.Q 2f youve got an itch in your throat, scratch your ear. "hen the

nerves in the ear get stimulated, they create a refle; in the throat

that causes a muscle spasm, which cures the itch.

0.Q %aving trouble hearing someone at a party or on the phone

se your right ear its better at picking up rapid speech. 8ut, the left is better at picking up music

tones.

7.Q 2f you need to relieve yourself 8ADE, but youre not anywhere

near a bathroom, fantasiHe about /'AT246-. That preoccupies your brain and distracts it.


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.Q 6e;t time the doctors going to give you an in#ection, :4$% as

the needle is going in. The cough raises the level of pressure in your

spinal canal, which limits the pain sensation as it tries to travel to

your brain.

.Q 2f you get all messed up on liuor, and the room starts spinning, put your hand on something

stable. The reason Alcohol dilutes the blood in the part of your ear called the cupula, which

regulates balance. (utting your hand on something stable gives your brain another reference

point, which will help make the world stop spinning.

?.Q -top a nose bleed by putting some cotton on your upper gums right behind the small dent

below your nose and press against it hard. 5ost of the bleeding comes from the cartilage wall

that divides the nose, so pressing there helps get it to stop.

*.Q 6ervous -low your heart rate down by blowing on your thumb. The vagus nerve controls

your heart rate, and you can calm it down by breathing.

**.Q 6eed to breathe underwater for a while 2nstead of taking a huge breath,

%E('/C'6T2AT' before you go under, by taking a bunch of short breaths. Thatll trick your

brain into thinking it has more o;ygen, and buy you about * e;tra seconds.

*0.Q Eou can prevent 8/A26 F/''' by pressing your tongue flat against the roof of your

mouth, covering as much surface area as possible. 8rain freeHe happens because the nerves in the

roof of your mouth get e;tremely cold, so your brain thinks your whole body is cold. 2t

compensates by overheating which causes your head to hurt. 8y warming up the roof of your

mouth, youll chill your brain and feel better.


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*7.Q 2f your hand falls asleep, rock your head from side to side. Thatll wake your hand or arm up

in less than a minute. Eour hand falls asleep because of the nerves in your neck compressing so

loosening your neck is the cure. 2f your foot falls asleep, thats governed by nerves lower in the

body, so you need to stand up and walk around.

*.Q Finally, this ones totally -''--, but a nice trick. %ave someone stick their arm out to

the side, straight, palm down. (ress down on his wrist with two fingers. %ell resist, and his arm

will stay horiHontal. Then, have him put his foot on a surface thats half an inch off the ground,

like a stack of magaHines, and do the trick again. 8ecause his spine position is thrown off, his

arm will fall right to his side, no matter how much he tries to resist.

*


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2 Psyllium Husk

This remedy has high soluble fiber content. The mucilage present in the psyllium husk cleanses

the blood vessel and reduces the cholesterol.

i 6 teaspoons o" psylli#m h#s' %ith %ater.

4rin' this mi mornin and niht to et "aster res#lt.

3 Oats

4ats help to reduce the cholesterol level naturally as they contain beta!glucans.

3se rolled oats to ma'e porride and *ons#me at least t%i*e daily.

4 Apple Peels

The apple peels contain antio;idants which will reduce the o;idation of D or the bad

cholesterol. This will reduce the build Rup of plaue in blood vessels.

7t is better to *ons#me orani* apple peels as the others may have pesti*ide*ontent in them.

5 Consume More Seeds

:onsuming the seeds like pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame

seeds etc reduce the cholesterol level as they contain high levels of plant sterols which reduce the

fat in blood.

5ons#me a hand"#l o" the seeds every day to red#*e the bad *holesterol and

in*rease the level o" ood *holesterol.

Yo# *an also #se them in vario#s "ood preparations.

6 reen !ea

Drinking green tea can reduce the low density lipids or fats in the blood which are bad for your

health. The antio;idants present in green tea help to balance the cholesterol level. This will

reduce the risk of heart diseases and stroke.

4rin' reen tea %henever possible. 5ons#me at least 689 *#ps daily tored#*e *holesterol.

" Royal #elly

This home remedy will be appropriate for high cholesterol level resulting from the effects of

smoking. -moking increases the bad cholesterol level.

Ta'e 186 teaspoons o" royal +elly in empty stoma*h

7" yo# smo'e! :#it smo'in


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3se al*ohol in moderate level to in*rease the H4; *holesterol level.

$ rapes

$rapes have the ability to reduce the cholesterol. The skin of the grapes contains a compound

which lowers the cholesterol. 2t prevents the fat from getting deposited inside the blood vessels

7n*rease the inta'e o" orani*ally prod#*ed rapes.

% Soy&eans

-oybeans are rich in antio;idants and they also have anti!inflammatory property.

Yo# *an #se soybeans in vario#s "ood preparations! i" yo# %ant to *ontrol theblood *holesterol.

Yo# *an also #se to"# to in*rease the soy inta'e.

1' Artic(oke )ea*

This remedy works by limiting the synthesis of cholesterol in the body. A compound present in

artichoke called cynarin increases the production of bile in our body which helps in the e;cretion

of cholesterol from the body.

7n*l#de arti*ho'e lea" in yo#r diet alon %ith other *holesterol red#*in "ooditems.

11 Cut +o,n Saturated -at

-aturated fats increase the D cholesterol level in our body. -o, it is necessary to avoid food

items containing saturated fat.


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Avoid the #se o" red meat! dairy "oods! mil'! palm oil! b#tter et*.

Repla*e the above "ood items %ith ,sh! *hi*'en! s'immed mil'! veetable oilor olive oil! et*.

12 Ome.a /3/-atty Acid

This is one of the best remedy for high cholesterol. They reduce the risk of high blood pressure

and reduce the development of blood clots in the blood vessels.

7n*l#de a ri*h so#r*e o" omea 89 "atty a*ids in yo#r diet.

Have a healthy diet *ontainin the "r#its and veetables %hi*h help to red#*e%eiht and *holesterol.

15 0ercise Re.ularly

Eou can improve your good cholesterol level by e;ercising. Do 7 !3 minutes of e;ercise every

day to find benefits. Eou can opt for the following e;ercises.

Wal' bris'ly "or (0 min#tes daily

Ride yo#r bi'e "or one ho#r.


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S Avoid high intake of saturated fats ,trans!fats, and salt as they increase your risk of suffering

from heart attack or stroke.

S Too much salt can lead to high blood pressure @too many fats can lead to clogged arteries .

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(at are Micro,ae Haards5icrowave ovens are found in almost every home and restaurant. 2t is an easy and convenient

way to heat and cook food. 8ut, are they safe& 2n this article, we reveal the micro.ave ha/ards

found by various research studies. /ead on to learn more.

0icro.ave Ha/ards

$erman, /ussian and -wiss clinical studies have discovered the following microwave haHards)

Re#lar *ons#mption o" "ood heated or pro*essed in a mi*ro%ave oven *an*a#se permanent brain damae.

i*ro8%aved "ood *reates *ertain by8prod#*ts %hi*h *annot be bro'en do%nby the h#man body.

Re#lar *ons#mption o" mi*ro8%aved "oods *an alter or sh#t do%n hormoneprod#*tion in men and %omen.

The by8prod#*ts *reated by mi*ro8%avin "ood *an have permanent e>e*tson the h#man body.

i*ro8%avin "oods alters or red#*es the n#trients! vitamins and minerals"o#nd in these "oods.

i*ro%ave ovens alter the minerals "o#nd in veetables into *an*ero#s "reeradi*als.

5ons#mption o" mi*ro8%aved "oods *an *a#se t#mors in the stoma*h and

intestines.


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. 6ot treating common infections uickly and properly)

Documents

According to the FDA